Automatically translated.View original post

Natural Healing Journey

33 followers

Follow

Follow

Follow

1/2

0 saved

2

3

The sun (not) swings

https://vt.tiktok.com/ZSa8CyWFf/

1/19 Edited to

บทเพลง "ตะวัน (ไม่) ชิงพลบ" ไม่เพียงแต่เป็นบทเพลงธรรมดา แต่เป็นการถ่ายทอดเรื่องราวและความรู้สึกที่ลึกซึ้งผ่านเสียงเพลงที่มีความหมายหลายชั้น พูดถึงการไม่ยอมให้เวลาหรือสถานการณ์ชิงความสำคัญไป ทำให้รู้สึกเหมือนได้เรียนรู้ถึงความอดทนและความหวังในช่วงเวลาที่ยากลำบาก จากประสบการณ์ส่วนตัว การฟังเพลงนี้ในช่วงเวลาที่รู้สึกท้อแท้ช่วยให้ใจสงบและพร้อมที่จะก้าวเดินต่อไป มันเหมือนเป็นเพื่อนที่คอยปลอบโยนในค่ำคืนที่มืดมิดและยังคงทำให้เราเห็นแสงตะวันที่ไม่เคยหมดไป นอกจากนี้ วิดีโอใน TikTok ที่เชื่อมโยงมายังบทความช่วยเพิ่มมุมมองและความประทับใจให้ลึกซึ้งยิ่งขึ้น หากคุณเป็นคนหนึ่งที่กำลังค้นหาความหมายในชีวิตหรือแรงบันดาลใจ "ตะวัน (ไม่) ชิงพลบ" เป็นเพลงหนึ่งที่ควรค่าแก่การฟังและหยิบยกมาเป็นแรงใจในทุกวัน

Related posts

Why You’re Bloated (Not Gaining Fat)

Stomach bloated? Feeling puffy? Clothes tighter at night? Before assuming weight gain, check this: Low fiber → slow digestion + stomach distention Hormones → luteal phase = water retention Sodium imbalance → fluid shifts, not fat gain Poor protein timing → blood sugar swings + digest

1528 likes

✨🌺 Period Necessity Restock (NOT JUST PADS) 🌸✨

✨ Let’s be real, being on your period is a full-body experience. Cramps, cravings, mood swings, bloating… it’s not just “a bad day” as some people make it seem, it’s a whole process. Aside from pads, these are my holy grail period products I keep on repeat, no matter what. From pain relief patches

3369 likes

The image shows a grocery store dairy aisle with refrigerated cases. Text overlay reads 'what NOT to eat on your period!' and 'SWIPE', indicating an introductory slide for a list of foods to avoid.

A grocery store shelf displays various bags of chips. Text overlay states 'salty or high sodium foods' and explains they 'causes water retention and bloating', suggesting these should be avoided during menstruation.

A hand holds a bag of chocolate candy miniatures. The text overlay warns against 'foods high in sugars', noting that 'too much sugar intake can lead to blood sugar fluctuation and mood swings'.

what NOT to eat on your period 🚫

what you don’t eat on your period is usually even ✨more✨ important than what you DO eat! certain foods (especially the ones you crave, ironically) can actually make cramps worse, or exacerbate problems like fatigue, brain fog, or mood swings ⤵️ getting to know your body and how it works througho

10.6K likes

An infographic titled 'VITAMINS For HAIR' lists various vitamins and their benefits for hair health, such as Vitamin D for preventing hair loss, Biotin for strengthening hair, and Omega 3 for boosting shine. The graphic is set against a background of bowls filled with different types of vitamin capsules and tablets.

An infographic titled 'VEGETARIAN FOODS For HAIR GROWTH' lists essential nutrients like Biotin, Iron, and Omega 3, along with their vegetarian food sources such as almonds, spinach, and chia seeds. The graphic is set against a background of bowls filled with various vitamin capsules and tablets.

A collection of various supplement bottles, including those for B12, potassium, cinnamon, organic castor oil, and magnesium, are displayed on a countertop. A decorative pumpkin is visible in the background, suggesting a seasonal setting.

Vitamins Are the Foundation. 💊 Not the Extra

✨ Why Vitamins & Supplements Are Crucial for the Body ✨ Our bodies are incredible machines, but they require the right nutrients to function at their best. Vitamins and supplements play a vital role in supporting overall health especially in today’s world where stress, processed foods, and e

492 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.

A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.

Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.

Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb

I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y

2011 likes

A woman takes a mirror selfie in a bathroom, wearing a black crop top and brown shorts, with text overlay "Workouts that helped me go from this..." indicating a starting point for her fitness journey.

A woman takes a mirror selfie in a gym, wearing a black crop top and maroon leggings, with text overlay "...to this..." indicating the results of her fitness journey.

A screenshot detailing workout routines for Monday (Quads and Glutes) and Tuesday (Back and Biceps), including sets, reps, and general workout tips like heavy weight and cardio.

Workout ideas!!

These are workout I’ve been doing to help me lose excess fat, build muscle, and overall tone my body. They may not work for everyone but this is what has worked for me so far. You got this pretty lady! *I am not an expert I’m just going based off my own experiences so please take that into c

1841 likes

60LB Kettlebell swings for total reps

#outsidethebox claching #coachbmc #kettlebell

3 likes

Not my words but my story!!

PCOS isn’t just “late periods.” It’s not ovulating. It’s pregnancy loss. It’s cysts covering your ovaries. It’s begging your body to do something it just won’t do. It’s tracking every cycle, every symptom, every drop of hope just to be let down again. It’s struggling to lose weight even

1334 likes

Becoming That Girl: The Complete Guide to Thriving

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 1. The Physical Glow-Up a. Skincare – Building a Customized Routine ✅ When it comes to skincare, one size doesn’t fit all. Finding the right routine is a process, and trial and error is often a part of it. Let’s go over some common skin concerns and how to address them

80 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.2K likes

Not motivated? Perfect –do this anyway

Day 2 warm-up. Jumping jacks… high knees… arm swings… lunges. You don’t need motivation—you need discipline. Show up first, feelings come later.” Verse of the day: 1John 4:9 #workout #fitnessjourney #beginner #warmup #athomeworkouts

3 likes

Kettlebell swings 💗

#gymmotivation #gymworkout #workoutideas #summerbod #bodytransformation

72 likes

Benefits of kettlebell swings

1. Full-body workout: Kettlebell swings engage multiple muscle groups, including the hips, glutes, core, back, shoulders, and legs. It provides a comprehensive workout for your entire body. 2. Cardiovascular fitness: Kettlebell swings are a dynamic exercise that elevates your heart rate, providi

40 likes

A woman in a white oversized t-shirt and dark leggings holds a resistance band in a gym. The image features the title "PERIOD DO'S & DONT'S Gym Girl Edition [ from a CPT ]" and "lemon8 @erikanicole_fit".

A woman in a white t-shirt and headphones stands in a gym. The text reads "DO✓ Go to the gym if you feel up to it. You don't have to pause your lifts if it's unnecessary." and "lemon8 @erikanicole_fit".

A woman in a white t-shirt and headphones points towards dumbbells in a gym. The text states "DON'T✗ Feel guilty if you DO need to take a day or two (or more) off. Periods can be really painful so listen to your body." and "lemon8 @erikanicole_fit".

Not Everyone Is The Same | My Period Do’s & Don’ts

Cycle Syncing is something I don't ever think I'll get behind and I'll tell you why. Every woman's time of the month is different. Some women have extremely harsh periods and need to take a day to a few days off of the gym due to bad cramping, fatigue, mood swings, all kinds of t

370 likes

Benefits of the Kettlebell Swings

Kettlebell swings are one of those moves that look simple but deliver BIG results. 💥 First, they build serious full-body strength by firing up your glutes, hamstrings, core, and shoulders all at once. Second, they torch calories and boost cardiovascular endurance, making them perfect for efficie

9 likes

First time on the Big Island? Here are 5 things I

First time on the Big Island? Here are 5 things I wish I knew before going! 🌋🌺 From wild weather swings to rental car musts, this island is NOT like Oahu or Maui — and that’s exactly why it’s magic. Whether you’re chasing lava tubes, tasting fresh Kona coffee, or just watching the sun melt in

2 likes

Weekend swings with the girls🌸

#sports #ootd #fashionfinds #Lemon8 #fyp

0 likes

A collage titled 'THE 7 PILLARS OF WELLNESS' featuring images of a woman squatting, feet in a bubble bath, a tablet, a dog stretching, a person with a cat, and a meal with scrambled eggs and a smoothie.

An image about 'passion/joy' showing a laptop with a spiritual message, a tablet with t-shirt designs, a white dress on a mannequin, and a sketchbook with fashion illustrations. Benefits of joyful activities are listed.

An image about 'sleep' showing a cozy bedroom with a lamp, and two other bedroom scenes, one with a cat. Text highlights that 7-9 hours of sleep is needed and lists benefits like increased mental clarity and decreased anxiety.

the 7 pillars of wellness! 🤍🧸🎧

just a gentle reminder of the basic components of mental and physical wellness (that make life joyful, purposeful, and mindful) ➡️ sleep your body needs 7-9 hours of sleep per night to ✨actually✨ function properly! benefits of proper sleep: - increased mental clarity - decreased anxiety -

1089 likes

What’s your Rising & Sun Sign??🤔✨

Don’t know if people still don’t know their rising signs or what.🤷🏾‍♂️😔 It’s okay though that’s why I’m here🤠👍🏽 If you have your charts send and check out the page.🫶🏽 #risingsigns #astrology #astrologylovers #lemon8creator #fyp

2 likes

nonnegotiables i do as a type A girl

1) 💅i do my nails myself every 2-3 weeks depending on how long my nails are/how gross the polish looks lol. i do this myself using polishes and materials i found either on amazon, at dollar tree or 5 below. doing my nails myself saves me so much time and money, not to mention its better for my nail

119 likes

Best Swing or Not!?

After a lot of swings in my life 😂. This Saucer Swing takes the cake! #swings

0 likes

Two young women are on a swing set in a park, with one sitting on the swing and the other in her lap. The image has text overlay asking, "I love swinging... but when does it get weird?" The ground is covered in wood chips.

Too old for the swings?

I love swinging — like, the park swings. The fresh air, the rush, the nostalgia… it’s one of the simplest joys in life. But sometimes I’m sitting there, and I start wondering… at what age does this become socially “weird”? Is there a cutoff? Or am I allowed to swing my way through life at any ag

481 likes

Single arm Kettlebell Swings.

Wellness Habits 🧘 Habit 1: Stay consistent 🧘 How It Helps Me: Consistency trains my brain to follow through 🧘 Habit 2: Love Yourself. 🧘 How It Helps Me: to love others 🧘 Habit 3: Be grateful. 🧘 How It Helps Me: Gratitude is the key to a happy life. Dont focus on what yo

0 likes

Unpopular opinion: Not every pill is harmless!

We’re taught to trust prescriptions blindly. But our bodies deserve informed choices. 💬 Did you ever have bad side effects from meds? #GirlTalk #lemon8challenge #birthcontrolpill #girlpov #letschat

213 likes

This felt important at the time Heartopia swings

Heartopis myth busting Myth You can swing on the swingset Outcome Truth you can swing on the swingset

2 likes

The mood swings are real

#dreads #dreadlocks #protectivehairstyles #comedyvideo #mom

1 like

mood swings tips & tricks 💓

There are many underlying reasons why we might experience mood swings, including hormonal imbalance, mental health struggles, physical health issues, and more. Sometimes it's easier, and sometimes it's harder to pinpoint the cause, but ultimately, listening to yourself and finding what help

86 likes

What to Eat When You’re Not Hungry

Whether it’s stress, a busy schedule, nausea, a medical condition, or a GLP-1 medication that lowers appetite, undereating can quietly affect your health. Skipping meals or eating too little doesn’t just drain energy – it can increase the risk of muscle loss, constipation, and blood sugar swings.

2 likes

100 kettlebell swings challenge

I saw this on TT a couple days ago and thought it might be fun to try. It’s quite challenging thus far. But I’m doing something else too. #kettlebell #kettlebellchallenge #fitnesschallenge #summerworkout #workoutchallenge @Lemon8 Fitness @Lemon8 Wellness

4 likes

West Virginia Almost Heaven Swings Part 1

Almost Heaven Swings Part 1. I'm starting my series of all the Almost Heaven Swings i visited this summer. • First location is the Almost Heaven Swing at Droop Mountain Battlefield State Park in Hillsboro West Virginia Located in Pocahontas County. • Second Location is Big Ditch Lake in Cowen W

54 likes

100 Kettlebell Swings for 100 Days

I did it 🙌🏻 I challenged myself to do 100 kettlebell swings for 100 days… and tonight makes day 100 ❤️ it was not always easy, I posted this every single one of those days to hold myself accountable. And here I am having achieved my goal 💪🏻 #goalachieved #stronger #lostinches #musclegained

0 likes

Super charged TRX be making quan have mood swings

😳😳😳🤣

11 likes

Not today menopause!

Menopause doesn’t have to mean misery. Hot flashes, mood swings, sleepless nights? We get it—and we created a natural solution that actually works. 🌿✨ Two powerful ingredients. One simple formula. Relief starts here. #MenopauseRelief #NaturalSupport #ShodenAshwagandha #EstroG100 #Ho

6 likes

I did 100 kettlebell Swings for 30 days

I completed the kettlebell swing challenge🥳 #kettlebellchallenge #fitness #workouts #kettlebell #gymmotivation

5 likes

Insane Consolidation Swings In The Market

Insane Consolidation Swings In The Market

0 likes

‼️ ur not ugly, ur just in your luteal phase ‼️

NO BECAUSE LET’S TALK ABOUT IT (save this for later) During your #lutealphase the hormone progesterone is taking over and causing you to feel weird about yourself! I personally like to call this the ~luteal phase scaries~ 👹 Luteal phase scaries include: Acne: Progesterone can increa

19 likes

50 Kettlebell Swings For 14 Days

Just completed a 14 day challenge of kettlebell swings

1 like

Progress on kettlebell swings

100 kettlebell swings for 254 days!! #kettlebellworkout

1 like

Bipolar moods come in phases, not chaos

How bipolar differs from mood swings & BPD

0 likes

kettlebell swings 30 days challenge

My 🍑 is on fire with this Kettlebell Challenge. I added this challenge to my regular workout routine. This is day 1 & 2, and my 🍑 is definitely feeling the 🔥 Today’s workout. 🍑 Dumbbell Squats 🆙 Push Up 🏋🏼‍♂️ Romanian Deadlift 🔙 Reverse Lunges 💪🏻 Plank 🦵🏻 Kettlebell Swing #kett

1 like

The cover of the book 'Moody Bitches' by Julie Holland, featuring a quote from Christiane Northrup, MD, and the title in pink text on a dark background.

A digital display of the 'Moody Bitches' book cover alongside a description and options for a 'quick summary in 10 mins' or 'Key Insights' (2-4 min) from the book.

Text outlining key insights from 'Moody Bitches,' including embracing moodiness, understanding hormonal cycles, and the problem of overmedication for women's emotions.

2025 Must-Read for Girls with Mood Swings

🧠 Why this matters Julie Holland’s Moody Bitches unpacks the real reasons women feel emotionally intense—hint: it’s not a flaw, it’s biology. This book is a must-read for women who’ve been told to “calm down” one too many times. It challenges the overmedication of emotions and rates a solid 4.5/5.

1002 likes

Tight hips? Not anymore with these stretches!

Tight hips? Loosen up before you lift. Start with dynamic stretches like leg swings, deep lunges with a twist, and 90/90 hip rotations. Add controlled hip circles and glute bridges to wake up key muscles. Prepping your hips properly boosts performance, prevents injury, and helps you move like a mac

44 likes

The mood is definitely swinging! 🤣 Try to prioritize stress management, sleeping, exercising, balancing your diet, hydrating, socializing, and going to therapy to help avoid mood swings! 😌✨ #mood #moodswings #stress #anxiety #mentalhealth

0 likes

Mood swings or bipolar? This is how I tell

BPD: fast shifts. Bipolar: lasting patterns

3 likes

I’m Not Nibbling;I’m IN the Market📈

How you watching crypto from the sidelines when $1400-$1500 swings are happening daily ? #crypto #lemon8challenge #dallas #fyp #howtolemon8

0 likes

I found another hilarious Elf on the Shelf file to print for the boys! This one’s got a swing AND some elf poop action—pure comedy gold. I can’t wait to see their reaction! #elf #elfontheshelf #elfontheshelfideas #christmas #swings Noblesville

0 likes

See more