The habit of being born Lucna Gemini.
3/18 Edited to
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Building the Habit of Working Out
I was never someone who stayed consistent with working out...I'd be really good for a week -maybe two and then fall off and it could take a month for me to get back into it or even longer BUILDING THE HABIT * make it obvious * make it attractive * make it easy * make it satisfyi
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Escape the default mode of being distracted
Most of our time is spent by default. Infinity pools are powerful because they can become our default. In a previous post, we discussed about the concept of infinity pools. *if you can pull to refresh, it's an infinity pool. Infinity pools aren't inherently bad, in fact they also ha
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How I Study For Exams | Build An A+ Study Habit
Hi there fellow students!! I recently decided to go back to school to become a nurse! The first time I was in college, I would find myself struggling to have good study habits. This time around I wanted to make sure it was different. After 3 months of trial and error, I have found a method th
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This tiny habit surprised me💧🌱
I started drinking chia water a few weeks ago and honestly… the texture is wild. It’s kind of jelly-like and honestly a little weird at first. I kept thinking, am I actually going to like this? But somehow, it grew on me. It’s become this tiny part of my mornings that just feels… different. Wo
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🤍 Advice on how to start a new habit!
If you’re trying to build a new routine, it all starts with successfully building a habit! The best advice from “Atomic Habits” that I personally found useful: 🌸 Make Habits Obvious 🌸 Make Habits Attractive 🌸 Make Habits Easy 🌸 Make Habits Satisfying 🌸 Habit Stack Basically, try to identi
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- Habit Stacking for Hot Girls 🪐💘📈
Habit stacking is such a simple yet powerful way to build routines, especially if you’re just starting. Think of it as pairing a new habit with something you already do regularly. When you start small and stay consistent, your new habits blend into your daily routine before you know it! - Br
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‘Healthy Habit’ moment
Part one of My newest Dex Poindexter fic, ‘Healthy Habit’ is out now #daredevilbornagainseason2 #ao3 #dexpoindexter #ao3recommendation #ao3writer
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bad habit.
#mixedsignals #sad #heartbreak
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12 Habit Stacking Pairs for Wellness Rituals
Habit stacking is a strategy to build new habits by linking them to existing ones. This approach leverages the power of your current routines to create a trigger-action sequence, making it easier to adopt and maintain new behaviors. The concept is based on the idea that our brains are wired to form
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Habit stacking 🌸
Habits are hard… stack them to make it easier. Which habit stacking is one you will try or your fav idea? #habitideas #girlssupportinggirls #over30 #letsbefriends
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How to get into the habit of journaling
My top three tips for *actually* getting into journaling: Tip one: invest in good quality guided journals so that you will actually be motivated to fill them out. Tip two: store your journals on display. If you leave your journals out in your room, you will always see them so you will be more lik
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This Habit App Got Me to the Gym Consistently
Consistency is key, but staying motivated can be a challenge – until I found Not Boring Habits! This gamified habit tracker transformed my workout routine into something fun and rewarding. 🏋️♀️✨ Here’s why I’m hooked: ✅ Interactive visuals that make habit tracking exciting. ✅ Built-in reminde
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High value women habit 💋
She Protects Her Energy -A high-value woman knows not everyone deserves access to her time, mind, or heart. She sets boundaries with love and stands firm in them. Her peace is non-negotiable, and she’s not afraid to walk away from anything that disrupts it. She Invests in Her Growth -Whether i
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ADHD GIRLY HABIT HACKS
I was diagnosed with ADHD last year and, despite being on medication to help manage it, I still struggle with my symptoms daily. Going into this winter, I have found myself struggling a lot with my productivity, snoozing my alarm, moving too slow in the morning and wasting the day away, etc. an
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How to make working out become a habit
Struggling to make working out a habit? I’ve been there. Here are three of my favorite tips that I used to make working out a habit. TIP 1: Start with at home workouts. Going to the gym can be scary if you’re a beginner. You don’t want people to judge you, you might not know what to do, and
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The secret to being consistent? 🗓️
The Two Day Rule can be a secret to consistency because it provides flexibility while preventing complete derailment of habits. It acknowledges that life can be unpredictable, allowing for occasional misses, but sets a firm boundary to avoid extended breaks. This balance makes it psychologically ea
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Tiny Habit That Quiet My Anxiety ✨✨
If you’ve been looking for “what to do” in those moments of unease… start here. And if you want to build habits that actually stick? Read Atomic Habits by James Clear. This book helped me understand that consistency beats intensity every time. Which of these habits are you adding to your da
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Spring Habit: Hair oiling 🤍🍋✨🌸🦋
#lemon8challenge #springreset #healthyhabits #selfcareroutine #haircare As most of us know hair oiling gives your hair many benefits. This is something I want to start seriously implementing to help my hair.
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Unlearning the Habit of Over-Apologizing ❤️
I used to say “I’m sorry” all the time. For things that didn’t even need an apology—like saying no, setting boundaries, or just existing as myself. In 2017, during yoga teacher training, something shifted. I learned a lot about over apologizing as a culture and especially as women. It made me qu
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The Productive Girl Era Key 🔑 🌱 (habit stacking)
Hey girlies! I wanted to share with y’all something that can help you become more productive in your days. I know summer is coming and it’s sleep in season, stay up late season, and activities left and right. BUT, to maintain some kind of structure and still fit in your priorities, this is a hack f
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how to build the habit of working out 💪🏽
If you’re someone that struggles with staying consistent when it comes to exercise (I was there once too!), you’re not alone. Here are some practical and easy things I do to help make exercise a daily habit, that actually sticks: - Set a time - decide whether you’re more likely to stick wit
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the habit that changed my life
day 10/30 out of my 30 day fat loss journey! where i am trying to shred body fat and show more lean muscle 💪🏻 keep following along for the journey 🫶🏻 x maddy #fatlossjourney #gettinglean #healthylifestyle #healthyhabits #gymgirls #gymmotivation #gymlifestyle #fitness
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Books & Mental Health: A Simple Habit
Discovering tranquility through the pages of a good book 📚✨ Reading has transformed my mental health by making me more mindful, improving my sleep quality, and significantly reducing my stress levels. Each story is a step towards a healthier, happier me. Leave me some book rece in the c
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7 Habit That Change My Life
These 7 habits rewired my mindset and helped me level up mentally, emotionally, and financially. Start with one—consistency builds momentum. And if I could recommend 1 book to start your journey, It’ll be “ ATOMIC HABIT” by James Clear🔥 💡Link Book in My Bio 👉 @nextreadwithjade #selfimprove
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Which habit will you start today?
I used to think big changes needed big moves. But honestly, I was stuck-less healthy, less focused, and not really happy with my progress. Everything changed when I started building small habits into my daily routine. 1. Reading 10 pages a day made me sharper. 2. Saving just 10% of what I e
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Postpartum Habit Stacking! 🤎
hello ◡̈ Preparing for postpartum can feel overwhelming, but establishing healthy habits during pregnancy can make a huge difference after birth. Once some of these habits are established your postpartum experience will become that much easier. The key is to set yourself up for success withou
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What is habit stacking, and who benefits from it?
Habit stacking is a term I hear often, but not always associated with ADHD. What I have learned over the years, though, is that this method is one of the only ways for me to reliably build any sort of routine. Being an ADHDer, I often have to consciously do each task every day… None of it really se
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theFor Habit Tracker
You need this app! Perfect companion app to any girl who loves to plan, habit stack, or be the best version of themselves! theFor is one of the best habit trackers I have ever tried! There is a paid version, but honestly the free one is amazing and I don’t feel the need to upgrade yet! #habi
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How to succeed at forming any habit 💥⭐🎊
Hello Dream Girls!✨️😍 In today's world, being a leader isn't just about managing a team. It's about taking control of your own life, setting goals, and inspiring others through your actions. Here are some key tips on how to become the leader of your life:✨️👇😍 1. 🏅Don't Beg for
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its a habit okay 😭😭
#preppy #grwm #habits
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Make hydration a HABIT: tips you will love ✨
Hello girls and boys! 🍋 Staying hydrated is key, but I know how difficult it’s to hit the water goals, especially during busy days. So I started to build some habits that could help me to improve my water intake and goals. My favorite one is the infusion water! It gives you a little tast
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Start of the morning
Wellness Habits 🧘 Habit 1: 🧘 How It Helps Me: 🧘 Habit 2: 🧘 How It Helps Me: 🧘 Habit 3: 🧘 How It Helps Me:
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Habit With the highest (rate of return in life) 🤍
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Habit stacking for my girlies🎀
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Stop Starting Over: Simple Tips to Build a Habit🫶
If you’re reading this, you’re probably ready to make the gym a part of your life—and not just for a couple of weeks, but for the long haul. I get it; staying consistent can feel impossible sometimes. But the good news is that consistency isn’t about willpower; it’s about understanding how human be
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HABIT STACKING FOR HOT GIRLYS WITH GOALS✨
i’m alll for living in the moment and being present, but sometimes it feels like there’s just not enough time in the day to get things checked off the list! and for those times, i leave it to ✨habit stacking✨ to do the trick🤌🏼 a lot of these i’ve already talked about in previous posts and i am here
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Creating an App with Gemini Part 2
#anikakeyandco
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Nervous System Reset: 10-day habit stack
A reset never hurts, right?🤗 What I find tough is where to even begin- that can be overwhelming on its own. So here’s 10 things that you can do within 10 days to reset your nervous system and the best part is- they can easily be stacked and become part of your daily habitual routine! Make sure
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My daily routine - habit stacking edition
I began writing December 2022 and never stopped. Over the months I’ve added on different healthy habits as I got more comfortable with writing everyday. 2 months into writing I added reading. 5 months into reading and writing I added on drawing and painting (I paint when I can but I dra
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