Meals I’ve been having on a 1700 calorie deficit
First post on Lemon8 since I deleted TikTok and haven’t been able to get it back. I’ve been on a not so strict caloric deficit to lose 20-30 pounds. Here are some things I’ve done that I’m super proud off! It’s not easy to keep track of your meals but it’s made me super conscious of what I eat. # #stillcountingcalories #summerbod #bodytransformation
Embarking on a 1700 calorie deficit can feel challenging, but it's possible to enjoy satisfying meals while achieving your weight loss goals. Start with high-protein breakfasts, like flavored mixed berry Oikos yogurt paired with blueberries, to fuel your day and keep cravings at bay. Smart snacking options, such as low-calorie popcorn seasoned with Himalayan pink salt, can help satisfy your cravings without derailing your progress. It's essential to stay conscious of what you consume, incorporating whole foods and minimally processed items when possible. Think along the lines of whole grain tortilla strips or fresh tropical fruits, which can be seen as both healthy and delightful. Maintaining zero-calorie options, such as using Splenda in coffee instead of sugar, ensures a sweet start to your day without adding inches to your waistline. Remember, weight loss isn't just about cutting calories but about nourishing your body with the right choices. Enjoy the journey of body transformation while feeling empowered by your mindful eating choices!