Work-Flow Wisdom

755 followers

Follow

Follow

Follow

1/7

29 saved

45

Unhinged Nervous System Hacks That Work

#nervoussystem #WorkLife #newyear #lifehacks #selfhelp

1/2 Edited to

Related posts

A person stretching with arms raised, seen from behind, with text overlay describing "The shoulder blade squeeze trick" to release emotional and physical tension by squeezing shoulder blades for 20 counts.

Hands under running water, with text overlay describing to "Hum loudly while washing hands" for at least 90 seconds to stimulate the vagus nerve and relax the nervous system.

more unhinged nervous system regulation hacks

#journal #selfcare #selflove #mentalhealth

1297 likes

A person stands with their back to the camera, looking at green trees. Text overlays describe arguing with anxiety out loud, giving it a name, and talking back to it to weaken its power.

A person sits on a tiled floor surrounded by potted plants. Text overlays advise sitting on the floor during a spiral, explaining that the ground signals safety to the nervous system.

some of these are insane but they workkkk

#journal #selfcare #selflove #selfgrowth #mentalhealth

4690 likes

Title slide featuring the text "5 RIDICULOUS PSYCHOLOGY HACKS THAT ACTUALLY WORK" over a blurred image of a rocky stream. The text also includes a subtitle about the hacks being effective.

A woman looking at her reflection in a mirror, with text describing the first psychology hack: "TALK TO YOURSELF IN THE MIRROR" to lower stress and boost confidence.

A man chewing gum in a classroom setting, illustrating the second psychology hack: "CHEW GUM BEFORE A TEST OR BIG EVENT" to reduce anxiety and improve memory recall.

5 Ridiculous Psychology Hacks That Actually Work

“These 5 ridiculous psychology hacks sound fake… but science says they work 👀. Save this before your brain forgets 🧠✨ #PsychologyHacks #LifeTips #MindsetReset #BrainTricks #fyp

3420 likes

A person is lying on a white rug with their legs draped over a bed, with text overlay "YOUR NERVOUS SYSTEM IS F*CKED SWIPE" indicating the start of a guide.

A person's feet in smiley face slippers are shown with the text "slow down," advising to do less in a day for long-term benefits.

A cat sleeps peacefully on a pink bed, accompanied by text advising to "scroll less" to avoid anxiety and dopamine receptor issues from mindless phone use.

HOW TO UNF*CK YOUR NERVOUS SYSTEM

if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly

13.6K likes

My unhinged weight loss tips that work

I am heavy on the Coke Zero. Most of the time your body is thirsty and not actually hungry,try increasing your water intake today ❤️ #weightlossjourney💪 #weightlosstipsandtricks #gymmotivation #weightlifting #Lemon8Diary

3356 likes

7 Micro-Shifts That Calm Your Nervous System

Ready for more tools like this? The Descent Journal has your nervous system regulation toolkit. @SarahAtGentleGrove #nervoussystem #regulation #somatichealing #traumahealing #healing

475 likes

A person takes a mirror selfie in a public restroom, with text overlay "BIZZARE Sadness Hacks My Therapist Taught Me (From someone who used to be on Anti-Depressants)" and "lemon8 @workflowwisdom".

A hand holds a clear water bottle with "Healthish" branding and measurement markings, containing water. Text overlay reads "Drink Saltwater In The Morning" with an explanation.

A smartphone displays an alarm screen with several alarms set, resting on a dark surface. Text overlay says "Set A Timer and CRY" with an explanation of the method.

BIZZARE Sadness Hacks My Therapist Taught Me

#therapy #depression #selfhelp #betteryourself #healing

947 likes

A woman with blonde hair is seated in a car. Text overlay describes the first rule for anxiety: 'Stop trying to calm down,' explaining that resisting anxiety makes the nervous system chill out faster.

A woman with blonde hair is seated in a car. Text overlay describes the second rule for anxiety: 'The anxiety isn't wrong, it's just confused,' suggesting asking what the body is trying to protect.

5 therapist rules that helped me overcome anxiety

I rolled my eyes at these at first—then I tested them in real spirals and they worked. 5 simple rules that calm your nervous system without “just relax” energy (I keep them saved in Groundly). #anxiety #therapy #therapytools #nervoussystem

102 likes

A vibrant green foliage background features the title 'Nervous System Healing + Regulation JOURNAL PROMPTS' in light green and white. Below, it states 'for understanding safety, stress, and emotional regulation.' Lemon8 branding is at the bottom.

Journal Prompts for Nervous System Healing + Regulation 🌿

Your nervous system shapes the way you experience reality. If your body has spent years adapting to stress, unpredictability, hypervigilance, or emotional survival, safety can start to feel unfamiliar - even when danger is no longer present. That’s why healing isn’t just about changing your t

565 likes

A person with dark hair in a bun, wearing a light purple top and black shorts, walks outdoors on a path. The image has a text overlay that reads, "What REALLY works for my ADHD!!"

Two identical green bottles of Method Body wash are shown in a bathroom. Text overlays explain the hack of having "two of everything" for frequently misplaced items like chargers, deodorant, and headphones.

A person is partially covered by a striped blanket on a bed, looking towards the camera, with a cat sitting nearby. Text overlays describe the "two minute rule" for starting tasks, noting that ADHD brains hate starting.

my most UNHINGED adhd hacks + why they work !!

I’ve tried anything and everything to make life easier with ADHD and honestly it’s only the unhinged stuff that really works 🤷🏻‍♀️😅 💫 everything all at once: doing it all at once is a crazy dopamine hit which my adhd brain loves, plus I don’t feel dread spread out over weeks procrastinating doi

365 likes

How to ground your nervous system

#nervoussystemhealing #regulation #anxiety #adhd

50 likes

Unhinged adhd advice from my doc

422 likes

Habits that regulate your nervous system 🎀✨️💕

What if the things that actually regulate your nervous system… are the ones that feel too simple to work? Here is the strange nervous system advice I ignored… until I realized it was right: 1. getting sunlight first thing in the morning → it sounds basic, but it actually helped reset my mood

42 likes

A person meditating with text 'NERVOUS SYSTEM REGULATION' and '12 PRACTICES TO DO RIGHT NOW' overlaid, promoting ways to calm the body.

A person meditating with text listing nervous system regulation practices: breathing, yoga, feet on wall, and the 5-4-3-2-1 grounding technique.

A person meditating with text detailing nervous system regulation practices: massage, connecting with nature, talking to a friend, and disconnecting from devices.

12 Ways to Regulate Your Nervous System

Regardless of our life circumstances, we often find ourselves exposed to external stressors. These stressors cause our sympathetic nervous system to send signals to our body to prepare us for fight or flight. This was great when our external stressors were saber tooth tigers, but the constant stres

449 likes

A title slide featuring the text "HOW TO regulate your nervous system IN UNDER 10 MINS!" against a backdrop of a room illuminated by warm, gradient lighting, with a plant and bed visible.

A list titled "10 signs your nervous system is dysregulated:" presented on a semi-transparent overlay, against a background of a room with warm, gradient lighting and a plant.

A list titled "10 ways to regulate in under 10 mins" with checkboxes, displayed over a room with warm, gradient lighting and a black cat resting on the bed.

regulate your nervous system in >10 mins 💞

regulating your nervous system doesn’t have to be hard, complicated, or take forever. these are some simple + quick ways to regulate for the busy bee 💛 signs your nervous system is dysregulated ⤵️ 1. you constantly feel on edge and overwhelmed 2. you’re frequently snappy, irritable, and reacti

482 likes

The image introduces the topic: 'Signs your nervous system feels safe in a relationship' and asks 'What safety in love really feels like'. It features the handle @VIBRATIONALBLOOM.

This image explains that feeling safe in a relationship allows you to rest, shifting your body out of fight-or-flight into regulation, enabling full exhalation and relaxed shoulders.

This image states that safety in a relationship allows you to be yourself, as your nervous system relaxes, eliminating the need to perform, hide, or walk on eggshells.

Real love won’t confuse your nervous system.

We normalize chaos in relationships so often. But when your nervous system feels safe, love shows up completely differently. Safety isn’t just emotional. It’s physical. Your breath slows. Your shoulders release. Your body stops scanning for danger. You feel like you can rest, be yourself, and

428 likes

A person's legs are submerged in a bubbly bath. Overlay text reads "MY TOP 10 WELLNESS 'HACKS' (that will actually change your life)" with a "SWIPE" arrow, indicating a list of wellness tips.

A person is shown eating a burrito, holding a package of 'Goodles' mac and cheese. Overlay text advises to "eat more slowly" by breathing before eating, chewing thoroughly, and tasting food.

A person is sitting with a cat on their lap, holding a book titled "14,000 things to be happy about." Overlay text encourages to "care about something" to find purpose and passion.

10 wellness “hacks” that will change your life

first let me say one thing: it’s SO EASY to see a post like this, go “yeah duh” and move on without ever ✨ actually ✨ doing those things ⤵️ but more than half the time, if something isn’t going great in life it’s because you’re missing something FOUNDATIONAL. you can’t ignore these things! i

724 likes

A woman in a pink robe smiles while taking a mirror selfie, with text overlay "my fav nervous system reset HACKS," introducing methods for emotional regulation.

A lit candle sits next to an open notebook, illustrating "scent-based grounding" as a nervous system reset hack for calming and present-moment awareness.

An open notebook with handwritten entries rests on a green chair, illustrating "humming or singing" as a nervous system reset hack that stimulates the vagus nerve for calm.

How I instantly reset my nervous system 😮‍💨

I’ve always found it a little too easy to let a bad moment turn into a bad day. especially at times when my nervous system is dysregulated, it can be a lot harder to control my emotions and let things go. learning quick “hacks” (things that take less than 5 minutes) to reset my nervous system th

132 likes

10 unhinged ADHD rules

Comment “RULES” or check my page if you want my full method + the Groundly app I use. Groundly was a game-changer for me because it helped me brain-dump the chaos and follow a reset before I ghost my own to-do list. I thought these were ridiculous… then I tried them and suddenly starting + finis

458 likes

The image displays a pink yoga mat with a pink water bottle tied with a bow, white headphones, and two pink dumbbells. The title "BROKE GIRLIE weight loss hacks" is at the top, with "Lushie Club" and "lemon8 @lushieclubofficial" at the bottom.

A fork holds a pink bow over a bowl filled with many pink bows, illustrating 'Intermittent Fasting'. The text advises using the 16:8 method and the Litely app to track eating times and progress.

A hand with pink and white French-tipped nails holds a glass of pink protein and fiber smoothie with a straw. The text explains this combo keeps you full, balances blood sugar, and prevents late-night cravings.

BROKE GIRLIE WEIGHT LOSS HACKS (UPDATED)

Look, I’m not waking up at 5AM to do a cold plunge followed by a $14 green juice, and I’m not about to pretend like I don’t get the ick from gym bros breathing near me. If you’re on a budget but still trying to be that girl, keep reading, babe. These hacks are real, affordable, and backed by result

1381 likes

A young woman in a black bralette looks up at the sky, bathed in sunlight, with green foliage in the background. The image introduces the topic: "how to regulate your NERVOUS SYSTEM long term!!"

A young woman with long hair smiles gently amidst green foliage. Text overlay advises "STOP following trends" and lists ways to find personal wellness, including experimenting with routines, social media detox, and journaling.

A young woman with long hair sits with her back to the camera, surrounded by green trees. Text advises to "step away from toxic AND unfulfilling relationships" and provides tips like setting boundaries and making time for supportive friends.

how to regulate your nervous system LONG TERM!!

you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i

271 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

642 likes

Unhinged things that help when you’re spiraling

From someone who’s texted their ex at 2AM… these are the chaos-proof tools that interrupt the spiral before you hit send. No “just calm down” — real nervous-system resets that work mid-crisis (I keep them in Groundly). #spiraling #anxiety #overthinking #textinganxiety #breakup #nervo

33 likes

A woman in a grey hoodie sits in a car, looking at the camera. Text overlay introduces 5 ADHD rules for procrastination, stating they are from someone who used to stare at their to-do list for hours.

A scenic image of a lake at sunset with a wooden dock and people swimming. Text overlay describes the first ADHD rule: 'Brain dump before you plan' to clear thoughts before organizing tasks.

A serene lake surrounded by lush pine trees and mountains, with people in kayaks. Text overlay details the second ADHD rule: 'Use Groundly app when you're stuck' to vent chaos and find next steps.

5 unhinged ADHD rules to start NOW.

I don’t “stay disciplined.” I use tricks. #ADHD #ADHDtips #procrastination #productivity #discipline #executivedysfunction #motivation

37 likes

Nervous System Friendly Self Care

You know those days when you feel overstimulated, anxious, or like your body is vibrating with unspoken tension? When your thoughts are racing, your heart feels tight, and your soul is whispering for softness? This is for that version of you. These seven nervous system-soothing rituals are he

190 likes

8 unhinged things i do to rewire my adhd brain

CYBER MONDAY: full adhd reset blueprint is in my bio 🩵 #adhd #nervoussystemregulation #brainfog

25 likes

A desk setup with a laptop, an open book, and a glass, featuring the title '3 WAYS TO REGULATE YOUR NERVOUS SYSTEM' and a 'SWIPE' indicator.

A person reflected in a gym window, standing behind a weight rack, with text describing 'EXERCISE' as a way to regulate the nervous system by reducing stress hormones.

An open book on a surface, with text explaining 'DEEP BREATHING' and box breathing as methods to activate the parasympathetic nervous system and reduce stress.

3 Ways to Regulate Your Nervous System 🧠

Do you know how to regulate your nervous system? Learning how to manage your stress and regulate your nervous system is beneficial for your health and overall well-being, so here's where you can start: 〜 Physical exercise: Regular physical activity can help regulate the nervous system by

40 likes

SIMPLE HABITS THAT HEALED MY NERVOUS SYSTEM✨

Embracing the ✨soft life✨ has been the best decision I’ve made for my health. Just slowing down and being more intentional with what i do. It makes life so much more fulfilling and enjoyable 🥰 And it’s truly in the simple practices that we do daily… all of those small habits are what end up making

67 likes

4️⃣ Unhinged Gym Hacks (that make sense) 💪🏼✨

Okay we all know about the knee swipe 👀 and gym pin hacks which are both super helpful at the gym, so here’s another 4️⃣ hacks to add to your list! The gym / workouts do not need to be as complicated or intimidating as people make it seem. So finding little hacks like these is amazing to make y

17 likes

5 tips to reset your nervous system this November

#wellness #nervoussystem #healing #fyp

2 likes

How your childhood affects your nervous system

Growing up, we're often told that who we are is a direct result of our parents' genetics. But what we tend to overlook is that how we were raised—the environment, the experiences, and the emotional dynamics—plays a much bigger role in shaping our personality and how we interact with the

125 likes

unhinged ways i study with ADHD! 🥰

As someone who really struggles with ADHD, I have to get pretty creative with my study methods sometimes! There are some conventional study methods I really like/work (i.e. the pomodoro technique and active recall). I think these methods work because they're doing in short intervals!!!!

43 likes

Calm Your Nervous System in 60 Seconds

When life feels overwhelming, your body is asking for a reset — not more pressure. These quick nervous-system hacks help you release tension, reconnect with yourself, and return to a grounded state. From physical discharge to sensory anchoring with Energy Flow or Serenity Blend, each step brings

20 likes

An infographic illustrating the human nervous system, detailing the brain, spinal cord, autonomic, and peripheral nerves. It labels the brain's frontal, parietal, temporal, occipital lobes, and cerebellum, along with their respective functions.

A fill-in-the-blanks infographic template for the human nervous system, showing the brain, spinal cord, autonomic, and peripheral nerves. It prompts the user to add functions for each brain lobe and nerve type.

Handwritten notes on the Autonomic Nervous System, covering its two divisions (sympathetic and parasympathetic), efferent pathways, neurotransmitters, and locations of preganglionic and postganglionic cell bodies.

Nervous system A&P Notes

Here is some helpful notes and study material 📝 #anatomy #studytips #collegestudent #stealmynotes #notes

517 likes

Unhinged ways to stop overthinking

Overthinking is a loop. And loops don’t stop with more thinking. They stop with interruption. Use your voice. Move your body. Orient to what’s actually around you. You don’t need another thought. You need a pattern interrupt. Save this so you can use it in the moment. #overthi

10 likes

Unhinged anxiety hacks I learned from my therapist

Quirky tricks for calming anxiety. #mentalhealthhacks #anxietytips #stateshift #hustleb #anxiety and stress relief St. Louis

0 likes

3 hacks to regulate your nervous system

Regulating your nervous system is essential for maintaining both physical and emotional health, but can also significantly lower stress~ These 3 things can help stabilize and calm your nervous system: 1. Progressive Muscle Relaxation (PMR)- This technique involves tensing each muscle group in

5 likes

Unhinged brain tricks I stole

#neuroscience #brainstorming

19 likes

4️⃣ unhinged gym hacks (that make sense) 💪🏼✨

27 likes

4 unhinged things i did to get a 4.0 in college🙂‍↕️

academically delusional and emotionally unstable and still pulling a's. don't try this if you value sanity but if you want a 4.0, welcome to the club!! #collegelife #StudyHacks #studytips #studywithme #studying

2 likes

unhinged morning routines that fix adhd exhaustion

#adhd #morningroutine #nervoussystem #adhdwomen

1 like

A young woman applies makeup in a cafe with laptops and a camera on the table, while text overlays introduce "UNHINGED study tips for ur academic comeback" from an Oxford astrophysics student.

An empty Pilates studio with reformer machines serves as the background for text detailing a study schedule inspired by Kobe Bryant, involving multiple high-focus sessions throughout the day.

Two young women in sunglasses pose outdoors, accompanying text that advises deleting social media and changing iCloud passwords for a week to reset focus.

unhinged study tips for ur academic comeback

It's not over till it's over. Here's how I saved my failing semester so u can too🤝📚 #studytok #studytips #studywithme #studyhack #studytools

3 likes

A person's legs in light blue jeans, with black sunglasses on the knee, relaxing by a swimming pool. Overlay text asks for 'unhinged tips to relieve constipation,' explicitly rejecting common advice like 'eating more fiber and being hydrated.'

Unhinged poop hacks

Okay I don’t need the normal “eat more fiber, drink water” advice. I need the wild, borderline chaotic tips y’all swear by. Like… drinking coffee on an empty stomach and immediately sprinting to Target. Or blasting music and squatting like you’re in a CrossFit class. Or someone swore by eating

108 likes

𝔑𝔢𝔯𝔳𝔬𝔲𝔰 𝔰𝔶𝔰𝔱𝔢𝔪 𝔯𝔢𝔤𝔲𝔩𝔞𝔱𝔦𝔬𝔫 ✨🦋

ℑ𝔱’𝔰 𝔱𝔥𝔢 𝔩𝔦𝔱𝔱𝔩𝔢 𝔱𝔥𝔦𝔫𝔤𝔰 𝔴𝔢 𝔡𝔬 𝔣𝔬𝔯 𝔬𝔲𝔯𝔰𝔢𝔩𝔳𝔢𝔰 𝔱𝔥𝔞𝔱 𝔪𝔞𝔨𝔢 𝔞𝔩𝔩 𝔱𝔥𝔢 𝔡𝔦𝔣𝔣𝔢𝔯𝔢𝔫𝔠𝔢 🌊 ✨ #breathedivinity #workfromhome #workfromanywhere #mentality #nervoussystemsupport

4 likes

A bedside table with a lamp, a vase of purple flowers, and personal items, featuring the title 'How to calm your nervous system' in decorative pink and white text. This image introduces the topic of nervous system regulation.

A tall potted plant against a wall, with text explaining 'Sensory Input: Proprioceptive.' The text describes how pressure helps calm nerves by releasing overwhelming sensory input and the importance of calming tools.

A home office desk with a chair, plant, and supplies, displaying a list of 'Tips!' for calming the nervous system. Tips include using a weighted blanket, warm baths, heat pads, breath work, gardening, walking meditation, and healthy fats.

how to calm your nervous system!!

these tips help so much with the overload we all experience throughout the day!! #lemon8partner #lemon8challenge #embracingvulnerability

25 likes

what actually helps your anxiety? unhinged hacks 👀

it’s literally impossible to outthink anxiety - i have out DO it. if the way i’m dealing with my anxiety doesn’t include some kind of action, then generally speaking it doesn’t really help. these are the physical practices i’ve picked up over the years that help me most with anxiety, hopefully t

220 likes

Nervous System Hacks 💐💕✨️🎀

Why did no one tell me something this simple could actually calm my nervous system? 💕 I’m not even kidding… I tried one of the easiest “hacks” and now I’m like… why did I wait so long? 💕 Bone broth. And I could drink it ALL day, I love it so much now. And not just any... good quality, grass-f

16 likes

When Nervous System Regulation Tools Don't Work

(And what to do about it) Feeling stuck or discouraged during anxiety or nervous system recovery is incredibly common. This post offers reassurance, education, and a different way to understand what your body is doing. To read the full post (When Nervous System Tools Help-and When They're Not

29 likes

See more