Work-Flow Wisdom

710 followers

Follow

Follow

Follow

1/7

29 saved

46

Unhinged Nervous System Hacks That Work

#nervoussystem #WorkLife #newyear #lifehacks #selfhelp

1/2 Edited to

Related posts

A person stretching with arms raised, seen from behind, with text overlay describing "The shoulder blade squeeze trick" to release emotional and physical tension by squeezing shoulder blades for 20 counts.

Hands under running water, with text overlay describing to "Hum loudly while washing hands" for at least 90 seconds to stimulate the vagus nerve and relax the nervous system.

more unhinged nervous system regulation hacks

#journal #selfcare #selflove #mentalhealth

1246 likes

Title slide featuring the text "5 RIDICULOUS PSYCHOLOGY HACKS THAT ACTUALLY WORK" over a blurred image of a rocky stream. The text also includes a subtitle about the hacks being effective.

A woman looking at her reflection in a mirror, with text describing the first psychology hack: "TALK TO YOURSELF IN THE MIRROR" to lower stress and boost confidence.

A man chewing gum in a classroom setting, illustrating the second psychology hack: "CHEW GUM BEFORE A TEST OR BIG EVENT" to reduce anxiety and improve memory recall.

5 Ridiculous Psychology Hacks That Actually Work

“These 5 ridiculous psychology hacks sound fake… but science says they work 👀. Save this before your brain forgets 🧠✨ #PsychologyHacks #LifeTips #MindsetReset #BrainTricks #fyp

3277 likes

✨Nervous System Regulation = Soft Life

Diva,Your body is asking to feel safe. #softgirlwellness #somatichealing #vagusnerve #somaticexercises #softhealingjourney When your nervous system is regulated, everything shifts: 🌿 Your mind feels calmer 🌿 Your body releases tension 🌿 Your hormones feel more balanced 🌿 You respon

1145 likes

A person stands with their back to the camera, looking at green trees. Text overlays describe arguing with anxiety out loud, giving it a name, and talking back to it to weaken its power.

A person sits on a tiled floor surrounded by potted plants. Text overlays advise sitting on the floor during a spiral, explaining that the ground signals safety to the nervous system.

some of these are insane but they workkkk

#journal #selfcare #selflove #selfgrowth #mentalhealth

4408 likes

Master the Nervous System: Your Core Study Guide

The human nervous system is a sophisticated communication network that coordinates every bodily action through the brain, spinal cord, and neurons. At its center, the brain’s cerebrum manages higher-order thinking and voluntary movement, while the cerebellum ensures balance and the brainstem regula

291 likes

3 Psychology Hacks to seduce with your words

(Siren Voice). 🧜‍♀️💬 Psychology Series: Part 10 🥂 (We made it to double digits!) Visuals attract, but Voice connects. You can look like a goddess, but if you speak with anxious, fast energy, the spell is broken. 💔 The "Siren" knows that words are spells. Here is how to use the psycholo

691 likes

A person is lying on a white rug with their legs draped over a bed, with text overlay "YOUR NERVOUS SYSTEM IS F*CKED SWIPE" indicating the start of a guide.

A person's feet in smiley face slippers are shown with the text "slow down," advising to do less in a day for long-term benefits.

A cat sleeps peacefully on a pink bed, accompanied by text advising to "scroll less" to avoid anxiety and dopamine receptor issues from mindless phone use.

HOW TO UNF*CK YOUR NERVOUS SYSTEM

if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly

13.5K likes

An open book titled "A Love Note to My Nervous System" with text about softness, stillness, and safety, next to a lit candle and a mug of tea, on a wooden surface with a knitted blanket.

A close-up of a notebook page with handwritten text, "Dear Nervous System, I see how hard you've worked to keep me safe. Even when I didn't understand your signals. Even when I ignored your cries for rest. Thank you."

A person with closed eyes and a hand on their chest, with text overlay reading, "I'm sorry for the ways I pushed you too far. For the sleep I skipped. The breath I held. The peace I abandoned for productivity."

A Love Letter to My Nervous System

Dear nervous system, I see you. I honor you. This is a soft return to safety — one breath, one pause, one promise at a time. If you’ve ever ignored your own signals just to keep going, this one’s for you. ✨ Save this post as a gentle reminder: You don’t have to earn your rest. You are alrea

2141 likes

BIZZARE Sadness Hacks My Therapist Taught Me

#therapy #depression #selfhelp #betteryourself #healing

960 likes

A woman with blonde hair is seated in a car. Text overlay describes the first rule for anxiety: 'Stop trying to calm down,' explaining that resisting anxiety makes the nervous system chill out faster.

A woman with blonde hair is seated in a car. Text overlay describes the second rule for anxiety: 'The anxiety isn't wrong, it's just confused,' suggesting asking what the body is trying to protect.

5 therapist rules that helped me overcome anxiety

I rolled my eyes at these at first—then I tested them in real spirals and they worked. 5 simple rules that calm your nervous system without “just relax” energy (I keep them saved in Groundly). #anxiety #therapy #therapytools #nervoussystem

97 likes

A woman in a purple athletic outfit kneels on a sandy beach at sunset, facing the ocean. The text "Low cortisol Micro habits" is overlaid, along with a butterfly, sun, and heart emoji, indicating a focus on wellness.

A tall palm tree stands against a blue sky with clouds and water in the background. Overlaid text describes "The 5 Second Pause" habit, explaining how pausing for 5 seconds before reacting to anxiety helps recalibrate the nervous system.

A blue-lit room features large ice cubes, creating a cool, abstract atmosphere. Overlaid text explains the "Stay 10% Longer" habit, advising to extend time in anxious situations to build tolerance and feel safe.

8 MICRO HABITS THAT RESET YOUR NERVOUS SYSTEM

If you’re always tired, or wired for no reason… i FEEL THAT! Low cortisol girly lifestyle is the goal for 2026🤌🏼 These are 8 tiny habits I’ve learned along my ✨healing journey✨ and have found to be most effective to calm my nervous system without forcing myself to “relax.” Nothing dramatic. N

114 likes

*life changing* unhinged glow up hacks that work🎀

Full episode out now. on Get Up and Glow YouTube channel and on all podcast platforms 🎧💋 xoxo #glowuptips #glowuphacks #GlowUp #glowupchallenge #glowupchallenge #thatgirlaesthetic #fyp

66 likes

A handwritten study sheet titled 'Steal my nervous system Review Sheets' detailing neuroglial cells of the CNS (Ependymal, Oligodendrocytes, Astrocytes, Microglial) and the definition of Action Potential, including polarization and resting potential.

A handwritten study sheet outlining the '4 Steps of Action Potential': Resting Potential (maintained by Sodium Potassium Pump), Depolarization, Repolarization, and Hyperpolarization, with explanations for each stage.

A handwritten study sheet defining 'Neurons' (nerve cells, their parts, and unusual characteristics), 'Cell Body,' 'Dendrites,' 'Axon,' and 'Synapse,' explaining neurotransmitter release and transmission.

Steal my nervous system a&p summary sheets 🗒️

Master the Nervous System! 🧠✨ Sharing my AP 2 notes to make studying easier—save this for future reference! 📌 Hope someone benefits from all these notes haha, my hand almost fell off writing them all out! The nervous system is one of the most complex and important systems in the body, controlli

171 likes

A close-up of the book 'A Certain Hunger' by Chelsea G. Summers, open with numerous colorful page tabs. The image has text overlays 'Unhinged Books' and 'For my girlies', suggesting a curated list of books.

A collage of four book covers: 'A Certain Hunger' by Chelsea G. Summers, 'Mary: An Awakening of Terror' by Nat Cassidy, 'Her Body and Other Parties' by Carmen Maria Machado, and 'Woman Eating' by Claire Kohda.

A collage of four book covers: 'Nightbitch' by Rachel Yoder, 'Acts of Desperation' by Megan Nolan, 'Ugly Girls' by Lindsay Hunter, and 'The Life and Loves of a She Devil' by Fay Weldon.

Unhinged Books For The Girls 🫀

Kind of like my book posts about feminine rage or being a woman but just more unhinged! 🙂‍↕️ #lemon8bookclub #lemon8challenge #girlsthatread #readingaesthetic #bookwormsoflemon8

2026 likes

My unhinged weight loss tips that work

I am heavy on the Coke Zero. Most of the time your body is thirsty and not actually hungry,try increasing your water intake today ❤️ #weightlossjourney💪 #weightlosstipsandtricks #gymmotivation #weightlifting #Lemon8Diary

3315 likes

the 7 WORST things for your nervous system

these are the habits i had for years that i had no clue were ruining my nervous system health. things you don’t really think would affect you physically, like constant stimulation or holding in your emotions, can actually wreck your health. the things you do on a daily basis compound! these

1221 likes

A young woman with dark hair sits cross-legged on a mat, eyes closed, with her hands placed over her chest in a calm, meditative pose. The image features text overlay "5-MINUTE NERVOUS SYSTEM RESET (THAT ACTUALLY WORKS)" and the Lemon8 handle "@glow_with_tips" in the bottom left corner.

5-Minute Nervous System Reset (That Actually Works

Feeling anxious? Tense? Overwhelmed for no reason? Your nervous system might need a reset—not more caffeine or screen time. Here’s a super simple routine I swear by (takes 5 minutes or less): 1. Deep 4-7-8 breathing (Inhale 4, Hold 7, Exhale 8) 2. Shake out your arms + legs f

65 likes

A title slide featuring the text "HOW TO regulate your nervous system IN UNDER 10 MINS!" against a backdrop of a room illuminated by warm, gradient lighting, with a plant and bed visible.

A list titled "10 signs your nervous system is dysregulated:" presented on a semi-transparent overlay, against a background of a room with warm, gradient lighting and a plant.

A list titled "10 ways to regulate in under 10 mins" with checkboxes, displayed over a room with warm, gradient lighting and a black cat resting on the bed.

regulate your nervous system in >10 mins 💞

regulating your nervous system doesn’t have to be hard, complicated, or take forever. these are some simple + quick ways to regulate for the busy bee 💛 signs your nervous system is dysregulated ⤵️ 1. you constantly feel on edge and overwhelmed 2. you’re frequently snappy, irritable, and reacti

483 likes

An overhead shot displays three books on a dark surface with a plant, featuring "My Year of Rest and Relaxation" and "A Certain Hunger." The image is overlaid with the text "books with UNHINGED WOMEN," introducing a selection of books about female rage and unhinged characters.

The book "My Year of Rest and Relaxation" by Ottessa Moshfegh is shown on a white bedsheet, accompanied by text describing it as a raw depiction of depression where a young woman attempts to sleep for a year. It is rated 4.5 stars.

The book "A Certain Hunger" by Chelsea G Summers is displayed on a white bedsheet. Text describes it as a story about a food critic who is a serial killer, leading to her conviction, and calls it "the most unhinged book."

books with unhinged women🤪

books about female rage and unhinged women? sign me up!!! 🙋🏻‍♀️ these are probably my top book recommendations of that topic! these are all super different and unique from each other plot wise and I enjoyed all of these in different ways. Something about reading about an unhinged, unapologetic m

2799 likes

This page provides an overview of the nervous system, detailing the CNS and PNS, different brain parts, somatic nervous system (sensory/motor neurons), and autonomic nervous system (sympathetic/parasympathetic) with memory tricks.

This page details neuro assessment, including the Glasgow Coma Scale, orientation, posturing (decorticate, decerebrate), levels of consciousness, pupil assessment (PERRLA), deep tendon reflexes, and Babinski reflex.

All Things Nervous System!  (Part 1)

Med Surg Neuro Week: All Things Nervous System! (Part 1) This week is all about diving deep into Neuro for nursing students! Get ready for comprehensive notes and study tips on: ✨ Nervous System Overview ✨ Neuro Assessment & Key Findings ✨ Cranial Nerves Simplified ✨ Conditions: ALS, A

179 likes

🧠 AUTONOMIC nervous system: SNS vs. PNS

🔥SNS= Sympathetic Nervous System (remember S for STRESS) This is your 👊🏻fight or flight🏃‍♂️ response When stimulated causes: →Increased HR and BP →Increased blood sugar →Dilates pupils →Inhibits salivation →Relaxes bladder →Inhibits digestion 🩵PNS= Sympathetic Nervous System (remembe

410 likes

Nervous System Recipes

Let’s talk about it. We glorify “cute” drinks that look good on camera but leave us anxious, bloated, and overstimulated. But real healing is in the nervous system. And what you sip can either calm you or keep you stuck. If your drink isn’t… 🍃 Lowering cortisol 🍃 Supporting your gut-brain

660 likes

A person meditating with text 'NERVOUS SYSTEM REGULATION' and '12 PRACTICES TO DO RIGHT NOW' overlaid, promoting ways to calm the body.

A person meditating with text listing nervous system regulation practices: breathing, yoga, feet on wall, and the 5-4-3-2-1 grounding technique.

A person meditating with text detailing nervous system regulation practices: massage, connecting with nature, talking to a friend, and disconnecting from devices.

12 Ways to Regulate Your Nervous System

Regardless of our life circumstances, we often find ourselves exposed to external stressors. These stressors cause our sympathetic nervous system to send signals to our body to prepare us for fight or flight. This was great when our external stressors were saber tooth tigers, but the constant stres

451 likes

Your New Unhinged BookBoyfriend

Let’s meet OUR MEN!!!!! - Enzo Vitale (stolen identity, researcher, Australia) - Killian Carson (psychopath, heir to empire, mafia/gang) - Robbie Hammond (death row, age gap, serial killer) - Zade Meadows (supernatural, stalker, underground organization) - Malachi Vice (foster brother, obsessi

4764 likes

A vibrant green field under a dramatic sky with the sun setting, featuring the title '5 TINY HABITS that helped heal my nervous system'.

A sun-drenched forest path with light rays filtering through trees, illustrating the habit 'Morning sunlight before my phone'.

A warm drink in a mug with a leaf design on top, resting on a cozy knitted blanket, representing the habit 'One warm drink I sip slowly (no scrolling)'.

5 tiny habits that helped heal my nervous system

I stopped chasing “perfect wellness” and did this instead 🤍 Here are 5 small habits that actually made me feel calmer, happier, and more regulated: 1. 🌿 Morning sunlight before my phone 2. 🫖 One warm drink I sip slowly (no scrolling) 3. 🧘‍♀️ 5 minutes of stretching when I feel overwhelm

105 likes

5 Ways To Reset Your Nervous System Naturally✨

1️⃣ Deep Breathing: Try box breathing—inhaling for 4 seconds, holding for 4, exhaling for 4, and repeating. It signals your body to relax. 2️⃣ Get Grounded in Nature: Walk barefoot on grass, feel the sun on your skin, or sit by a tree. Nature has a calming effect on the nervous system. 3️⃣ Gentle

773 likes

How to Regulate Your Nervous System Naturally

Your nervous system controls everything — digestion, hormones, sleep, immune response, and inflammation. If you feel bloated, anxious, exhausted but wired, or stuck in fight-or-flight… your body may simply need safety, not more supplements. Healing doesn’t begin with intensity. It begins wit

32 likes

A person's legs are submerged in a bubbly bath. Overlay text reads "MY TOP 10 WELLNESS 'HACKS' (that will actually change your life)" with a "SWIPE" arrow, indicating a list of wellness tips.

A person is shown eating a burrito, holding a package of 'Goodles' mac and cheese. Overlay text advises to "eat more slowly" by breathing before eating, chewing thoroughly, and tasting food.

A person is sitting with a cat on their lap, holding a book titled "14,000 things to be happy about." Overlay text encourages to "care about something" to find purpose and passion.

10 wellness “hacks” that will change your life

first let me say one thing: it’s SO EASY to see a post like this, go “yeah duh” and move on without ever ✨ actually ✨ doing those things ⤵️ but more than half the time, if something isn’t going great in life it’s because you’re missing something FOUNDATIONAL. you can’t ignore these things! i

723 likes

Unhinged adhd advice from my doc

375 likes

A book titled "Iron Flame" by Rebecca Yarros is on a shelf next to a plant. Overlay text reads: "A BOOK SO SMUTTY i HAD TO TAKE BREAKS."

Unhinged Book Read

Rating: ⭐️⭐️⭐️⭐️ Spice Level: 🌶️🌶️🌶️🌶️🌶️ I don’t even know how to begin about this book. I’ve read a lot of books and I can confidently say that I have never read anything like this yet. The spice in this is unmatched and let me put it two words: THE CLAW.. ( iykyk 😉 ), and I think it bro

12.6K likes

10 unhinged ADHD rules

Comment “RULES” or check my page if you want my full method + the Groundly app I use. Groundly was a game-changer for me because it helped me brain-dump the chaos and follow a reset before I ghost my own to-do list. I thought these were ridiculous… then I tried them and suddenly starting + finis

429 likes

The Biochemical Nervous System ⬇️

- Oxytocin: grounds you in connection. - Dopamine: gives you purpose and direction. - Serotonin: stabilizes your emotions. - Endorphins: makes the journey pleasurable and sustainable. When one is off, the “music” of your body feels dissonant. Some examples include: - High dopamine but low se

5189 likes

A hand holds a stack of books, with text overlays "HE'S A 10 BUT...." and "BOOK EDITION," against a background of light and shadow.

The book cover for "The Devil's Vice" by Mindy Paige, featuring dark flowers and a snake, is shown below the text "HE LADY NAPS YOU AND PUTS YOU IN A CAGE UNDER HIS BED."

The book cover for "Heart So Hollow" by Emily Nealis, featuring dark foliage with yellow flowers, is displayed below the text "HE WANTS TO UNALIVE YOUR FIANCE."

He’s a 10 but….completely UNHINGED!

Always check triggers before reading!! Who is ready to read about some unhinged MMC’s?? 📕 The Devils Vice by: Mindy Paige This is book 1 in The Dark Triad Series 📕 Heart so Hollow by: Emily Nealis This is book 1 in The Dire Wolves Series and be prepared because she is THICCCC! 📕 That Sik

1517 likes

Wellness hacks that changed my brain chemistry ✨

I figured the best way for me to commit to something is to be a little crazy about it. Tell me your most unhinged wellness hack. 👀👀👀 #gymmotivational #gymtok #fyp #fitnes #fitnessmotivation

1966 likes

Habits that regulate your nervous system 🎀✨️💕

What if the things that actually regulate your nervous system… are the ones that feel too simple to work? Here is the strange nervous system advice I ignored… until I realized it was right: 1. getting sunlight first thing in the morning → it sounds basic, but it actually helped reset my mood

41 likes

Weird hacks that work

136 likes

A person with dark hair in a bun, wearing a light purple top and black shorts, walks outdoors on a path. The image has a text overlay that reads, "What REALLY works for my ADHD!!"

Two identical green bottles of Method Body wash are shown in a bathroom. Text overlays explain the hack of having "two of everything" for frequently misplaced items like chargers, deodorant, and headphones.

A person is partially covered by a striped blanket on a bed, looking towards the camera, with a cat sitting nearby. Text overlays describe the "two minute rule" for starting tasks, noting that ADHD brains hate starting.

my most UNHINGED adhd hacks + why they work !!

I’ve tried anything and everything to make life easier with ADHD and honestly it’s only the unhinged stuff that really works 🤷🏻‍♀️😅 💫 everything all at once: doing it all at once is a crazy dopamine hit which my adhd brain loves, plus I don’t feel dread spread out over weeks procrastinating doi

357 likes

Why Your Nervous System is F*cked

Hi friends🍋 Here’s why it’s happening and what you can do to fix it: 💥 1. Chronic Stress = Constant Survival Mode Our bodies are wired for short bursts of stress, but modern life has us living in a state of constant alert. That endless stream of emails, notifications, and deadlines keeps you

822 likes

How to ground your nervous system

#nervoussystemhealing #regulation #anxiety #adhd

48 likes

A hand holds a stack of several books, outlined in white. The text reads, 'HE'S A TEN BUT... - unhinged edition -', introducing a collection of dark romance book recommendations.

The book cover for 'Haunting Adeline' by H.D. Carlton, featuring a skull with a crown and red roses. The accompanying text describes a character who 'c*t off a man's hands and left them in a box on her doorstep'.

The book cover for 'Obsession' by Harleigh Beck, showing a checkered pattern with blood splatters and a 'CENSORED' bar. The text states, 'he's a serial killer on de@th row'.

he’s a ten but… insanely unhinged book edition

what’s the most unhinged book you’ve ever read? repeat after me: we listen and we don’t judge 🙂‍↕️ would i choose these men in real life? absolutely not. did i eat the story up anyway? yes. these books are dark and wildly unhinged so be sure to check the trigger warnings before reading. #le

1968 likes

9 ways to regulate your nervous system 💙

have you tried any of these? ✨ -SAVE for reference! keeping our nervous system regulated allows us to be resilient, healthy, and functional despite the hardships and difficulties life throws at us. i know for me, being able to center myself and keep my body calm has really done wonders. our menta

474 likes

how to regulate the nervous system

Your nervous system is your body’s control center—when it’s regulated, you feel calm, focused, and in control. But when it’s dysregulated? Anxiety, fatigue, brain fog, and burnout take over. The good news? Small daily habits can restore balance! Take it one step at a time… 💆‍♀️✨ Learn h

818 likes

how to regulate your nervous system LONG TERM!!

you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i

273 likes

The image displays a pink yoga mat with a pink water bottle tied with a bow, white headphones, and two pink dumbbells. The title "BROKE GIRLIE weight loss hacks" is at the top, with "Lushie Club" and "lemon8 @lushieclubofficial" at the bottom.

A fork holds a pink bow over a bowl filled with many pink bows, illustrating 'Intermittent Fasting'. The text advises using the 16:8 method and the Litely app to track eating times and progress.

A hand with pink and white French-tipped nails holds a glass of pink protein and fiber smoothie with a straw. The text explains this combo keeps you full, balances blood sugar, and prevents late-night cravings.

BROKE GIRLIE WEIGHT LOSS HACKS (UPDATED)

Look, I’m not waking up at 5AM to do a cold plunge followed by a $14 green juice, and I’m not about to pretend like I don’t get the ick from gym bros breathing near me. If you’re on a budget but still trying to be that girl, keep reading, babe. These hacks are real, affordable, and backed by result

1375 likes

🌷How to heal the nervous system🌷(Black Women)

These are tips on how to naturally heal your nervous system from societal stress or anything that is making you feel depressed. 1.) Dont internalize other people's issues. A lot of people love to project thier inner issues on strangers because they are unhealed dont take on people problems.

718 likes

A black and white image of a house with bare trees, featuring the title "Six thriller books about families that were BATSH*T F*CKING INSANE" in bold white text.

A black and white house background with the book cover for B.A. Paris's "Behind Closed Doors" overlaid. Text describes it as "The most horrific marriage you can imagine, where she's trapped in his control with no way out."

A black and white house background with the book cover for Seraphina Nova Glass's "On a Quiet Street" overlaid. Text states, "An ordinary-seeming street hides some shocking and disturbing secrets in plain sight."

Thriller recs about unhinged families 😳

These characters were beyond deranged and it made these unhinged domestic thrillers totally impossible to put down. If you like psychological thrillers about twisted relationships, these are definitely worth adding to your TBR #thrillerrecs #thrillerreviews #thrillerstoread #bookrecs #tbrb

391 likes

Unhinged men in books are my weakness 🤭

#protectivebookboyfriend #baddiesread #blackbookrecommendations #spiciestbooks #bookworthreading

2638 likes

🧠NERVOUS SYSTEM OVERVIEW

Understanding the many parts of the nervous system can feel super overwhelming- let’s break it down! The nervous system is broken down into TWO parts: the CNS and PNS CNS= brain and spinal cord PNS=nerves OUTSIDE the brain and spinal cord The PNS can be FURTHER broken down into TWO PART

780 likes

Weird hacks for nervous system

18 likes

#nurse #nurselife #studygram #journaling #medicalstudent #embracevulnerability #Lemon8 #medical #notes #studytips

707 likes

See more