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Unhinged Nervous System Hacks That Work

#nervoussystem #WorkLife #newyear #lifehacks #selfhelp

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A person stretching with arms raised, seen from behind, with text overlay describing "The shoulder blade squeeze trick" to release emotional and physical tension by squeezing shoulder blades for 20 counts.

Hands under running water, with text overlay describing to "Hum loudly while washing hands" for at least 90 seconds to stimulate the vagus nerve and relax the nervous system.

more unhinged nervous system regulation hacks

#journal #selfcare #selflove #mentalhealth

1284 likes

Title slide featuring the text "5 RIDICULOUS PSYCHOLOGY HACKS THAT ACTUALLY WORK" over a blurred image of a rocky stream. The text also includes a subtitle about the hacks being effective.

A woman looking at her reflection in a mirror, with text describing the first psychology hack: "TALK TO YOURSELF IN THE MIRROR" to lower stress and boost confidence.

A man chewing gum in a classroom setting, illustrating the second psychology hack: "CHEW GUM BEFORE A TEST OR BIG EVENT" to reduce anxiety and improve memory recall.

5 Ridiculous Psychology Hacks That Actually Work

“These 5 ridiculous psychology hacks sound fake… but science says they work 👀. Save this before your brain forgets 🧠✨ #PsychologyHacks #LifeTips #MindsetReset #BrainTricks #fyp

3406 likes

A person stands with their back to the camera, looking at green trees. Text overlays describe arguing with anxiety out loud, giving it a name, and talking back to it to weaken its power.

A person sits on a tiled floor surrounded by potted plants. Text overlays advise sitting on the floor during a spiral, explaining that the ground signals safety to the nervous system.

some of these are insane but they workkkk

#journal #selfcare #selflove #selfgrowth #mentalhealth

4625 likes

A person is lying on a white rug with their legs draped over a bed, with text overlay "YOUR NERVOUS SYSTEM IS F*CKED SWIPE" indicating the start of a guide.

A person's feet in smiley face slippers are shown with the text "slow down," advising to do less in a day for long-term benefits.

A cat sleeps peacefully on a pink bed, accompanied by text advising to "scroll less" to avoid anxiety and dopamine receptor issues from mindless phone use.

HOW TO UNF*CK YOUR NERVOUS SYSTEM

if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly

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✨Nervous System Regulation = Soft Life

Diva,Your body is asking to feel safe. #softgirlwellness #somatichealing #vagusnerve #somaticexercises #softhealingjourney When your nervous system is regulated, everything shifts: 🌿 Your mind feels calmer 🌿 Your body releases tension 🌿 Your hormones feel more balanced 🌿 You respon

1124 likes

3 Psychology Hacks to seduce with your words

(Siren Voice). 🧜‍♀️💬 Psychology Series: Part 10 🥂 (We made it to double digits!) Visuals attract, but Voice connects. You can look like a goddess, but if you speak with anxious, fast energy, the spell is broken. 💔 The "Siren" knows that words are spells. Here is how to use the psycholo

688 likes

7 Micro-Shifts That Calm Your Nervous System

Ready for more tools like this? The Descent Journal has your nervous system regulation toolkit. @SarahAtGentleGrove #nervoussystem #regulation #somatichealing #traumahealing #healing

467 likes

My unhinged weight loss tips that work

I am heavy on the Coke Zero. Most of the time your body is thirsty and not actually hungry,try increasing your water intake today ❤️ #weightlossjourney💪 #weightlosstipsandtricks #gymmotivation #weightlifting #Lemon8Diary

3350 likes

Your Environment Is Shaping Your Nervous System

Your nervous system is ALWAYS scanning for safety not comfort. Predictability, sensory load, emotional attunement, and rhythm change your body’s stress response. When these signals are missing, your brain defaults to survival mode, blocking focus and calm 🧠📉 Save this & share to save

510 likes

A woman with blonde hair is seated in a car. Text overlay describes the first rule for anxiety: 'Stop trying to calm down,' explaining that resisting anxiety makes the nervous system chill out faster.

A woman with blonde hair is seated in a car. Text overlay describes the second rule for anxiety: 'The anxiety isn't wrong, it's just confused,' suggesting asking what the body is trying to protect.

5 therapist rules that helped me overcome anxiety

I rolled my eyes at these at first—then I tested them in real spirals and they worked. 5 simple rules that calm your nervous system without “just relax” energy (I keep them saved in Groundly). #anxiety #therapy #therapytools #nervoussystem

101 likes

A close-up of the book 'A Certain Hunger' by Chelsea G. Summers, open with numerous colorful page tabs. The image has text overlays 'Unhinged Books' and 'For my girlies', suggesting a curated list of books.

A collage of four book covers: 'A Certain Hunger' by Chelsea G. Summers, 'Mary: An Awakening of Terror' by Nat Cassidy, 'Her Body and Other Parties' by Carmen Maria Machado, and 'Woman Eating' by Claire Kohda.

A collage of four book covers: 'Nightbitch' by Rachel Yoder, 'Acts of Desperation' by Megan Nolan, 'Ugly Girls' by Lindsay Hunter, and 'The Life and Loves of a She Devil' by Fay Weldon.

Unhinged Books For The Girls 🫀

Kind of like my book posts about feminine rage or being a woman but just more unhinged! 🙂‍↕️ #lemon8bookclub #lemon8challenge #girlsthatread #readingaesthetic #bookwormsoflemon8

2034 likes

An overhead shot displays three books on a dark surface with a plant, featuring "My Year of Rest and Relaxation" and "A Certain Hunger." The image is overlaid with the text "books with UNHINGED WOMEN," introducing a selection of books about female rage and unhinged characters.

The book "My Year of Rest and Relaxation" by Ottessa Moshfegh is shown on a white bedsheet, accompanied by text describing it as a raw depiction of depression where a young woman attempts to sleep for a year. It is rated 4.5 stars.

The book "A Certain Hunger" by Chelsea G Summers is displayed on a white bedsheet. Text describes it as a story about a food critic who is a serial killer, leading to her conviction, and calls it "the most unhinged book."

books with unhinged women🤪

books about female rage and unhinged women? sign me up!!! 🙋🏻‍♀️ these are probably my top book recommendations of that topic! these are all super different and unique from each other plot wise and I enjoyed all of these in different ways. Something about reading about an unhinged, unapologetic m

2795 likes

A person takes a mirror selfie in a public restroom, with text overlay "BIZZARE Sadness Hacks My Therapist Taught Me (From someone who used to be on Anti-Depressants)" and "lemon8 @workflowwisdom".

A hand holds a clear water bottle with "Healthish" branding and measurement markings, containing water. Text overlay reads "Drink Saltwater In The Morning" with an explanation.

A smartphone displays an alarm screen with several alarms set, resting on a dark surface. Text overlay says "Set A Timer and CRY" with an explanation of the method.

BIZZARE Sadness Hacks My Therapist Taught Me

#therapy #depression #selfhelp #betteryourself #healing

927 likes

Journal Prompts for Nervous System Healing + Regulation 🌿

Your nervous system shapes the way you experience reality. If your body has spent years adapting to stress, unpredictability, hypervigilance, or emotional survival, safety can start to feel unfamiliar - even when danger is no longer present. That’s why healing isn’t just about changing your t

302 likes

A handwritten study sheet titled 'Steal my nervous system Review Sheets' detailing neuroglial cells of the CNS (Ependymal, Oligodendrocytes, Astrocytes, Microglial) and the definition of Action Potential, including polarization and resting potential.

A handwritten study sheet outlining the '4 Steps of Action Potential': Resting Potential (maintained by Sodium Potassium Pump), Depolarization, Repolarization, and Hyperpolarization, with explanations for each stage.

A handwritten study sheet defining 'Neurons' (nerve cells, their parts, and unusual characteristics), 'Cell Body,' 'Dendrites,' 'Axon,' and 'Synapse,' explaining neurotransmitter release and transmission.

Steal my nervous system a&p summary sheets 🗒️

Master the Nervous System! 🧠✨ Sharing my AP 2 notes to make studying easier—save this for future reference! 📌 Hope someone benefits from all these notes haha, my hand almost fell off writing them all out! The nervous system is one of the most complex and important systems in the body, controlli

174 likes

the 7 WORST things for your nervous system

these are the habits i had for years that i had no clue were ruining my nervous system health. things you don’t really think would affect you physically, like constant stimulation or holding in your emotions, can actually wreck your health. the things you do on a daily basis compound! these

1229 likes

Your New Unhinged BookBoyfriend

Let’s meet OUR MEN!!!!! - Enzo Vitale (stolen identity, researcher, Australia) - Killian Carson (psychopath, heir to empire, mafia/gang) - Robbie Hammond (death row, age gap, serial killer) - Zade Meadows (supernatural, stalker, underground organization) - Malachi Vice (foster brother, obsessi

4955 likes

A person with dark hair in a bun, wearing a light purple top and black shorts, walks outdoors on a path. The image has a text overlay that reads, "What REALLY works for my ADHD!!"

Two identical green bottles of Method Body wash are shown in a bathroom. Text overlays explain the hack of having "two of everything" for frequently misplaced items like chargers, deodorant, and headphones.

A person is partially covered by a striped blanket on a bed, looking towards the camera, with a cat sitting nearby. Text overlays describe the "two minute rule" for starting tasks, noting that ADHD brains hate starting.

my most UNHINGED adhd hacks + why they work !!

I’ve tried anything and everything to make life easier with ADHD and honestly it’s only the unhinged stuff that really works 🤷🏻‍♀️😅 💫 everything all at once: doing it all at once is a crazy dopamine hit which my adhd brain loves, plus I don’t feel dread spread out over weeks procrastinating doi

360 likes

A hand holds a stack of books, with text overlays "HE'S A 10 BUT...." and "BOOK EDITION," against a background of light and shadow.

The book cover for "The Devil's Vice" by Mindy Paige, featuring dark flowers and a snake, is shown below the text "HE LADY NAPS YOU AND PUTS YOU IN A CAGE UNDER HIS BED."

The book cover for "Heart So Hollow" by Emily Nealis, featuring dark foliage with yellow flowers, is displayed below the text "HE WANTS TO UNALIVE YOUR FIANCE."

He’s a 10 but….completely UNHINGED!

Always check triggers before reading!! Who is ready to read about some unhinged MMC’s?? 📕 The Devils Vice by: Mindy Paige This is book 1 in The Dark Triad Series 📕 Heart so Hollow by: Emily Nealis This is book 1 in The Dire Wolves Series and be prepared because she is THICCCC! 📕 That Sik

1535 likes

A book titled "Iron Flame" by Rebecca Yarros is on a shelf next to a plant. Overlay text reads: "A BOOK SO SMUTTY i HAD TO TAKE BREAKS."

Unhinged Book Read

Rating: ⭐️⭐️⭐️⭐️ Spice Level: 🌶️🌶️🌶️🌶️🌶️ I don’t even know how to begin about this book. I’ve read a lot of books and I can confidently say that I have never read anything like this yet. The spice in this is unmatched and let me put it two words: THE CLAW.. ( iykyk 😉 ), and I think it bro

13.4K likes

A vibrant green field under a dramatic sky with the sun setting, featuring the title '5 TINY HABITS that helped heal my nervous system'.

A sun-drenched forest path with light rays filtering through trees, illustrating the habit 'Morning sunlight before my phone'.

A warm drink in a mug with a leaf design on top, resting on a cozy knitted blanket, representing the habit 'One warm drink I sip slowly (no scrolling)'.

5 tiny habits that helped heal my nervous system

I stopped chasing “perfect wellness” and did this instead 🤍 Here are 5 small habits that actually made me feel calmer, happier, and more regulated: 1. 🌿 Morning sunlight before my phone 2. 🫖 One warm drink I sip slowly (no scrolling) 3. 🧘‍♀️ 5 minutes of stretching when I feel overwhelm

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This page provides an overview of the nervous system, detailing the CNS and PNS, different brain parts, somatic nervous system (sensory/motor neurons), and autonomic nervous system (sympathetic/parasympathetic) with memory tricks.

This page details neuro assessment, including the Glasgow Coma Scale, orientation, posturing (decorticate, decerebrate), levels of consciousness, pupil assessment (PERRLA), deep tendon reflexes, and Babinski reflex.

All Things Nervous System!  (Part 1)

Med Surg Neuro Week: All Things Nervous System! (Part 1) This week is all about diving deep into Neuro for nursing students! Get ready for comprehensive notes and study tips on: ✨ Nervous System Overview ✨ Neuro Assessment & Key Findings ✨ Cranial Nerves Simplified ✨ Conditions: ALS, A

182 likes

A title slide featuring the text "HOW TO regulate your nervous system IN UNDER 10 MINS!" against a backdrop of a room illuminated by warm, gradient lighting, with a plant and bed visible.

A list titled "10 signs your nervous system is dysregulated:" presented on a semi-transparent overlay, against a background of a room with warm, gradient lighting and a plant.

A list titled "10 ways to regulate in under 10 mins" with checkboxes, displayed over a room with warm, gradient lighting and a black cat resting on the bed.

regulate your nervous system in >10 mins 💞

regulating your nervous system doesn’t have to be hard, complicated, or take forever. these are some simple + quick ways to regulate for the busy bee 💛 signs your nervous system is dysregulated ⤵️ 1. you constantly feel on edge and overwhelmed 2. you’re frequently snappy, irritable, and reacti

482 likes

A person's legs are submerged in a bubbly bath. Overlay text reads "MY TOP 10 WELLNESS 'HACKS' (that will actually change your life)" with a "SWIPE" arrow, indicating a list of wellness tips.

A person is shown eating a burrito, holding a package of 'Goodles' mac and cheese. Overlay text advises to "eat more slowly" by breathing before eating, chewing thoroughly, and tasting food.

A person is sitting with a cat on their lap, holding a book titled "14,000 things to be happy about." Overlay text encourages to "care about something" to find purpose and passion.

10 wellness “hacks” that will change your life

first let me say one thing: it’s SO EASY to see a post like this, go “yeah duh” and move on without ever ✨ actually ✨ doing those things ⤵️ but more than half the time, if something isn’t going great in life it’s because you’re missing something FOUNDATIONAL. you can’t ignore these things! i

722 likes

5 Ways To Reset Your Nervous System Naturally✨

1️⃣ Deep Breathing: Try box breathing—inhaling for 4 seconds, holding for 4, exhaling for 4, and repeating. It signals your body to relax. 2️⃣ Get Grounded in Nature: Walk barefoot on grass, feel the sun on your skin, or sit by a tree. Nature has a calming effect on the nervous system. 3️⃣ Gentle

774 likes

10 unhinged ADHD rules

Comment “RULES” or check my page if you want my full method + the Groundly app I use. Groundly was a game-changer for me because it helped me brain-dump the chaos and follow a reset before I ghost my own to-do list. I thought these were ridiculous… then I tried them and suddenly starting + finis

457 likes

This bath felt like a full nervous system reset 🌙

I accidentally made the coziest bath soak and now and I LOVE IT!!!!! I call it the Moon Water Detox Soak ✨ Recipe: 🩷 ½ cup Epsom salt 🩷 ¼ cup baking soda 🩷 ¼ cup ground rose 🩷 10 drops tea tree essential oil 🩷 Rose petals on top (because pretty matters 😌) Why tea tree? I chose tea t

1958 likes

A hand holds a stack of several books, outlined in white. The text reads, 'HE'S A TEN BUT... - unhinged edition -', introducing a collection of dark romance book recommendations.

The book cover for 'Haunting Adeline' by H.D. Carlton, featuring a skull with a crown and red roses. The accompanying text describes a character who 'c*t off a man's hands and left them in a box on her doorstep'.

The book cover for 'Obsession' by Harleigh Beck, showing a checkered pattern with blood splatters and a 'CENSORED' bar. The text states, 'he's a serial killer on de@th row'.

he’s a ten but… insanely unhinged book edition

what’s the most unhinged book you’ve ever read? repeat after me: we listen and we don’t judge 🙂‍↕️ would i choose these men in real life? absolutely not. did i eat the story up anyway? yes. these books are dark and wildly unhinged so be sure to check the trigger warnings before reading. #le

2009 likes

How to ground your nervous system

#nervoussystemhealing #regulation #anxiety #adhd

50 likes

Habits that regulate your nervous system 🎀✨️💕

What if the things that actually regulate your nervous system… are the ones that feel too simple to work? Here is the strange nervous system advice I ignored… until I realized it was right: 1. getting sunlight first thing in the morning → it sounds basic, but it actually helped reset my mood

42 likes

A young woman with dark hair sits cross-legged on a mat, eyes closed, with her hands placed over her chest in a calm, meditative pose. The image features text overlay "5-MINUTE NERVOUS SYSTEM RESET (THAT ACTUALLY WORKS)" and the Lemon8 handle "@glow_with_tips" in the bottom left corner.

5-Minute Nervous System Reset (That Actually Works

Feeling anxious? Tense? Overwhelmed for no reason? Your nervous system might need a reset—not more caffeine or screen time. Here’s a super simple routine I swear by (takes 5 minutes or less): 1. Deep 4-7-8 breathing (Inhale 4, Hold 7, Exhale 8) 2. Shake out your arms + legs f

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🧠 AUTONOMIC nervous system: SNS vs. PNS

🔥SNS= Sympathetic Nervous System (remember S for STRESS) This is your 👊🏻fight or flight🏃‍♂️ response When stimulated causes: →Increased HR and BP →Increased blood sugar →Dilates pupils →Inhibits salivation →Relaxes bladder →Inhibits digestion 🩵PNS= Sympathetic Nervous System (remembe

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A person meditating with text 'NERVOUS SYSTEM REGULATION' and '12 PRACTICES TO DO RIGHT NOW' overlaid, promoting ways to calm the body.

A person meditating with text listing nervous system regulation practices: breathing, yoga, feet on wall, and the 5-4-3-2-1 grounding technique.

A person meditating with text detailing nervous system regulation practices: massage, connecting with nature, talking to a friend, and disconnecting from devices.

12 Ways to Regulate Your Nervous System

Regardless of our life circumstances, we often find ourselves exposed to external stressors. These stressors cause our sympathetic nervous system to send signals to our body to prepare us for fight or flight. This was great when our external stressors were saber tooth tigers, but the constant stres

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Nervous System Recipes

Let’s talk about it. We glorify “cute” drinks that look good on camera but leave us anxious, bloated, and overstimulated. But real healing is in the nervous system. And what you sip can either calm you or keep you stuck. If your drink isn’t… 🍃 Lowering cortisol 🍃 Supporting your gut-brain

669 likes

The image introduces the topic: 'Signs your nervous system feels safe in a relationship' and asks 'What safety in love really feels like'. It features the handle @VIBRATIONALBLOOM.

This image explains that feeling safe in a relationship allows you to rest, shifting your body out of fight-or-flight into regulation, enabling full exhalation and relaxed shoulders.

This image states that safety in a relationship allows you to be yourself, as your nervous system relaxes, eliminating the need to perform, hide, or walk on eggshells.

Real love won’t confuse your nervous system.

We normalize chaos in relationships so often. But when your nervous system feels safe, love shows up completely differently. Safety isn’t just emotional. It’s physical. Your breath slows. Your shoulders release. Your body stops scanning for danger. You feel like you can rest, be yourself, and

411 likes

A black and white image of a house with bare trees, featuring the title "Six thriller books about families that were BATSH*T F*CKING INSANE" in bold white text.

A black and white house background with the book cover for B.A. Paris's "Behind Closed Doors" overlaid. Text describes it as "The most horrific marriage you can imagine, where she's trapped in his control with no way out."

A black and white house background with the book cover for Seraphina Nova Glass's "On a Quiet Street" overlaid. Text states, "An ordinary-seeming street hides some shocking and disturbing secrets in plain sight."

Thriller recs about unhinged families 😳

These characters were beyond deranged and it made these unhinged domestic thrillers totally impossible to put down. If you like psychological thrillers about twisted relationships, these are definitely worth adding to your TBR #thrillerrecs #thrillerreviews #thrillerstoread #bookrecs #tbrb

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Unhinged adhd advice from my doc

422 likes

A woman in a pink robe smiles while taking a mirror selfie, with text overlay "my fav nervous system reset HACKS," introducing methods for emotional regulation.

A lit candle sits next to an open notebook, illustrating "scent-based grounding" as a nervous system reset hack for calming and present-moment awareness.

An open notebook with handwritten entries rests on a green chair, illustrating "humming or singing" as a nervous system reset hack that stimulates the vagus nerve for calm.

How I instantly reset my nervous system 😮‍💨

I’ve always found it a little too easy to let a bad moment turn into a bad day. especially at times when my nervous system is dysregulated, it can be a lot harder to control my emotions and let things go. learning quick “hacks” (things that take less than 5 minutes) to reset my nervous system th

132 likes

🌷How to heal the nervous system🌷(Black Women)

These are tips on how to naturally heal your nervous system from societal stress or anything that is making you feel depressed. 1.) Dont internalize other people's issues. A lot of people love to project thier inner issues on strangers because they are unhealed dont take on people problems.

726 likes

An open book displays text from a romance novel, with the overlay text "HE'S A TEN BUT UNHINGED EDITION" in bold white and green letters. The visible text includes phrases related to intimate acts, aligning with the unhinged theme.

A book titled "Credence" by Penelope Douglas is shown, featuring a misty forest on its cover. The overlay text reads: "HE'S MY UNCLE AND HIS TWO SONS ARE ALSO 10S".

The book "God of Wrath" by Rina Kent is displayed, with a dark cover adorned with gold ornate details. The overlay text states: "HE'S A SERIAL KLLLER AND HE ST@LKS ME".

He’s a ten but…unhinged edition

ugh I’m in LOVE with the new published edition of god of wrath, I think the cover and sprayed edges are gorgeous 😭 #lemon8bookchallenge #lemon8bookclub #lemon8bookworm #book #booktok

2815 likes

Why Your Nervous System is F*cked

Hi friends🍋 Here’s why it’s happening and what you can do to fix it: 💥 1. Chronic Stress = Constant Survival Mode Our bodies are wired for short bursts of stress, but modern life has us living in a state of constant alert. That endless stream of emails, notifications, and deadlines keeps you

822 likes

A collage of book covers including 'Play It As It Lays' and 'Bunny,' with the text 'women vs. the void or: books with unhinged female protagonists' overlaid. The image features various titles recommended for their themes of female struggle and existential turmoil.

Two book covers, 'Brutes' and 'Severance,' are displayed with their genres (literary fiction, science fiction) and page counts. Summaries describe 'Brutes' about girls orbiting a missing preacher's daughter and 'Severance' about a woman photographing an abandoned New York.

Two book covers, 'One's Company' and 'Penance,' are shown with their genres (literary fiction, crime, mystery). Summaries detail 'One's Company' about recreating a TV show and 'Penance' about a journalist investigating a girl's murder.

unhinged & existential book recs

One of my absolute favorite subgenres is unhinged female protagonists (antagonists??). I love books about nearly-feral teens showcasing the trials and absolute mania of girlhood, inner female struggles metaphorically manifesting into the paranormal, or the existential turmoil of being a woman in

543 likes

Unhinged Women Horror Book Recommendations

Some of the most unforgettable horror and thriller books are the ones with women slowly unraveling, embracing chaos, or hiding something deeply disturbing beneath the surface. These books are packed with obsession, paranoia, rage, revenge, unreliable narrators, and characters who make absolutely te

255 likes

Nervous System Friendly Self Care

You know those days when you feel overstimulated, anxious, or like your body is vibrating with unspoken tension? When your thoughts are racing, your heart feels tight, and your soul is whispering for softness? This is for that version of you. These seven nervous system-soothing rituals are he

190 likes

9 ways to regulate your nervous system 💙

have you tried any of these? ✨ -SAVE for reference! keeping our nervous system regulated allows us to be resilient, healthy, and functional despite the hardships and difficulties life throws at us. i know for me, being able to center myself and keep my body calm has really done wonders. our menta

477 likes

8 unhinged things i do to rewire my adhd brain

CYBER MONDAY: full adhd reset blueprint is in my bio 🩵 #adhd #nervoussystemregulation #brainfog

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🧠NERVOUS SYSTEM OVERVIEW

Understanding the many parts of the nervous system can feel super overwhelming- let’s break it down! The nervous system is broken down into TWO parts: the CNS and PNS CNS= brain and spinal cord PNS=nerves OUTSIDE the brain and spinal cord The PNS can be FURTHER broken down into TWO PART

783 likes

A young woman in a black bralette looks up at the sky, bathed in sunlight, with green foliage in the background. The image introduces the topic: "how to regulate your NERVOUS SYSTEM long term!!"

A young woman with long hair smiles gently amidst green foliage. Text overlay advises "STOP following trends" and lists ways to find personal wellness, including experimenting with routines, social media detox, and journaling.

A young woman with long hair sits with her back to the camera, surrounded by green trees. Text advises to "step away from toxic AND unfulfilling relationships" and provides tips like setting boundaries and making time for supportive friends.

how to regulate your nervous system LONG TERM!!

you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i

271 likes

5 nervous system regulation practices

Self-hug: Activates relaxation response, feels like a loving hug to your brain. Helps to alleviate anxiety and promote a sense of security. Nature time: Calms nerves, reduces cortisol. Exposure to nature has been linked to improved mood, reduced stress, and enhanced well-being. Gratitude jo

348 likes

A collection of unhinged emoji stickers featuring characters like Lois Griffin, Homer Simpson, Michael Scott, a screaming cat, Rihanna, and Pepe the frog, with the title "Emoji Stickers A LITTLE UNHINGED Part 1".

A collection of unhinged emoji stickers featuring characters like Lois Griffin, Homer Simpson, Michael Scott, a screaming cat, Rihanna, and Pepe the frog, with the title "Emoji Stickers A LITTLE UNHINGED Part 1".

A grid of unhinged emoji stickers including a disgusted man, Patrick Star, "EAT ME" candy, Kermit, a green creature, a disgusted woman, a man with hands up, a man drinking, and Spongebob.

Unhinged Emoji Stickers Pt. 1

How to turn these into iPhone stickers (step-by-step) (You’ll need an iPhone running iOS 17 or later for the built-in sticker feature.) 1. Download the image from this post • Press-and-hold the image and choose Save Image (or use the app’s share menu → Save) so it goes into your Photos. • I

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The image displays a pink yoga mat with a pink water bottle tied with a bow, white headphones, and two pink dumbbells. The title "BROKE GIRLIE weight loss hacks" is at the top, with "Lushie Club" and "lemon8 @lushieclubofficial" at the bottom.

A fork holds a pink bow over a bowl filled with many pink bows, illustrating 'Intermittent Fasting'. The text advises using the 16:8 method and the Litely app to track eating times and progress.

A hand with pink and white French-tipped nails holds a glass of pink protein and fiber smoothie with a straw. The text explains this combo keeps you full, balances blood sugar, and prevents late-night cravings.

BROKE GIRLIE WEIGHT LOSS HACKS (UPDATED)

Look, I’m not waking up at 5AM to do a cold plunge followed by a $14 green juice, and I’m not about to pretend like I don’t get the ick from gym bros breathing near me. If you’re on a budget but still trying to be that girl, keep reading, babe. These hacks are real, affordable, and backed by result

1380 likes

A woman in a grey hoodie sits in a car, looking at the camera. Text overlay introduces 5 ADHD rules for procrastination, stating they are from someone who used to stare at their to-do list for hours.

A scenic image of a lake at sunset with a wooden dock and people swimming. Text overlay describes the first ADHD rule: 'Brain dump before you plan' to clear thoughts before organizing tasks.

A serene lake surrounded by lush pine trees and mountains, with people in kayaks. Text overlay details the second ADHD rule: 'Use Groundly app when you're stuck' to vent chaos and find next steps.

5 unhinged ADHD rules to start NOW.

I don’t “stay disciplined.” I use tricks. #ADHD #ADHDtips #procrastination #productivity #discipline #executivedysfunction #motivation

38 likes

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