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PCOS & Endometriosis Supplements
As someone who has PCOS and Endometriosis these are supplements I take: Maca- 1 pill a day Helps mood and anxiety, boost energy, regulate menstrual cycles, and improve fertility Evening Primrose Oil- 1 pill a Day Helps balance hormones, anti-inflammatory, helps cervical mucus to improve fe
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ADHD Endometriosis Connection
They are commonly found together, but treated as totally different phenomenons. We are only now beginning to understand why the so often co-occur. The good news is, taking action to manage your endometriosis can help your ADHD. And the therapies that help ADHD have also been shown to have bene
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Women with endometriosis listen up 🗣️🗣️
More muscle helps your body manage blood sugar more efficiently, which matters because insulin resistance is more common in women with endometriosis. 💪🏻💪🏻💪🏻 #lemon8challenge #lemon8badgehunt #endowarriorstrong💛 #endometrosis #endometriosissymptoms
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Adenomyosis & endometriosis awareness
As of today, I have been diagnosed with adenomyosis. Since adenomyosis & endometriosis go hand in hand, basically sister diseases, I 9 times out of 10 have endometriosis. Today I chose to opt into having surgery to see if I have endometriosis & to have everything removed if they do find symptoms of
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Dietitian Recommended Foods: Endometriosis
Endometriosis is a common medical condition that affects the tissue lining the uterus, known as the endometrium. This tissue can grow outside the uterus, causing pain, discomfort, and other health challenges. Symptoms of Endometriosis: Painful Periods: Intense menstrual cramps that may worsen ove
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Fibroids +Endometriosis Girlies
Listen learning about fibromyalgia and endometriosis has became intriguing for me. ✨IM NOT A DOCTOR , so please consult with one before taking any medicine. after being told that I had so many fibroids in me and that I will never be able to conceive the only solution to my heavy periods and
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Endometriosis won't win
Endometriosis has tested me this year, but movement is still my medicine. 🖤 • #endometriosis #endowarrior #fitnessjourney #wellnessjourney #movementasmedicine
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Living with Endometriosis
Random Thoughts 💭What's on my mind: I never thought I’d live my life with a condition. Current Mood: in my feels #endometriosis #endometriosisawareness #endometriosissurgery #endometriosisproblems #embracevulnerability
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1 in 10 women and girls have endometriosis!
Endometriosis is a chronic disease with no cure where tissue misplaces itself in the body. This can cause a variety of symptoms such as painful periods, heavy periods, pain outside of periods, infertility, gastrointestinal issues, nausea/vomiting, bloating, chronic fatigue, urinary issues, pain wit
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Healing from PCOS & Endometriosis
*Disclaimer- This is not medical advice. This is just what worked for me* PCOS and Endometriosis took over my life in 2018. Most days I was too nauseous to move, I was so fatigued, and the pain was unbelievable. I tried so many things to get myself back on track. I had so many doctors tell me
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Endometriosis Symptoms Shouldn’t Be Ignored
Whe you grab the Endometriosis Flare Guide in my bio you’ll automatically be registered for my March expert endometriosis series. The first 500 women who sign up will also get access to a private live Q&A with me and excision specialist Dr. Ana Sierra in March. Endometriosis affects 1 in 10 w
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My Endometriosis Daily* Tea
My favorite blend of tea to support my body with this disorder has been Traditional Medicinals: Raspberry Leaf Tea and Lemon Detox Tea. Raspberry leaf helps tone the uterus and aids in menstrual support, while the lemon detox tea aids in skin, kidney, liver and gut health. Recipe: End of M
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Chronically Tight IT Bands & Endometriosis
The comment business doesn’t work here. But I want you to know about this event. The endo flare guide is up by my profile picture and when you grab it you’re in! #endometriosis #endo #endometriosisawareness
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With a kid, the grind starts in any moment of sile
Silence? That’s just the calm before the “Mom!” storm. 🌪️😂 #parenting #nobreaks #momlife
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EndoWarrior:Surviving Stage 4 Endometriosis
🤍 1 month Post Op Deep Infiltrating Endometriosis Excision Surgery 🤍 Feeling good, hopeful about the journey ahead 🤍 ADVOCATE FOR YOURSELF #endometriosis #endowarrior #endometriosisawareness
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#BiteTheLemon 🍋 for Endometriosis Awareness🎗️
I also nominate my bff & my Excision Specialist (if he sees this)💛🍋 #endometriosis #endometriosisawareness #bitethelemon #fyp #endowarrior
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Endometriosis
200 million women worldwide are diagnosed with endometriosis. 🌎 I am one of them. Send to a woman that may need to hear this. 💌 I had 13 surgeries including a hysterectomy. All of which led to more scar tissue, illness & complications. ❤️🩹 🍄 Then Turkey Tail entered the chat. It
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Living with pcos and endometriosis
The daily struggle of living with pcos and endometriosis. Nobody tells you how hard it is to not only have both of these but go through surgery and alter your life. Nobody tells you how these affect your mood swings, it controls how happy sad and mad you are. Just when you want to change work out a
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Laparoscopic excision of endometriosis vlog
#endometriosissurgery #endosurgery #laparoscopysurgery #endometrosis #vlog
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March is Endometriosis Awareness Month 💛
For years I was told my pain was normal. That bad periods are just part of being a woman. That I was “fine.” I wasn’t fine. Endometriosis is more than bad cramps. 🎗️It’s inflammation. 🎗️It’s fatigue. 🎗️It’s hormone disruption. 🎗️It’s missed work. 🎗️It’s planning your life around your c
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This is for any young women who was told she is infertile due to endometriosis.
You are not, trust yourself and get the surgery. Even if no one believes you. At the age of 19 i had beginning of stage 3 endo. If i never got the surgery, I wouldnt be holding my lil man in my belly today at 37 weeks pregnant. #endometriosis #endowarrior #onthisday
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Endometriosis Symptoms We Get Told Are Normal
What have you been told is normal that turned out to be a serious condition? Like, I know I’m supposed to be professional, but the mom in me wants to throat punch horrible people who tell women they should just live with their pain. #endometriosis #endometriosisawareness #endoawareness
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Living with Endometriosis!
#lemon8diarychallenge #endometriosis #endometriosisawareness
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5 Ways That Make Endometriosis Diagnosis Faster
#endometriosis #endometriosislifestyle #chronicillness #chronicillnessjourney #WomenHealth
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Helpful Appointment Prep and Key Questions for Endometriosis Appointments
This a great read. These are questions that really helped me “boss up” in my appointments and find a great doctor for me. These skills are incredibly important. If you aren’t able to ask questions, you can always bring someone with you to the appointment to help you. What matters is that you get th
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Endometriosis is linked to fibromyalgia
You are 3 times more likely to get fibromyalgia if you have endometriosis. We need to get better at diagnosis it!
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Endometriosis surgery
Never did I see myself being part of the endometriosis community. It has been a long and painful journey but looking forward to a better quality of life. #endometriosislifestyle #endometriosis #endometriosisblog #endometriosissurgery
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Endometriosis pain isn’t “part of being a women”
Today I wrote a research paper on endometriosis and which holistic protocols are most supportive… so I thought I’d share some💛 Endometriosis is so much more than painful periods. It’s complex. Hormonal. Inflammatory. And honestly? Often misunderstood. But there are ways to support your bod
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Endometriosis Awareness 🎗️
this was a vulnerable post but so important as Endometriosis effects 82.9% of women!! it is an illness that is ranked in the top 20 most excruciating illnesses! yet nothing has been done to cure Endo. myself and millions of other Endo girlies want to make a difference and want to help at least
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Things I do to help my endometriosis
Living with this is so hard because it can & will affect my daily life. The only “cure” is to get the lesions removed, but they can come back. Here’s some helpful tips that don’t make everything go away but help make daily living a little easier🤍 #endometriosis #lifestyle #tea #cleaneat
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Endometriosis surgery!
#endometriosislifestyle #endometrosis #endostrong #laparoscopysurgery #chronicpain
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Endometriosis Awareness 💛
💛 March is Endometriosis Awareness Month! Too many women suffer in silence— and their pain deserves to be heard. Let’s spread awareness, support, and educate others about this chronic condition. 💛 #endometriosis #endogirly #endometriosislifestyle #chronicillness #Lemon8Diary
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🍋 Healing Through Food — My Endometriosis Grocery
When I started focusing on what I feed my body, I noticed such a difference in my energy, pain, and mood. 🌿 Living with endometriosis isn’t easy, but learning how to nourish myself has been a form of healing too. This list has been my go-to for building an anti-inflammatory, hormone-supportive d
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Scarier than actual horror movies if you have endometriosis 😭🎬
#lemon8challenge #lemon8badgehunt #endometriosislifestyle #endowarriorstrong💛 #endometrosis
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Endometriosis surgery soon? Listen up!!
#AskLemon8 #endosurgery #endometriosislifestyle #endometrosis #endowarriorstrong💛
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1 week 3 days post op of endometriosis surgery💛🎗️
#vlog #postsurgery #minivlog #chronicillnessjourney #momvlog
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Whitehouse mentioned endometriosis
Dr Seckin met with trump and Dr Oz about Endo sisters! This is major news! 💛🎗️💛 #endometriosislifestyle #endosisters #endometrosis #endo #womens
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Symptoms of endometriosis
What were your symptoms? What are some of your management tips? Endometriosis is such a struggle, but I am thankful I finally have an answer for all these symptoms. I no longer feel guilty for taking a day to myself or feel lazy for laying in bed all day or couch rotting. I think of it as a f
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Endometriosis and it’s Common Symptoms • Period Tips 🍋 Girl Talk 🌸 Advice ✨
Every person needs to know about endometriosis, especially if you are female! Endometriosis impacts approximately 1/10 women and girls. The number is likely much higher. No one is too young to have endometriosis. Endometriosis can cause many other symptoms. People with endometriosis have no symptom
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Endometriosis friendly smoothie
Also very hormone friendly. I ended up adding 1 full banana & some spinach!! #smoothie #yum #recipes
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Endometriosis awareness month
#endometriosissurgery #endometriosis #endometriosisawarenessmonth #adenomyosisawareness
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So you think you may have endometriosis…
A Guide on Navigating Potential Endometriosis 💛 It took me over 10 years to receive a diagnosis and proper treatment for endometriosis. Along the way, I saw countless doctors—PCPs, OB-GYNs, GI specialists, endocrinologists, and even a rheumatologist. None of them listened, and many insinuated or
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endometriosis
After having three C-sections back to back my scar tissue had some time to build up. Since having kids my periods and uterus just have never been the same. I struggle with PCOS and just assumed I was having issues with that. I finally went to the doctor for my issues who assured me they were
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4 things that help with Endometriosis ✨
Endometriosis isn’t just a reproductive condition — it’s a whole-body condition. Supporting it means supporting the systems it affects: inflammation, digestion, hormones, the nervous system, and energy. Here are four gentle but powerful habits that make a real difference: ✨ Anti-inflammatory
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Endometriosis Testimony 🥹🙏
“Thank you for giving us hope” But really, they gave it to me 🥹 I didn’t know how much these trips would impact me. These women, traveled across countries, even from San Diego (my own city which is CRAZY!), looking for relief, a cure, from something that most people don’t even understand. We all ca
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