I was scared to leave
I didn’t know how.
Then I saw a woman on TikTok talking about her escape plan
and I realized maybe I could do it too.
I started small… one bag, one document, one prayer at a time.
If you’re seeing this, maybe this is your sign.
You don’t have to do it alone. 💜
📞 National Domestic Violence Hotline
Call 1-800-799-7233
Text START to 88788
Chat at thehotline.org
Free • Confidential • 24/7 support
Because your safety is sacred.
Leaving an abusive relationship is a deeply personal and courageous decision, and having a carefully prepared escape plan can make all the difference. The key is to start small, focusing on essential items such as a go-bag containing clothes, cash, keys, and important documents. These items should be hidden in a safe place where only you can access them when the time comes to leave. An escape plan is not a sign of panic but a demonstration of wisdom wrapped in courage, as emphasized by experts like Nia Wright. Document securing is crucial—keep your identification, birth certificates, social security cards, and any legal documents together and in a secure location. Consider sending copies to a trusted friend or storing them digitally in a secure cloud service. Planning your moment carefully means selecting the safest time and method to leave, minimizing your risk and maximizing your security. Safety also includes informing trusted individuals who can assist you during the transition. It's important to remember that help is always available. The National Domestic Violence Hotline offers confidential, free 24/7 support via phone, text, and online chat. Calling 1-800-799-7233, texting START to 88788, or visiting thehotline.org can connect you to trained advocates who can guide you through your options, provide emotional support, and connect you with local resources. Above all, your safety is sacred. Every step you take, no matter how small, is a powerful act of self-preservation and hope. If you’re unsure where to begin, remember that you are not alone, and resources exist to support you every step of the way.








































