How to establish yourself as a disciplined man! 📚💓🌷✨

👋🏻👋🏻 Hi Hi nakaa, friends, brothers and sisters, all of Lemon 🍋💛

Many people think that discipline is a person who is diligent all the time, but really, discipline is not self-imposed every day, it is the creation of a system that makes it easier for us to do good things. 💖

📆 1. Start with a small goal.

> > Don't set goals so big that you feel pressured, starting with something you can do, like reading a 10-minute book or walking 15 minutes.

⏰ 2. Do the same time activities every day.

> > When we do the same activity at the same time, the brain begins to remember and change it into a routine, so that it does not need to exert force every time it starts.

📚 3. Prepare everything in advance.

> > Get your fitness kit, book or desk ready.

The easier it is to start, the more likely it is to continue.

👀 4. Don't expect perfection.

> > Some days may do less than intended, but continuing even a little is better than stopping doing it at all.

🍰 5. Reward yourself.

> > When you follow your goals, try to give yourself a small reward that will help us continue to be encouraged to discipline.

🌷 Discipline does not create perfect people, but discipline creates people who "improve themselves every day" gradually and consistently will see the results in the future. 💖

# Discipline # Create discipline for yourself # Develop yourself # Disciplined # Lemon 8 Howtoo