77 followers

Follow

Follow

Follow

0 saved

2

10

Getting better

2024/12/22 Edited to

Improving yourself isn't a destination; it's a continuous journey. Here are some great strategies to consider in your daily routine: 1. **Set SMART Goals**: Goals should be Specific, Measurable, Achievable, Relevant, and Time-bound. This framework helps track your progress effectively. 2. **Practice Mindfulness**: Spend a few minutes each day in reflection or meditation. This can reduce stress and improve your overall mental health. 3. **Read and Learn**: Whether it's books, articles, or podcasts, consuming new information keeps your mind sharp and enhances your knowledge. 4. **Seek Feedback**: Don't hesitate to ask friends or mentors for constructive criticism. Their insights can guide you in making meaningful changes. 5. **Stay Active**: Regular physical activity doesn't just improve health; it also boosts mental well-being. Find an exercise that you enjoy and stick with it. 6. **Prioritize Self-Care**: Ensure you're taking time for yourself, whether that's through hobbies, relaxation, or socializing. Self-care is essential for sustainable growth. By integrating these practices into your life, you'll not only become better at what you do but also foster a more fulfilling and enriching life experience.

Related posts

A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪

Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an

2837 likes

WALMART IS GETTING BETTER AND BETTER!! 🍋🩷

i recently went to walmart to pick up some essentials and saw some new cute clothes!! recently they are doing so so good with their women’s fashion and i love!!! i specifically want the los angeles tee!! what’s your fav? ⭐️🩷

4617 likes

AM GETTING BETTER EACH DAY

Happy new month #Fitness #fit #helaling #weightlosstips #weightlosstransformation

5629 likes

A woman in yellow athletic wear and a black jacket takes a mirror selfie, showcasing her toned midsection. Text overlay reads "HOW I'M GETTING MY SUMMER BODY" with a "SWIPE" arrow.

A woman in a yellow sports bra and black leggings performs a side plank on a yoga mat in a gym, taking a mirror selfie. Text overlay states "PILATES 2-3X A WEEK".

A white plate holds a meal with grilled chicken, black beans, rice, and a green salad with dressing. Text overlay reads "HIGH PROTEIN + INTERMITTENT FASTING".

HOW I'M GETTING MY SUMMER BODY

I'm prioritizing this routine to be as confident as possible this summer!☀️ Here's a rundown: Pilates 2-3x a week: Doing low impact workout not only help get your muscles working, they also help reduce cortisol levels which can benefit your discipline in your diet!🥑 High Protein + Int

374 likes

5 ways of getting out a funk.

𝐓𝐨 𝐛𝐞 𝐜𝐥𝐞𝐚𝐫, 𝐭𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐦𝐲 𝐭𝐢𝐩𝐬 𝐚𝐧𝐝 𝐚𝐝𝐯𝐢𝐜𝐞. 𝐓𝐡𝐢𝐬 𝐦𝐚𝐲 𝐧𝐨𝐭 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞, 𝐚𝐧𝐝 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐡𝐚𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐰𝐚𝐲𝐬 𝐨𝐟 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐛𝐞𝐭𝐭𝐞𝐫 . 🤍 #Godisgood #selfcare #selflove #positivity #softblackgirl #motivation #follow #shareyourthoughts #comment #like Follow for more!🍯🧸

4762 likes

Getting Better 🍋

#lemon8diarychallenge

13 likes

I'm getting my health back on track !

help your vitamins help you ... eat healthy and move your body for maximum results. These are not magic in a bottle ! and some is better than none, so if you messed up eating junk for lunch, have a better dinner. If you missed taking your vitamins in 3 days, take them on the 4th day. if you didn&#

217 likes

Tips for getting ready for school/work easily

I’ve been using these tips for quite some time and it’s been working splendidly! Please, if you give this a chance, let me know how it works for you! I’d love to hear feedback and suggestions for what could be done better. #helpfultips #helpful #helpfulhints #tipsforhighschool #he

15 likes

If you not getting better you getting worse #4Will

I you not getting better you getting worse #4WillTho💯 Let’s make it your daily goal to get better Follow @willpower.llcfitness for more tips and motivation @Gymshark #Chicagopersonaltrainer #chicagofitness #leanmuscle #burnfat #loseweight #buildmuscle #motiva

55 likes

Getting Into Better Habits

I have been getting lazy recently and lost almost all my good habits I’ve built. So I am working to bring back some of those habits and have more productive days. I have been looking at what’s going on around town to try and get out of the house more too. So if I am ever bored I can look in my

68 likes

A woman in a gym, wearing a black long-sleeve top and gray shorts, stands with her back to the camera, looking over her shoulder. The text overlay reads "3 ways to improve your RDLs."

A woman in a gym bends forward, holding a barbell with wrist straps. The text overlay advises to "wear grips or wrist straps to help your grip strength so you can lift more weight."

A woman in a gym bends forward, with her toes elevated on small platforms. The text overlay suggests to "elevate your toes or stand on a plate/platform to create a deficit for a better range of motion/stretch."

tips for getting better at RDLs

RDLs are one of the hardest exercises so if you’re struggling for any point of time, don’t be discouraged! There are several things you can do if you’re just not feeling they are correctly working your glutes & hams! Check your form first and try these tips to improve your RDL connectio

62 likes

The image features a plush coffee cup toy sleeping on a yellow plush toy, with "Z Z Z" indicating sleep. The text "HOW TO GET BETTER SLEEP tips n tricks" is prominently displayed, suggesting advice for improving sleep.

The image shows a bed with pillows, one having a black and white pattern. Text advises ensuring a cool, quiet, and dark bedroom for better sleep, suggesting fans, blackout curtains, or earplugs for comfort.

The image displays a bed with pillows. Text recommends a light snack before bed, avoiding heavy meals. It lists magnesium-rich foods like dark chocolate, bananas, almonds, avocado, and yogurt for better sleep.

getting better SLEEP!😴💤

some tips and tricks on getting better sleep! getting good sleep is sooo important, when my sleep schedule was out of wack, so was everything else. I was tired all the time, cranky, had headaches, was always wanting to nap. as soon as you get your body on more of a consistent sleep schedule I swear

37 likes

My clips are getting better!

Follow me and follow the new streaming account on kick Hmmjohnny #valorant #unfiltered #gaming #gamingsetup #gamingaesthetic #youtube #youtuber #kick #streaming #gamer

5 likes

A flat lay shows various skincare products and a device on a white surface, with text overlays "getting ready vs. getting unready" and "skincare order," illustrating a comprehensive skincare routine.

A flat lay displays five skincare products for a morning routine, labeled "getting ready" and "am order," with numbered steps for toner, serum, moisturizer, eye cream, and sunscreen.

A flat lay presents seven skincare products and a device for an evening routine, labeled "getting unready" and "pm order," with numbered steps for oil cleanser, foam cleanser, toner, eye cream, ampoule, moisturizer, and skincare device.

getting ready vs. getting unready 🫧

there’s no better feeling than taking off your makeup at the end of the day ✨ my am and pm skincare routines are generally similar, i typically use lighter products during the day and thicker, more concentrated products at night! skin type: combination, sensitive, & acne prone #lemon8

360 likes

Getting back on track

Last year was definitely difficult but we move and focus on better #the gym 💪🏽 #progress🙌🏾 #started with a workout #bodytransformation

317 likes

A woman in a sports bra and shorts takes a selfie in a gym, with text bubbles stating, "I WANT TO GET IN SHAPE... but I don't know where to start!"

Three glass meal prep containers are filled with ground meat, roasted vegetables, and quinoa, illustrating the first tip: "MEAL PREP & CONSISTENTLY EAT WHOLE FOODS."

A woman performs a lunge exercise with a barbell on a Smith machine in a gym, demonstrating the second tip: "STICK TO BASIC, STAPLE EXERCISES TRAIN FOR STRENGTH."

5 STEP GUIDE TO START GETTING IN SHAPE

If you are overwhelmed and confused by all the fitness content out there, and just want get on the right track to getting in shape : start HERE! Nutrition, Sleep, Hyrdation, Increased Activity and Strength Training are your KEY PLAYERS The first things you ABSOLUTELY need to focus on are : b

61 likes

#work out 💪 #strong #the gym 💪🏽 #babymama

2 likes

A black and white image shows two hands, one wearing a ring, holding each other in a car. Text overlay reads "5 Phrases That Diffuse Tension In My Relationship" with a heart and fire emoji.

A black and white image shows two hands with pinky fingers interlocked. Text overlay presents the phrase "We're on the same team." and explains its effectiveness in shifting perspective.

A scenic image of purple flowering plants in a marshy landscape under a cloudy sky. Text overlay presents the phrase "That wasn't my intention—but I see how it felt that way." and explains its benefit.

What to Say When Things Start Getting Heated 💬❤️‍🔥

For when you love each other—but the convo starts heating up ⸻ 1. “We’re on the same team.” ✅ Why it works: It shifts the vibe from “me vs. you” to “us vs. the problem.” Example: “I don’t want to fight you. We’re on the same team, just stuck on this right now.” ⸻ 2. “That wasn’t my

214 likes

Getting to know God

Getting closer to God is what I’ve been doing lately and let me just tell you it hasn’t been easy but worth it. I wouldn’t trade God in for nothing in the world. Life be lifen but God will never leave you. He is preparing you to become a better you just be patient with him.🫶🏾

23 likes

Getting better each day

#transform #lemon8challenge #letschat #pushups #gymgirlessentials

7 likes

Things are getting better!

After my mother's cancer surgery, things were pretty unstable. but she's recovering and should be ready soon for reconstructive surgery. My therapy is going well. I had to get a new therapist because of insurance. I'm using the public library to read books for free as entertainment and

37 likes

An exterior shot of The Berkeley Library with text overlay "PSA Use your college's alumni network to help you land a job," introducing the topic of leveraging alumni connections.

A LinkedIn job posting for a 'Creator Marketing Strategy & Operations Lead' with an arrow pointing to the 'People you can reach out to' section, demonstrating how to find alumni.

A LinkedIn screenshot showing 'School alumni who work at TikTok,' listing three profiles, illustrating how to identify relevant alumni for potential referrals.

LinkedIn hack for getting job referrals easier 🤝

Going to college does more for you than just give you an education and great memories — it also gives you access to a large alumni network! This is a huge reason I decided to go to UC Berkeley, and why I suggest students take this into consideration when choosing which college they want to commi

30 likes

Getting Divorced

OK, so nobody ever wants to start a post off by saying this but I am. I’m getting the divorce. 💕-so I’ve been married for eight years got married in July 2016 and it’s been kind of rough since I got married but we were cool. We stuck it out and at the time I had a three-year-old and he was a gre

1834 likes

Each day just keeps getting better!!

I love getting to love myself again!!!! #self love ❤️ #wedorecover #recoveryispossible #recoveryjourney #sobrietyjourney

578 likes

things i do when i feel like im getting sick🤒🍯🍋

I guess it’s COLD season AGAIN! Anytime the weather changes were more prone to spreading and catching some bugs. Unfortunately some of my family members were getting sick, and I guess it’s trying to get to me. This is what u usually do when I feel like something is getting to me or when I’m try

129 likes

The literal BLUEPRINT to getting your dream body

ALSO to add, YES there are more foods I could add but this information is MORE THAN ENOUGH to get you your dream physique. I CANNOT emphasize this enough. This is literally THE LIST. The only foods you need to completely transform your life. Forget shortcuts. Forget hacks. This is how you get y

32 likes

A woman in a floral bikini top and red bottoms stands on a sandy beach, looking out at the ocean. Overlay text reads "HOW I'M GETTING MY SUMMER BODY BACK SWIPE" with an arrow.

A woman with her back to the camera performs a lat pulldown exercise in a gym, wearing a pink sports bra and camouflage shorts. Overlay text says "Getting back in the gym 5 days a week."

Two women are in a gym, one taking a mirror selfie and the other kneeling on a mat, giving two thumbs up. Overlay text states "Working out with friends to help motivate me and keep this journey for my body fun!".

How I’m gettingMy summer body Back

This is just how I’m going about it this summer to achieve my goals. You don’t have to workout 5 days a week that’s just where I’m at because I’ve been working out for a few years now and it works with my lifestyle. I really think friends are the best motivation and it’s honestly a great wa

16 likes

Getting my self right with God!

I am reading a Max Lucado Book and it has helped me so much. It was a very hard year for my family and my self last year and truly God had helped me through it. I know this will be so much better with him in my life. God is amazing and as my Sunday school teacher says Gods got this!!!

19 likes

The Harsh Truth About Getting Fit

The Harsh Truth… You have the same amount of time as everyone else. You’re making excuses to ensure you avoid working out. So what’s the difference between you and them? You don’t prioritize your health and fitness goals enough. No one will ever care about your goals more than you. Pe

55 likes

See more