Gluten free meal prep ๐ฉ๐ปโ๐ณ๐ฅ
Celiac / gluten free friendly meal prep idea
Iโm a girl in her 20s with celiac so eating gluten free is hard on the budget sometimes!
Majority of my ingredients/ food is from Aldiโs except for the sour cream & taco seasoning.
For this meal prep you will need :
- ground beef 1lb
- sweet potatoโs (I used 2 small ones)
- taco seasoning of your choice (mines gluten free)
- olive oil & seasonings of your choice for the sweet potatoโs
- chips & sour cream is optional!
Cooking:
- I first diced up my sweet potatoโs & peppers and put them to the side
- brown your beef in a pan (I usually stay between 4-6 heat)
- drain the grease once beef has been browned (but not for super long)
- add in a half cup or cup of water to beef depending on how much taco seasoning you use, I only used about half.
- after adding seasoning in and stirring I add my diced peppers and lower the temperature then put a lid on and stir ever so often.
- before I cook the beef I preheat my oven to 380 and spread out my diced sweet potatoโs on a pan, once the ovens ready I coat the sweet potato in olive oil, salt, pepper, and smoked paprika then put them in the oven for around 25-30 mins or until they are fully cooked through. You can check by smooshing it with a fork!
- once the beef and peppers are cooked through I toss it in a strainer to get the extra grease / liquid out same with the sweet potatoโs.
With this meal prep I only prepped for 2 days ahead so everything that I cooked is halved evenly.
I added a small container of sour cream for the beef and peppers along with some corn chips.
I always pack some fruit to go with my meal preps the container I use is for 2 cups, I mostly do strawberries a handful of blueberries and like 6 grapes so that Iโm not eating an insane amount of sugar. (Grapes are pretty high in sugar BUT I didnโt want them to go to waste lol)
I also pack some kind of high protein low sugar granola bar to snack on if I get hungry since this will be for my 8 hour shifts at work.
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Meal prepping is a fantastic way to save time and money, especially for those following a gluten-free diet. Celiac disease can make grocery shopping challenging, but stores like Aldiโs offer budget-friendly solutions for gluten-free ingredients. For this meal prep, focus on versatile staples such as ground beef and sweet potatoes. Sweet potatoes are not only nutritious but also an excellent source of carbohydrates. When preparing this meal, be sure to season the beef properly with gluten-free taco seasoning to enhance flavors without compromising your dietary restrictions. In addition to the main ingredients, incorporate colorful bell peppers for added vitamins and fiber. This offers a great balance and improves the visual appeal of your meal prep containers. To follow gluten-free practices, always check packaging labels and be aware of cross-contamination. Including beans or corn chips can also add variety and crunch to your meals. For snacks between meals, opt for high-protein, low-sugar granola bars that will help maintain your energy levels throughout your busy work shifts, ensuring you feel satiated and focused. Don't forget to pack a mix of fruits such as strawberries, blueberries, and grapes; they provide natural sweetness and essential vitamins without the added sugar. With a bit of planning and creativity, eating gluten-free can be delicious and budget-friendly.
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