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Pink green exercise suit This color pair is cute.🎀âœĻðŸ˜ģ

My color is strawberry milk matcha latte 🍓ðŸĩ sheep and try it because I can't bear the cuteness. I can't bear the edge of my underwear. I'm a little shy but I want to show you the dress 🙈. I can't love it. The back of the shirt is made into a bow shape again. When the dress is beautiful, I want to wear it, I won't go out.

Like little leftovers too Who wants to hurry to press

Pants have to press avocðŸĨ‘ not matcha

📍 paste coordinates to comment.

# Exercise suit # Drug sign exercise suit # Women's fitness suit # Lemon 8 Club # Exercise Club

6/16 Edited to

... Read moreāđ€āļ§āļĨāļēāļ‰āļąāļ™āđ„āļ”āđ‰āļĨāļ­āļ‡āđƒāļŠāđˆāļŠāļļāļ”āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļŠāļĩāļŠāļĄāļžāļđāđ€āļ‚āļĩāļĒāļ§āļŠāđ„āļ•āļĨāđŒ strawberry milk matcha latte āļ™āļĩāđ‰ āļĢāļđāđ‰āļŠāļķāļāļŠāļ”āđƒāļŠāđāļĨāļ°āđ€āļžāļīāđˆāļĄāđāļĢāļ‡āļˆāļđāļ‡āđƒāļˆāđƒāļ™āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļĄāļēāļāļ‚āļķāđ‰āļ™āļĄāļēāļāđ€āļĨāļĒāļ„āđˆāļ° āļŠāļļāļ”āļ™āļĩāđ‰āļ™āļ­āļāļˆāļēāļāļŠāļĩāļŠāļąāļ™āļ™āđˆāļēāļĢāļąāļāđ€āļ‚āđ‰āļēāļāļąāļšāđ€āļĄāļ·āļ­āļ‡āļĢāđ‰āļ­āļ™āļ­āļĒāđˆāļēāļ‡āļšāđ‰āļēāļ™āđ€āļĢāļēāđāļĨāđ‰āļ§ āļĒāļąāļ‡āļĄāļĩāļ”āļĩāđ„āļ‹āļ™āđŒāļ—āļĩāđˆāđ€āļāđ‹āļ•āļĢāļ‡āļ—āļĩāđˆāđ€āļŠāļ·āđ‰āļ­āļ”āđ‰āļēāļ™āļŦāļĨāļąāļ‡āļ—āļģāđ€āļ›āđ‡āļ™āļĢāļđāļ›āđ‚āļšāļ§āđŒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŦāļ§āļēāļ™ āļ‹āļķāđˆāļ‡āđƒāļŦāđ‰āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāđ€āļŦāļĄāļ·āļ­āļ™āđ„āļ”āđ‰āđƒāļŠāđˆāļŠāļļāļ”āđāļŸāļŠāļąāđˆāļ™āļ›āļāļ•āļī āđ„āļĄāđˆāđƒāļŠāđˆāđāļ„āđˆāļŠāļļāļ”āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļ˜āļĢāļĢāļĄāļ”āļē āļœāđ‰āļēāļ‚āļ­āļ‡āļŠāļļāļ”āļ™āļĩāđ‰āļĄāļĩāļ„āļ§āļēāļĄāļĒāļ·āļ”āļŦāļĒāļļāđˆāļ™āļ”āļĩ āđƒāļŠāđˆāļŠāļšāļēāļĒ āļĢāļđāđ‰āļŠāļķāļāđ„āļĄāđˆāļ­āļķāļ”āļ­āļąāļ”āđ€āļ§āļĨāļēāđ€āļ„āļĨāļ·āđˆāļ­āļ™āđ„āļŦāļ§ āļ‚āļ­āļšāđ€āļ­āļ§āļāļēāļ‡āđ€āļāļ‡āļ‚āļ™āļēāļ”āļžāļ­āļ”āļĩ āđ„āļĄāđˆāļšāļĩāļšāļĢāļąāļ”āļˆāļ™āđ€āļāļīāļ™āđ„āļ› āđāļĨāļ°āļ—āļĩāđˆāļŠāļ­āļšāļŠāļļāļ”āļ„āļ·āļ­āļŠāļĩāđ€āļ‚āļĩāļĒāļ§ avocado āļ‚āļ­āļ‡āļāļēāļ‡āđ€āļāļ‡āļ—āļĩāđˆāđ„āļĄāđˆāđ€āļŦāļĄāļ·āļ­āļ™āđƒāļ„āļĢ āļ—āļģāđƒāļŦāđ‰āļŠāļļāļ”āļ™āļĩāđ‰āļ”āļđāđ‚āļ”āļ”āđ€āļ”āđˆāļ™ āļ„āļĢāļĩāđ€āļ­āļ—āļĨāļļāļ„āļ—āļĩāđˆāļŠāļ”āđƒāļŠāđāļĨāļ°āļ”āļđāđ€āļ›āđ‡āļ™āļŠāļēāļ§āļŠāļļāļ‚āļ āļēāļžāļ”āļĩ āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļāļĨāļąāļ§āđ€āļĢāļ·āđˆāļ­āļ‡āđ„āļ‹āļ‹āđŒ āļ‰āļąāļ™āļ—āļ”āļĨāļ­āļ‡āđƒāļŠāđˆāđ„āļ‹āļ‹āđŒāđ€āļĨāđ‡āļāļŠāļļāļ”āļŠāļģāļŦāļĢāļąāļšāđ€āļŠāļ·āđ‰āļ­āđāļĨāļ°āļāļēāļ‡āđ€āļāļ‡ (āļ‚āļ™āļēāļ”āļ•āļąāļ§āļŠāļđāļ‡ 162cm āļŦāļ™āļąāļ 45kg) āļāđ‡āļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāđ€āļ‚āđ‰āļēāļāļąāļšāļĢāļđāļ›āļĢāđˆāļēāļ‡āļžāļ­āļ”āļĩ āđ„āļĄāđˆāļŦāļĨāļ§āļĄāļˆāļ™āđ€āļāļīāļ™āđ„āļ› āđāļ•āđˆāļāđ‡āđ„āļĄāđˆāļĢāļđāđ‰āļŠāļķāļāļ­āļķāļ”āļ­āļąāļ” āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ„āļ™āļ—āļĩāđˆāļŦāļēāļŠāļļāļ”āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļ—āļĩāđˆāļžāļ­āļ”āļĩāļ•āļąāļ§āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āļ­āļĩāļāļˆāļļāļ”āļŦāļ™āļķāđˆāļ‡āļ—āļĩāđˆāļ­āļĒāļēāļāđāļ™āļ°āļ™āļģāļ„āļ·āļ­āļāļĨāļīāđˆāļ™āđāļĨāļ°āļŸāļĩāļĨāļ‚āļ­āļ‡āļŠāļĩāļŠāļąāļ™āļ—āļĩāđˆāđ€āļŦāļĄāļ·āļ­āļ™ strawberry milk matcha latte āļ‹āļķāđˆāļ‡āđƒāļŦāđ‰āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļŠāļ”āļŠāļ·āđˆāļ™āđāļĨāļ°āļŠāđˆāļ§āļĒāļŠāļĢāđ‰āļēāļ‡āļĄāļđāđ‰āļ”āļ”āļĩāđ† āļāđˆāļ­āļ™āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āļšāļēāļ‡āļ„āļĢāļąāđ‰āļ‡āđāļ„āđˆāđ€āļ›āļĨāļĩāđˆāļĒāļ™āļŠāļļāļ”āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļ—āļĩāđˆāļŠāļ·āđˆāļ™āļŠāļ­āļš āļāđ‡āļ—āļģāđƒāļŦāđ‰āđ€āļĢāļēāļĄāļĩāđāļĢāļ‡āļšāļąāļ™āļ”āļēāļĨāđƒāļˆāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļĄāļēāļāļ‚āļķāđ‰āļ™āļˆāļĢāļīāļ‡āđ† āļ–āđ‰āļēāđƒāļ„āļĢāļŠāļ™āđƒāļˆ āļ­āļĒāđˆāļēāļĢāļ­āļŠāđ‰āļē āđ€āļžāļĢāļēāļ°āđ€āļŦāđ‡āļ™āļ§āđˆāļēāļ‚āļ­āļ‡āđ€āļŦāļĨāļ·āļ­āļ™āđ‰āļ­āļĒāđāļĨāđ‰āļ§ āđāļĨāļ°āļ—āļĩāđˆāļŠāļģāļ„āļąāļ āļĢāđ‰āļēāļ™āļ„āđ‰āļēāļˆāļ°āļĄāļĩāļžāļīāļāļąāļ”āđƒāļŦāđ‰āđƒāļ™āļ„āļ­āļĄāđ€āļĄāļ™āļ•āđŒāļ‚āļ­āļ‡āđ‚āļžāļŠāļ•āđŒāļ™āļĩāđ‰āļ”āđ‰āļ§āļĒ āđƒāļ„āļĢāļ­āļĒāļēāļāđ„āļ”āđ‰ āļŠāļļāļ”āļ™āļĩāđ‰āļ—āļąāđ‰āļ‡āļ™āđˆāļēāļĢāļąāļāđāļĨāļ°āļ™āđˆāļēāđƒāļŠāđˆ āđ€āļžāļ·āđˆāļ­āđ€āļžāļīāđˆāļĄāļŠāļĩāļŠāļąāļ™āđƒāļ™āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āļĢāļĩāļšāļāļ”āļŠāļąāđˆāļ‡āļāļąāļ™āđ€āļĨāļĒāļ„āđˆāļ°!

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3 exercise workout for a 6 pack
The best way to build abs is using weights, just like any other muscle! Do this workout 2-3x per week: Weighted plank: (hold as long as possible) - Start on your knees, and put the weight on your back - Carefully enter a plank position - don't let your core twist so that the weight can sta
Trisha Morrison

Trisha Morrison

139 likes

Glutes Gym Exercise
A full workout routine for rounded lifted glutes ðŸŦ§ These moves target all the glute muscles and we are really getting at the side glutes with those banded abductions! Bands: @movewithhera Leggings are from my amazon picks #lemon8partner #glutegains #glutegrowth #bootybuilding #boo
Maria Teixeira

Maria Teixeira

226 likes

A woman in athletic wear stands with her back to the camera, hands on her head, with text overlay "GLUTE EXERCISE I would not skip for JUICY GLUTES," introducing a glute-focused workout.
A woman performs a glute-focused Bulgarian split squat using a Smith machine in a gym, with text overlay "SMITH MACHINE BULGARIAN SPLIT SQUATS How to do glute focused Bulgarian split squats SWIPE."
A close-up of a woman demonstrating proper form for a glute-focused Bulgarian split squat, with text instructions on keeping core tight, achieving a 90-degree angle, and leaning forward.
Don’t skip this exercise if you want JUICY GLUTES
This is one exercise I haven’t stopped doing because of the results I’ve seen from it. And that is, the bulgarian split squat. If you’re having trouble feeling them in your Glutes then pay attention to these specific things listed: Start with lighter weight and increase as you progress! Happy
Hannah Hooker

Hannah Hooker

71 likes

3 Exercise Mistakes for Toning UpðŸšŦ
1. Only lifting light weight with high reps ðŸ‘‰ðŸ― High repetitions burning more fat is a myth! Performing lighter weight with more repetitions (15-20 reps, etc.) does not burn more fat or tone better than a heavier weight with lower repetitions (6-12 reps). 2. Doing Cardio before lifting weights
Lillid4fit

Lillid4fit

74 likes

- How to prioritize exercise this new year 🏃🏞‍♀ïļâģ
Making time to work out in 2025 isn’t as hard as it sounds when you break it down. Focus on what actually matters to you, make it fun, and stay consistent with small habits that fit into your day. It’s not about doing it all, just finding what works for you - Brooke 🍊ðŸĪ #newyeargoals
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

82 likes

A woman on a leg extension machine, appearing to be in intense effort or pain, with text overlay "Leg extension drop set for crazy quad growth!" and blue arrows indicating machine movement. She is wearing a black and blue t-shirt and blue shorts.
A woman performing leg extensions, with text detailing the workout: "3 sets total", "set 1: x12 reps", "set 2: x12 reps", "set 3: x10 heavy reps followed by 2 drop sets x20 reps". Additional tips include "Stay in control of the weight", "Squeeze quads at top", and "Keep feet nice & loose".
A woman on a leg extension machine, with text explaining the third set: "On your 3rd & final set: - do your 10 heavy reps - lower the weight & do 20 reps - lower the weight again & do another 20 reps". Another text box advises to "Get full range of motion".
Grow your quads with this one exercise
The leg extension is one of my FAVORITE exercises for leg growth and overall development. How you perform this exercise will really determine if you are going to see that growth. Are you finishing the exercise when you get tired? or are you really pushing out a few more reps and getting yourself
Madisonleeobrien

Madisonleeobrien

164 likes

A woman in workout attire stands in a gym, facing away, with text overlay "Elite Glute exercise you shouldn't skip," highlighting the importance of glute exercises like step-ups.
A bar chart titled "COMPARISON OF GLUTEUS MAXIMUS ACTIVATION" shows various exercises, with "Step-Up" having the highest percentage of MVIC, indicating its effectiveness for glute activation.
Two women are in a gym, one performing a step-up exercise on a bench while holding a weight plate, with the text "STEP-UPS" overlaid, demonstrating the exercise.
Most effective Glute exercise to GROW your Glutes!
There are actually studies done to show that STEP-UPS are one of the best exercises for your glutes because of the activation you get vs other exercises. Let’s walk through on how to properly do them though to get the most out of them 👇 -Hinge at the hips and slightly lean forward. -Cre
Hannah Hooker

Hannah Hooker

39 likes

A woman performs a cable kickback exercise in a gym, wearing red shorts and a pink ankle strap. Text overlay reads "how to perform cable kickbacks & maximize your glute gains," with peach emojis. The image highlights the glute engagement during the exercise.
A close-up shows a person's foot with a pink ankle strap clasped around the ankle, on a green turf-like floor. Text instructs to "grab your ankle straps and clasp," mentioning they are available on Amazon.
A three-panel image demonstrates the cable kickback technique. The top panel shows leaning back without arching. The bottom left panel advises not to open hips during the kickback. The bottom right panel emphasizes squeezing glutes for 1-2 seconds.
EXERCISE TO GROW YOUR GLUTES ðŸ”Ĩ
Try this amazing exercise to grow your glutes! This exercise will help you see the results that you are looking for. Make sure that when you perform these cable kickbacks you focus on each and every rep. A big tip of mine is to increase the weight overtime as you get stronger so that you can st
Zazel Rosado

Zazel Rosado

110 likes

Glute exercise
Never skipping this !! #glutesonfire #glutesworkout #gymgirlie #glutegrowth
fitbyashanti

fitbyashanti

560 likes

Underrated glute exercise🍑
One of the most underrated glute exercises in my opinion is smith machine step downs! Unlike a step up, you start standing at the top of the box and slowly step down. This creates a great stretch in your glutes and allows you to isolate that muscle group. I recommend doing these on the smith machin
Sophia Cepero

Sophia Cepero

45 likes

Shrink your waist doing this exercise
#coreworkouts #postpartumworkout #waistworkout #fitmom #postpartumfitness
FitLikeRosy

FitLikeRosy

437 likes

HOW TO EXIT YOUR LAZY GIRL ERA
How To Overcome Laziness – 15 Tips That Work 1. Set Clear Daily Goals Every morning when you wake up, make a habit of setting daily goals for yourself. Your mind is an amazing thing, but it needs goals to stay excited about doing routine tasks. Goals help you stay accountable and raise your
healthy101

healthy101

349 likes

Exercise for the dump trucks
One of the most effective exercises to build your glutes here is whyâ€Ķ. It’s a isolation exercise that targets the glutes They build strength and size which is important For core pelvis and lower body stabilization m Pair this with proper nutrition and you are definitely going to build t
Teshajfitness

Teshajfitness

105 likes

A woman in gym attire takes a mirror selfie, showcasing her glutes, with a man in the background. Text overlay reads "FAVORITE exercise*currently FOR MASSIVE GLUTES" with a peach emoji, and "Lemon8 @adventuringwithhannah".
A woman performs Bulgarian split squats on a smith machine in a gym. She wears yellow shorts, with her back foot elevated on a bench. Text overlay reads "âœĻ BULGARIAN SPLIT SQUATS âœĻ" and "Lemon8 @adventuringwithhannah".
A woman demonstrates the correct 90-degree hip and ankle angle for Bulgarian split squats on a smith machine. White arrows highlight the angles. Text overlay explains this form optimizes glute recruitment, along with "Lemon8 @adventuringwithhannah".
DON’T SKIP THIS EXERCISE FOR YOUR GLUTES!
I have seen such a huge difference in my Glutes by incorporating this exercise in a progressive manner every single week. Progressive overload is more reps, weight, intensity over time to make progress on one single exercise. That exercise is Bulgarian split squats on the âœĻ smith machine âœĻ.
Hannah Hooker

Hannah Hooker

189 likes

Exercise your shoulders, back and legs
#taichi #exercises #chineseculture #healthylifestyle #backpain
Lijun kungfu

Lijun kungfu

112 likes

An open book with text, a pink ribbon, and a pearl necklace, overlaid with the text 'some exercise for uuu' and a 'SWIPE FOR MORE' arrow.
A digital note titled 'Abs in a Week: Summer Body' listing exercises like crunches, plank, high knees, jumping jacks, mountain climbers, burpees, and bicycle crunches with emojis.
A digital note detailing workout routines for 'butt/thighs' and 'abs/stomach', including exercises like squats, lunges, Russian twists, crunches, and planks with repetitions.
some exercise for uuu
#workout 🏋ïļ
Ava 😞🎄🎅ðŸŧ

Ava 😞🎄🎅ðŸŧ

44 likes

3 Game-Changing Abs Exercise
These 3 abs exercises are my go-to for a strong, flat stomach—even though I eat over 2,000 calories a day and I’m not in a calorie deficit. If you’ve been struggling to see results, it’s not always about cutting calories—it’s about doing the right moves to build muscle and tighten your core.
Zara_Sanchi

Zara_Sanchi

124 likes

Build a Sexy Back with This Exercise âœĻ
If you’re looking to build a strong, defined back, the Bent Over Cable Row is a must-have in your workout routine. This exercise targets your upper and middle back muscles, promoting better posture and increased strength. Here’s a quick guide to help you perform it correctly: Step 1: Setup Atta
Sky | CPT

Sky | CPT

99 likes

Pt.1 Postpartum core exercise
#healthylifestyle2024 #coreworkout #postpartumfitness #postpartumjourney
Jerrica J

Jerrica J

1837 likes

Leg exercise to lose fat and relieve fatigue
#taichi #chineseculture #exercises #healthylifestyle #legs
Lijun kungfu

Lijun kungfu

808 likes

âœĻ Best exercise to build your abdominal muscles 💊ðŸū
Summer ab workout ☀ïļ #Fitness #fitnesstips #gymmotivation #gym #abs #absworkout #coreworkout #fitnessjourney #fitnessgirl #exercise
jukesxfit

jukesxfit

69 likes

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