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Cassie
Cassie

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A clear container holds peanut butter and gluten-free crackers, presented as a gluten-free and low FODMAP snack option for work.
A box of gluten-free rice crackers, garden veggie flavor, emphasizing its 'made with rice' and 'certified gluten free' attributes.
A hand holds a clear plastic bag filled with red grapes, prepared as a simple, healthy snack for work.
A hand holds a clear plastic bag containing individually wrapped nut and date bar-like snacks, ready for consumption.
A large bag of gluten-free cashew clusters, featuring almonds and pumpkin seeds, with protein content highlighted on the packaging.
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Gluten Free Snacks for Work

I'm slowly figuring out the gluten free & low FODMAP diet. It's a bunch of trial and error, but that's how I live my life 😆

1st Snack: 2tbs Jif Peanut Butter, 16 Gluten Free Crackers

2nd Snack: About 1 cup of Red Grapes

3rd Snack: 6 Cashew Clusters squares, 2 Walnut & Date snacks

Snacking like this and eating enough food during the day (duh!) has really helped me to control my portions sizes and sweets cravings!

#glutenfree #lowfodmap #food

2025/2/10 Edited to

... Read moreFinding gluten free snacks that are both delicious and convenient can be a challenge, especially when following low FODMAP guidelines. Incorporating a variety of snacks can prevent boredom and keep you energized throughout the workday. Consider options such as rice cakes, veggie sticks with hummus, or simple fruit choices like bananas or apples. Choosing snacks like the Kirkland Cashew Clusters, made with wholesome ingredients like nuts and seeds, is a great way to ensure you're fueling your body correctly. These snacks not only provide protein but also essential fats, making them perfect for sustained energy levels. Additionally, gluten free rice crackers paired with nut butter, such as Jif, can create a satisfying crunchy and creamy texture combination. Don't forget about the importance of hydration; pairing your snacks with water or herbal teas can enhance digestion and overall well-being. Experiment with different combinations and proportions to find what keeps you satisfied and energized throughout your busy day. Whether at your desk or on the go, these gluten-free options can easily fit into your routine.