Broccoli Sunrise Bite Recipe☀️🥦
Good morning everyone☀️! Here’s a delicious recipe to start your day!
Broccoli Sunrise Bites
Ingredients:
•6 large eggs
•1/2 medium onion, diced
•1 small tomato, diced
•1/2 cup broccoli, chopped
•1/4 cup low-fat cheese, shredded
•1 tsp olive oil
•Salt and pepper
Instructions:
1) Preheat oven to 375°F (190°C). Lightly grease a muffin tin with olive oil or nonstick spray.
2) Steam or sauté the broccoli for 2-3 minutes until tender.
3) Heat olive oil in a pan and sauté onions and tomatoes until softened (3-4 minutes). Add the cooked broccoli to the mixture. Let cool slightly.
4) Whisk eggs in a bowl. Stir in the veggies, cheese, salt, and pepper.
5) Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full.
6) Bake for 20-25 minutes or until set and golden on top.
7) Store in the refrigerator in an airtight container for up to 5 days.
This delicious recipe is only 130 calories per bite😋! Have an amazing day!
Broccoli Sunrise Bites are not only a tasty breakfast option but also very nutritious. Broccoli, a cruciferous vegetable, is packed with vitamins C and K, and is known for its health benefits, including cancer-fighting properties and support for heart health. Combining it with eggs adds a rich source of protein, making these bites a balanced meal. In addition to the basic recipe shared, feel free to customize your Broccoli Sunrise Bites by adding your favorite vegetables like bell peppers or spinach, or even incorporate different spices to enhance the flavor. For a vegan alternative, consider substituting eggs with silken tofu. Perfect for meal prep, these bites can be made in advance and stored in the refrigerator for quick breakfasts throughout the week. They are also a great option for kids, introducing them to healthy eating in a fun and delicious way. Enjoy your morning boost with these delightful bites!
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