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Ladies LOWER BELLY and ARM FAT? Do this 3x a week

FULL WORKOUT 🔥 This workout is one that you can do from the comfort of your home if you have a pair of dumbbells. Great to help you get rid of stubborn arm and belly fat! Let’s get it ladies! 4 Sets of 15 Each Exercise . . . #fatlosstips #armworkout #quickworkout #bellyfa

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Two women in athletic wear stand in a gym, with neon signs in the background. The woman in the foreground wears blue leggings and a white top, while the other wears black leggings and a brown top. The image has a text overlay that reads "Hip Opening Stretches."

A woman in blue leggings and a white top performs a pigeon pose with a quad stretch on a black yoga mat in a gym. Another woman is visible in the background. The image has a text overlay that reads "pigeon pose + quad stretch."

A woman in blue leggings and a white top sits on a yoga mat, performing a shin to chest hip stretch. Another woman is seated behind her. The image has a text overlay that reads "shin to Chest Hip Stretch."

USE THESE EXERCISES TO DO A SPLIT

Hip Opening Stretches: 1. Pigeon pose + quad stretch 2. Shin to chest hip stretch 3. Butterfly pose 4. Downward dog Hold each pose for 30 seconds (on each side where applicable) Focus on breathing deeply and finding comfort in the uncomfortable Try to practice mindfulness and medit

1872 likes

A person's hands with black stiletto nails are shown above a bathroom sink, with a soap dispenser in the background. Overlay text reads "HOW TO GET Softer Hands."

A person's hands with black stiletto nails are covered in white soap suds while washing in a bathroom sink. Overlay text reads "1. Wash with a gentle cleanser."

A person's hands with black stiletto nails are covered in a brown exfoliating scrub while being rubbed together in a bathroom sink. Overlay text reads "2. Exfoliate with a body scrub."

Do you want baby soft hands? 🥰

4 Simple Steps for Silky-Soft Hands: 1. Cleanse Gently: Wash your hands with a mild cleanser and lukewarm water. Pat them dry with a soft towel. 2. Exfoliate Lightly: Use a body scrub to gently exfoliate dead skin. Rinse thoroughly and pat dry. 3. Moisturize Deeply: Apply a rich moisturizer

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Watch me do my 6 y/o twin nieces nails💜🫶🏾

(First voice over video🥴) Watch me do my twin nieces nails ( they loved them)💜🫶🏾 follow @Juby Nails for more💜🫶🏾 and let me know if y’all want more voice over vidoes💗 #nails #NailArt #nailtech #beginnernailtech #SANRIO #sanrionails #nailideas #gelnails #gelmanicure #viral

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A collage of nine vibrant images showcasing various interactive art installations and colorful spaces in New York, including neon signs, illuminated floors, hanging decorations, and unique interiors, with the text 'Cool places in New York' overlaid.

A collage of six images featuring the HERO interactive art experience, displaying various rooms with blue and purple lighting, illuminated floors with spiky structures, cloud-like installations, starry ceilings, and a neon-lit hallway.

A collage of six images from the INTER_IAM museum, showing immersive art installations with blue geometric lights, a colorful floral archway, white hanging fabric, a purple projected flower, a striped mannequin, and a room with reflective surfaces and foliage.

Cool Things to do in New York 🗽

Here are some cool GEM spots for your NY backer list 💌 1) HERO 20-30 min walk though of interactive art. Great for photo ops. If you are an artist type you would like this, macarons and hot coco or coffee was a nice touch ✨ 2) INTER_IAM It’s so pretty inside!! Sooo many cool spots

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12 THINGS TO DO THIS SUMMER PT. 2

If you haven’t checked out part 1 yet it’s up on my acc #summer bucket list 😮 #summerideas #things to do this summer (btw if you love summer content you should follow meanwhile)

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Do you also want to have the same transformation

Your elbows and knees are black! Black back with rough skin and acne!👍 Can you all give me this exfoliating mousse? Before, I really got these questions wrong and tried a lot of things The result is not as fast as persistently using exfoliating cream to improve Now it feels as tender and shiny

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How do guys attach Emotionally

You now understand how guys become emotionally attached. When you notice the behaviors described here, you can be sure he's developed an emotional connection with you. If you're unsure, having an open and honest conversation with him or seeking advice from a relationship therapist can help

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A person in a yellow bikini stands in the clear ocean water, with a pier and thatched hut visible in the background, illustrating "THINGS TO DO on the beach."

A collage of various beach picnic scenes featuring charcuterie boards, cakes, pizzas, and drinks on blankets or low tables, some set against a sunset backdrop.

A collage showcasing collected seashells on sand and various crafts made from them, including a shell-decorated mirror, a mobile, a bouquet, painted shells, and shell candles.

THINGS TO DO ON THE BEACH

some things to do when you are at the beach :) #travel #beach #Lemon8 #lemon8travels #ThingsToDo #travelwithme2024 #beachideas #lemon8travel #traveling #travelideas

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A person's legs with blue ankle weights are shown against a blue sky and green trees. The image features the text 'Ankle Weights Workout for a smaller waist', indicating a workout focused on core stability and endurance.

A person performs a Side Knee Plank exercise on a pink yoga mat outdoors, wearing ankle weights. The text overlay specifies 'Side Knee Plank 3x15' as part of a workout routine.

A person demonstrates a Plank Leg Raise on a pink yoga mat outdoors, wearing ankle weights. The text overlay indicates 'Plank Leg Raise 3x15' for the exercise.

Easy workouts you can do at home

Grab your ankle weights and complete this slim waist, thick thighs workout: Side knee planks 3x15 Plant Leg Raise 3x15 Side plank Crunch 4x20 Side Plank Leg Raise 3x20 V-Ups 4x15 Flutter Kicks 3x20 Bicycles 3x20 Rest Ankle weights improve your core’s stability. The added weight challen

1259 likes

A light-colored fabric storage bin holds a pink yoga mat, with text overlay reading "The PILATES ESSENTIALS DOING PILATES AT HOME SWIPE," indicating a guide to home Pilates essentials.

A hand holds three pairs of grippy Pilates socks in pink, grey, and black, with text stating "GRIPPY SOCKS HELP AVOID SLIPPING! PILATE SOCKS," highlighting their use for stability.

Pilates equipment including a black kettlebell, a grey yoga ball, pink ankle weights, and a pink yoga mat are displayed, with labels for each item and a note that light weights are ideal.

The Pilates Essentials: How I Do It At Home🧘🏻‍♀️🩰💗✨

Doing Pilates doesn't mean buying expensive Pilate classes and feeling like that's the only way to achieve your dream body! Sometimes doing it at home can have SO much more of a result than doing a few classes at a studio can do. But with that being said doing Pilates at home doesn&#3

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School To-Do List ✏️📚

One of my biggest issues when I first started school was keeping track of all of my assignments without forgetting one. This app has been a life saver and is one of the reasons I am able to maintain my good grades! #schoollife #collegestudent #collegetips #nursingschool #nursingstudent

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And you speak from your heart while you do it❤️

#friendship #friendshipbreakup #endingfriendships #friendadvice

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Fun things to do in Colorado:

📍 City: Lakewood, CO 📝Description/Tips: for an epic experience get the cliff side seating pass!! So fun and cool views of the divers (you also get in faster with the premium tickets) Favorite part was the puppet show, the tarot card reader and the drinks 🍹 food is so good now, if you went back

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A woman in a brown sports bra and black shorts demonstrates a front split on a yoga mat. The image has text overlay 'HOW TO DO THE SPLITS SWIPE' and 'lemon8 @sophiaceperofit'.

A woman in a brown sports bra and black shorts performs a low lunge stretch with her arms raised. The image has text overlay 'LOW LUNGE' and 'lemon8 @sophiaceperofit'.

A woman in a brown sports bra and black shorts performs a half splits stretch, leaning forward over her front leg. The image has text overlay 'HALF SPLITS' and 'lemon8 @sophiaceperofit'.

How to do the splits in 4 stretches!

In order to do the splits, you have to have flexibility enough hips and hamstrings. Improve your flexibility & unlock your front splits with these 4 stretches. ⬇️ 1. Low lunges 2. Half splits 3. Twisted dragonfly 4. Forward fold hold each stretch for at least 30 seconds per side, b

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10 Remote Jobs You Can Do At Night 🌙

Many people are now actively engaged in legitimate online night jobs. For those of you with kids, monitoring them and being productive at work can be super hard. Finding a flexible online night job might be the ideal answer. Top Companies That Offer Flexible Online Night Jobs 1. Wordvice 📚

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An App Store screenshot for "Photo Cleaner: Swipewipe" with text overlays "Clean out photos" and "Get rid of those old unnecessary screenshots and photos to clean out your albums."

An iPhone screen showing app icons and a pop-up to remove an app, with text overlays "Declutter" and "Get rid of those apps you no longer use."

What to do on your phone instead of Social Media📲

These are great things to do during a social media cleanse or just to do daily if you’re tired of the endless scrolling🤳🏽 #selfcare #phoneideas #Lemon8 #socialmedia #organization #selfimprovement #visionboard #becomingher

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A close-up of a cup of coffee and a plate of powdered sugar beignets, with a Cafe Du Monde paper bag in the background. The text 'cafe du monde!' is overlaid.

The interior of The National WWII Museum, showcasing multiple large World War II aircraft suspended from the ceiling, with exhibits visible below. The text 'the WW2 museum!' is overlaid.

things to do in NOLA 🌟🎷🐊💜⚜️

📍 #thingstodo in New Orleans, Louisiana these are some of my favorite spots in new orleans! NOLA is super fun to visit & i hope you find use out of my recommendations! comment below if you have any questions! ⚜️ #thingstodoinneworleans #neworleans #neworleanstrip #lemon8challenge

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45 positive things you can realistically do today

sometimes you just don’t know what to do next 🤷🏻‍♀️ i always say that if you don’t know, what to do, just do the next right thing. so here are 45 examples of right things to pick from!! sometimes it just helps to have a list 😅 #lemon8partner #positivelifestyle #wellnessessentials #posi

2539 likes

Did you know these highlighters can do this? 👀🤯

I was today years old when I found out that Stabilo’s Boss collection can be used for so much more than just highlighting 😍 #studywithme #studyfromhome #stabilo #stationeryaddict #stationery #studyhack #notestaking #studyaesthetic #watercolor #lifehack

258 likes

DO THIS EVERY MORNING TO ELIMINATE DOUBLE CHIN! 💯

Hey friends! Here is part two of exercise that you can simply do at home every morning to get rid of that stubborn double chin. ;) Did you know that double chin is not only associated with weight gain but is also a result of aging? This is why sometimes even though you do not gain weight, you ca

1024 likes

How to do Latina make up

Hope you enjoy this! #Lemon8PhotoStudio #latinamakeup #tutorial #tutorial #beautyfinds #fypシ゚viral #xyzbca #shareyourthoughts

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Do My Fulani Knotless W/ Me 🧡

#fulanibraids #knotless #gingerknotless #bohobraids #protectivehairstyles

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What do you mean?

2225 likes

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A first-person view from a Rocky Mountain Coaster cart on a track winding through a lush green forest, highlighting the thrill of an alpine-style coaster.

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Things to do in Tennessee 🍊⛰️

Top Things to Do in Tennessee for your travel 2025 🍊 1. Rocky Mountain Coasters Rocky Top Mountain Coaster Experience the thrill of alpine-style coasters as you race through the Smoky Mountains. Zipping through the forest, you'll enjoy breathtaking views while controlling your speed for

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Do You Notice Anything? 👀🤭

When I saw this bag online I knew I had to get it. I mean look at it. It’s GORGEOUS. So I gathered up my savings, hopped onto the subway to Louis Vuitton 5th Ave, and spent $1.6K on this purse because I could 🤷🏾‍♀️ Lmao I WISH! This is from the Fence girl 👀🫢 but you CAN NOT tell me it’s cloc

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How do you feel about color drenching??

This used to be our guest room, but Ellie has claimed it for herself! 🤣🤣 Our guest room was one I took a risk on and went with a color drenched vintage look, and while this space was apparently super controversial for the internet, like people really loved it or REALLY REALLY hated it! And some peo

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$12 Updo ✨✨✨

#weaveponytail #updohairstyle #updohairstyles #quickweavetutorial #embracevulnerability

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A person lies on the floor next to a cat and exercise equipment, with sunlight streaming through a window. Overlay text reads: "STOP DOING THIS WHEN YOU'RE SAD!".

Two cats rest on a white bed in a dimly lit room. Overlay text advises: "STOP LETTING YOURSELF ROT and start doing the next right thing!".

A person kneels on the floor, head down, in front of a mirror. Overlay text states: "STOP BEING UNKIND TO YOURSELF and start showing yourself love and support.".

STOP doing this when you’re sad! (do this instead)

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

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A vibrant title slide featuring a city building with colorful window art, overlaid with text "THINGS TO DO IN Milwaukee (part 2!)" and decorative stars and emojis.

A large, colorful glass sculpture stands on a black circular base inside a modern building with floor-to-ceiling windows overlooking a lake, identified as The Milwaukee Art Museum.

A performer on stage, shirtless and holding a microphone, is illuminated by purple stage lights, with audience hands visible in the foreground, identified as The Rave & Eagles Club.

Things To Do In MILWAUKEE! 💙💛

Hi friends!! 🥳 You all seemed to LOVE my last guide of the city that I love, so it was only right to make a part two of my fave places in MKE! Let’s dive in! 1️⃣ Milwaukee Art Museum This was a popular pick on my last post (and one I’m pretty embarrassed not to think to include!) The perf

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Do black women even like their hair anymore?

Ok so this is going to be a series because I have a real bone to pick with y’all. I’m constantly seeing sooooo many black women admit that they feel like their hair is hard to maintain, that their hair won’t grow, that there are no products for 4c hair, the list goes on. I used to think when blac

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3️⃣0️⃣ Things To-Do Instead of Scrolling 📵

Hey friends! Feeling bored on this Wednesday afternoon? I’ve got just the post for you! Here’s a list of 30 things to do instead of what you’re currently doing 🫶🏼 1. Read a book 2. Take a walk 3. Journal your thoughts 4. Make a to do list 5. Do something from list 6. Solve a puzzle

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Remote Jobs You Can Do At Night - List

These are a few remote jobs you can do at night time! Be sure to like, follow and comment “remote jobs” if you would like me to keep dropping these gems! #Lemon8Diary #remotejobs #remotework #remoteworklife #workfromhomemom #workfromhomejob #workfromhomelife #fulltimejob

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How to Do a Successful Manual Blood Pressure! 🩺✨

Taking a manual blood pressure reading can be stressful but with practice and good knowledge, you can excel with these tips and techniques! I used to feel the same way but the more I did it, the more comfortable it became. These tips that I just revealed has helped me immensely in my career

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This image lists different types of magnesium and their benefits, such as Magnesium Glycinate for sleep, Citrate for digestion, Malate for energy, Oxide for constipation, Threonate for brain, Chloride for hydration, and Sulfate for detox. Each type is accompanied by a corresponding capsule.

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letting my 3 year old pick my shower routine🩵 #shower #routine #showerroutine #selfcare #selfcareroutine #skincare #bath & body work #bathandbodyworks #fyp

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Things to do in South Korea🇰🇷

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An immersive art installation at Seismique featuring a room filled with numerous glowing, colorful spherical lights on poles, creating a vibrant, reflective environment.

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5 things to do in Houston, TX

Five fun things to experience in Houston 🩵 Seismique Seismique is a mind-bending, interactive experience filled with immersive exhibits and stunning displays designed to both entertain and inspire our guests. Daikin Park Daikin Park is a retractable roof stadium in Houston, Texas, U

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How to do Laundry (tip & tricks) 🧺

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