Maya B ready

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

Playlists for being cringe!! 🎶 #lemon8tainment #myplaylist

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

🤕If any of the above applied to you, then a conscious relationship may feel SUPER TRIGGERING because… 🩷Conscious relationships encourage you to contront aspects of yourself that you may have previously ignored or suppressed. 🩷It's an opportunity for self-discovery, personal growth, and a

Two of the questions I get on Lemons, the most asked one is "what do I say when I email brands?" “How do I start” So... let's talk about it!! (P.S i included a few more brand emails down below) First things first I want you to ask yourself are you trying to be a UGC creator, or ar

Hello everyone! I wanted to share three signs that you may be ready for a promotion. First, you’re taking on additional responsibilities beyond your current role and excelling at them. Second, you’ve demonstrated leadership abilities, whether through managing projects or mentoring colleagues. Final

#lash #summer #wedding #anniversary #vacationideas

Something I was NOT expecting when I had a C-section… was being able to feel what they were doing during surgery😳 You receive a spinal anesthetic BUT — you still feel what’s happening to you on the other side of the curtain. The spinal anesthetic (or in some cases epidural) numbs the spinal n

Thinking about starting an LLC but not sure if it’s the right time? If you’re making consistent income, working with clients, separating your business from your personal life, investing in your brand, or planning for long-term growth, it may be time to make your business official. An LLC can

These charms are ready for our May market #polymerart #charmmaking #polymer clay #market #vendors

What you are considered doing * beginner strength + cardio hybrid training * low-impact HIIT conditioning * Pilates-based core sculpting * recovery-focused fat loss routine 1. Fat loss (overall) Not spot reduction — overall body fat decrease. 2. Waist tightening From: * standing abs *

ChatGPT can really be your personal assistant, your life coach, your business manager and so much more if you just learn to ask the right questions. Here are 4 questions you can ask chat right now to help you begin putting into motion a master plan to begin leveling up your life and becoming th

3 things I did not know about & shocked me after having my first c-section: 1. BRUISING & LOSS OF SENSATION💢 The bruising around my incision area was SO BAD😳 I didn’t even want to look at it. & I had one small bruise on the right side (about the size of a nickel) that stayed permane