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PLOY •_•
PLOY •_•

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ข้าวกล่องอกเป็ดรมควัน ข้าวไรซ์เบอร์รี่ สลัดผัก และเห็ดผัดครีมซอสทรัฟเฟิล สำหรับมื้อกลางวันเพื่อสุขภาพ
ข้าวกล่องปลาทูอบหม้อทอดกับกระเทียม ข้าวบุก ไข่ต้ม และสลัดผักมะเขือเทศ สำหรับมื้อกลางวัน
ข้าวกล่องบะหมี่ผัก ไข่เป็ดต้ม เนื้อผัดกระเทียม และสลัดผักมะเขือเทศ สำหรับมื้อกลางวัน
ข้าวกล่องแซลมอนอบหม้อลมร้อน ข้าวบุกสาหร่าย และสลัดผักมะเขือเทศ สำหรับมื้อกลางวัน
ข้าวกล่องยอดมะพร้าวอ่อนผัดไข่/กุ้ง และไข่ต้ม สำหรับมื้อกลางวัน
ข้าวกล่องข้าวกล้องกับลาบอกไก่ทอดที่อบในหม้อทอด สำหรับมื้อกลางวัน
ข้าวกล่องกุ้งต้มจิ้มกับน้ำจิ้มคลีน บะหมี่ผัก และคะน้าต้ม สำหรับมื้อกลางวัน
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4

Box Rice Menu Included (Do It Yourself) Go To Eat At Work

Private at work, there is a rice shop but secretly does not have a mouth.

Therefore think that doing it yourself would be worth it and more delicious, hahahaha

Use the fryer to be useful. Can do many menus.

(But on any day, bored, will order rice, clean restaurant, busy at work to eat)

# Cooking to eat at work

# Wrapped rice

# Food

# Health

# Rice

* Focus on buying stock in the fridge and wake up to do it, but prepare raw materials to save time in the morning.

🍽️ lost weight, will be in year 2, addicted to eating, do it yourself, have to eat outside during social gatherings and gruff days 🫶🏻

2025/9/4 Edited to

... Read moreถ้าใครกำลังหา “เมนูข้าวกล่อง” หรือไอเดีย “ข้าวกล่อง” ทำเองไปทำงานแบบไม่จำเจ เราชอบใช้หลักง่ายๆ คือ 1 กล่องให้มีครบ: โปรตีน + คาร์บดี + ผัก/ไฟเบอร์ + ซอส/น้ำจิ้มเล็กน้อย จะได้อิ่มนานและไม่หลุดไปซื้อของจุกจิกระหว่างวัน ทริคที่ช่วยประหยัดเวลาตอนเช้า (ทำจริงแล้วเวิร์ก) 1) เตรียมวัตถุดิบไว้ล่วงหน้า: ล้างผัก ใส่กล่อง/ถุงซิป แยกเป็นชุดๆ ไว้ในตู้เย็น 2) ทำ “โปรตีนก้อนใหญ่” แล้วแบ่ง: อกไก่/แซลมอน/ปลาทูอบหม้อทอด ทำทีเดียว 2–3 มื้อ เก็บแช่เย็น 3) แยกซอสออกจากผัก: สลัดผักมะเขือเทศจะไม่แฉะ กินตอนเที่ยงยังกรอบ 4) เลือกคาร์บตามเป้าหมาย: วันรีบๆ ใช้ข้าวบุก/ข้าวบุกสาหร่าย หรือข้าวไรซ์เบอร์รี่/ข้าวกล้องหุงรอไว้ก็ได้ ไอเดียจัดกล่องให้ไม่น่าเบื่อ (สลับวนได้ทั้งสัปดาห์) - อกเป็ดรมควัน + ข้าวไรซ์เบอร์รี่ + สลัดผัก + เห็ดผัดครีมซอสทรัฟเฟิล: ถ้าอยากคุมแคล แนะนำลดครีม/ใช้โยเกิร์ตแทนบางส่วน แต่ยังได้ฟีลหอมๆ อยู่ - ปลาทูอบหม้อทอดกับกระเทียม + ข้าวบุก + ไข่ต้ม + สลัดผักมะเขือเทศ: เมนูนี้กลิ่นปลาทูอาจแรงนิดนึง เราชอบห่อกล่องด้วยถุงซิปหรือเลือกกล่องซีลแน่น - แซลมอนอบหม้อลมร้อน + ข้าวบุกสาหร่าย + สลัดผักมะเขือเทศ: ปรุงแค่เกลือพริกไทย/เลมอนก็อร่อยแล้ว เหมาะกับมื้อกลางวันเพื่อสุขภาพ - ลาบอกไก่ (ทำในหม้อทอด) + ข้าวกล้อง: เพิ่มแตงกวา/ผักลวกไว้ตัดรส แถมช่วยให้อิ่มนาน - กุ้งต้ม + น้ำจิ้มคลีน + บะหมี่ผัก + คะน้าต้ม: วันไหนอยากเบาๆ แต่ยังได้โปรตีนครบ เคล็ดลับเรื่องการเก็บและอุ่น - ข้าวและโปรตีนควรปล่อยให้คลายร้อนก่อนปิดฝา ลดไอน้ำในกล่อง - ถ้าต้องอุ่นไมโครเวฟ ให้แยกสลัดผักไว้ต่างหาก จะไม่เละ - พกน้ำจิ้มคลีน/ซอสเป็นถ้วยเล็กๆ (เช่น ซีอิ๊วโซเดียมต่ำ + มะนาว + พริก) ช่วยเปลี่ยนรสชาติได้หลายแบบ สุดท้าย ถ้าวันไหนเบื่อทำเองจริงๆ เราก็สลับสั่งข้าวร้านอาหารคลีนแถวที่ทำงานบ้างเหมือนกัน การมี “แผนสำรอง” ทำให้คุมอาหารได้ต่อเนื่องแบบไม่กดดันค่ะ

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A Michelin-starred Korean meal featuring Gomtang (pork broth soup) and Kimchi mandu (dumplings) served with kimchi and a red paste on a wooden counter.
The small, cozy interior of a Michelin-starred Korean restaurant, featuring a wooden counter, a black stool, and white tiled walls with various warning signs.
A close-up of the two signature dishes from the Michelin-starred Korean restaurant: a bowl of Gomtang (pork broth soup) and a plate of Kimchi mandu (dumplings), with side dishes.
michelin korean spot has only 2 dishes on its menu
Okdongsik is a michelin guide restaurant that only has two things on its menu - and that’s when you know that they are confident in their dishes We ordered: 1. Kimchi mandu ($12) - tasty kimchi pork filling covered by the thinnest dumpling skin. 2. ⁠Gomtang ($18) - rice in a light pork broth
nessie

nessie

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A plate of steamed chicken rice with cucumber slices and offal, being drizzled with ginger-chili sauce. The image has a text overlay "NYC Cheap Eat $11 CHICKEN RICE", highlighting the dish and its price.
A meal featuring steamed chicken rice with cucumber and offal, a side of daikon soup, and a plate of crispy Larb chicken wings, all served on a tray.
A dessert of custard with sticky rice in a clear container, a plate of crispy Larb chicken wings, and a green beverage with a straw, served on a yellow tray.
NYC Cheap Eats🔥$11 Chicken Rice!!
As a certified chicken lover, I’m always on the hunt for a solid plate of Hainanese chicken rice. Heard about this spot near NYU and had to check it out—just wish I’d brought more people so we could try everything! 🔥 Steamed Chicken Rice—The classic choice, and they do it right. Tender chicken,
TableForWei

TableForWei

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This weeks dinner menu
This weeks dinner menu consists of: - stuffed peppers - steak X2 - pork tacos - feta tomato pasta - taco cups - enchilada stuffed shells #dinnerideas #dinnerrecipeideas #dinnermadeeasy #dinnerprep #food #lemon8diary #lemon8food #foodie #foodideas
Jenna

Jenna

31 likes

Money drawing rice/Money bowl
Money rice Money rice is a popular hoodoo practice used to attract money, wealth and prosperity. Money rice can be used in spellwork, charms, gris gris bags, money bowls and rituals. You can sprinkle around your house or place of business to attract abundance into one's life. Ingredients
libramoon85

libramoon85

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Christmas Movie Night Menu
Your FULL printable Christmas movie night menu, food & FUN 🎄❄️🎄❄️🎄 save for later & enjoy! 🎅🏼 Credit: https://pin.it/2Q5UAd2q7 Deep South Stationary 🎄🤎
Aesthetic Food & Places To Go!

Aesthetic Food & Places To Go!

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