Just can’t get enough of this genre, no book has a better vibe than dark romance… except maybe when there’s vampires. *cough* check out my last post *cough* #darkromance #spicyromance #booktok #darkromancebooks #bookrecommendation

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

keeping in mind not everyone is the same, find what works for you! AND EAT!! 🍴 • i do 3 sets of everything - with the weight you’re comfortable with, upping the weight each set. • i try to do about 15-30 minutes on the stair master (i get so tired 😣) or i’ll walk on the treadmill for about 45 mi

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

🍑My go to Glute exercises🍑 🍑High stance narrow feet leg press: This exercise primarily targets the gluteus maximus, with some engagement of the gluteus medius and minimus to stabilize the pelvis. 🍑 Wide stance leg press: A wider stance in the leg press shifts more emphasis onto the inner port

🍑Thrust/bridge exercise - Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. 🍑Squat/lunge exercise - Focuses on the lower glutes and quads, maximizing tension on the glutes in a fully stretched position. 🍑Hinge/pull exerci

To me, becoming “that girl” means becoming the best version of myself. Recently, I was introduced to “the big four” - four areas of your life that we can work on daily to drastically improve our overall well-being. These areas are: 1. sleep 2. exercise 3. mindfulness 4. nutrition I’ve

If you’re a new follower to my account than I am going to tell you that I love French girl fashion. I often pull my style inspo from street style pics from Paris. 💖 Here are 5 styles of shoes that I think every Parisian has in their closet. ✨ Black Stilettos: This is probably the most timele

here are some of my takeaways from my experience in college so far. i hope you can something away from what i’m sharing, feel a little bit more inspired, or even just a little less nervous is your unsure about entering this season of life! leave some things you’ve learning in the comments, i’d l

So if you saw my post I’m starting a challenge to try to help set better habits as a student. (See my other post for details on what this challenge is exactly) I actually am having really fun with it so far! The dressing up has been my favorite thing I’m so obsessed and will start doing this a l

Building a bigger, stronger booty while navigating the hectic life of a college student might seem overwhelming, but with the right approach, it's totally achievable. You don’t need endless hours in the gym or a huge budget—just smart planning and a bit of creativity. This guide dives deep into

Did you know that I’m from Dallas? So yes, I decided to forego the hot summers for the grueling Chicago winters, but I wouldn’t have it any other way! Being in Chicago for residency and medical school has been amazing and though it was difficult to move to a city where I knew absolutely no one,

This is my first time seeing a candle warmer that not only has an adjustable arm to fit larger candles in, but also a remote! 🕯️💫✨ Everyone knows I love my candle warmers but I always forget to turn them off when I leave the house so having a remote timer on this one is so great because it automat

Show us your main event nails! Whether they were to show off at prom, a wedding, as a wedding guest, a festival, or graduation, we want to see the set that completed your look! ✨ Share your occasion sets using #NailsForTheMoment for a chance to win! ⭐️ How Winners Are Chosen: 🏆 1 participa

From the moment you were born, I thanked God for the precious gift of you. You were my first, the one who taught me how to be a mother, and my heart has never been the same since. Through the years, you have been such a blessing to me. Not only as my child, but also as a source of strength, comfort

This perfume is one of my favorites in my collection ! I have already made a big dent in my bottle 🤭 This is giving it girl 💁‍♀️ This fragrance does smell unique on everyone but I am absolutely obsessed! I always get compliments when I wear this, she is that girl fr ✨ I will never go back to

I really reallly reaaaaaaaaaaally love reading thrillers! It's especially great after reading too many romances back to back, to switch it up with some mysterious, bone chilling, creepy creepy crime. 🕵️‍♀️ Riley Sager is one of my go-to favorite thriller authors! And as of right now, writing

In 2023, I got laid off the height of the big tech layoffs! Everyone hired after me on my team was let go. I was blindsided but it’s led me to pursue opportunities at 2 other large tech companies with higher pay! (Everything works out for a reason!) My severance package was very generous: - ful

Back to school advice from your big sister in Christ 🎀🤝🏼 I so wish I had a big older sister to point me into the right direction back when I was 16 in high school. Now that I’m 24, I know that chasing after boys you know don’t have the same values as you, running with the girls that sleep with a