🍑My go to Glute exercises🍑 🍑High stance narrow feet leg press: This exercise primarily targets the gluteus maximus, with some engagement of the gluteus medius and minimus to stabilize the pelvis. 🍑 Wide stance leg press: A wider stance in the leg press shifts more emphasis onto the inner port

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

I really reallly reaaaaaaaaaaally love reading thrillers! It's especially great after reading too many romances back to back, to switch it up with some mysterious, bone chilling, creepy creepy crime. 🕵️‍♀️ Riley Sager is one of my go-to favorite thriller authors! And as of right now, writing

#lemon8diarychallenge #hellokitty #cozygames #cozygamer #lemon8creator

No.1 Hope - I used to be so quick to jump into the mindset that "everything is falling apart" when, in reality, one or two things weren't going my way. When upsetting things would happen, I would soon be drowning in despair and could find the good in nothing. I've learned that just

keeping in mind not everyone is the same, find what works for you! AND EAT!! 🍴 • i do 3 sets of everything - with the weight you’re comfortable with, upping the weight each set. • i try to do about 15-30 minutes on the stair master (i get so tired 😣) or i’ll walk on the treadmill for about 45 mi

Building a bigger, stronger booty while navigating the hectic life of a college student might seem overwhelming, but with the right approach, it's totally achievable. You don’t need endless hours in the gym or a huge budget—just smart planning and a bit of creativity. This guide dives deep into

This perfume is one of my favorites in my collection ! I have already made a big dent in my bottle 🤭 This is giving it girl 💁‍♀️ This fragrance does smell unique on everyone but I am absolutely obsessed! I always get compliments when I wear this, she is that girl fr ✨ I will never go back to

Just can’t get enough of this genre, no book has a better vibe than dark romance… except maybe when there’s vampires. *cough* check out my last post *cough* #darkromance #spicyromance #booktok #darkromancebooks #bookrecommendation

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

Did you know that I’m from Dallas? So yes, I decided to forego the hot summers for the grueling Chicago winters, but I wouldn’t have it any other way! Being in Chicago for residency and medical school has been amazing and though it was difficult to move to a city where I knew absolutely no one,

here are some of my takeaways from my experience in college so far. i hope you can something away from what i’m sharing, feel a little bit more inspired, or even just a little less nervous is your unsure about entering this season of life! leave some things you’ve learning in the comments, i’d l

#Petlover #storytime #dog #dogs #labradoodle #Lemon8Diary #lemon8diarychallenge #lemon8contest #letschat owning a big dog can be lots of fun, given you have everything you need for success. my friend also owns a lab mix, less than a year old (too cute!!). even though she’s a coll

Now that my baby is 5 and a half months old, her sleep schedule is a lot different than it used to be… and by sleep schedule, I mean no schedule at all😅😵‍💫 Up until a few weeks ago, my baby used to take a two hour nap (or longer) in her crib around 2/3pm every day. This was great because I’d be

(Disclaimer: You’re not limited to the options mentioned. I expriment with colors all the time.) INTRO - I was inspired by this video (link: https://youtu.be/HsEn9J5Col0?feature=shared ) to make this post. Btw, check out Jessica Mccabe’s “How to ADHD” channel if you haven't! Its awesome!

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

Every relationship has its moments — the “you never listen,” the “where do we eat,” and the classic “who’s right this time?” 👀 The truth is, these fights don’t mean your relationship is doomed — they mean you’re human. ❤️ Swipe through to learn what these common fights really mean and how to tur

In 2023, I got laid off the height of the big tech layoffs! Everyone hired after me on my team was let go. I was blindsided but it’s led me to pursue opportunities at 2 other large tech companies with higher pay! (Everything works out for a reason!) My severance package was very generous: - ful

Overall, my weight loss journey has taught me to love myself, make small changes, and have a support system. It's not just about losing weight, it's about living a healthy and fulfilling life. Please note: I do not eat this daily, this is just one of my breakfast options that I eat and I

Transitioning from cohabitating to on my own again has been a difficult process but we made it by the grace of God! 😩🙌🏾 This process hasn’t been the easiest but I’m glad to finally have made it. I can’t wait to make my space the comfort that I’ve needed for a while! I need tips for decor🫣. What

From the moment you were born, I thanked God for the precious gift of you. You were my first, the one who taught me how to be a mother, and my heart has never been the same since. Through the years, you have been such a blessing to me. Not only as my child, but also as a source of strength, comfort

When it comes down to raising children, everyone has different opinions and preferences. I grew up in a medium size city in Romania , my husband on the other hand grew up in Miami so when we had our little girl we started having conversations about where we want to raise her and as much as we loved