ALWAYS on the lookout for these specific items.
Thrift finds that draw me in are the ones that feel useful and genuinely spark joy. It’s okay to be picky about what you bring home, and it’s okay to leave something behind if it’s not quite right for you. Chances are, it’ll be perfect for the next person.
Look for items that feel worth holding onto and passing along, not just buying for the sake of buying.
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![A woman with braided hair and headphones sits on a gym machine, facing away, with text overlay "Progressive Overload [ tips from a CPT ]" on a dark background.](https://p16-lemon8-sign-sg.tiktokcdn.com/tos-maliva-v-ac5634-us/oo49siy6iIAEong4PBfFtA0B2ARkzBE7gApuBs~tplv-sdweummd6v-shrinkf:640:0:q50.webp?lk3s=66c60501&source=seo_middle_feed_list&x-expires=1818547200&x-signature=8urSvsPpYQveZ1w5EYStShUODVc%3D)




































I have so many mixed metal charms ! I never know what to do with them.