Why have you changed this much? 😭 Park Bom 2NE1

I hope you guys enjoyed this as much as I enjoyed reflecting on it. You still have three months left to make a decision that could be life changing. Don’t wait until the New Year. Would you rather have three months or 1 day worth of progress?😇💕 #bodytransformation #bodytransformation #Lemon8D

one thing i’ve been realizing lately: it’s the small things that make the biggest differences. tiny changes in your perspective and approach to things can cause a ripple effect of major changes … how do you view yourself? how do you view others? what lens do you view obstacles through? the o

Reading has become my newest obsession! It has given me so much knowledge that I’ve applied to my everyday life. The results are there! I honestly wish I would’ve started reading sooner! I’ll do a part two soon but these three are my favorite so far! If anybody has any reading suggestions please dr

my life changed when i changed my morning habits 😌 those first 60 minutes after you wake up set the tone for your day (mentally AND physically) so being intentional about the way you spend them is huge! regulating your cortisol from the start is so much more effective than managing high levels l

Hey girlies! I’ve always struggled with textured skin and fungal acne on my forehead UNTIL I found out about aztec a few years ago. WHAT IS AZTEC?!: - it’s a powder clay mask that you mix with either warm water or apple cider vinegar (depends on the strength you want, but i use water) and it de

Life doesn’t always go exactly as we want it to — life isn’t perfect. People will come into your life for a reason, a season and a lifetime and will each carry with them a lesson that will elevate you. Here are some things I’ve heard that have changed the way I view life. #lemon8partner

some things that have helped me that might help you too (: #mentalhealth #mentalhealthjourney #motivation

I could go on and on about these books! Have you read any of these? Let’s talk about them in the comments! What books have helped you along the way? Help me update my library!! #bookrecommendations #christianlifestyle #lemon8bookclub #christianselfhelpbook #christianbookclub

12/10 recommend! Linked in bio under AMAZON. #booksummary #lemon8challenge #christianwomen #christianbooks #bookrecommendation #selfhelpbooks #selflovebooks #womenshealth #lifecoachforwomen #summerreads

sometimes it feels like you have to hold onto so much to maintain your mental health. like if you don’t have 50 tabs open in your brain to help you remember what to do and when and why, you’ll lose your grip and it’ll all come tumbling down again - but simplicity is more important than remember

Magnesium is one of those little supplements that I didn’t learn about until later in life, actually within the last year or so. But since I’ve gotten in the habit of taking this supplement, I’ve notified significant changes in my life for the better. Here’s how: 1. 🌱Reduced headaches - researc

I just started getting into listening to podcasts the beginning of last year and these 4 podcasts are ones I swear by! These podcasts have given me a new perspective on life, great advice, and new ways of thinking and going about my day to day life. All 4 podcasts have definitely improved my mental

Let’s talk real life growth. July 2024 was a turning point for me. After years of breaking myself down in a toxic five-year relationship with my daughter’s father, I finally made the choice to walk away for good. It wasn’t easy—but it was necessary. I had hit my limit and knew if I didn’t boss up f

In case you need this today :) #mindset #reflection #mindsetiseverything #word #trending #reminder #youdeservelove #takeyourtime #yougotthisgirl

Check them out!! #youtuber #youtube #youtubechannels

I realized I was following every instragram “model” and I wanted to be like them that I forgot who I was and what I wanted to be known for. Shopping at Zara & H&M are now my favorite Places and it’s a lot cheaper to dress this way then before. I feel like a whole new chapter in my life chan

Letting go of what no longer serves you is the ultimate glow-up. ✨ Here are 5 things I gave up that completely changed my life! If you love this kind of content, please go follow me on Instagram @thealphaqueensempire 🙏💖 I’m trying to grow my page and share daily motivation, mindset shifts, and s

Once I started college online, I switched from taking notes on my iPad to paper. The reason? I get headaches if I am staring at a screen for too long. So switching to paper has been a life saver. It is definitely easier to take them on paper while doing fully online. It’s also a lot easier if I nee

‼️ AM I WRONG HERE??‼️ lemon8 is filled with mean women and it’s starting me upset me. the balls some people have to just be so disgusting to others baffles me. i would never say these things to other women. it really hurts me that people can be so rude. please be kind to everyone you ne

#reading #knowledgeispower

kickboxing has honestly changed my life in so many ways. It’s crazy how much i look forward to it & how it has changed my views on working out. the body recomposition i have gone through since I started this a couple months ago has truly made me my most confident self ever. it gives me

OK guys, I have really been stepping up my wellness game lately and I wanted to share with you some of my favorite new habits as well as some tips that are working for me in this season of life These are some of my favorite things that I’m doing every single day and I hope that they are able to

While these are only a few mindset shifts, I hope they push you to think about what negative talk may be weighing you down and inspire you to begin to work on changing the way that you think so that you can change the way that you feel! What mindsets are you needing to address? It’s worth the pr