It can be so hard to know what to say when your friend is anxious. You don’t want to say the wrong thing, but you want them to know you’re there for them and care! 💭 What are things that people have said to you that make you feel seen and supported when you’re struggling with anxiety? #lem

okay, so not allll of these replies are people-pleaser approved 😅 but all of them are truly acceptable answers! here’s 99 ways to say no ⤵️ 1. No 2. Nope 3. Nah 4. Heck No! 5. I’m good 6. Not now 7. No, I’m sorry 8. I don’t think so 9. Not this time 10. No thank you 11. Unfortunately n

Telling someone “no” is not rude, it’s called setting a boundary!! and you can set boundaries in a polite way! it doesn’t have to be “rude” and if someone doesn’t understand or takes it the wrong way, that’s on them. Being a people pleaser is rude to yourself!! You are not putting yourself

No one prepares you for nursing school and the stress, anxiety, overwhelming feeling of thinking you won't be able to pass a class, a test or overall the semester. It truly takes a strong minded individual to pursue this career. The human body, the assessments, the diagnoses, to the side/advers

my husband and i opted for traditional vows are our wedding, but as i mentioned in recent post, i wish we had written our own vows. but still, even after three years of marriage, the thought of writing my own vows feels really intimidating. the point of personalized vows is to let your personal

people's picture of anxiety is often different from the reality. it isn’t always sweaty palms, a shaky voice, and panic attacks. sometimes it's a small voice, that only you can hear that constantly reminds you of everything you lack. “you aren’t good enough” “but what if the worst happe

Whether you are new to the dating game or have played it for a while, I have a couple things to say to you with love. Finding a healthy relationship begins with knowing yourself well and having clear boundaries. Prioritize open communication, ensuring your needs and desires are understood. Be p

these are all easier said than done! but the title is true: they will change your life for the better, forever! 1️⃣ mastering delayed gratification your capacity to delay gratification shapes your life's trajectory. that may seem radical, but it holds true. you wouldn't unearth a

*(probably) 📒: So I’ve been getting a lot of “my favorite music apps” posts on my home screen and stuff recently on here and it’s like, everyone uses the three same different streaming services and Swipefy. So I figured I’d try and get y’all in on my two favorite FREE music streaming services.

As a college student you’re always on the go. Here are my favorite target minis that you can take with you wherever you go. -Bioderma micellar water is the perfect mini makeup remover. It’s gentle and effective. -Don’t sleep on target perfumes! Frenshe has some really good scents and this warm v

South Florida you are AMAZING Jupiter Cato's Bridge : what used to be a locals spot is now a social media hot spot. Known for its gorgeous water, snorkeling, & swimming!! Juno Beach : personally, I’d say it’s one of the world best beaches. Being that it’s a dog beach adds to the ex

🦋I'll be honest, I never feel like studying! Ok sometimes I do feel inspired to study if I just watched Gilmore Girls or a study youtuber, but other than that, it's very hard to get myself to study. That's why I find it so important to have these things that I tell myself, kind of li

Here are some positive reminders for all the girlies in their 30’s ~ -you are doing JUST FINE. Don’t bound or limit yourself to “timelines.” you are exactly where you are supposed to me and things you desire and want will come in time -you are worthy of abundance, love, success and anything

Here are some things I wish I could say to my ex. These are some of the nicer things I would say. #missingyou #relationship #ex #exboyfriend #relationshipadvice #exlove #breakup #Lemon8Diary #love #imissyou

We gotta smell edible everywhere we go. #vanillagirl #smellgoodfinds #milkandhoney #coconutscents

I’ve surprisingly encountered this conversation a few times while receiving rsvp’s for my wedding. In the most loving way I’ve had to decline this request from family and friends. I know it can be tricky because as polite as you try to be, there can be some people who don’t react well to the situat

I vividly remember how it feels during arguments. It really gets to me when I hear things like "Nothing is going on - you're just insecure." It's especially tough when suspicions of infidelity arise. Infidelity isn't easy to hide because doubts and concerns tend to surface event

Whether you’re single or in a relationship, who you’re attracted to and who you’re attracting into your life is based off of the message you’re putting out. if you’re not getting what you want in your relationships, it’s likely due to attraction. So that I can help you appear more attractive than

I was shocked by how much jet-lag I had in when I first arrived in Japan. I really thought because I arrived at night I could just go to sleep and would wake up at 7:00 am like normal but for the first 4 days were up before sunrise. At first we were like okay well we will get dressed, head to break

i've found that settling in your relationship is wayyy easier to do than you would think 😅 it's surprisingly natural to confuse comfort and familiarity with happiness. and even easier to ignore that little nagging voice in your head that says "this just doesn't feel right" as

the no. one reason i procrastinated on making the content ‘I’ wanted to see was.. thinking i didn’t have anything valuable to say i have always felt like the odd one, constantly misunderstood and ashamed of being both of those, so much so, i’d shut down and those negative thoughts wo

I can never express enough the importance of proper mobility. I took it for granted until it was too late! Now, it’s a priority after ACL recovery. We need to prioritize our little muscles way more than we do! So, these are almost so easy, they are silly, but trust me, they are my savors! LEG EX

1) don’t procrastinate ~ set up a clear time line and utilize your wedding planner so that you don’t fall behind 2) don’t send your wedding invites TOO early ~ I say send a save the date 7-9 before your wedding and follow up with the actual invitation 2-3 months before your wedding 3) avoid g