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Hair shedding

We lose about 50-100 hairs per DAY that’s about 350-700 a week which seems like a lot but it’s normal, if your shedding more it’s likely you could be deficient in something ! #washday #curlyhair

2025/5/16 Edited to

Hair shedding is a natural part of the hair growth cycle, but understanding what is considered normal can help in recognizing signs of potential issues. On average, it’s expected to lose about 50 to 100 hairs daily, which accumulates to around 350 to 700 a week. If you're noticing a higher rate, it may indicate deficiencies in nutrients such as iron or biotin. It's essential to analyze your diet and lifestyle habits which can directly affect hair health. Factors contributing to hair loss include stress, hormonal changes, and improper hair care practices. Consider consulting with a healthcare professional for personalized guidance on managing hair shedding and maintaining overall hair health. Additionally, embracing protective styles and incorporating a balanced diet rich in vitamins can nurture your hair's strength and vitality. Whether you're interested in curly hair or exploring different wash day routines, awareness of these practices can transform your hair care journey.

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I heard it’s normal but I don’t have that

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