Meal prep Monday
Here’s your sign to take 1-2 hours aside for a day to save your sanity and time for the week 🫶🏻
Chorizo, Potato & Onion Breakfast Burritos (baked potatoes + onions)
Ingredients
• 1 lb chorizo (pork or beef)
• 3 medium potatoes, diced small
• 1 onion, diced
• 12 eggs (from your 18 total)
• ½ cup milk
• ½ cup cottage cheese (blended smooth or whisked in)
• 1½ cups shredded cheese
• 10–12 flour tortillas (large)
• Salt + pepper
• Optional: salsa or hot sauce for serving
Instructions
1. Preheat oven to 375°F. Spread diced potatoes + onion on a baking sheet. Drizzle lightly with oil, season with salt + pepper, and roast for 20–25 minutes until golden and tender.
2. While that’s roasting, cook chorizo in a skillet until browned and crumbly. Drain excess grease if needed.
3. In a large bowl, whisk together eggs, milk, cottage cheese, salt, and pepper. Scramble in a skillet until just set.
4. Stir in roasted potatoes/onions and cooked chorizo. Mix well.
5. Warm tortillas. Fill each with egg mixture and shredded cheese. Roll into burritos.
6. Wrap each burrito in foil or parchment. Store in fridge (3–4 days) or freezer (2–3 months).
Reheating:
• Microwave: 2–3 minutes from frozen.
• Air fryer: 350°F for 8–10 minutes wrapped in foil.
Ham & Egg Muffin Bites (makes 12)
Ingredients
• 6 eggs (from your total 18)
• ¼ cup milk
• ¼ cup cottage cheese (blended smooth)
• ½ cup diced ham
• ½ cup shredded cheese
• ½ bell pepper, diced (optional)
• Salt + pepper
Instructions
1. Preheat oven to 375°F. Grease or line a 12-cup muffin tin.
2. Whisk together eggs, milk, cottage cheese, salt, and pepper.
3. Stir in diced ham, shredded cheese, and optional peppers.
4. Pour evenly into muffin cups (fill about ¾ full).
5. Bake 18–20 minutes until set in the center.
6. Let cool before removing from tin.
Storage:
• Fridge: up to 4 days in airtight container.
• Freezer: up to 2 months (wrap individually).
Reheating:
• Microwave: 30–45 seconds per muffin.
• Air fryer: 35”°F for 3–5 minutes.
Meal prepping is a fantastic way to ensure that you have quick, nutritious, and satisfying meals ready throughout the week, saving both time and mental energy. Taking just 1-2 hours on a Sunday or Monday to prepare meals like chorizo breakfast burritos and ham & egg muffin bites can transform your mornings and lunch breaks, making busy days more manageable. When preparing these recipes, consider customizing ingredients to your taste and dietary preferences. For example, you can substitute chorizo with turkey sausage or a plant-based alternative if you prefer a leaner or vegetarian option. Adding vegetables like bell peppers, spinach, or tomatoes to the egg mixture can boost the nutritional value and flavor of your meals. Cottage cheese in these recipes adds creaminess and protein, helping you stay full longer. If you don't have cottage cheese, Greek yogurt can be a great substitute. When roasting potatoes and onions, try adding herbs such as rosemary or paprika for an extra layer of taste. For storing, ensure burritos and muffins are wrapped tightly to maintain freshness. Labeling packages with the date helps you keep track of storage times. When reheating, if using an air fryer, wrapping burritos in foil keeps them moist while crisping the outer tortilla. Meal prepping these breakfasts not only supports healthier eating habits but also aids in budgeting. Buying ingredients in bulk and using leftovers creatively lowers food waste and reduces grocery costs. Embracing meal prep can also encourage experimenting with different cuisines and flavors to keep your meals exciting throughout the week. Overall, dedicating a small chunk of time to prepare savory, protein-packed breakfasts like these helps set a positive tone for your day and week. Consistency with meal prep can improve your energy levels and productivity, proving that a little planning goes a long way in maintaining a balanced lifestyle.