40 + and lose weight because of this menu

If you've reached the age of four and you've found out, tell me that small things like "Jia Seeds" help with health more than you think.

🥣 two ways to eat morning chia seeds, both fiber and omega-3.

I've been trying to take care of myself more, especially about excretion and prolonged satiety, so I came back and tried to eat serious jia seeds and just realized that "how to eat" has the same effect.

1. If wanting to focus on fiber

Mix the jia seeds with oats, add some plant milk or water, and soak the fridge overnight.

When the morning comes to eat, the oatmeal will still be chewy and chewy, and the jia seeds will swell into a gel, saturating for a lot longer, suitable for the day when you want to start the morning comfortably.

2. If wanting to focus on Omega-3

Spin unsweetened soy milk with cale and jia seeds thoroughly.

When the seeds are spun until they are broken, the body will absorb the omega-3 better, drink it very softly, and feel like a light but pregnant breakfast.

Really, Jia seeds are both very high in fiber and omega-3.

But if eaten partially fully seed, the body may not fully absorb nutrients.

By the age of 40 +, it started to feel that eating a little something every day affected the body more than it thought.

If you want to take care of it easily without pressure, you can start with the seeds for breakfast.

# Healthy food # 40 is still cool # 40 plus is not convenient