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5 things we don't do to save a child's face

People do not do hands, but love natural beauty.

1) Do not leave the "scalp taut"

The scalp is the base of the facial skin.

If tense when → blood flow decreases → cranial muscles pull down → eyebrows fall, forehead wrinkles, eyes look unconsciously tired.

Try instead:

• Gently massage the scalp

• Make a face yoga loosening the scalp

• Giving a massage to wash your hair helps a lot.

2) Do not let the "lymphatic system clog"

The lymphatic system is the face waste drain.

If the flow is bad → stale waste → sluggish face, easy to swell, look tarnish → cheek groove comes very fast.

Research says that 10-15% of jams can make your face look older.

Try instead:

• Knock gently on the collarbone

• Open lymph nodes behind the ears

• Take a deep breath for the lymphatic system to move naturally.

3) Do not bow down to plow social all day

Bow face = fold neck → tense front neck → stretch underchin skin → double chin

And the neck also presses on the lymphatic path → makes the face swollen more easily.

And long social plowing also makes the heart gloomy, unwitting stress → tense muscles → older face faster.

Try instead:

• Stand your chest-chin phone

• Check every 20 minutes

• Stretch your neck with your yoga face

4) Do not leave the "foot-calf-bottom taut"

Many wrinkles don't start on the page at all...

It starts with the "lower base of the body."

Tense Foot → Tense Calf → Hip Compensation → Lift Shoulder → Tense Neck → Face Pull Tense Along

This is a Muscle Compensation Chain that most people never know.

Try instead:

• Daily leg-calf stretch

• Heel-Mid Foot Massage

• Let the body base loosen → The face will loosen.

5) Do not "pull your face hard" when makeup-washing your face-applying cream

The face is like a soft spring.

Repeated pull of force will cause collagen-elastin fibers to be born.

micro-damage (small damage in the surface layer)

Until the skin doesn't bounce, doesn't tighten.

And the more you pull "bottom" → gravity, the faster it takes the skin to drop.

Doctors call this

traction-induced collagen degradation

(Repeated tensile degeneration of collagen)

Try instead:

• Use the "press-release" technique (press & release)

• Brief, gently slit

• Avoid rubbing-dragging the skin hard

Try it and you will look younger. Want to try face yoga, can choose the posture in the field of the jaw

# 40 plus is not convenient # Lemon 8 Howtoo # My story # Page management # 40 plus playing lemon8

2025/11/27 Edited to

... Read moreการดูแลผิวหน้าแบบธรรมชาติไม่ใช่เพียงแค่ใช้ครีมหรือทำทรีตเมนต์อย่างเดียวเท่านั้น แต่ยังรวมถึงการหลีกเลี่ยงพฤติกรรมที่อาจทำให้ผิวเกิดความเสียหายได้อย่างยั่งยืน เช่นกันกับการดูแลสภาพหนังศีรษะและระบบน้ำเหลืองที่มีบทบาทสำคัญต่อสุขภาพผิวหน้าอย่างมาก หนังศีรษะที่ตึงจนเกินไปสามารถลดการไหลเวียนของเลือดซึ่งนำไปสู่การหมุนเวียนของสารอาหารที่จำเป็นสำหรับผิวหน้าให้ลดลง ค่าเสียหายที่เกิดนี้ส่งผลถึงกล้ามเนื้อบริเวณกะโหลกที่ดึงรั้งผิวหน้าให้ดูหย่อนคล้อย เกิดริ้วรอยอย่างไม่รู้ตัว นอกจากนี้ ระบบน้ำเหลืองยังเป็นท่อระบายสารพิษหลักของใบหน้าที่ถ้าตันขึ้นแม้เพียงเล็กน้อยก็เพิ่มความเสี่ยงให้ใบหน้าดูบวมและหมองคล้ำเร็วกว่าปกติ การเคาะและกดจุดบริเวณต่อมน้ำเหลืองหลังใบหูและไหปลาร้ารวมถึงการฝึกหายใจลึก ๆ เป็นวิธีธรรมชาติที่ช่วยกระตุ้นระบบน้ำเหลืองให้ทำงานดีขึ้น อีกเรื่องสำคัญคือท่าทางขณะใช้โซเชียลมีเดีย ความก้มหน้าเป็นเวลานานเป็นสาเหตุที่ทำให้เกิดคางสองชั้นและริ้วรอยบริเวณลำคอ นอกจากนี้ ความเครียดจากการใช้งานโซเชียลเพิ่มความเกร็งกล้ามเนื้อบนใบหน้า ทำให้ใบหน้าแก่เร็วกว่าเวลาปกติ นอกจากนี้ ควรใส่ใจการดูแลฐานล่างของร่างกายตั้งแต่เท้า น่อง จนถึงสะโพก เพราะกล้ามเนื้อที่ตึงในส่วนนี้ส่งผลต่อการเกร็งของคอและกล้ามเนื้อใบหน้า การนวดและยืดเหยียดกล้ามเนื้อส่วนนี้จะช่วยคลายและลดแรงดึงบนใบหน้า ทำให้ผิวหน้าดูผ่อนคลายและลดการเกิดริ้วรอย สุดท้ายการดูแลผิวหน้าในขั้นตอนแต่งหน้า ล้างหน้า และทาครีมควรทำด้วยสัมผัสอ่อนโยน หลีกเลี่ยงการดึงหรือถูแรงเพราะจะทำให้เส้นใยคอลลาเจนและอีลาสตินในผิวเกิดความเสียหาย (micro-damage) ทำให้ผิวไม่กระชับและหย่อนคล้อยเร็วขึ้น ความรู้และการปฏิบัติในแบบธรรมชาติเหล่านี้ เป็นอีกทางเลือกที่ดีสำหรับผู้ที่ยังไม่ต้องการหัตถการหรือใช้สารเคมีเข้มข้นแต่ต้องการรักษาความอ่อนเยาว์ให้ใบหน้าอย่างยาวนาน ซึ่งสามารถทำได้ง่าย ๆ ในชีวิตประจำวันและช่วยเสริมสร้างสุขภาพผิวโดยรวมอย่างมีประสิทธิภาพ

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