Automatically translated.View original post

Sliim Bowls by ครัวแม่หญิง

11 followers

Follow

Follow

Follow

0 saved

1

Tight yogurt

Yogurt meat before filtering. The meat is very tight. 😊🤍# Greek Yogurt Made Yourself

2025/9/9 Edited to

การทำกรีกโยเกิร์ตเนื้อแน่นนั้นเป็นที่ชื่นชอบอย่างมากสำหรับผู้ที่ชื่นชอบโยเกิร์ตที่มีรสชาติเข้มข้นและเนื้อสัมผัสแน่น เนื่องจากวิธีการกรองกรีกโยเกิร์ตช่วยขจัดน้ำส่วนเกินออก ทำให้เนื้อโยเกิร์ตมีความหนาและเนียนนุ่มกว่าปกติ ซึ่งสามารถปรับแต่งรสชาติตามความชอบได้ เช่นการเติมน้ำผึ้ง ผลไม้ หรือวานิลลาเพื่อให้เพิ่มความหวานและกลิ่นหอมโดยไม่เพิ่มแคลอรี่มากนัก สำหรับคนที่ต้องการทำกรีกโยเกิร์ตทํเองที่บ้าน สิ่งสำคัญคือการใช้วัตถุดิบคุณภาพ เช่น นมสดที่ยังไม่ผ่านการพาสเจอไรซ์ หรือใช้โยเกิร์ตธรรมชาติที่ไม่มีน้ำตาลและสารปรุงแต่ง จากนั้นให้นำโยเกิร์ตมากรองผ่านผ้าขาวบาง หรือถุงกรองที่สะอาดเพื่อไล่น้ำออกจนได้เนื้อที่ข้นและแน่นตามที่ต้องการ การทำโยเกิร์ตเนื้อแน่นทํเองนั้นยังช่วยให้คุณมั่นใจในความสะอาดและการควบคุมส่วนผสม ซึ่งเหมาะสำหรับผู้ที่ต้องการรักษาสุขภาพ หรือควบคุมน้ำหนัก นอกจากนี้ยังมีประโยชน์ต่อระบบย่อยอาหารเพราะโยเกิร์ตมีโปรไบโอติกส์ที่ช่วยเพิ่มจุลินทรีย์ดีในลำไส้ ลองเริ่มจากการทำกรีกโยเกิร์ตเนื้อแน่นที่บ้านและค้นพบความอร่อยในแบบฉบับของตัวเองกันเถอะ!

Related posts

Anti-inflammatory Yogurt Bowls for Glowy Skin🥣

✨blueberry yogurt bowl Antioxidants (anthocyanins, vitamin C): Neutralize free radicals, preventing collagen breakdown and dullness. Anti-inflammatory: Calm gut-related skin issues like rosacea or acne. ✨pomegranate berry yogurt bowl Antioxidants (punicalagins): Combat free radicals, slow

3451 likes

These are some great exercises to add to your next workout sesh. I like these because you can do them with or without the weights. These are also perfect for those who want to workout from home as well. I typically do 3 sets and 15 repetitions of each exercise @Lemon8 Fitness #fitgirl

4185 likes

FROZEN YOGURT COVERED BLUEBERRIES

I recently made this quick recipe for something to have as a healthy sweet snack. INGREDIENTS -yogurt -blueberries (you can recreate this recipe with any fruit) RECIPE 1) Wash and dry blueberries. 2) Place a blueberry on the end of a toothpick and dip it into yogurt. 3) Arrange blueber

6702 likes

Raspberry Yogurt Bites 💗

Perfect, easy treat you can store in the freezer for 2-3 months! What you need: 1 cup raspberries 1 cup vanilla Greek yogurt Optional: 1 tbsp maple syrup or honey Granola or chocolate chips #lemon8partner #lemon8creator #highprotein #healthydessert #easyrecipes

41.1K likes

Healthy Easy Ice Cream 🍨🩷

🩷All you need: 1 cup raspberries 1 cup (lactose-free) full-fat Greek yogurt 2 tablespoons maple syrup or honey 🩷Topping: 2.8 oz. / 80g 80% dark chocolate, melted 🩷 Steps 1. Mash the raspberries 2. Add the yogurt and maple syrup and stir to combine 3. Spoon to popsicle molds and freez

26.1K likes

GREEK YOGURT LEMON CHICKEN: 🍋

This Greek yogurt lemon chicken is absolutely delicious. It has become my new go to weeknight chicken recipe because it’s so easy to make and comes out crispy, yet moist and pairs perfectly with any sides. I love pairing it with yellow rice and roasted veggies. You only need a 2 ingredients and a c

5800 likes

🥣4 colorful yogurt bowls for a healthy start! ✨💗

🌈 Dive into a world of flavors with these vibrant yogurt bowls! 🍇🍉🥝 Each bowl is a blend of fresh fruits, crunchy toppings, and creamy yogurt goodness—perfect for a nutritious start to the day or a delightful snack. 🌞✨ Which one is your favorite? 💬 Drop a comment and let me know! 💖 #cozyreci

4866 likes

strawberry yogurt bites

super easy to make and no recipe needed. just chop up as many strawberries as you want and use as much yogurt to get this kind of consistency. I melted choc chips with a tablespoon of coconut oil in the microwave for 30 seconds. I didn’t have enough for all of the bites I made so I ended up just ke

5623 likes

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1375 likes

Healthy Fudgy Greek Yogurt Brownies!!

Super Fudgy Greek Yogurt Brownies 🍫 👩🏻‍🍳INGREDIENTS: ¾ cup organic flour (all-purpose or oat) ½ cup organic cacao powder 30g organic chocolate protein powder (or additional cacao powder if you won’t want protein) ½ cup monk fruit (or sweetener of choice) ½ tsp baking powder ¼ tsp salt

2443 likes

fall yogurt ✨

I looove yogurt but I get bored easily so I gotta spice it up sometimesss I'd love to try this with dried yogurt too tbh #fallrecipeideas #fallbreakfastideas #yogurt #yogurtbowl #yogurttoast

666 likes

Healthy Yogurt Bowl Ideas

#nightly yogurt bowl #summerbod #bodytransformation #Lemon8Diary #healthylifestyle2024 #yogurtbowl #food #yogurtbowls #yogurtbowlrecipe #yogurtbowlwithgranola

1569 likes

Blueberry yogurt clusters

Blueberry yogurt clusters 1 pint fresh blueberries 1 cup vanilla Greek yogurt Wash and dry blueberries . In a bowl, combine blueberries, and Greek yogurt, then dollop onto a parchment lined plate and place into the freezer until the clusters have set. . . . #snack #healthysnacks

12.7K likes

Refreshing Yogurt Cucumber Appetizer🥒🐓

Shredded chicken with cucumbers is the perfect topping on a bagel or you can get it on its own!🥯🥒 ✎Ingredients: *1 whole cucumber *1.5 cup shredded chicken *2 spoonfuls of yogurt or greek yogurt *juice of 1 lemon *½ red onion (sliced) *garlic powder to taste *salt to taste *black pepper

920 likes

Pumpkin Greek Yogurt Protein Pancakes 🥞🎃

Pumpkin Greek Yogurt Protein Pancakes 🥞🎃 The perfect nutritious, easy, & delicious Fall breakfast! 🍁 👩🏻‍🍳INGREDIENTS: ¾ cups organic ap flour (oat works too if gf) 30g organic vanilla protein powder 1 tsp baking powder 1 tsp pumpkin pie spice ½ tsp cinnamon ¼ tsp salt 🧂 ¾ cups pla

1064 likes

Easy, Healthy Greek Yogurt Biscuits 😍

Healthier Greek Yogurt Biscuits 😍 These Greek yogurt biscuits will give you that same buttery, fluffy texture we all love, except with way less fat & calories fat than traditional buttermilk biscuits. And they taste amazing!! 🤩 You’ll only need 6 simple ingredients and 10 minutes of prep

4474 likes

3 min Yogurt Bowl Recipe That Changed My Breakfast

📒 Here’s my go-to yogurt bowl formula. Trust me, it’s not only a lifesaver for busy mornings but also a detox plate for your busy body💆🏼‍♀️🩵 Create your perfect yogurt bowl with this easy-to-follow guide: 🍶Greek Yogurt: Choose unsweetened for a healthier base. If it’s too watery, strain it us

2240 likes

Part 1. How to lose weight when money is tight! 🥹🙏

Bonus points: After I had my daughter I used an app called sweat to workout, I don’t remember exactly how much it was but probably like $100 for the whole year. And I worked out at home. I lost all the baby weight in no time. #weightlosshabits #weightlosstips #healthylifestyle #budge

4668 likes

Instant Pot Yogurt

Instant Pot Yogurt: Add 1 gallon of milk to instant pot. Hit yogurt button and adjust til it says boil and bring milk to 180 F. Add in sugar and vanilla if ya want. Let cool at room temp to about 11OF. Take a bit of the warm milk and mix with roughly 1/2 cup starter (this is either yogurt from a

1338 likes

Light dinners with yogurt & fruits ideas

#yogurtbowl #yogurtfruitbowl #yogurt parfait

1096 likes

dried yogurt! 🪩🍵

how I make my yogurt and what I add in it! #yogurts #driedyogurt #viral #preppy #fyp #fypシ゚viral

432 likes

🥣12 Colorful Yogurt Bowls for a Healthy Start! ✨💗

Hello everyone! 🌸 I’ve put together 12 vibrant and delicious yogurt bowls, each packed with fresh fruits and crunchy toppings! These bowls are not only Instagram-worthy but also packed with nutrients – the perfect way to kickstart your day! 💪 Which one would you choose for breakfast? Let me know

2788 likes

Healthy yogurt bark!

ingredients: 1 cup full-fat Greek yogurt 1/2 cup strawberries, halved 1 teaspoon maple syrup 1/4 cup chocolate chips, melted 3 strawberries, sliced instructions: 1. add the 1/2 cup of strawberries to a blender & mix until smooth 2. in a bowl, combine the Greek yogurt with the blended

1406 likes

Chocolate peanut butter yogurt bar

🍫🥜Dark Chocolate & Peanut butter Yogurt bars!! Enjoy a guilt free delicious frozen healthy snack. Recipe ⬇️ Ingredients: - 1 cup of Oikos vanilla protein yogurt - 1-2 tablespoons Peanut butter - Peanuts (for garnish) - 1/4 tablespoon Cinnamon - 1 cup Dark chocolate chips - 1 tables

1432 likes

Strawberry Greek Yogurt Smoothie Recipe

Ingredients: • strawberries (frozen or fresh) • Greek yogurt • Honey • vanilla extract • A little milk Directions: 1. In a blender, combine strawberries, Greek yogurt, honey, and a teaspoon of vanilla extract. Greek yogurt is your base and will determine how much smoothie you will have.

2063 likes

Oreo Cheesecake Protein Yogurt Bowl

I can not handle Greek yogurt on its own. The flavor does not vibe with me which means I’ve gotta constantly get ✨creative✨, if I wanna get my protein in! This has been my favorite mix because it reminds me and tastes just like an Oreo cheesecake 😮‍💨 For a single serving the macros are: 487 C

4779 likes

🍓 Creamy Yogurt Bowls That Brighten Your Day! 🥄

These yogurt bowls are the ultimate healthy treat! Packed with creamy yogurt, fresh fruits, and crunchy toppings, they’re a simple yet delicious way to start your day or enjoy as a snack. ✨ What’s inside: • Smooth yogurt base • Fresh fruits like berries, mango, and grapes

2088 likes

Parmesan Sweet Potato Fries & Garlic Yogurt Dip

Hi everyone! Today I will be sharing one of my favorite ways to make fries! This is super simple yet super delicious! It’s a perfect snack for a lazy day at home or even as an appetizer for a dinner party! Here’s what you’ll need: For fries: -frozen sweet potato fries -olive oil -grated pa

1112 likes

Strawberry Yogurt Mini Miffins 🍓

These Strawberry Yogurt Mini Muffins are such an easy and delicious snack to make. They’re gluten-free and nut-free too! Ingredients needed: □1/4 cup coconut oil, melted and cooled □2 eggs, room temp □1/3 cup maple syrup, room temp □2 teaspoons vanilla extract □1 cup greek yogurt □1 cup oa

1885 likes

EASY DINNER IDEA💡 Greek yogurt Chicken bowl🍅

The Greek yogurt marinade keeps the chicken moist and flavorful. Easy recipe idea for a weeknight dinner or meal prep for the week! Ingredients: • 2 Chicken breast • 1/2 cup greek yogurt (I used @chobani ) • 1/2 tsp onion powder • 1/2 tsp garlic powder • 1/2 tsp paprika • 1/2 tsp cum

5731 likes

Greek Yogurt Cookie Dough !

Greek Yogurt Cookie Dough Ingredients: 1. ½ cup Greek yogurt (plain or vanilla) 2. 2 tbsp peanut butter (or almond butter) 3. 1 tbsp honey (or maple syrup) 4. ½ tsp vanilla extract 5. ¼ cup oat flour (or almond flour) 6. 1 tbsp chocolate chips Directions: 1. Mix the Greek yogurt, peanu

699 likes

How to Save $500–$1,000 Fast 💸 (On a tight budget)

Saving on minimum wage sounds impossible, right? But here’s the thing—it’s not about saving a lot, it’s about saving consistently 💪💰. Even small amounts add up over time when you have a plan. Whether you’re trying to save $500, $800, or even $1,000, breaking it down biweekly makes it easier (and

19.3K likes

Greek Yogurt Protein Pancakes 🥞

Low Calorie, High Protein Greek Yogurt Protein Pancakes 🥞 Customize Your Pancakes! Try adding things like blueberries, chocolate chips, nuts, different spices, etc.! 👩🏻‍🍳INGREDIENTS: ¾ cups organic flour (all purpose or oat work best) 30g organic vanilla protein powder 1 tbsp sweetener (l

1247 likes

Easy Frozen Yogurt Bites

How to make yogurt bites First you cut a tiny corner off. Don’t use the pre-made tear off that they provide for you because you want a smaller opening. That way you can squeeze the amount you want out. Lay a piece of wax paper on a cookie sheet. Then start squeezing out the yogurt on to wax p

339 likes

Granola & berries frozen yogurt bars🍓🫐🍓🫐🍓🫐🍓🫐🍓🫐🍓🫐🍓🫐

Healthy Yogurt frozen granola bars #recipes #frozenyougurt #snackideas #granola #fruit

300 likes

Caramel Apple Yogurt Bowl🍏🥣

I tried the viral “Caramel Apple Yogurt Bowl”🍏 It was absolutely delicious!!😋 Ingredients: Plain or vanilla yogurt (Greek yogurt works great for a thicker texture) 1 apple or 2 or 3... Whatever! 😭🤷🏽‍♀️ (Granny Smith or Fuji work well, but use your favorite) Caramel sauce (store-bought or

1418 likes

Cookie dough yogurt cups!

Silky smooth cookie dough filling, wrapped in rich sea salted dark chocolate! These bite sized treats are easy, no bake, gluten free, refined sugar free, and high protein! Recipe in my bio or copy and paste the link below into your browser! https://colleenshealthylife.com/cookie-dough-yogu

1891 likes

Tight Tummy Ab Routine 🙌🏽

Workout reminders 🧘 1: keep you tummy tight and engaged 🧘 2: slow and controlled works the muscles more 🧘 3: Consistency! Do these every other day 🧘 4: Don’t be so hard on yourself. You got this babe! #abworkoutsforwomen #tighttummy #gymroutine

6509 likes

High protein fluffy sweet yogurt bowl

Macros on second slide this is the perfect recipe for someone who prefers a sweet breakfast or has a sweet tooth after dinner healthy swaps to help reach your goals #mealprep #easyrecipe #mealplan #sweettooth #fruit #weightlosstips #healthymeals #snackideas #hig

739 likes

5 Ingredient Air Fryer Greek Yogurt Protein Bagels

5 Ingredient Air Fryer Greek Yogurt Protein Bagels 🥯 Make these DELICIOUS, completely customizable high protein bagels in just 20 minutes with 5 ingredients! Be sure to like & save this recipe & follow @cookingkatielady for more easy & healthy recipes 🤗 👩🏻‍🍳INGREDIENTS: 2 cu

2710 likes

Greek Yogurt Waffles Recipe | Healthy Breakfast

Ingredients: • 1/2 cup flour • 1 tbsp brown sugar • 1/4 tsp baking soda • pinch of salt • 1 egg • 1/8 cup vanilla almond milk (or regular milk + small pour of vanilla) • 1/2 cup Greek yogurt • Honey Directions: 1. In a bowl, mix together dry ingredients. 2. Add in milk, yogurt, 1 egg,

332 likes

Crispy Indian-ish Lentils with Rice & Yogurt

Crispy Indian-ish Lentils with Rice & Yogurt (recipe below) 🤤 It was very hard choosing a recipe from @Nisha Vora 's new Big Vegan Flavor cookbook because they all looked so good 🥹🥹. Go to rainbowplantlife dot com/bigveganflavor or anywhere cookbooks are sold! Ingredients you’ll need:

250 likes

𝐂𝐚𝐫𝐚𝐦𝐞𝐥 𝐚𝐩𝐩𝐥𝐞 𝐲𝐨𝐠𝐮𝐫𝐭 𝐛𝐨𝐰𝐥🍏✨

This was so good yall this is definitely my new favorite snack #healthy #healthysnacks #healthyfood #contentcreator

11.8K likes

Chocolate Strawberries Frozen Yogurt Bites Recipe

These chocolate strawberry yogurt bites are an easy & delicious healthy treat you can make with just 3 simple ingredients. Ready in under 30 minutes😍♥️. They are cool, fruity, and decadent, making them the best summer treat ever! Perfect for any occasion🍓🤎✨ INGREDIENTS: 🍓 2 cups fresh diced

407 likes

No more boring yogurt bowls 🙅🏽‍♀️

I saw this recipe on Instagram and had to try it ASAP It’s like having dessert for breakfast and fits into my macros, here’s how to make it: -Greek yogurt (I use plain from Fage) -Jell O sugar free cheesecake mix -1 biscoff square cookie (I didn’t have graham crackers) -Strawberries

191 likes

4 INGREDIENT Greek Yogurt Naan 🫓

4 Ingredient Greek Yogurt Naan 🫓 🌟 This healthy Greek yogurt naan bread recipe is the perfect companion to your favorite dishes! These are so ridiculously easy to make you guys and way cleaner than store bought!! No preservatives, inflammatory oils, and other crazy ingredients ❤️ Plus th

4983 likes

Oreo McFlurry Flavored Greek Yogurt Recipe

How to make a *healthier* alternative to Oreo McFlurries using minimal ingredients. View my additional notes below for more tips. Ingredients: • Oreos • Greek yogurt • Honey • Vanilla Extract Directions: 1. In a bowl, combine Greek yogurt, vanilla, and honey. Taste the mixture. Add mor

792 likes

Caramel Apple Yogurt Bowl 🥣🥹

#yogurt bowl #caramel apple #proteinrecipes #newtolemon8 #helathysnacks Overall rating: /10:Ingredients: Ohio

3950 likes

See more