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When merit opens, everything will gradually improve.

🌼 Chant of opening up to merit, opening up to life.

Sometimes life doesn't lack opportunities.

But our hearts may be so exhausted that they cannot see the way.

Prayer is not a miracle request.

It brings the heart back to peace, consciousness and remembrance of the good that was created.

When the mind is calm, the thoughts become clearer.

When the heart is gentle, the charity it once made is like the heart that helps us move on steadily.

🙏 Chant.

Namo Tassa Bhagavato Arto Sammasam Buddha (3 ends)

Itipiso.

What are you doing?

Transcendence will be Sampano Sukato Lokavitu.

Anuttaro Purisatam

Satha Devamnusanang, Phuttho Bhagavati

Then the mind prayed that

"I would like to remember Khun Rattarat.

And all the charitable merit that has been created

May the mind be bright, calm and wise.

If there are any obstacles in life,

May the right way to move through be found.

Meet the good, the good and the good.

With "

✨, this prayer regularly helps to be determined, encouraged, and start the day in peace.

🌀 to finish reading, wish today a good day for you. 🌼🙏

Join "Amen" to pass on encouragement and auspiciousness to each other. ✨🙏💛

6/15 Edited to

... Read moreในประสบการณ์ส่วนตัว ผมพบว่าการสวดบทสวดที่เปิดใจรับบุญนั้นไม่ได้เป็นเพียงการภาวนาแบบเดิมๆ แต่เป็นการทำให้หัวใจและจิตใจของเรามีพื้นที่สงบตลอดวัน เมื่อชีวิตประสบกับเรื่องราวที่หนักใจหรือความยุ่งยาก การได้หยุดสวดและตั้งจิตอย่างมีสติ ทำให้เรารู้สึกว่ามีแรงใจที่เกิดจากบุญกุศลที่เคยทำไว้สนับสนุน ทำให้ไม่รู้สึกโดดเดี่ยวและท้อแท้ นอกจากนี้ การยึดถือคำอธิษฐานเปรียบเสมือนการเชื่อมต่อกับพลังที่สูงกว่า เพื่อขอให้มีสติปัญญาและทางที่เหมาะสมในการผ่านพ้นปัญหาต่างๆ ได้อย่างราบรื่นความใจเย็นและความอ่อนโยนที่เกิดจากการสวดมนต์ยังช่วยให้เราเปิดรับสิ่งดีๆ ไม่ว่าจะเป็นโอกาสใหม่ๆ หรือคนดีๆ ที่จะเข้ามาในชีวิต ฉันบอกได้ว่าเมื่อบุญเปิดทาง ทุกอย่างจะค่อยๆ ดีขึ้นอย่างแท้จริง เพราะไม่เพียงแต่เปลี่ยนแปลงสถานการณ์ภายนอก แต่ช่วยเสริมสร้างความมั่นคงทางจิตใจที่ยั่งยืน ทำให้เราพร้อมรับมือกับทุกสิ่งด้วยความกล้าหาญและความสงบ สุดท้าย หากได้ร่วมกันสวดมนต์และส่งต่อคำว่า 'สาธุ' จะช่วยสร้างสายใยแห่งพลังบวกและสิริมงคลในชุมชนของเรา และไม่เพียงแต่ความสงบใจ แต่ยังเป็นแรงสนับสนุนที่เติมเต็มให้ชีวิตของทุกคนมีความสุขและความหวังใหม่ๆ เสมอ

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Text outlines how to gauge strength and level for glute workouts, focusing on bodyweight strength, range of motion, and endurance, advising beginners to start with bodyweight and machine exercises.
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If you’re new to fitness, starting with glute workouts is one of the best ways to build strength, improve posture, and feel more confident in the gym. But I know how overwhelming it can be to figure out where to start, especially if you’ve never worked out before. Don’t worry—you don’t have to know
Chalie_Baker

Chalie_Baker

157 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

346 likes

Mistakes You’re Making in Your Glute Workouts🍑
Let's dive deeper into each point: 1️⃣Diversify Your Movements for Functional Strength: 🍑It's easy to get stuck in the rut of linear movements, but our bodies thrive on variety. 🍑Incorporating multi-planar movements not only challenges different muscle groups but also enhances ove
Chalie_Baker

Chalie_Baker

391 likes

Fix your posture fast with this simple yoga pose 💖
Child’s Pose (Balasana) is beneficial for improving posture because it gently stretches and lengthens the spine, which can help counteract the effects of slouching or sitting for long periods. Here’s how it helps with posture: 1. Spinal Extension: Child’s Pose encourages the spine to elongate a
Ashlee Sunshine

Ashlee Sunshine

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A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.
A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.
A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.
❄️Achieving your Body Goals by Summer☀️🍑
To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c
Chalie_Baker

Chalie_Baker

152 likes

Step-by-Step Plan to Fitness & a Better U in 2025💪
I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi
Chalie_Baker

Chalie_Baker

490 likes

Do this daily and watch your mobility improve fast
Most people think a squat is just a leg move, but when you add a calf raise and overhead reach, it becomes so much more. 👏 ✅ The squat builds strength in your legs and glutes. ✅ The calf raise challenges your balance and strengthens your calves and ankles. ✅ The overhead reach opens up your sh
Keiara S

Keiara S

92 likes

10 Micro Habits that will change your life 🎧✨
Micro-habits are small, simple actions that, when done consistently, can lead to significant improvements in your wellness. These tiny changes can transform your life by building momentum and fostering positive behaviours without feeling overwhelming. These are 10 micro-habits that you can a
mindofieva

mindofieva

687 likes

Best Smith Machine Exercises for a Bigger Booty 🍑
The Smith machine is a versatile piece of equipment that can help you target multiple muscle groups during your leg and glute workouts. Whether you're a beginner or an advanced lifter, the Smith machine can provide stability, control, and a safe way to perform complex movements with heavy weigh
Chalie_Baker

Chalie_Baker

953 likes

How to improve sql skills as a software engineer
Hello everyone! Improving SQL proficiency requires practice and continuous learning. Start by mastering the basics of SQL syntax and commands, then gradually progress to more complex queries and operations. Take advantage of online resources like tutorials, courses, and practice platforms to hone y
Yun Jung

Yun Jung

57 likes

Exercises to Improve Posture
Improving posture not only boosts your confidence but also reduces back pain and enhances overall well-being. Here are some simple exercises to help you stand tall and stay pain-free. 1. Chin Tucks •How to do it: Sit or stand with your back straight. Gently tuck your chin towards your neck with
Tiffanie

Tiffanie

21 likes

A person lying down, holding a dumbbell in one hand and their legs raised, with the text overlay: 'PROGRESS YOUR AT-HOME WORKOUTS WITH MINIMAL EQUIPMENT'. The image also shows 'Lemon8' and '@chalie_baker' in the bottom left corner.
Text outlining main takeaways for soft fitness at home: gentle start, minimal equipment (dumbbells/squat rack), and consistency over intensity. A red banner prompts to 'SKIP TO END FOR 6-WEEK AT-HOME PROGRESSION PLAN'.
Text highlighting key exercises for a lower body day: Goblet Squats for full lower body and core, Reverse Lunges for balance, Glute Bridges for glute activation, and Standing Calf Raises for ankle stability.
How to Progress Your At-Home Workouts for Results🍑
Why Soft Fitness Works (and Why It’s Backed by Science) Before I get into workouts, let’s be clear: this isn’t about staying “easy” forever. This is about building a habit first, and then progressing in a way that your body and mind can actually handle! Here’s why it works: 1. Habit Format
Chalie_Baker

Chalie_Baker

208 likes

Apps that will change your life gradually
Improving your life doesn't have to happen all at once. With these three apps, you can make small, meaningful changes every day that add up to big improvements over time. No rush, just progress! Here's how: Lifelight Think of Lifelight as your personal, Al-powered journaling buddy. It
Emily financebabe

Emily financebabe

533 likes

A woman on a beach wearing a decorative hat and yellow bikini bottom, with text overlay 'You Only Need 4 Exercises Glute Growth' and a list of four exercise types: Thrust/bridge, Squat/lunge, Hinge/pull, and Abduction movement.
A woman performing a single-leg hip thrust with a kettlebell, illustrating the 'thrust/bridge exercise' which enhances upper and lower glute development by maximizing tension in the contracted position.
A close-up view of feet on a leg press machine, representing the 'squat/lunge exercise' which focuses on lower glutes and quads, maximizing tension in a fully stretched position.
Grow a Big Booty with Only 4 Exercises 🍑🍑🍑
🍑Thrust/bridge exercise - Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. 🍑Squat/lunge exercise - Focuses on the lower glutes and quads, maximizing tension on the glutes in a fully stretched position. 🍑Hinge/pull exerci
Chalie_Baker

Chalie_Baker

382 likes

A person in a gym, holding a phone, showcasing their muscular arm. Overlay text reads "Progressive Overload Techniques HOW TO FORCE MUSCLE GROWTH WHEN IT'S JUST NOT GROWING."
Text defining "Progressive Overload" as gradually increasing stress on muscles, achievable by increasing weight, reps/sets, reducing rest time, improving form, or using advanced techniques.
Text titled "Start with a Baseline" outlining steps: determine starting weights, track numbers, and assess technique. A barbell is shown at the bottom.
BEST Ways to Progressive Overload for Huge Gains💪🔥
✨Progressive overload✨ is a principle in strength training where you gradually increase the demands placed on your muscles over time to continually challenge them 😌 This can involve increasing the weight lifted, the number of repetitions performed, or the intensity of the workout. ✨The goal✨ is
Chalie_Baker

Chalie_Baker

296 likes

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