Yisela_feels_GREAT

557 followers

Follow

Follow

Follow

1/2

0 saved

Thank you Feel Great System 💪🏻💪🏻💪🏻

6/16 Edited to

Embarking on a wellness journey can often feel overwhelming, but the Feel Great System offers a structured yet flexible approach that makes it easier to stay motivated and achieve your health goals. From my personal experience, integrating the system's workouts and mindful practices into my daily life brought noticeable improvements not only in my physical strength but also in my energy levels and mood. One key aspect that stood out is the system’s focus on consistency over intensity, allowing you to progress at your own pace. The encouragement reflected by users like Yisela, who shares gratitude for the Feel Great System, resonates deeply with the community-driven motivation that helps sustain long-term commitment. Additionally, the encouraging mantra and simple, doable exercises make it accessible for people at various fitness levels. I found that tracking small wins every day kept me engaged, proving that steady effort is the most impactful. If you’re considering a new fitness or wellness program, the Feel Great System might be a valuable choice to help you feel empowered and healthier from within.

Related posts

the 7 WORST things for your nervous system

these are the habits i had for years that i had no clue were ruining my nervous system health. things you don’t really think would affect you physically, like constant stimulation or holding in your emotions, can actually wreck your health. the things you do on a daily basis compound! these

1229 likes

This bath felt like a full nervous system reset 🌙

I accidentally made the coziest bath soak and now and I LOVE IT!!!!! I call it the Moon Water Detox Soak ✨ Recipe: 🩷 ½ cup Epsom salt 🩷 ¼ cup baking soda 🩷 ¼ cup ground rose 🩷 10 drops tea tree essential oil 🩷 Rose petals on top (because pretty matters 😌) Why tea tree? I chose tea t

1962 likes

The image introduces a 60-day beginner-friendly system for body transformation, with text stating "I GOT Shredded IN 60 DAYS" and inviting users to swipe to learn how. The background features subtle leaf and heart patterns.

This image explains why the system is for beginners, highlighting past struggles like random workouts and crash diets. It emphasizes the system's clarity, simplicity, and effectiveness for those starting from zero, promising real results in 60 days.

The image outlines Step 1: Pick Your Goal, offering options like Fat Loss, Muscle Gain, Body Recomposition (recommended for beginners), and Glute Growth. It also states that all goals require strength training, daily movement, and rest.

My 60-Day Transformation System (for Beginners)🍋🫶🌿

Ready to finally see results without the confusion? I spent years starting and stopping… copying random workouts, under-eating, and wondering why nothing was changing. So I created a 60-day system for real beginners — and it changed everything. ✅ Step-by-step workouts (glutes, fat loss, mu

3356 likes

A person is lying on a white rug with their legs draped over a bed, with text overlay "YOUR NERVOUS SYSTEM IS F*CKED SWIPE" indicating the start of a guide.

A person's feet in smiley face slippers are shown with the text "slow down," advising to do less in a day for long-term benefits.

A cat sleeps peacefully on a pink bed, accompanied by text advising to "scroll less" to avoid anxiety and dopamine receptor issues from mindless phone use.

HOW TO UNF*CK YOUR NERVOUS SYSTEM

if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly

13.6K likes

5 Ways to Regulate Your Nervous System

Feeling overwhelmed or stressed? Your nervous system might be in overdrive. Regulating it can help you find balance and calm, even in the most stressful moments. Let’s explore five effective ways to soothe your nervous system and bring yourself back to center. Swipe 👉🏻 to discover 5 powerful

92 likes

A vibrant green foliage background features the title 'Nervous System Healing + Regulation JOURNAL PROMPTS' in light green and white. Below, it states 'for understanding safety, stress, and emotional regulation.' Lemon8 branding is at the bottom.

Journal Prompts for Nervous System Healing + Regulation 🌿

Your nervous system shapes the way you experience reality. If your body has spent years adapting to stress, unpredictability, hypervigilance, or emotional survival, safety can start to feel unfamiliar - even when danger is no longer present. That’s why healing isn’t just about changing your t

331 likes

A tablet displays skeletal system diagrams from Britannica, with text overlay 'Intro To Skeletal System Quick Study' and 'Lemon8 @schiann_'.

A worksheet titled 'Intro to the Skeletal System' shows an unlabeled diagram of a long bone with a list of parts to drag and label.

The worksheet from Image 2, now showing the long bone diagram correctly labeled with parts like proximal epiphysis, diaphysis, and nutrient artery.

Study The Skeletal System With Me!

Hi girls! School is starting up again soon so you know I had to whip out my anatomy notes for a refresher! Here is a lab worksheet I had in A&P1 about the skeletal system. I studied this daily and now I can mostly remember all the bones in the body on my own! 🦴 First we go over the diagram of

448 likes

Nervous System Exhaustion — Why You Feel Tired After Seeing Certain People

You feel tired after seeing them. Not because you did too much. Sometimes the nervous system works harder than we realize—monitoring, preparing, and staying alert long before we notice it. That kind of effort carries a cost. #NervousSystemHealing #TraumaResponse #EmotionalExhau

117 likes

Ways to Regulate Your Nervous System Naturally 🌿

Your body isn’t meant to be in survival mode 24/7. Taking even a few moments away from constant stimulation can make such a difference mentally and physically💫 protect your peace. slow down. feel your emotions. #healingpractices #grounding #peace #healingjourney

284 likes

A handwritten study sheet titled 'Steal my nervous system Review Sheets' detailing neuroglial cells of the CNS (Ependymal, Oligodendrocytes, Astrocytes, Microglial) and the definition of Action Potential, including polarization and resting potential.

A handwritten study sheet outlining the '4 Steps of Action Potential': Resting Potential (maintained by Sodium Potassium Pump), Depolarization, Repolarization, and Hyperpolarization, with explanations for each stage.

A handwritten study sheet defining 'Neurons' (nerve cells, their parts, and unusual characteristics), 'Cell Body,' 'Dendrites,' 'Axon,' and 'Synapse,' explaining neurotransmitter release and transmission.

Steal my nervous system a&p summary sheets 🗒️

Master the Nervous System! 🧠✨ Sharing my AP 2 notes to make studying easier—save this for future reference! 📌 Hope someone benefits from all these notes haha, my hand almost fell off writing them all out! The nervous system is one of the most complex and important systems in the body, controlli

174 likes

An anatomical diagram illustrating major brain structures like frontal, parietal, temporal, and occipital lobes, cerebellum, pons, and spinal cord. It also details spinal and sympathetic nervous system components, including cervical, thoracic, and supraclavicular nerves, along with their functions and mnemonics for learning.

A diagram of the right upper limb showing the main branches of the brachial plexus, including axillary, musculocutaneous, radial, median, and ulnar nerves. It also highlights peripheral and distal branches like the supraclavicular, superficial radial, and palmar ulnar nerves, with mnemonics.

A diagram of the left upper limb illustrating main branches from the brachial plexus such as musculocutaneous, axillary, radial, median, and ulnar nerves. It also shows peripheral nerves like subclavicular, superficial radial, dorsal radial, and dorsal digital nerves, along with mnemonics.

The nervous system

Future nurses this is for YOU 🩺📘 I help with TEAS, HESI, anatomy & physiology, online exams, and coursework so you can focus on becoming a great nurse. Let’s get you that PASS #fyp #nursingstudent #nursing #nervoussystemregulation #medstudentlife

173 likes

🧠NERVOUS SYSTEM OVERVIEW

Understanding the many parts of the nervous system can feel super overwhelming- let’s break it down! The nervous system is broken down into TWO parts: the CNS and PNS CNS= brain and spinal cord PNS=nerves OUTSIDE the brain and spinal cord The PNS can be FURTHER broken down into TWO PART

783 likes

A young woman in a black bralette looks up at the sky, bathed in sunlight, with green foliage in the background. The image introduces the topic: "how to regulate your NERVOUS SYSTEM long term!!"

A young woman with long hair smiles gently amidst green foliage. Text overlay advises "STOP following trends" and lists ways to find personal wellness, including experimenting with routines, social media detox, and journaling.

A young woman with long hair sits with her back to the camera, surrounded by green trees. Text advises to "step away from toxic AND unfulfilling relationships" and provides tips like setting boundaries and making time for supportive friends.

how to regulate your nervous system LONG TERM!!

you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i

271 likes

Herbal tea Recipe for immune System

Herbal tea Recipe for immune System This tea will keep your immune sytem strong and healthy! And it's all natural,without any additives and it tastes great #herbaltea #naturaltea #fafatea #naturalteabenefits #immunitytea

879 likes

Nervous System Recipes

Let’s talk about it. We glorify “cute” drinks that look good on camera but leave us anxious, bloated, and overstimulated. But real healing is in the nervous system. And what you sip can either calm you or keep you stuck. If your drink isn’t… 🍃 Lowering cortisol 🍃 Supporting your gut-brain

670 likes

A title slide featuring the text "HOW TO regulate your nervous system IN UNDER 10 MINS!" against a backdrop of a room illuminated by warm, gradient lighting, with a plant and bed visible.

A list titled "10 signs your nervous system is dysregulated:" presented on a semi-transparent overlay, against a background of a room with warm, gradient lighting and a plant.

A list titled "10 ways to regulate in under 10 mins" with checkboxes, displayed over a room with warm, gradient lighting and a black cat resting on the bed.

regulate your nervous system in >10 mins 💞

regulating your nervous system doesn’t have to be hard, complicated, or take forever. these are some simple + quick ways to regulate for the busy bee 💛 signs your nervous system is dysregulated ⤵️ 1. you constantly feel on edge and overwhelmed 2. you’re frequently snappy, irritable, and reacti

482 likes

A person sits on a couch with a blanket, next to a plant and lamp. Overlay text reads: "COMMUNICATE CALM TO YOUR NERVOUS SYSTEM," emphasizing strategies to manage anxiety and promote a sense of safety within the body.

A close-up of a person's torso with text overlay explaining anxiety as the body's protective mechanism. The text advises thanking your body for trying to protect you and reassuring yourself that you are safe.

A person's arm and leg are visible with a blurred background. Overlay text advises to "MAKE NOTE OF THE CAUSE" of anxiety, suggesting it stems from past threats and to tell yourself, "I wasn't safe then, but I am now."

3 Ways to Calm Anxiety in Your Nervous System

I’ve struggled with anxiety for as long as I can remember. For me, one of my largest forms of anxiety is social anxiety. I WAY over think text messages and emails. And my heart starts pounding every time I walk up to a cash register as I rehearse exactly what I am going to say when the cashier asks

42 likes

An iPhone screen displays an organized Apple Notes interface with pinned folders like 'Daily Notes,' 'Templates,' and 'Miscellaneous,' along with other categories such as 'Kids Stuff' and 'Projects,' demonstrating a 'Pro' organization system.

An iPhone screen shows an 'Inbox' note in Apple Notes, featuring hyperlinked, colorful sections for 'Projects,' 'Kids Stuff,' 'Cleaning Schedule,' 'Weekly Plan,' 'Fonts & Headers,' and 'Templates,' serving as a main page for life areas.

An iPhone screen displays the Apple Notes 'Inbox' with a text selection menu open, highlighting the 'Add Link' option. This illustrates how to hyperlink text to corresponding pages within the notes.

My Favorite Apple Notes Organization System

✨This has been my favorite organization system for Apple Notes 📝✨ It’s basically a second brain system that’s cute and functional, making it super easy to find and sort notes every day. This is a great alternative if you love Notion but find it slow or hard to stick to when using it on the iPhone.

1746 likes

5 Ways To Reset Your Nervous System Naturally✨

1️⃣ Deep Breathing: Try box breathing—inhaling for 4 seconds, holding for 4, exhaling for 4, and repeating. It signals your body to relax. 2️⃣ Get Grounded in Nature: Walk barefoot on grass, feel the sun on your skin, or sit by a tree. Nature has a calming effect on the nervous system. 3️⃣ Gentle

774 likes

🌷How to heal the nervous system🌷(Black Women)

These are tips on how to naturally heal your nervous system from societal stress or anything that is making you feel depressed. 1.) Dont internalize other people's issues. A lot of people love to project thier inner issues on strangers because they are unhealed dont take on people problems.

726 likes

A desk setup with a laptop, tablet, and notebook, featuring handwritten notes on the cardiovascular system and the heart, including terms like SNAP, SIDS, and TB.

An anterior view anatomical illustration of the human heart, detailing major arteries, veins, and chambers such as the Aortic arch, Superior vena cava, pulmonary vessels, atria, and ventricles.

An inferior view anatomical illustration of the human heart, highlighting the Aorta, pulmonary arteries and veins, superior and inferior vena cava, atria, ventricles, and coronary vessels.

cardiovascular system anatomy notes

here’s my notes though i’d share🫀🫶🏼 #anatomy #studyinganatomy #anatomyandphysiology #anatomyandphysiologyhelp #cardiovascularsystem

585 likes

Regulate Your Nervous System ✨

Your nervous system matters more than you think. 🤍 This poster is your reminder that regulation isn’t about being “perfect” — it’s about helping your body feel safe, calm, and supported. When we’re regulated, we think clearer, rest better, handle stress easier, and connect with others in health

86 likes

WEIGHT LOSS REWARDING SYSTEM

my story: i have struggled with low self esteem almost my entire life. i have always been in the bigger side and i’ve been wanting to change that for a while now. i’ve finally taken the initiative to do so and its been a rough start. i started May 24th 2024 at 223.6lbs. i want to keep myself motiva

4673 likes

Habits that regulate your nervous system 🎀✨️💕

What if the things that actually regulate your nervous system… are the ones that feel too simple to work? Here is the strange nervous system advice I ignored… until I realized it was right: 1. getting sunlight first thing in the morning → it sounds basic, but it actually helped reset my mood

42 likes

Matriarchy will ease everyone’s nervous system

#matriarchy #patriarchy #women

8 likes

A desk setup with a laptop, an open book, and a glass, featuring the title '3 WAYS TO REGULATE YOUR NERVOUS SYSTEM' and a 'SWIPE' indicator.

A person reflected in a gym window, standing behind a weight rack, with text describing 'EXERCISE' as a way to regulate the nervous system by reducing stress hormones.

An open book on a surface, with text explaining 'DEEP BREATHING' and box breathing as methods to activate the parasympathetic nervous system and reduce stress.

3 Ways to Regulate Your Nervous System 🧠

Do you know how to regulate your nervous system? Learning how to manage your stress and regulate your nervous system is beneficial for your health and overall well-being, so here's where you can start: 〜 Physical exercise: Regular physical activity can help regulate the nervous system by

40 likes

A kitchen cabinet with two open sections showcasing a pots and pans organization system. The left section holds pans and cutting boards, while the right section stores pots and lids using vertical organizers.

A close-up of a kitchen cabinet interior, showing pots and lids neatly organized. A white vertical organizer holds various lids, and another organizer vertically stores several pots.

A close-up of a kitchen cabinet interior, featuring a white vertical organizer. It neatly stores various pans and cutting boards vertically, maximizing space and accessibility.

Pot & Pans Organization System! 👏

Yes I know I need new pans haha! But here’s how I have my pots and pans organized! It has been working great for me for over a year now! ✨ Walmart has some organization stuff to organize pots, pans and lids. +my lid organizer +small pan organizer - the dividers are customizable I then f

1509 likes

I Created a Nervous System Reset Spa Day…

Burnt out? Anxious? Can’t relax? Try this cozy at-home reset that soothes your mind, body, and nervous system. My Nervous System Spa Day Ritual: 1. Dry brushing before a warm shower Stimulates lymph flow + gently wakes the body. 2. Slow music + magnesium bath soak Let your

173 likes

A notebook page features handwritten notes on the digestive system, overlaid with text "STEAL MY DIGESTIVE SYSTEM Nursing Notes A+" and cartoon illustrations of a stomach and intestines. A black pen rests on the page.

Handwritten nursing notes on a lined page define the digestive system, alimentary canal, accessory digestive organs, and the anatomy of the mouth, pharynx, and esophagus, with highlighted sections.

Handwritten nursing notes detail the tongue's attachments, the mastication process, and the anatomy of teeth, including their parts (root, neck, crown) and types (incisors, canines, premolars, molars).

STEAL MY Digestive System NOTES to Save Time ⏳⌛️

Hi Lemon8 Fellow Students, specifically nursing students!! I thought I’d share some more of my AP 1 notes since y’all loved the Respiratory System Notes 🗒️ I just finished my final so hopefully I did well and everything is cemented in my brain now for AP 2!! My Digestive System Notes and di

283 likes

A woman in a light pink top and shorts performs Seal Pose on a yoga mat outdoors, smiling at the camera. Her body is grounded, and her chest and head are gently lifted.

A woman in a light pink top and shorts performs Seal Pose on a yoga mat outdoors, smiling. An overlay describes the pose as grounding, chest-lifting, and calming for the nervous system.

A woman in a light pink top and shorts performs Low Lunge on a yoga mat outdoors, smiling. An overlay describes the pose as a hip stretch that keeps the head upright and steady for grounding.

5 Yoga Poses I Do When I Feel Off Balance ❤️

I’ve had to deal with vertigo and dizzy spells on and off, and it can feel so overwhelming when my body doesn’t feel stable. Over time, I found that staying low to the ground and keeping my head lifted and centered helps me feel safe, balanced, and calm again. These poses have become my go-to gr

48 likes

how to regulate the nervous system

Your nervous system is your body’s control center—when it’s regulated, you feel calm, focused, and in control. But when it’s dysregulated? Anxiety, fatigue, brain fog, and burnout take over. The good news? Small daily habits can restore balance! Take it one step at a time… 💆‍♀️✨ Learn h

810 likes

A person meditating with text 'NERVOUS SYSTEM REGULATION' and '12 PRACTICES TO DO RIGHT NOW' overlaid, promoting ways to calm the body.

A person meditating with text listing nervous system regulation practices: breathing, yoga, feet on wall, and the 5-4-3-2-1 grounding technique.

A person meditating with text detailing nervous system regulation practices: massage, connecting with nature, talking to a friend, and disconnecting from devices.

12 Ways to Regulate Your Nervous System

Regardless of our life circumstances, we often find ourselves exposed to external stressors. These stressors cause our sympathetic nervous system to send signals to our body to prepare us for fight or flight. This was great when our external stressors were saber tooth tigers, but the constant stres

449 likes

Calming hacks for your nervous system

When we are overstimulated, it can feel like the world is falling apart. Here are some simple and easy ways that I like to reduce stimulation and get back to some sort of nervous system normality when I am feeling highly stimulated and needed a break. Remember to get off of social media get

72 likes

Signs your nervous system is in survival mode 🍋🌸✨

“Just relax” 🤮🤢🙄 is probably the least helpful thing someone can say to you. Your nervous system was never given the conditions to learn how to actually relax. This is why high-achieving, self-aware women often say they want a vacation, time off, or relaxation yet find themselves looking fo

5 likes

🌿 Naturally Support Your Immune System When Sick🌿

Hey Friends, This immune-boosting syrup is a staple in my family’s wellness toolkit! 💪 Taking it at the first sign of symptoms helped us recover 3-4 days faster – and I’m sharing the recipe so it can work its wonders for YOU too! 💚 The herbs I use and WHY: Elderberries - Antiviral/Immu

112 likes

Wound Care & the Musculoskeletal System

Tips and notes on wound care, sterile dressings, the muscles and bones #lpn #lpnstudent #nursingstudent #woundcare #musculoskeletal #notetaking #notability

195 likes

How I Calm My Nervous System When I’m Anxious

Finding a centered place where I feel balanced is critical when I feel I'm in an anxious state. Here is a list of key ways I calm my nervous system when I'm feeling anxious. 01. Being in Nature Sometimes I can get stuck in my head when I feel anxious. What helps a lot to get unstuck is

14 likes

The image features an open book on a light background with window shadows. Text from @VIBRATIONALBLOOM reads: "Signs you're in a healthy relationship" and "The shifts that show your connection is aligned." It introduces the topic of recognizing healthy, aligned connections.

A light background displays text from @VIBRATIONALBLOOM titled "Safety Over Chaos." It explains that healthy relationships are steady and reliable, offering peace and calm, unlike unhealthy ones that swing between highs and lows.

A light background displays text from @VIBRATIONALBLOOM titled "Respect Over Control." It states that healthy love, built on respect, allows individuals to expand and grow, while control attempts to diminish them.

Real love won’t confuse your nervous system.

Control makes love feel small. Respect makes love feel expansive 🕊️ Healthy love is about being seen for who you are and supported in who you’re becoming. It feels spacious instead of restrictive. Expansive instead of heavy. That’s the kind of connection that lets you thrive. And if thi

72 likes

How to Regulate Your Nervous System

Let’s Talk About Emotional Dysregulation: What is it? It is when you have trouble managing your feelings and emotions. Normally this is triggered by something external, and then it causes an internal battle & conflict within us. Triggers for Nervous System Deregulation -Too much socia

86 likes

Feel-Good Immunity Boost Potion

This Feel Better Immunity Potion is great for whenever you are feeling a little under the weather. Cough and cold szn is among us and it’s best to save and have recipes like this on hand, just in case! I recently came down with the coughs and sniffles and this cozy and aromatic potion brought m

3161 likes

Microjig Bladeclean system

I just got the Microjig Bladeclean system and it is amazing to be able to clean a saw blade in a couple minutes. If I can clean my saw blades this fast then I will probably be cleaning my blades more often. This is great on saw blades, but you can even clean router bits in the compartment on the

11 likes

🍋🥕Drink this to Boost Your Immune System 🍊🫚

Boost your immune system with a vibrant juice blend of carrots, ginger, orange, & apples. This juice is packed with nutrients, antioxidants, and digestive support for a refreshing wellness boost. Benefits 💫 🍎 Apples boost Hydration, Apples have a high water content, helping keep the b

1102 likes

A box of Himalaya Botanique Xylitol Toothpaste, highlighting it whitens teeth, is fluoride-free, SLS-free, and contains no artificial colors or fragrances, with a mint flavor. The net weight is 4.0 oz (113g).

A close-up of the Himalaya Botanique Xylitol Toothpaste box, emphasizing its whitening properties, fluoride-free, SLS-free, and no artificial colors or fragrances, with a mint flavor.

A tube of Himalaya Botanique Xylitol Toothpaste, with icons indicating it is fluoride-free, SLS-free, gluten-free, vegan, cruelty-free, and free from artificial colors, flavors, carrageenan, and BPA.

Your teeth will thank you!

This toothpaste is great! Although it doesn’t taste the best , you will feel the difference on your teeth immediately. It’s gentle and does what it says, I pair this up with a bit of turmeric powder and not only do my teeth feel clean, they look whiter:) did you know that turmeric helps whiten your

7 likes

The one tea that bulletproofs your immune system

🍃 Deep Breath Tonic: Open Your Lungs, Soothe Your Senses 🍃 Breathe easier and find comfort with Deep Breath Tonic, a carefully crafted herbal blend designed to support respiratory health, soothe the throat, and promote deep, refreshing breaths. This warming and cooling infusion combines nature’s

405 likes

See more