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after 4 months postpartum✨🌸

2025/10/8 Edited to

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Stretch W Me 4 Months Postpartum 💓🤱🏽

I been so ready to lock in and better myself 😭 first step with that is the gym . I rather stretch at home but then kid free moments are limited 😅 but let’s see how far we go w this 🫶🏽 so far soo good 💪🏽 #sahm #momof2 #girlmom #boymom #Fitness

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Breastfeeding at 4 months postpartum? Cheat sheet!

Survival cheat sheet!! My baby is in his milk demon era and I was starting to spiral, wondering if I was making enough. After some deep dives (and unhinged trial and error), I put together this breastfeeding & pumping cheat sheet to stay sane, keep my supply up, and maybe even sneak in a hot

318 likes

A baby's bassinet contains a peach knitted sweater, a checkered blanket, a pacifier, and a plush toy, introducing items for natural labor support and postpartum care.

A hand holds a dark glass dropper bottle with a pink label featuring white leaf designs and the text "GENTLE BIRTH," used for labor and postpartum support.

A hand holds a brown glass dropper bottle labeled "Earthley POSTPARTUM BALANCE," designed to help balance hormones during the postpartum period, with blurred flowers in the background.

10 months postpartum and I am so glad I had these🫶🏼

#postpartum #laboranddelivery #laborprep #pregnancy #postpartumnjourney

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Postpartum Essentials ✨

It will be two months after giving birth. What every postpartum mother is most concerned about is postpartum body care. Today, let’s share some practical and useful lactation items for your own use! ~ 🫶🏻 Nutracare Pregnancy Oil – Apply it before delivery to prevent stretch marks, and apply it a

1099 likes

Postpartum body transformation

How I “bounced” back after pregnancy. Took me about 6 months 🤰🏻 #postpartum #postpartumworkout #bodytransfromation #postpartumfitness #postpartumbody

642 likes

Postpartum Core workout 3months po

#gettoknowme #postpartum #mompooch #mompouch #postpartumcoreworkout

1903 likes

A mother gently kisses her newborn baby's head, holding the infant in her arms. Text overlays read 'Postpartum healing Essentials' and 'SWIPE couldn't live without', indicating a list of essential items.

A package of adult diapers is displayed, with text 'ADULT DIAPERS' highlighted in a pink box. The package shows a woman wearing a white tank top and underwear.

A package of large maxi pads is shown, with text 'LARGE MAXI PADS' highlighted in a pink box. The packaging features a night sky design and indicates 'extra heavy overnight' protection.

Postpartum healing essentials ✨📌

As a first time mom I had no idea what my postpartum journey was going to look like. I was so scared about the healing process and the pain. But honestly it wasn’t that bad! Here is a list of items and how you’ll be using them on your post partum journey. 1. Upside down peri bottle: The hospital

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Let’s talk about 1 of the lows of postpartum life👩🏻

After having a baby postpartum really hits hard, especially postpartum hair loss. This was something I was not looking forward to after giving birth to my son. I was terrified after hearing and seeing all the stories & pictures posted on social media of women losing their hair but I realize

238 likes

10 months postpartum and I still do this! 🫶🏻

That half ounce your baby refuses to finish? Yeah, we’re freezing that. Liquid gold doesn’t go to waste in my house! 🍼❄️ Still one of my favorite baby hacks 💛 Don’t toss that liquid gold — even a few leftover drops can go a long way! Currently 10 months postpartum and I still do this! 🫶🏻

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Am I really “ ALL CLEAR” after 6 weeks postpartum?

* This content is not intended to be a substitute for professional medical advice, diagnosis or treatment.* The answer is yes and no. Every women’s body, birth, labor & postpartum experience is different. Some women may bounce back immediately and others may not. my hot take on it:

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postpartum 🤎

hello ◡̈ postpartum — following childbirth Postpartum is not only the first 6 weeks after childbirth, by meaning it’s the first 6 months after you give birth. However, I really believe that postpartum lasts about a year. Postpartum is sacred. 🤎 Postpartum is hard. 🤎 Postpartum is a time for

13 likes

A woman in a colorful striped long-sleeved dress takes a mirror selfie, looking upwards. The image features a white text overlay that reads "Back To Myself," reflecting her journey of self-reclamation postpartum. She has long, dark, wavy hair, and the background shows wooden paneling.

4 months Postpartum | Don’t lose your SPARK✨

This message is coming from a girl who once lost her spark so let me tell you my journey. I’m a mom of 3 beautiful babies🩶🩶🩶 When I had my first child I completely engaged myself to being a parent and not a woman. What is so crazy I never even realized it but over time I noticed I stopped do

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4 WEEKS POSTPARTUM vs 4 MONTHS POSTPARTUM 🍼🤍✨

If I could look back at myself at 4 weeks postpartum I would tell her “you’re doing amazing, it may not seem like it or feel like it but my gosh you’ve built a beautiful family & you’re going to get through this!” In September 2023 I had my second baby and one thing for sure is that I do NOT

27 likes

4 months postpartum, how I did it

Hey y’all! It’s been a crazy 4 and a half months raising my little baby and regaining my confidence in and out of the gym! It comes down to properly eating, building a solid workout plan, getting 10k steps a day and staying motivated! My goal is to look better than before 🤍 • #postbirthfitness

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10 months postpartum + pumping.

Lately, stress has really affected my supply—and I know I’m not alone in that. This is your reminder that you have to fill your own cup before you can pour into others. You’re doing the best you can, and that is more than enough. 🍼💛 #PumpWithMe #PostpartumLife #BreastfeedingJourn

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Postpartum Tips for the First 3 Months

The first three months after birth, often called the “fourth trimester”, are a time of deep transition, healing, and learning. Here’s what you might experience and how to navigate it with grace: ✨ Healing Takes Time Your body just did something incredible. Prioritize rest, nourishment, and give

24 likes

How I’m feeling 6 months postpartum

Vulnerability 🤍 My Story: I gave birth 6 months ago after having a very hard pregnancy. Diagnosed with HG in the first trimester, lost 28 pounds during my pregnancy, Gestational Diabetes diagnosis at 28 weeks, and induced at 38 weeks for preeclampsia. My labor stalled after my water was broken a

5 likes

6 habits to thrive postpartum!

My first postpartum experience wasn’t the best, but it wasn’t the worst. I was definitely depleted and my mood wasn’t very stable. The 2nd time around, I thrived because I was much more prepared and informed! In about 2 months I will experience my 3rd postpartum and I plan on doing all of these

23 likes

Learning to love my postpartum body

I thought I would be one of those moms that could work out hard, eat healthy, still sleep and have abs after birthday two very large babies 19 months apart from each other. I didn’t realize that my pelvic floor could be damaged and my abs could be separated and working out would mean breathing

28 likes

Upper body workout, 2 months postpartum

Upper body workout at 2 months postpartum #fitnessjourney #postpartum #strengthtraining #workoutmotivation #upperbody #workoutroutine #fitness #2months #letsgo

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50 lbs down postpartum

Down 50lbs after giving birth almost 3 months ago. Here’s how 1. I try my best to eat healthy and fuel my body. I am breastfeeding so I need all the nutrients I can get. I eat intuitively, if I’m hungry I eat something with nutrition/ substance. 🥗 2. Daily walks I try and get a mile in everyda

10 likes

Postpartum Body Oder

smell like onions yet?? let’s be honest about PP BO…. it’s the WORST! 😭 i’ve dealt with it for the LONGEST time because i did not want to spend 15 bucks on a deodorant 😐 although it’s so worth it and i wish i would’ve bought it sooner. i’ve had issues literally since 5 months PP up until this month

142 likes

A woman holding a baby, sitting on a blue butterfly bench, with text "HOW I'M MANAGING MY POSTPARTUM HAIR LOSS" overlaid, illustrating the article's theme.

A bottle of Jamaican Black Castor Oil for hair growth, labeled "Hair Oiling," indicating it's used once a week before washing to manage postpartum hair loss.

A green hydrating shampoo bottle and a rosemary essential oil dropper bottle, labeled "Shampoo with Rosemary oil," used every third night as part of a postpartum hair care routine.

HOW IM MANAGING POSTPARTUM HAIR LOSS

At about 4 months postpartum, I started noticing lots of my hair starting to fall out, especially in the shower… so I started getting serious about my hair care routine to manage the hair loss. One of the most important things is making sure you’re limiting the damage you do to your hair during

21 likes

7 months postpartum core recovery

#postpartumrecovery #coreworkout

27 likes

I’m 8 months Postpartum.. can you tell?

So I’ve been struggling with loving my postpartum body for months now. I know some mommy’s out there can relate! I am combating diastasis recti currently and have been feeling rather down about my new mom body. So, one day, I decided to do something about it! Just one problem tho… I don’t like work

10 likes

How I lost 74lbs postpartum in less than 5 months✨

My cover photo is the day before I went into labor with my son at 38 weeks. The second photo is the day after I delivered him I gained 70 pounds with my son. And after delivery, I had only lost 5 of those pounds. I was so upset because I was told that I was a baby well my fork to mouth diseas

39 likes

Postpartum Hair Loss Essentials

There is actually no treatment or cure for postpartum hair loss. It happens because of all the hormone changes after giving birth. It usually peaks around four months and can last up to a year postpartum. Since it can’t be prevented the best option is to treat the hair you have as well as any n

169 likes

For my postpartum acne

Since middle school I’ve been struggling with acne and I’ve tried so many different products. When I became pregnant it didn’t help. It spread onto my back and chest. I had my beautiful baby girl a week after my 20th birthday and 4 months later I still have the acne and dark spots. Panoxyl has been

271 likes

What I Thought I’d Look Like 13 Months Postpartum

At 13 months postpartum, I thought I’d look “back to normal.” Smaller. Softer. Maybe quieter. Instead, I look stronger. More defined. More disciplined. More confident. I didn’t just “bounce back.” I built something new. I’m running half marathons. Training for full marathons. Show

60 likes

Meals I’m making at 4 months postpartum 🍠

Here are a few of my favorite meals I’ve made this week as someone who is 4 months postpartum and trying to eat healthy! 🥣 Stir fry 🥣 avocado toast 🥣 salad 🥣 burger bowl #lemon8partner #postpartummealprep #postpartum #whatieat #mealinspo

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3 MONTHS POSTPARTUM

They say, with age comes maturity. Well from my personal experience, I would absolutely agree with that. It’s something about my 30’s that make me feel so confident, so sexy, so alive, so me! I feel so free! I love life so much now. I appreciate the gift of life. Unlike before after giving birth.

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A person wearing a t-shirt, sweatpants, and a cap takes a mirror selfie in a gym, with exercise equipment in the background. The text overlay reads "Postpartum Workout routine."

A YouTube video screenshot shows a woman performing a Pilates exercise with the title "10MIN THIGHS & ABS DAY 1." The video is part of a "1 Month Pilates Plan" by Madeleine Abeid.

A YouTube video screenshot shows a woman in a child's pose on a yoga mat. The video is titled "13 min. Full Body Stretch Routine For Tight Muscles| Beginner Friendly" by Toni Mitchell.

✨Postpartum workout routine ✨

I’m currently 2 months postpartum and these are how I get in a good workout even when I have little time. 🤍I’m in the middle of the 1 month Pilates plan and it’s been a perfect workout for when the baby is napping. It’s quiet and most videos are short so I can usually finish a whole workout in o

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A woman in a cap holds her baby, with text overlays "8 months postpartum" and a list of topics: PPD, Separation From Baby's Dad, Moving Across The State, and Single Mom + Prioritizing Me.

A woman holds her baby outdoors, with text "PPD postpartum depression" and a quote about baby blues hitting hard and postpartum depression hitting subtly.

A woman holds her baby outdoors, with text "Separation from baby's dad" and a quote stating that "Right now is about our own individual healing."

my vulnerable 8 months postpartum update

hello ◡̈ Postpartum should be about connecting with your baby and nurturing your body but sometimes life gets in the way of that. This is my experience; I’m feeling vulnerable sharing this but I figured there has to be another mama who needs to know what they’re going through is okay. It’s okay t

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A mother kisses her child, who has a pacifier, with text overlays: "#safespace to heal," "Coping with postpartum," and "REFLECT GRIEVEE LET GO!" The image promotes healing from postpartum anxiety.

A mother holds her child, with text "FEELING BLUE but it's OK." A white box details the author's experience with postpartum anxiety, including calling 911 for her NICU baby.

A mother holds her child, with text "Tips for Postpartum anxiety from a mom of two." The tips include being patient, seeking professional help, aiming for sleep, talking to loved ones, and joining a support group.

Coping with postpartum anxiety 🖤✨

As a first time Mom I had no idea what was in store for me when I was diagnosed with postpartum anxiety. I had went to the 6 week appointment and checked off "all the no's " on that questionnaire. That was only geared towards postpartum depression, not anxiety, and I definitely wasn'

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Pregnant AGAIN after only 8 months postpartum!🤰🏻😳

When I found out I was pregnant at only 8 months postpartum with my first, I felt so overwhelmed & worried… How am I going to survive pregnancy when I still have a baby that needs so much of me?! What am I going to do when I get nauseous, light headed? But to my surprise, my second pregn

41 likes

Bodybuilding Workout 10 months postpartum

Lat Pulldown 2x15, 2x12. 1x10 Bent over rows 4x10 Reverse flys 3x10-12 Superset : 3x10-12 Cable pullover Alternating Bicep curls Superset: 3x10-15 Rope pulls Hammer curls Lateral Raise machine (forgot to take video) 4x15 * Finished with 10 minutes on stairs * #postpartumwork

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Four bottles of postpartum supplements are displayed: hair vitamins, apple cider vinegar gummies, stool softener, and prenatal vitamins. The image is titled 'Postpartum Must Haves'.

A hand holds a bottle of hair vitamins, described as supporting natural hair growth and maximum strength for postpartum hair. The label indicates it's a dietary supplement.

A hand holds a bottle of apple cider vinegar gummies, described as supporting healthy metabolism, energy, and digestive health for postpartum recovery.

Postpartum must haves✨ pt.2

These supplements have been amazing to my postpartum body✨ Let’s go through each⬇️ ✩Baby Blues hair vitamins: About 2 months postpartum I experienced extreme shedding and developed a little bald spot around my edges. I immediately began my research to grow my hair back. I then stumbled upon B

22 likes

Postpartum Supplements I’m Taking

I just had my third baby and if there is one thing I learned from going through the postpartum experience twice before it’s that supplements and vitamins are absolutely essential. I grew up thinking that vitamins were just one of those things that you took when you are sick, but over the years, I h

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Respecting Your Body Postpartum

I didn’t love my body postpartum. A huge challenge for me after having kids was accepting who I was. I couldn’t force myself to love a body that felt so new and foreign to me, and I was okay with that. I knew that having acceptance and respect for my new body postpartum was how I was going to learn

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4 months postpartum 💖

This is my third baby, and I feel like it’s taking me a little longer to get back to my old self. What are some of the things you guys do to reset? #letschat #lemon8challenge #postpartumrecovery #postpartum #momlife

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3 months Postpartum C-section workout

In September I had my beautiful baby boy 💙,I am officially 3 month PP post c-section. Let me tell you it has been a struggle to get rid of my c-section belly. Any help would be much appreciated #Lemon8Diary #postpartumweightloss #csectionrecovery #newyear #boymom

18 likes

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