after 4 months postpartum✨🌸

2025/10/8 Edited to

Related posts

Postpartum Core workout 3months po
#gettoknowme #postpartum #mompooch #mompouch #postpartumcoreworkout
Julia | All Women & PP Trainer

Julia | All Women & PP Trainer

1838 likes

Breastfeeding at 4 months postpartum? Cheat sheet!
Survival cheat sheet!! My baby is in his milk demon era and I was starting to spiral, wondering if I was making enough. After some deep dives (and unhinged trial and error), I put together this breastfeeding & pumping cheat sheet to stay sane, keep my supply up, and maybe even sneak in a hot
CJ Hoeme

CJ Hoeme

296 likes

10 months postpartum and I am so glad I had these🫶🏼
#postpartum #laboranddelivery #laborprep #pregnancy #postpartumnjourney
Ali Hickman 🧺🌿🤎🪿

Ali Hickman 🧺🌿🤎🪿

157 likes

Postpartum Essentials ✨
It will be two months after giving birth. What every postpartum mother is most concerned about is postpartum body care. Today, let’s share some practical and useful lactation items for your own use! ~ 🫶🏻 Nutracare Pregnancy Oil – Apply it before delivery to prevent stretch marks, and apply it a
Clara

Clara

1098 likes

Let’s talk about 1 of the lows of postpartum life👩🏻
After having a baby postpartum really hits hard, especially postpartum hair loss. This was something I was not looking forward to after giving birth to my son. I was terrified after hearing and seeing all the stories & pictures posted on social media of women losing their hair but I realize
Kelly Cardoso

Kelly Cardoso

237 likes

Postpartum healing essentials ✨📌
As a first time mom I had no idea what my postpartum journey was going to look like. I was so scared about the healing process and the pain. But honestly it wasn’t that bad! Here is a list of items and how you’ll be using them on your post partum journey. 1. Upside down peri bottle: The hospital
Emily Downton

Emily Downton

26 likes

4 months postpartum, how I did it
Hey y’all! It’s been a crazy 4 and a half months raising my little baby and regaining my confidence in and out of the gym! It comes down to properly eating, building a solid workout plan, getting 10k steps a day and staying motivated! My goal is to look better than before 🤍 • #postbirthfitness
Tiffany Duncan

Tiffany Duncan

21 likes

4 months Postpartum | Don’t lose your SPARK✨
This message is coming from a girl who once lost her spark so let me tell you my journey. I’m a mom of 3 beautiful babies🩶🩶🩶 When I had my first child I completely engaged myself to being a parent and not a woman. What is so crazy I never even realized it but over time I noticed I stopped do
NurseB✨

NurseB✨

15 likes

Am I really “ ALL CLEAR” after 6 weeks postpartum?
* This content is not intended to be a substitute for professional medical advice, diagnosis or treatment.* The answer is yes and no. Every women’s body, birth, labor & postpartum experience is different. Some women may bounce back immediately and others may not. my hot take on it:
Kelly Cardoso

Kelly Cardoso

131 likes

For my postpartum acne
Since middle school I’ve been struggling with acne and I’ve tried so many different products. When I became pregnant it didn’t help. It spread onto my back and chest. I had my beautiful baby girl a week after my 20th birthday and 4 months later I still have the acne and dark spots. Panoxyl has been
Ray

Ray

270 likes

Postpartum Body Oder
smell like onions yet?? let’s be honest about PP BO…. it’s the WORST! 😭 i’ve dealt with it for the LONGEST time because i did not want to spend 15 bucks on a deodorant 😐 although it’s so worth it and i wish i would’ve bought it sooner. i’ve had issues literally since 5 months PP up until this month
Jenn

Jenn

141 likes

Postpartum body transformation
How I “bounced” back after pregnancy. Took me about 6 months 🤰🏻 #postpartum #postpartumworkout #bodytransfromation #postpartumfitness #postpartumbody
el.kat99

el.kat99

635 likes

3 months postpartum vs 8 months postpartum 🦵🏼💪🏼
Lost a lot of muscle during pregnancy so the goal was to gain some back. Focusing more on lower body. Losing body fat has been a little tricky because i have to keep my calories up since i am still breastfeeding but happy with the progress I’ve made in 5 months. I have definitely not been perfect w
Jacquie Baker

Jacquie Baker

4 likes

Things I didn’t expect 6 months Postpartum
6 months postpartum and I feel like I’m still figuring everything out 🤍 no one really talks about this stage when they’re not a newborn anymore but still need you for everything some days feel easy some days feel like survival mode and somehow you’re just expected to keep up with everyth
Carolann Johnson

Carolann Johnson

7 likes

10 months postpartum and I still do this! 🫶🏻
That half ounce your baby refuses to finish? Yeah, we’re freezing that. Liquid gold doesn’t go to waste in my house! 🍼❄️ Still one of my favorite baby hacks 💛 Don’t toss that liquid gold — even a few leftover drops can go a long way! Currently 10 months postpartum and I still do this! 🫶🏻
Abbie

Abbie

337 likes

Meals I’m making at 4 months postpartum 🍠
Here are a few of my favorite meals I’ve made this week as someone who is 4 months postpartum and trying to eat healthy! 🥣 Stir fry 🥣 avocado toast 🥣 salad 🥣 burger bowl #lemon8partner #postpartummealprep #postpartum #whatieat #mealinspo
alyssa | mom + lifestyle

alyssa | mom + lifestyle

22 likes

Get tattoos with me at 7 months postpartum
Getting tattoos 7 months postpartum! #FTM #breastfeedingmomma #boymom 💙 #tattoo
syd

syd

179 likes

Bodybuilding Workout 10 months postpartum
Lat Pulldown 2x15, 2x12. 1x10 Bent over rows 4x10 Reverse flys 3x10-12 Superset : 3x10-12 Cable pullover Alternating Bicep curls Superset: 3x10-15 Rope pulls Hammer curls Lateral Raise machine (forgot to take video) 4x15 * Finished with 10 minutes on stairs * #postpartumwork
Halley | SAHM | NPC Bikini

Halley | SAHM | NPC Bikini

2 likes

How I’m getting rid of fat 7 months postpartum
Remember to always love yourself no matter what 🩷 #postpartumfitnessjourney #mombodytransformation #embracevulnerability
Jaycie.bates

Jaycie.bates

10 likes

My 3rd 5k run in 9months postpartum.
#ThingsToDo #lemon8challenge
Wonder with Sydah

Wonder with Sydah

5 likes

8months postpartum journey 💟
Have you ever compared your body to someone on social media and felt discouraged or upset? Chances are, it was just a good angle or maybe even edited. With so many filters and apps out there, it’s easy to hide the parts we don’t want others to see. As a girl growing up, I struggled with an eati
BEATRICE🌸  | MOMMA | GYM ⚡️

BEATRICE🌸 | MOMMA | GYM ⚡️

3 likes

6months postpartum proud🫶✨
Love this new body of mine🥰 #motherhood #pospartumjouney #postpartumweight #postpartumbodyimage
@graycii

@graycii

3 likes

✨Postpartum workout routine ✨
I’m currently 2 months postpartum and these are how I get in a good workout even when I have little time. 🤍I’m in the middle of the 1 month Pilates plan and it’s been a perfect workout for when the baby is napping. It’s quiet and most videos are short so I can usually finish a whole workout in o
Jadzia Faisal

Jadzia Faisal

21 likes

I’m 8 months Postpartum.. can you tell?
So I’ve been struggling with loving my postpartum body for months now. I know some mommy’s out there can relate! I am combating diastasis recti currently and have been feeling rather down about my new mom body. So, one day, I decided to do something about it! Just one problem tho… I don’t like work
Ig: Elizamonae

Ig: Elizamonae

10 likes

6 months of postpartum — one picture at a time 🤍
Postpartum isn’t easy. Some days feel lighter, some feel heavier. Doing this as a mom of two has been harder than I ever planned. Balancing work and trying to be fully present has challenged me in ways I didn’t expect. But being a mom is still one of the hardest and most beautiful jobs I’ll ever
Jazmine

Jazmine

4 likes

Postpartum Hair Loss Essentials
There is actually no treatment or cure for postpartum hair loss. It happens because of all the hormone changes after giving birth. It usually peaks around four months and can last up to a year postpartum. Since it can’t be prevented the best option is to treat the hair you have as well as any n
Samantha Gail

Samantha Gail

169 likes

4 WEEKS POSTPARTUM vs 4 MONTHS POSTPARTUM 🍼🤍✨
If I could look back at myself at 4 weeks postpartum I would tell her “you’re doing amazing, it may not seem like it or feel like it but my gosh you’ve built a beautiful family & you’re going to get through this!” In September 2023 I had my second baby and one thing for sure is that I do NOT
MariaDonley

MariaDonley

27 likes

4 months postpartum 💖
This is my third baby, and I feel like it’s taking me a little longer to get back to my old self. What are some of the things you guys do to reset? #letschat #lemon8challenge #postpartumrecovery #postpartum #momlife
JustCheri

JustCheri

7 likes

3 Months Postpartum Check-In! 🩷
Swipe for a quick little three (plus) months postpartum check in time! Let me know how you are feeling whether it has been one week or four years since you had your little one. 🤍👶🏻✨ #postpartumjourney #momlife #newmom #lemon8parenting #momsoflemon8 wellness healthy vitamins cute fun
Mary ✨

Mary ✨

10 likes

2 months postpartum
Two months with you. Two months of late nights, milk-drunk smiles, and learning each other. Some days feel long… but I already know this season is going too fast. 🤍 #TwoMonthsPostpartum #postpartum #FTM #Lemon8 #momsoflemon8
Kae

Kae

2 likes

30 LBS DOWN 3 MONTHS POSTPARTUM 🫶 easy meals 🫶
Easy meals to lose the baby weight postpartum! I’m currently 30 lbs down and my baby just turned 3 months 🫶💕 #lemon8parentingcreator #postpartumweightloss #postpartum #postpartumfitness #momsoflemon8
Dafne💕FAM

Dafne💕FAM

60 likes

Mommy makeover 1.5 months postpartum
Date night this Saturday! this momma needed a hair refresh #mommymakeover #sahmlife
Wife&momma95

Wife&momma95

2 likes

6 habits to thrive postpartum!
My first postpartum experience wasn’t the best, but it wasn’t the worst. I was definitely depleted and my mood wasn’t very stable. The 2nd time around, I thrived because I was much more prepared and informed! In about 2 months I will experience my 3rd postpartum and I plan on doing all of these
InnateMama

InnateMama

23 likes

Postpartum Tips for the First 3 Months
The first three months after birth, often called the “fourth trimester”, are a time of deep transition, healing, and learning. Here’s what you might experience and how to navigate it with grace: ✨ Healing Takes Time Your body just did something incredible. Prioritize rest, nourishment, and give
KRISTEN | Simplifying Mom Life

KRISTEN | Simplifying Mom Life

22 likes

10 months postpartum + pumping.
Lately, stress has really affected my supply—and I know I’m not alone in that. This is your reminder that you have to fill your own cup before you can pour into others. You’re doing the best you can, and that is more than enough. 🍼💛 #PumpWithMe #PostpartumLife #BreastfeedingJourn
Abbie

Abbie

65 likes

How I lost 74lbs postpartum in less than 5 months✨
My cover photo is the day before I went into labor with my son at 38 weeks. The second photo is the day after I delivered him I gained 70 pounds with my son. And after delivery, I had only lost 5 of those pounds. I was so upset because I was told that I was a baby well my fork to mouth diseas
LetsBeBestieBoos

LetsBeBestieBoos

39 likes

How I’m feeling 6 months postpartum
Vulnerability 🤍 My Story: I gave birth 6 months ago after having a very hard pregnancy. Diagnosed with HG in the first trimester, lost 28 pounds during my pregnancy, Gestational Diabetes diagnosis at 28 weeks, and induced at 38 weeks for preeclampsia. My labor stalled after my water was broken a
PastelPeaches

PastelPeaches

5 likes

See more