I struggle with hormonal cystic acne on my jaw line & painful periods. I’ve gotten blood work done & my testosterone is on the higher side & my progesterone was a little low. I haven’t been diagnosed with PCOS but I’m kinda treating my symptoms like I do! So I’m trying to reduce the

doctors don’t tell you this 😭 you CAN heal your PCOS! What’s been the biggest game changer for me is balancing my blood sugar to regulate insulin levels. Healing your metabolism is key for PCOS since it’s a metabolic issue! Insulin resistance leads to elevated insulin levels, which in turn s

One of the biggest challenges in college is finding that balance between academics and social life 🎓✨. For a while, I thought I had to pick one or the other — either be super focused on grades or go all in on the “college experience.” But the truth is, I’ve learned you can have both if you’re inten

How I balance work and study without going insane “Wait… how are you balancing all of that without losing your mind?” Good question. The answer is: ✨systems, snacks, and self-compassion✨ I’m currently juggling grad school plus being a writer, content creator, and new YouTuber. It’s a lot,

Health & Wellness Habits 💪🏽 Habit 1: I walk everyday with my daughter 💆🏽‍♀️ How It Helps Me: Clears my mind and fresh air is good for her 💪🏽 Habit 2: I workout 2-3 times a week 💆🏽‍♀️ How It Helps Me: It gives me energy and helps lower my stress levels 💪🏽 Habit 3: I don’t diet, I eat mindf

Balance is key for daily happiness. Balancing work, personal life, social life, and self-care is hard but it's crucial for your overall well-being. It looks different for everyone, as not every advertised or highly talked about self-care activity will be relaxing for you, but you need to fi

Maintaining a healthy blood sugar is an essential to your overall health. There are key signs that you are dealing with too high or too low blood sugar: TOO HIGH: ✨blurred vision ✨dry mouth ✨anxiety ✨frequent hunger ✨weight loss ✨excessive thirst ✨frequent urination TOO LOW:

Maintaining the right pH balance in your vagina is key to avoiding discomfort and infections. Simple steps like choosing the right hygiene products, wearing suitable clothing, and monitoring changes in your vaginal health can make a significant difference. Always consult a healthcare professional f

Nutrition plays a HUGE role in healthy hormones & reducing inflammation in the body 👏🏼 Caffeine & alcohol don’t have to be removed forever but it can be really helpful to remove (or at least limit) them while you allow your body to heal! Making sure to eat enough quality protein &

Taking care of your energy is just as important as getting things done. You can work smart and rest well without burning out. Balance is key. #SustainableLiving #WorkLifeBalance #CozyFocus

Playing a sport at any level can be hard. Playing a sport while in school is hard. Here are some tips on how I balance my school and volleyball life. First, getting work done early is better than it being on time. When work is done early, I am less stressed and can focus on volleyball. When my

Balancing work and play can be a really hard skill to learn. Here are some tips and tricks for you to stay on track while still having fun! Maintaining this balance is key to getting the most out of your college years. The biggest thing for me is time management. You would be suprised at how much y

If there’s one tip I can give someone that’s wanting to switch their diet for the better, it would be that moderation/balance is key! Eating healthy doesn’t mean you have to cut out all your favorite unhealthy foods, you can still have them, just in moderation! If I’m craving something like a c

Understanding cortisol is key to maintaining mental health. Chronic stress can lead to cortisol imbalances, impacting our mood, sleep, and energy levels. In turn, cortisol imbalances can wreak havoc on your overall health and affect many different aspects of it. This year I’m taking the initiative

Feeling off-balance? Your hormones could use some love! Here are 8 simple habits to help you feel your best: 1️⃣ Move Daily Exercise supports hormonal health and boosts your mood. Even a quick walk counts! 2️⃣ Stay Hydrated Water is life! Proper hydration keeps your body functioning at it

#whatieattostayfit #whatieatintheday #whatieatinadayhealthy #wieiadrealistic #Lemon8Diary