I struggle with hormonal cystic acne on my jaw line & painful periods. I’ve gotten blood work done & my testosterone is on the higher side & my progesterone was a little low. I haven’t been diagnosed with PCOS but I’m kinda treating my symptoms like I do! So I’m trying to reduce the

Diet is critical to hormone balance!! The right food is medicine 🫶🏻 food is filled with the nutrients our body needs to function properly and makes our essential chemical messengers aka hormones! Incorporating these foods can benefit your body & overall hormone health 🤍 #lemon8partn

doctors don’t tell you this 😭 you CAN heal your PCOS! What’s been the biggest game changer for me is balancing my blood sugar to regulate insulin levels. Healing your metabolism is key for PCOS since it’s a metabolic issue! Insulin resistance leads to elevated insulin levels, which in turn s

Be it sugar, social media or sex — the response in our brain is the same. It produces the “feel-good” neurochemical called dopamine, which brings on feelings of pleasure and motivation. In modern life, we live in a world of abundance rather than scarcity and when we’re repeatedly exposed to our

Put the most important thing in your day FIRST. Which SHOULD be Jesus. Get in the secret place in the beginning of your day even if your tired and it’s early. If God is a priority to you, you will make time for Him. Wake up 15-20 minutes earlier than you usually would. Pray that the Holy Spirit

One of the biggest challenges in college is finding that balance between academics and social life 🎓✨. For a while, I thought I had to pick one or the other — either be super focused on grades or go all in on the “college experience.” But the truth is, I’ve learned you can have both if you’re inten

Who knew the urinary system could be this complicated? Between nephron function, fluid balance, and all the intricate hormone interactions, my brain is working overtime! I put together a key topics page to break down the essentials—things like: 🔹 Glomerular filtration, reabsorption & secret

Hormone balance isn’t about forcing the body—it’s about supporting how it already works. 🌿 Cloves gently regulate hormones by supporting liver detox, stabilizing blood sugar, calming the nervous system, and improving gut health where hormones are recycled. This warming spice doesn’t add hormone

Health & Wellness Habits 💪🏽 Habit 1: I walk everyday with my daughter 💆🏽‍♀️ How It Helps Me: Clears my mind and fresh air is good for her 💪🏽 Habit 2: I workout 2-3 times a week 💆🏽‍♀️ How It Helps Me: It gives me energy and helps lower my stress levels 💪🏽 Habit 3: I don’t diet, I eat mindf

Balance is key for daily happiness. Balancing work, personal life, social life, and self-care is hard but it's crucial for your overall well-being. It looks different for everyone, as not every advertised or highly talked about self-care activity will be relaxing for you, but you need to fi

Balancing schoolwork and a social life can feel overwhelming, but it doesn’t have to be! The key is finding a system that works for you. Start by scheduling your time, use a planner or a digital calendar to block out hours for studying, deadlines, and fun. This way, you’re prepared and won’t feel g

Cortisol is the “stress hormone” & it plays a key part in regulating the metabolism If you want to “increase your metabolism” then you will greatly benefit from implementing habits that support in lowering the stress hormone! These 5 small habits can help to lower cortisol, balance horm

Nutrition plays a HUGE role in healthy hormones & reducing inflammation in the body 👏🏼 Caffeine & alcohol don’t have to be removed forever but it can be really helpful to remove (or at least limit) them while you allow your body to heal! Making sure to eat enough quality protein &

I didn’t realize how shaky my balance was until I almost toppled over trying to put on socks. Balance isn’t just about avoiding falls—it’s key for staying strong and steady as you age. Balance takes practice, but small, consistent efforts make a difference. A few minutes a day helps me feel more st

Landing a job that suits your ADHD can completely change how you feel about work. Focus on roles that balance structure with creativity, offer flexibility, and provide supportive management. A great job will highlight your strengths, keep you motivated, and create an environment where you can truly

Understanding cortisol is key to maintaining mental health. Chronic stress can lead to cortisol imbalances, impacting our mood, sleep, and energy levels. In turn, cortisol imbalances can wreak havoc on your overall health and affect many different aspects of it. This year I’m taking the initiative

food truly is medicine! how we nourish our body matters. we can help our bodies heal simply by making better choices when it comes to the foods we eat. here are some of my favorite foods for hormone balance: salmon flaxseeds avocado broccoli sprouts sweet potato #lemon8partner #ho

Fibermaxxing is the latest wellness trend that’s actually worth trying and it’s not about restriction. It’s about adding more plants, more variety, and more nourishment to your daily meals. ✨ Here’s why it matters: 🥗 Gut + Mood Connection → 90% of serotonin (your “happy” hormone) is made in the

How I balance work and study without going insane “Wait… how are you balancing all of that without losing your mind?” Good question. The answer is: ✨systems, snacks, and self-compassion✨ I’m currently juggling grad school plus being a writer, content creator, and new YouTuber. It’s a lot,

So, it’s not easy. You have good days and bad days. Bad weeks and good weeks, but I know that if others have pushed through and succeeded, then so can I! And so can you! ✨time management has allowed me to maintain my social life present! This has allowed me to be well rested for work, do well in

Your PCOS journey can feel less overwhelming when you focus on the right support — from balancing blood sugar and regulating hormones to promoting a healthy cycle. Here’s a simple guide to key herbs and nutrients that may help you feel more in control and connected to your body every day. 💛✨ #PCO

Maintaining the right pH balance in your vagina is key to avoiding discomfort and infections. Simple steps like choosing the right hygiene products, wearing suitable clothing, and monitoring changes in your vaginal health can make a significant difference. Always consult a healthcare professional f

🧘‍♀️ Alone time is self-care, even when you’re in love. 🌟 It’s important to find a balance when you’re in love, as we know we want to grow in love together but also as a person. You and your partner can achieve this by trying to: 1️⃣ Schedule solo time for hobbies, self-reflection, or rest.