3201 followers

Follow

Follow

Follow

1/2

286 saved

237

33

Does Berberine actually work ?

Berberine is a compound that has been associated with several benefits, including decreased blood sugar levels, increased weight loss, and better heart health.

That’s what berberine is supposed to do for you. Now I can’t attest for the heart health. I’ve also just started tracking my glucose. I see a slight difference in reading but not enough data to be certain of it.

I take this for 3 reasons , for weight loss, risk of heart disease and because I’m pre diabetic. All these things are caused by my weight. So it seemed like a pretty useful supplement to me.

This brand I take also has cinamaon and turmeric , both can help suppress appetite.

So you feel fuller longer. That it does. Sometimes if I take it too long before I eat the hunger kinda is disappears. Don’t take this for that. You still need to eat. Fuel your body.

The bottle says to take it once a day.

I take one 15 minutes before each of my big meals. So three times a day.

It’s recommended that you don’t exceed 1500mgs in one day.

These pills contain 200mg

Consult with a physician if you have any underlying medical issues , are taking prescriptions meds , or are having trouble with weight loss to begin with.

This is an aid to your journey not a quick fix. They’re called supplements for a reason.

I’m no nutritionist. I’m just sharing what’s been working for me.

Again my post are not sponsored. This is based off personal experience.

#healthylifestyle2024 #supplements #vitamins #healthy #weightlosshealthjourney

2024/3/8 Edited to

Berberine has gained popularity for its health benefits, particularly in managing blood sugar levels and aiding weight loss. Studies suggest that berberine can activate AMP-activated protein kinase (AMPK), which plays a crucial role in regulating metabolism and reducing insulin resistance. Moreover, berberine may enhance the lipid profile, potentially lowering LDL cholesterol and triglycerides, essential factors for heart health. Those considering adding berberine to their regimen should consult with healthcare professionals, especially if they have underlying conditions or are on medication. Additionally, integrating berberine with other natural ingredients like cinnamon and turmeric, known for their appetite-suppressing properties, can further optimize weight management. Remember, while berberine can support your health journey, it should complement a balanced diet and not serve as a replacement for healthy eating habits.

33 comments

The last bottle of this I got smelled like burnt plastic. I switched brands and they seem to work better. Down 5 pounds this week, 17 in the last 2 ish months. I take edibles to sleep so I get the munchies before bed and eat a lot of junk and still losing. I eat healthy otherwise.

See more(3)

Shawna S.Creator

Some people take this mid fast to eliminate hunger , and to increase fat burning. I myself have not tired just yet. Just wanted to put it out there.

See more comments

Related posts

Guys does this actually work?? Pls comment below

676 likes

A collage featuring four images: prepared food in glass containers, a bottle of Berberine supplement, a box of Yogi Blueberry Slim Life tea, and a glass of water. The overlay text reads 'Lazy Girl WEIGHT LOSS HACKS'.

A jar of Cafe Bustelo instant espresso coffee and a smartphone displaying the Litely app icon. Text overlays promote fasting and using the Litely app to track fasting hours for weight loss.

A grocery cart filled with reusable bags containing various groceries. Text overlays highlight 'FOOD SCANNING!' and using the Litely app's food scanner to check if foods are healthy.

TRY THESE LAZY GIRL HACKS TO LOSE WEIGHT! ✨

Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi

12.3K likes

WEEK 1 UPDATE 🌸 : 5 DAYS TAKING BERBERINE 💊

I said I’d update you guys weekly so here you go 💕. First I wanna say while taking the supplements I’ve limited myself to more at home meals and less fast food (I steal ate it just not as much) When I did I stayed away from the greasy stuff (🍔&🍟) and more to whatever had veggies and greenery.

1010 likes

OZEMPIC WITHOUT THE COST AND SIDE EFFECTS? YES! 🌿✨

Alright, let’s get real for a sec. We’ve all seen the buzz about Ozempic and how everyone’s talking about using it to drop pounds fast. And trust me, I’ve been there—the temptation is real when you want to lose weight so badly that a trendy shortcut starts looking like the answer. But here’s the th

13.3K likes

A dark image featuring a bottle of Spring Valley Collagen C dietary supplement, with the words "PCOS CHEAT SHEET" overlaid in white. The image includes the creator's handle and Lemon8 branding.

An image titled "PCOS SUPPLEMENTS" displaying four supplement bottles: Berberine for belly fat and insulin, L-Carnitine for weight loss, Green Tea for weight loss, and Magnesium for mood and sleep. The creator's handle is watermarked.

An image titled "PCOS SUPPLEMENTS" showcasing four supplement bottles: Inositol for insulin and androgens, Spearmint for facial hair, Zinc for androgens and hirsutism, and NAC for insulin and regular cycle. The creator's handle is watermarked.

PCOS CHEAT SHEET! 🌸

Hey loves! 💕 I know firsthand how frustrating and exhausting PCOS can be. But guess what? There are supplements out there that can actually help you manage those annoying symptoms. So, here’s a cheat sheet to break it all down for you! Let’s get into it! 🌟 1️⃣ Berberine for Belly Fat + Insulin

23.6K likes

A collage illustrating common PCOS symptoms, including acne, abdominal fat, back pain, and facial hair, with the text overlay "What actually Helped! with my PCOS."

A text box on a background of green plants describes Cucurmin's benefits for PCOS, such as reducing inflammation, excess body hair, head hair loss, and acne.

A text box on a background of green plants describes Vitamin D's role in enhancing insulin synthesis, increasing insulin receptors, and supporting reproductive and metabolic health for PCOS.

What actually HELPED! with my PCOS

These are some of the supplements that I have used and that had really helped!✨ with my PCOS. ••I hope that these help many more like they did to me! The majority of these supplements you can find online and in Walmart or Amazon.•• #HealthTips #lemon8challenge #pcos #pcosjourney #pco

2114 likes

A white takeout container holds two crepes drizzled with chocolate and white sauce, garnished with sliced strawberries. Overlay text reads: "I QUIT SUGAR FOR A MONTH."

A split image shows close-ups of a person's face, focusing on the chin and forehead, revealing skin imperfections. Overlay text states: "SUGAR USED TO DESTROY MY SKIN. MAKE ME TIRED, BLOATED AND ALWAYS CRAVING MORE AND MORE SWEET EVERY DAY."

A person in glasses and a daisy-patterned sweater lies on a carpeted floor, appearing tired. Overlay text describes intense cravings and lack of energy, attributing past issues to sugar.

Does cutting sugar actually help?

Cutting sugar is one of the most difficult things I already decided to do. I’m not talking about natural sugar, I’m talking about the processed, junky type of ones. Our bodies are so intoxicated with sugar and it’s so addictive, that you really need to go through a lot of cravings to really sto

11.3K likes

supplements that are worth the hype

finding the right supplements can feel like a maze, but these picks from whole foods are actually worth the hype. 🌿 💊 trace minerals – your body needs these essential nutrients for everything from energy to immune function, and these high-quality drops make it easy to replenish what you’re missin

1596 likes

A neatly organized study desk features a tablet on a stand displaying a cute wallpaper, a white keyboard, and various stationery. An overlay text reads '4 SECRET APPS FOR 4.0 GPA', introducing study tools.

A visual guide to Gizmo Flashcard, showing its app and web interfaces. It highlights features like spaced repetition, active recall quizzes, and offline mode, noting it might lack depth for complex topics.

An overview of PDFelement, showcasing its mobile and web interfaces for managing PDFs. Features include editing, organizing, AI tools for summarizing, and translation, with a note about limited free features.

Want a 4.0 GPA? These Tools Actually Work

🧠 Gizmo Flashcard Seriously, this thing is my brain's best friend when I need to memorize a ton of stuff. The spaced repetition thingy keeps me from totally burning out, whether I'm cramming Chinese characters or science vocab. Heads up, though: it's not always super in-depth, so I got

279 likes

The image compares a semaglutide injection, detailing its dosage (8mg/3mL) and subcutaneous use, with a berberine dietary supplement bottle, indicating 1200mg per serving for metabolism support. An overlay reads '~VERY SIMILAR BUT DIFFERENT~'.

Ozempic vs Berberine

While taking both of them I notice similarities but in different ways. ————————— Ozempic: unfortunately, side effects for me can vary. For example, in the 1-2 days after the injection, I get very fatigued and nauseous. Depending on what l eat, I sometimes experience bloating, nausea, and very lo

237 likes

dry brushing: does it actually work?

My answer: YES. it's not a magic solution but I've found that consistent dry brushing makes a noticeable difference in how my skin looks and feels I love doing it before I shower because it helps gently exfoliate, leaves my skin feeling smoother, and gives me a few minutes of self-ca

137 likes

Does slugging actually work ?

I’ve started to use the skin care methods slugging I’ve only been doing it for a couple of days, but I do feel like my fine lines are going away My question is, should I slug every day or is that going to just clog my pores ? So far it’s been helping my skin stay hydrated But how long should

22 likes

A white bottle with a red cap, featuring a label that highlights "Inositol Multivitamin" and lists key ingredients like Myo-Inositol, D-Chiro, Omega 3, Magnesium, Zinc, and Vit. D3, along with benefits such as cycle regulation and healthy skin and hair.

The back of the multivitamin bottle, displaying text about supporting regulated cycles, healthier skin and hair, and higher energy levels. It also mentions specific ingredients and contact information for the distributor.

A close-up of the "Supplement Facts" panel on the multivitamin bottle, detailing the serving size, amounts of Myo-Inositol, D-Chiro Inositol, Omega 3 Powder, Magnesium Glycinate, Zinc, and Vitamin D3, along with suggested use.

PCOS multivitamin that actually works!

#GirlTalk #lemon8challenge #pcos #pcoslife #vitaminsforwomen 💵 Price: $25 on amazon PCOS girlies!! This multivitamin has almost everything we lack! I’ve been using this product for a few months now and I can actually say it does work. I was without a cycle for 3 months when I started t

216 likes

Two bottles of berberine supplements are displayed. One black bottle, labeled "BMVINVOL BERBERINE 6-IN-1 DIETARY SUPPLEMENT," lists ingredients like Ceylon Cinnamon, Turmeric, and Milk Thistle. The other green and yellow bottle, labeled "SPRING VALLEY Berberine 1200 mg," indicates metabolism support. The image highlights health improvements.

Brief berberine update

Quick update: Berberine ——————- Improvements: My neck has lightened up, my blood sugar levels are more manageable, and my energy levels have improved. I've had a few bloating days, but overall, my bowel movements have been normal. I've also noticed I lost a few pounds, and my cycle

443 likes

BENEFITS OF BERBERINE

Berberine has so many amazing benefits! I lost 30 pounds in 3 months taking natural supplements. #cortisol #hormoneimbalance #cortisolcontrol

242 likes

A bottle of berberine dietary supplement, 1200 mg per serving, for metabolism support, with 40 capsules. The image includes text '1 week update - on Berberine' and a yellow cartoon character with a lightbulb, indicating a new idea or insight.

One and a half weeks update on Berberine

One and a half weeks update update on Berberine: While taking half the serving recommendation and the full serving recommendation. ————————————————— The first few days, along with side effects: While taking half the serving recommendation, I chose to take half of it to get my body adjusted to th

3909 likes

Starting Berberine

#FirstPost Today marks the beginning of a new chapter in my wellness journey! 🌿 I've decided to incorporate berberine into my routine to help manage those ridiculous sugar cravings and support my weight loss goals. When I'm emotionally overwhelmed I am easily derailed and want sweets to f

278 likes

Does this actually work? #productreview #fyp

Does this actually work or did I waste my money?!? I definitely got this to work for me, but it wasn't as seamless as I would have hoped. And though 70% is definitely an improvement, I still had a bunch of sprinkles on the floor.👎🏼😜 > The true question is; was it more effective and t

4054 likes

Does reading actually make you smarter?

I'm genuinely wondering if there is any actual benefit of reading books, aside from doing so out of interest in the genre or topic. Does reading, say, Stephen King or JK Rowling actually do anything for your brain besides expand your vocabulary and give you enjoyment from reading their stories?

87 likes

A hand holds a white Color Wow Raise the Root Thicken + Lift Spray bottle. Overlay text asks if the product lifts flat hair, indicating a test of its effectiveness for root volume.

Does Color Wow Raise the Root Actually Work on Flat Hair? 👀✨

My roots have a habit of falling flat almost immediately, so I finally tested the Color Wow Raise the Root Thicken and Lift Spray to see whether it actually makes a difference 👀✨ I sprayed it directly onto my damp roots before blow drying, then styled like normal. The result was definitely no

11 likes

🍋🌸Vitamin Update🌸🍋

I’m back with a mini update on my vitamin intake and a breakdown of what each vitamin does for your body! So I’ve been consistently taking vitamins for about 2 months now, and I’ve noticed a few things: 1. My mood has been more stable.😌 2. I have more energy.🤩 3. I’m less bloated but otherwis

808 likes

Does Lemon water actually beneficial??

Almost everywhere I look, someone is talking about starting the day with lemon water. Some people swear it (including my family members) saying it helps with digestion, clear skin, even weight loss. Personally I haven’t been consistent with it so i cant really tell if it works lol, but I’m curi

313 likes

wellness non-negotiables for hormone & gut health

Morning discipline: wake up at the same time everyday, oral care first thing, drink 12-16oz of water, eat breakfast within 30 min of waking up (this sets up your day to prioritize your needs & metabolism!) building lean muscle: Pilates 3x a week + strength training 2x a week to build & m

141 likes

Does networking in college actually work? ✨

Can networking really make a difference? Watch the video to find out the answer 🤩 Comment down below, what is your opinion? #lemon8partner #lemon8college

18 likes

Does your toothpaste actually work?!🦷✨

We need to know what actually works! Do you use an all-natural toothpaste, teeth whitening or no toothpaste at all? Let us know in the comments why you prefer your toothpaste💭 #oralcareroutine #oralhygiene #oralcare #teethwhitening #toothpaste

658 likes

WELLNESS-SUPPLIES

Have some that help you? Do share! Supplements 💊 Magnesium- Sleep 💊 L-Theanine- Stress 💊 CoQ10- Heart health/ Antioxidant 💊 Pre-Pro-Post Biotics- Gut Health 💊 Berberine- Weight/Hunger 💊 B-Complex- Immunity and more 💊 B-12- Energy 💊 D3- Immune/Bone/Muscle 💊Zinc- Antioxidant suppo

303 likes

does it actually work?!

The three-day military diet is a restrictive eating plan that claims to help people lose weight quickly. It involves three days of specific meal plans, followed by four days of regular eating. For reference, I’m 4’11 and average about 103 lbs. With alllll of that being said, I tried the diet an

318 likes

Do Detox Teas Actually Work? Let’s Talk Science…

After the holidays, many people experience: • Bloating • Water retention (swelling in hands and feet) • Sluggish digestion • Irregular bowel movements • Feeling “heavy” or inflamed The question isn’t “Do detox teas work?” The better question is “What are they actually doing in the body?”

33 likes

Does Light Therapy Actually Work??

My experience :3 I started using light therapy for about a week now. Every single day for 10 minutes. And I could soulfully say it does work! I know most people use red light for fine lines/wrinkles (my mask is multi color so I use purple light instead.) Which is basically the same, but has the ben

68 likes

Recurring UTIs in Women: Holistic Remedies & Daily Support Guide 🍒 Cranberry + Hibiscus Bladder Support Drink This combination is often used to help support urinary tract health and help flush the bladder naturally. What You Need: * 1 teaspoon hibiscus powder * 1 tablespoon unsweet

35 likes

A collection of ingredients for a metabolism-boosting drink, including apple cider vinegar, lemon juice, cayenne pepper, and berberine, alongside a pink tumbler. Text overlay reads: "Let's jump start our metabolism."

A hand holding a bottle of organic apple cider vinegar. Text overlay states that apple cider vinegar is known to curb appetite and help burn fat.

A hand holding a bottle of lemon juice. Text overlay indicates that lemon juice increases gastric secretion and emptying rate.

Let’s burn some fat ✨🌸

Having a faster metabolism makes it easier for your body to get rid of waste. If we stay in your body for too long, your body will absorb it, or your body will store unnecessary fat So with this drink, you can increase your metabolic rate a little bit every day. Drinking water alone can i

116 likes

Day 12 of Ozempic Dupe

I'm feeling less bloated and my hunger is being surpressed. Sweets are the less enticing and I'm craving healthier foods. Foods that I once thought didn't have enough flavor are now too flavorful. Whenever I feel myself having late night cravings, I just take a drink of this mixture. Fo

311 likes

Vitamins + supplements for blood sugar regulation!

Here are some vits + supps that I use for blood sugar regulation + why! Milk thistle: Helps to support your liver, which plays a huge role in blood sugar regulation. Your body can’t utilize glucose properly if your liver isn’t detoxing properly. Berberine: Berberine acts as a glucose dispos

101 likes

(1/26-2/2) Berberine update: 4 weeks

While with on my 4th week my health has improved significantly. although my dietary plans have been the same but with some minor improvements. I would say since changing my plan has been really well effective I have lost a few pounds but not much yet. However my blood sugar seems to be well mainta

508 likes

PCOS “SUPP STACK” that actually works

🥇 WHY SUPPLEMENTS? Birth-control pills mask symptoms; a smart stack targets root drivers: insulin resistance, chronic inflammation, androgen excess, nutrient gaps. When you hit those levers together, cycles tighten, cravings chill, and the scale finally listens. 🚦 HOW TO STACK LIKE A PRO

533 likes

The Power of Berberine ✨

🌿 The Power of Berberine Berberine is a natural compound found in plants like barberry and goldenseal, and it has been used for centuries to support overall health. Today, it’s known for helping regulate blood sugar levels, improve metabolism, and support heart health. Many people turn to berber

426 likes

Does romanticizing work or studying actually help?

Okay be real does romanticizing studying actually help you focus or is it just for the vibe? I’ve been trying everything to get motivated lately. but I’m still struggling 😭 the one thing that’s really been helping me though is using StudyStream to study online with others! I’m more conscious of wha

6 likes

Berberine Update

Okay, you asked and I shall deliver. *Now I am not a doctor nor do I know anything medical, so do your own research. This is solely my own experience. I have been using Berberine for about 2 weeks and I have noticed some things. Both good and bad and I will pin them all out. Good: - I h

354 likes

Mornings are the most important 🍳🥞

Every morning I have - AG1 green powder mixed with water, it gives me my daily nutrients and helps cleanse my body to start the day - hot water with lemon, I’ve been drinking this every morning for years, it helps improve my digestion, and helps gets things going in the morning. - l- glutamine

775 likes

Does this sound like you?👇🏼

Maybe you're not new to fitness. Maybe you're already working out 4 days a week. Maybe you follow a handful of fitness influencers, track your food, and have even cut back on late-night snacking all together. But you're still stuck. The scale won't move. Your clothes

189 likes

Does Invisalign actually work?

My friends keep telling me it doesn’t work and that braces are far better. My question is: Did anyone get Invisalign for a lot of spacing? I have gaps between a lot of my teeth, top and bottom. I'm just researching possible treatments for this. I see my dentist next month and will ask him too.

13 likes

A vibrant, colorful gradient background with the bold text "ADHD Tips that actually work." Decorative stars, a flower, and a lightning bolt are present. The bottom right corner features a "SWIPE" indicator with an arrow, suggesting more content.

Two phone screens illustrating capturing information. One shows a chat with entries for 'Love autumn leaves' and 'Cute well-behaved cats,' including images. The other displays options to add various media like photos, music, podcasts, and workout logs, emphasizing a central place for all thoughts.

Two phone screens demonstrating task management. One shows a conversation where a user's text input is automatically converted into to-do list items. The other screen displays an organized to-do list with tasks like 'Attend meeting with Jane' and 'Have dinner with Mia,' categorized by status.

ADHD tips that ACTUALLY work✨

ADHD can often feel like you’re juggling a thousand things at once, but with a few smart changes, it’s possible to find balance and stay on top of things. Here are four simple ways Lifelight can help you manage life with ADHD and make each day a little easier: 1. 📝 Capture Everything in One Plac

139 likes

See more