[Basics of breathing and vocalization]🌿🌿

Basics of breathing and 🌿🌿

For 10 days from today, we will deliver the basics of breathing x utterance in a form that continues in a short time.

Day 0 starts with the easiest and most important "1 minute of practice."

Continued coughing / shallow breath / unstable sleep...

At such times, how to handle breathing and voice can be a "hint to prepare your condition."

If you have severe symptoms, go to a medical institution. ※ This is not a substitute for medical care, but a gateway to self-care as a practice tool.

Day 0: Practice on and off in 1 minute

Make the hole horizontally long and lightly pinch it with only your lips

to slide a groove toward the corners of the mouth

Timer 1 minute: calmly turn on and off 3-5 times

💡 Points

・ Do not close the mouth with force / do not match the upper and lower teeth

If pain or numbness occurs, stop

・ If you are worried about teeth alignment or temporomandibular joint, consult a dental or medical professional

Just "I tried it" is OK. It's easy to feel at ease when you can grasp the entrance. Save it for just one minute today.

There'S about 18 days left on Krafang. Check it out in the bio link.

Nose Breathing Lip Piece Nose breathing Mouth breathing breathing training. The breathing method# Voice practice # voice self-care # hoarse # voice withers # throat gets tired # coughing hard # shallow breath # light sleep # sleep troubles # autonomic nerves # posture improvement # tongue position # oral function # muzzle muscle # temporomandibular joint # relaxation habits # self-care habits # 10 days challenge # home training # health habits