Kurafan Activity Report: Nasal Breathing Lip Piece

The entrance changes in an instant. The first week is short.

Relax before training.

Nasal breathing lip piece is a practice tool that creates "passage conditions" rather than muscle training equipment.

The first week is short, and if you feel pain or discomfort, stop - - this safety design is prepared first.

Recently, I had the opportunity to talk with my dentist about oral hypofunction (oral frailty).

Many tools are centered on the direction of "training."

But what I've seen is, uh,

At the moment when the jaw, neck, and breathing force are lost, there is a person who can "pass" the voice and swallow.

Especially at night (during sleep), for those who have mouth breathing or apnea

It is a difficult time to "consciously prepare."

Practice during the day returns at night - there is this wall.

There.

Loosen the lower jaw / adjust the tongue position / do not vomit too much (slight exhalation)

The lip piece is a form that makes it easy to experience this "condition" in a short time.

I used to substitute cotton rolls, etc., but I thought about stability and aspiration, so I organized it into a shape.

Be careful when using it for a long time, such as at bedtime.

So in addition to "stop if you feel pain or discomfort" and "go to the dentist if you have symptoms in your chin,"

"Continuous use at bedtime is about 2 weeks at first (discontinue if there is pain)"

We will also prepare "guidelines" like this.

Nose breathing Regulate your breathing Relax your strength The quality of sleep # self _ care# mouth breathing # vocalization # posture