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5 Best Glute Strengthening Exercises ❤️‍🔥

🧸These glute exercises with resistance loop bands are a great way to help strengthen your booty muscles. They focus on strengthening all three glutes: the gluteus maximus, gluteus medius, and gluteus minimus. 💪🏽💪🏻Today I’ll be using resistance loop bands. They come in a set of 5 with different

5660 likes

Mushroom Nail Inspo🍄🍄‍🟫🍄

🐝₊˚⊹｡. Here are some cute mushroom nail inspo! I personally love plants so I thought these were super cute!🍄🍄‍🟫🍄 ꒷꒦ꙮ꒷꒦꒷꒦ꙮ꒷꒦꒷꒦ꙮ꒷꒦꒷꒦ꙮ꒷꒦꒷꒦ꙮ꒷꒦꒷꒦ꙮ꒷꒦꒷꒦ꙮ꒷꒦ #mushroomnails #gloomy shroomy nails #mushroomsss #nailstyle #nails #nailideas #nailinspo

937 likes

A black journaling Bible with an elastic band closure and teal bookmark rests on a dark green textured blanket. Text overlays read "BIBLE TOUR," "+ my favorite pages + accessories," and "ESV BIBLE + TABS FROM AMAZON."

An open journaling Bible displays a personalized page with "This Bible belongs to: klarah brace" and a hand-lettered quote from Jeremiah 17:7: "blessed IS the one who TRUSTS in the LORD." Bible tabs are visible on the right.

An open journaling Bible shows the book of Romans with extensive highlighting and annotations. Various gray Bible tabs for different books are visible along the edges of the pages.

Bible flip through + inspo 🔆🫀🌾🧘🏼‍♀️✝️❤️‍🔥

Bible journaling inspiration Bible: Crossway ESV Journaling Bible on Amazon Materials: Zebra Mildliner Highlighters, Pigma Michron .02 Fineliners #biblejournalwithme #biblejournal #amazon bible highlighters #biblestedy #journaling bible #christian #christiangirl #whatsinmybi

3634 likes

A collection of pink and white personal care products, including a large body wash bottle, bar soap, a jar of cream, a deodorant spray, a body mist, and a pink body brush, arranged on a white surface.

4 Clean & Cozy Scent Combos! 🛀🫧🧼😮‍💨 🩵✨

Shower Routines 🚿🛀 #selfcare #hygiene #dovebodywash #smells warm and cozy #these smell amazing #smells fresh and sweet #bodymists #bodywash #scrubslotions #perfumes

1095 likes

DESHAS CLUB SLIDERS❤️‍🔥 Step by step 🍔 😍

Club Sliders!!🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 quick and simple for the family foodie lovers 😍❤️‍🔥❤️‍🔥❤️‍🔥🤤 Mealsbydesha 🔥 #foodie #foodblogger #growthmindset #lemon8creator #foodlover #lemon8challenge #DELICIOUS #food #recommendations

17.5K likes

Ginger Blonde 👩🏾‍🦳👩🏾‍🦰

#gingerhairinspo #gingerhairblackgirl #gingercurlyhair #gingerhair #ginger color #lemon8beauty

2353 likes

Spicy Enoki Mushroom Recipe🌶️🍄🍄‍🟫

Every time I see people eating enoki on social media, it makes me want it too!🔥🤤 Here is a quick recipe that goes so well with a bowl of rice: ✎Ingredients: *10 oz enoki *2 tbsp CHIN-SU hot sauce *2 tbsp honey *1 tbsp soy sauce *1 tbsp sesame oil *1/2 tbsp minced garlic *1/4 cup w

3303 likes

A clear glass mug filled with a golden-colored butterbeer drink, topped with a generous swirl of white whipped cream and a drizzle of caramel sauce. The text 'Butter beer Copy cat recipe' is overlaid on the image.

Ingredients for butterbeer are displayed on a dark surface with a spiderweb background. They include a can of A&W Cream Soda, a tub of Cool Whip, a jar of Mrs. Richardson's Butterscotch sauce, and a small pat of butter in a white dish.

A three-panel collage illustrating the butterbeer preparation. The top panels show butterscotch sauce, butter, and cream soda being added to a bowl. The bottom panel shows the mixture being whisked until combined.

Butter beer copy cat ✨🐈‍⬛

Welcome to the wizarding world 🌎 A few notes if you’re going to make this. You can use caramel sauce if butterscotch sauce isn’t available, but it won’t be quite as buttery. Instead of whipped cream, try adding a scoop of vanilla ice cream to make it creamy and keep it nice and cold.

2422 likes

A top-down view of a person's feet in black athletic shoes on a gym floor, with two 30lb dumbbells, a pink water bottle, and white earbuds. Text overlay reads: "DISCIPLINE MAKES YOU SEXY IT'S THE KEY TO YOUR HOT GIRL ERA."

A smartphone displays an alarm clock app with alarms set for 5:00 AM, 5:05 AM, and 5:10 AM. Text overlays discuss past struggles with discipline, procrastination, and hitting the snooze button, leading to low self-confidence.

Text overlays on a background of a keyboard and an iced drink outline three reasons why discipline is sexy: setting goals, practicing healthy habits for a physical glow-up, and drawing and enforcing personal boundaries.

DISCIPLINE MAKES YOU SEXY 🥵🔥❤️‍🔥

Discipline is HOW you’ll enter your hot girl era - physically AND mentally. I used to be someone who had a hard time following through for myself. This would be for SO many things… I’d put off going to the gym. I lacked self-control when trying to eat better. I let myself procrastinate and watch

4463 likes

With Baking Soda & Lime 🍋‍🟩 🤍🫶✨

I have been doing this diy for years now. My teeth 🦷 was very much Yellow growing up. Back where I come from we use plantain peel and charcoal ashes to brush our teeth and trust me it work well. . . #teeth #teethwhitening #cleaning #selfcareroutine #DIY

7377 likes

A woman in a gym mirror selfie lifts her pink top to reveal her abs, holding a phone and water bottle. The image has a text overlay that reads "HOW TO GET ABS in 1 month."

MY AB ROUTINE❤️‍🔥

trust me...do this everyday for the best results. CONSISTENCY IS KEY!!! if you want those results put in that work! if you have any questions feel free to ask:) 🤍what is your favorite type of exercise? #sports #lemon8challenge #summerbod #abworkout #healthyhabits

4976 likes

Brazilian Limonada 🍋‍🟩

Why did it take me so long to try this?! I will be bringing this to every party this summer!! 🍋‍🟩 #limonada #brazilianlemonade #cocktail #drinks #easyrecipes

6048 likes

A close-up of a strawberry cheesecake cupcake, featuring a golden base, white frosting, and a generous drizzle of red strawberry compote. A whole fresh strawberry, lightly dusted with powdered sugar, crowns the top. Text overlays indicate 'Strawberry Cheesecake Cupcakes Recipe'.

🍓 ❤️‍🔥Strawberry Cheesecake Cupcakes Recipe 🤤🍓

🍓 Strawberry Cheesecake Cupcakes Recipe 🍓 HIGHLY RECOMMENDED ❤️‍🔥✅ FOR MY SWEET LEMON LOVERS 😍 Ingredients: Graham Cracker Crumbs: 1 1/2 cups Unsalted Butter: 1/4 cup, melted Cream Cheese: 2 cups, softened Granulated Sugar: 3/4 cup Large Eggs: 2 Vanilla Extract: 1 tsp Sour Cream: 1

795 likes

A split image showing a person before and after a workout, with the text 'My GO TO heavy leg day (For lower body growth)'. The left side shows a mirror selfie, and the right side shows a back view highlighting glutes and legs.

my go to heavy leg day for lower body growth 🙂‍↔️

If you’re a beginner in the gym instead of single leg rdls, do deadlifts. ❤️ (gym edition) • add deadlifts and/or regular rdls as well #legday🍑 #bodytransformation #letschat #lowerbodyworkout

7000 likes

Intimate Wellness Dates for Deeper Connection ❤️‍🔥

Create intimacy and connection with your partner through these nurturing and rejuvenating wellness date ideas! 1. Spa Day – Whether you book a luxurious spa or create a DIY version at home, indulge in massages, facemasks, and a soothing bath. Relaxing together melts away stress, helping you both

2778 likes

A collage of four images showing a baby in different outfits and settings. The baby is seen in a cream outfit, a navy fuzzy suit, and blue tracksuits, sometimes in a car seat or on a fluffy surface.

A baby in a blue hooded tracksuit and a blue head covering, lying on a white fluffy blanket, looking towards the camera.

A baby sleeping with a pacifier, wearing a white and grey striped tiger-print onesie, a striped beanie with ears, and striped leg warmers, on a striped blanket.

SON MOTHERS 💐👩🏽‍🍼

#summerbod #blackgirlcreator #blackgirllifestyle #blackgirl #mommysboy #lemon8diarychallenge #Lemon8PhotoStudio #Lemon8

1432 likes

A pink Bible with a pink satin bow on a white quilted surface, featuring the text "HOW TO BE A WOMAN OF GOD? SWIPE -->".

An open book displaying the title "On Becoming a God-Fearing Woman" and the scripture "Charm is deceitful and beauty is vain, but a woman who fears the LORD, she shall be praised. – Proverbs 31:30."

A list titled "HOLY GIRL 40" outlining daily practices for 40 days, including waking early, spending time with Jesus, moving, prayer walking, healthy eating, and journaling.

How To Be A Woman Of God?🙂‍↔️

Being a “woman of God” describes a woman who maintains a consistent relationship with God by reading his Word, communing with him in prayer, being in fellowship with other believers, and serving others. She belongs to him, follows him, and obeys him. She orients her life to the compass of his Word.

4441 likes

A scenic view of a lake with trees on the far bank under a cloudy sky, featuring the text "perfectionism or overachieving using work, school, or hobbies as a way to compensate for or mask emotional struggles."

An open notebook displaying a handwritten daily planner or to-do list, with the text "difficulty concentrating struggling to focus, make decisions, or stay organized."

signs of high-functioning depression ❤️‍🩹

it can be extra hard to recognize depression when you continue to meet your daily responsibilities even though you’re struggling … here are some ways to help 🫶🫶 ❤️‍🩹 fatigue or low energy - if your body is asking for extra sleep, allow it (just not for very prolonged periods of time) - stic

4441 likes

Love a long/maxi dress❤️‍🔥

#fallplussizefashion #embracevulnerability #Lemon8PhotoStudio #lemon8challenge #Lemon8 #blackgirlcreator #blackgirllifestyle #blackgirlmagic #blackpink

975 likes

I Wanna be Spooky with You 🧡👩🏼‍❤️‍💋‍👨🏽

It’s October 1st! It is time for the corn mazes, haunted houses, pumpkin carvings, baking and so much moreeee Do you have someone you love? Then go take them out on these fun dates and create all kinds of memories 🤎 #falldateideas #couples #iwannabespookywithyou

3782 likes

Fridge Restock 🌸🐻‍❄️

I just moved! There’s so much to set up I’m so excited ✨

84.1K likes

this actually helps soo much! ❤️‍🔥

• hold for 10-30 seconds ⏱️ • repeat at least 3x 🔁 • slow movements 🐌 • deep breathing 😮‍💨 you CAN do it! 🤞🏽 #flexibility #flexibilitytraining #flexibilitystretches #stretchesforflexibility #stretching

5551 likes

Coconut Cream Lime Refresher 🥥✨🍋‍🟩

This drink makes me excited for summer!! So refreshing 💚 #coconutlime #summerdrinkideas #easyrecipe #refreshers #drinkrecipes

2449 likes

A detailed miniature model of the pink Victorian-style house from Coraline, illuminated from within, displayed at the Museum of Pop Culture.

A woman with long dark hair takes a selfie, reflected in a mirror with a black spiderweb-like frame, at the Coraline exhibit.

An exhibit hall featuring large red flower-shaped light fixtures, display cases with Coraline props, and a screen with a spiderweb design.

Coraline🐈‍⬛

Little me is screaming 🥹✨ Museum of Pop Culture in Seattle, WA✨ #coraline #seattlewashington #washington #boricua #laika #travel

5209 likes

Ingredients for cilantro lime crema, including sour cream, mayo, fresh cilantro, a lime wedge, and a sliced jalapeño, displayed on a kitchen counter.

A flat lay of cilantro lime crema ingredients: sour cream, mayo, fresh cilantro, a lime half, and a jalapeño, with a text overlay listing them.

A blender cup filled with cilantro, sour cream, and jalapeño, held by a hand, ready for blending to make cilantro lime crema.

Cilantro Lime Crema Recipe 🍋‍🟩🌿

My cilantro lime crema recipe!! I love how easy this is to make & really amplifies so many recipes. Here is what I follow: - 2 cups cilantro - 1 cup sour cream (you can always do greek yogurt) - 1/2 cup mayo - juice of half a lime - One jalapeño (remove seeds for less spice!) - Salt t

1691 likes

A close-up of a decadent slice of No-Bake German Chocolate Cheesecake, featuring layered chocolate and cream cheese fillings, a dark crust, and rich toppings of chocolate ganache, chocolate chunks, and whipped cream. Key ingredients like melted butter, cream cheese, and granulated sugar are listed.

Decadent No-Bake German Chocolate Cheesecake 🍫🍰😍❤️‍🔥

Decadent No-Bake German Chocolate Cheesecake 🍫🍰😋❤️ Ingredients: 1 1/2 cups chocolate cookie crumbs 🍪 1/3 cup melted butter 🧈 24 oz cream cheese, softened 🧀 1 cup granulated sugar 🍚 1 tsp vanilla extract 🍦 1 1/2 cups heavy cream 🥛 1/2 cup sweetened shredded coconut 🥥 1/2 cup chopped pec

450 likes

S’mores Cookies 😮‍💨👩‍🍳🥰🤩

Recipe: 100g soft butter 1/2 cup brown sugar 1/4 cup white sugar 1 tsp vanilla extract 1 egg 1 1/4 cups flour 1/2 tsp baking soda 1/4 tsp salt 200g milk chocolate A handful of marshmallows (mini or cut regular ones) Graham Crackers #smores #cookies #recipes #viral #lem

5920 likes

A romantic bathroom scene with a bathtub filled with water and red rose petals, surrounded by numerous lit candles. The image features text overlay: '7 Date Ideas For deeper connection & intimacy.' and 'SWIPE'.

Two yoga mats are laid out on a sandy beach at sunset, with the ocean and rocky coastline in the background. The text describes '1. Couples Yoga or Dance Class'.

A luxurious bathtub filled with water and red rose petals, surrounded by plants and lit candles, creating a relaxing spa atmosphere. The text describes '2. At-Home Spa Night'.

7 intimate date ideas to bring you closer ❤️‍🔥

Discover 7 intimate date ideas designed to elevate your connection and spark passion in your relationship. These creative and romantic experiences will help you build deeper emotional and physical intimacy. Whether you’re looking to reignite the flame or take your bond to the next level, these uniq

1584 likes

OMG This was so good!!! Must Try!! 🔥😮‍💨

RECIPE: Baked chicken& potatoes ( use dark meat) use potatoes. Season with paprika, complete seasoning, Tony’s Creole seasoning, garlic and herb seasoning, Cut potatoes and season ( paprika, a little bit of salt, garlic and herb, complete seasoning. Add the chicken to the baking dish then t

13.8K likes

A dark aesthetic image with red roses and fabric, featuring the title "Dark Romance Recs" with a black heart, a flaming heart, and five chili pepper emojis, indicating spicy content. The Lemon8 handle @kylee.moorhouse is visible.

A dark romance book recommendation for "The Pucking Wrong Number" by C.R. Jane, described as a 3-part series, stalker, dark hockey romance, and possessive, with a "Check TW" warning. The background features dark roses.

A dark romance book recommendation for "Blood Orange" by Karina Halle, noted as a retelling with age gap and teacher/student themes, specifically a Dracula retelling, with a "Check TW" warning. The background features dark roses.

Dark Romance Recommendations 🖤❤️‍🔥

Dark & Twisted Romance Recs My Current Dark Romance Recs ⚠️! Please Check TW!⚠️ Spice is 🌶️🌶️🤌🏻 New Jersey All Get A ⭐️⭐️⭐️⭐️⭐️ / 5 Great Plots #ku #darkromance #darkromancereaders #kindleunlimited #darkromancebookrec #bookrecommendations #homedecor #lemon8challenge

1888 likes

50 *deep* QUESTIONS to ASK the GUY you LIKE!👀❤️‍🔥

This was a requested topic so I’m sure this will be helpful for any of my girls out there that just started talking to someone new, have been talking to someone for a few months or you just started liking someone A LOT! ❤️‍🔥 Conversations when you first start talking to someone or actually likin

17.2K likes

A top-down view of several multi-colored strawberry lime cookies on a cooling rack, garnished with fresh strawberries and lime wedges. The cookies feature sections of light yellow, pink, and green dough, with text overlay 'Strawberry Lime Cookies'.

A white rectangular container filled with stacked multi-colored strawberry lime cookies. Fresh strawberry halves and lime wedges are arranged around the container on a light-colored textured surface.

A close-up shot of a single round strawberry lime cookie, showcasing its distinct sections of light yellow, pink, and green dough. Fresh strawberry halves and lime wedges are visible in the background.

Strawberry Lime Cookies🍓🍋‍🟩

Ingredients Base Cookie Dough 227 grams unsalted butter room temperature 350 grams sugar 3/4 teaspoon baking soda 1/4 teaspoon fine salt 1 egg 1 egg yolk 365 grams all purpose flour Plain Cookie Dough 340 grams base cookie dough Strawberry Cookie Dough 340 grams base cookie dough 8

582 likes

A beach sunset scene with text overlay '5 Break-up Text' and hashtags like #relationship, #situationship, #let'stalk, #Breakup, #endit, and 'Situationship:'.

A screenshot of a text message bubble with a break-up message: 'Hey [Name], I've thought about this a lot, and I think we should break up. I feel like we've reached the end of the road. Wishing you all the best moving forward.'

A screenshot of a text message bubble with a break-up message: 'Hey [Name], I think we both know this isn't working anymore, and I just want to say that I appreciate all the good moments we've had. I think it's time to part ways and move forward separately. I hope we can both find happiness in our own lives.'

5 Break-Up Text To Copy✨💔❤️‍🩹

Hey [Name], I’ve been doing a lot of thinking, and I think it’s best for both of us if we part ways. You’re a great person, and I truly respect everything we shared, but I don’t feel like we’re right for each other in the long run. I hope you understand, and I wish you nothing but the best."

3691 likes

A cozy indoor scene with a lit fireplace, an open book, and a warm drink, featuring the title "WELLNESS DATES FOR EVERY MONTH" and a "SWIPE" prompt, setting a relaxing tone for seasonal date ideas.

Text boxes listing wellness date ideas for January and February, including intention setting, winter hikes, spa nights, chocolate meditation, and massages, set against a snowy forest backdrop.

Text boxes detailing wellness date ideas for March and April, such as spring picnics, nature walks, Earth Day adventures, and flower picking, presented over a vibrant spring landscape with pink blossoms.

Wellness date ideas for every season ❤️‍🔥

Looking to stay grounded, aligned with nature, and connected to your loved one all year long? 🌿🍂 Whether it’s a winter night cozied up with candlelight or a sunny summer day soaking in nature’s beauty, these wellness dates are designed to help you flow with the seasons. Embrace mindfulness, relaxat

698 likes

how to GET OUT of your HEAD when it comes to SEX!❤️‍🔥

I’m sure we have all been there at one point or another - where we just feel SO IN OUR HEAD when it comes to sex and it makes the experience stressful, overwhelming and just NOT enjoyable 😅😔 I am naturally an overthinker. I always have been… with EVERY SINGLE LITTLE THING IN LIFE. Sex is defin

3668 likes

5 Signs He’s ATTACHED ❤️‍🔥

Is he going out of his way to see you? Is he reciprocating the same energy? Does he ask about your day? Does he talk about the future with you? If the answer for any of those are yes, he’s most likely attached! ❤️ Men do small things like style their hair the way you like, pick up you

8488 likes

I’m OBSESSED!🍍🍋‍🟩

This snack is my new favorite and on the plus side it’s completely HEALTHY! It’s simple and delicious. It’s literally just pineapples, pomegranate arils, tajin seasoning, and lime squeezed on top…🤌🏽 I really wish I could find some watermelon to add!😋😋 #snack #snackideas #healthysnacks

5890 likes

A person takes a mirror selfie, wearing a light brown ribbed dress. The text overlay reads 'A One-sided Relationship Might look like...'

Against a warm campfire backdrop, text lists signs of a one-sided relationship: always texting first, emotional exhaustion, unreciprocated support, and unlistened venting.

Against a dark, blurry background, text describes signs of a one-sided relationship: lack of interest in your life/goals, fading friendship, no interest in achievements, and always planning hangouts.

- Feelings of a One Sided Relationship✨❤️‍🩹

Your time and energy are valuable, and so are you. If you find yourself constantly giving but receiving nothing in return, it’s time to reevaluate. Being in a one-sided relationship can make you question your worth, but remember: you deserve connection, support, and care just as much as you giv

762 likes

Painting Ideas 🧑‍🎨

#painting #paintingideas #paintinginspo #art #artwork #canvaspainting #paintings

592 likes

Tangy Lime Refresher 🍋‍🟩✨🍋

My new go to refresher & so easy to make too! 💚 #limeade #lemonlime #drinkideas #drinkrecipe #refreshing

7635 likes

15 ways you can INSTANTLY become MORE ATTRACTIVE!❤️‍🔥

Do you ever go through those days or even weeks where you just DO NOT feel good about yourself? 😅😖 Like every single person in the world could give you the best compliment and you still wouldn’t believe it because you just DON’T feel that way about yourself (at the moment)? I FEEL LIKE I CAN’T

1725 likes

A dark, moody image featuring a gothic gallery wall with various framed artworks, skulls, and decorative items. The text 'GOTHIC GALLERY WALLS HOME DECOR Inspo & Ideas' is overlaid in white and grey.

A dark room showcasing a dense gothic gallery wall with numerous framed pictures, ornate mirrors, and sconces. A console table below is adorned with a furry throw, candles, books, and dried pampas grass.

A dark, atmospheric living room with a gothic gallery wall displaying an eclectic mix of framed art, mirrors, and wall sconces. A sofa, coffee table, and a black display cabinet with candles and decor are visible.

Dark Spooky Home Decor ✨🐈‍⬛🕷️➰

For all my dark/moody/gothic decor lovers .. Where I got inspo to do my gothic gallery wall. I love me some spooky decor !! Obsessed 😍 #spookyaesthetic #gothic #goth #gothicdecor #lemon #Lemon8PhotoStudio #Lemon8 #lemon8challenge #homedecor #grunge @Lemon8 Home @Lemon8

842 likes

A table set with hot pot ingredients, including sliced beef and lamb, various noodles, fish balls, and fresh vegetables like napa cabbage, bok choy, enoki mushrooms, green onions, Thai chilis, and Thai eggplant, with an Instant Pot.

A close-up of hot pot ingredients, featuring instant ramen noodles, rice noodles, and bánh canh noodles on a white plate, alongside fish balls and fried fish balls in a woven basket.

A close-up of fresh hot pot vegetables in a woven tray, including green onions, napa cabbage, enoki mushrooms, bok choy, corn on the cob, Thai chilis, and Thai eggplants.

Hot pot at home ❤️‍🔥

It’s always so fun making hot pot at home ❤️ It’s so easy to do it anywhere with the instant pot you just leave it on sauté or switch to warm back and forth. The kids love it! We got these to go with: Beef slices Lamb slices Fish balls & fried fish balls Napa cabbage Bok choy Green

1166 likes

Dubai Stuffed Chocolate Covered Strawberries 😍🔥😮‍💨

Dubai Stuffed Chocolate Covered Strawberries 😍🔥😮‍💨 • Follow me for more ‼️‼️‼️ ✨Super Viral Dessert Recipe You Should Never Miss‼️‼️ #dessert #sweettooth #dubaichocolate #strawberry #chocolate ⭐️Overall rating:10000 /10: SPECTACULAR

5174 likes

Filets & smashed potatoes on the Blackstone😮‍💨

Look at how perfect that steak is yall😭 #blackstone #blackstoneideas #steakdinner #cookwithme

21K likes

A laptop screen displays the TikTok website interface with a pink text overlay stating "THE BEST TIMES to post on tiktok." The screen shows navigation options like 'For You' and 'Explore' against a blue-lit background, indicating a guide for optimal posting times.

Best times to post on tiktok for engagement!! 🎥📱❤️‍🔥

Universally best times to post on TikTok at a glance • Monday: 10 a.m. • Tuesday: 4 p.m. • Wednesday: 4 p.m. • Thursday: 10 a.m. • Friday: 8 a.m. • Saturday: 11 a.m. • Sunday: 2 p.m. The hottest times to post on TikTok are 4 p.m. on Tuesday, 8 a.m. on Friday, and 2 p.m. on Sunday!! Tuesday is th

11.3K likes

A hand holds the book 'I Shouldn't Feel This Way' by Dr. Alison Cook, with the title 'A GREAT Self-Help Book' overlaid. The cover features abstract lines and the subtitle 'Name What's Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action'.

An open page of the book 'I Shouldn't Feel This Way' displays the 'Contents' section. Highlighted points include 'Identify and Address Guilt' and 'Gain Clarity,' with corresponding page numbers visible.

The book 'I Shouldn't Feel This Way' is shown with text overlays highlighting key themes: 'Courageous Conversations' and 'Break Cycles of Defeat.' A pink banner prompts to 'Read Caption for more info.'

A GREAT Self-Help Book FIND❤️‍🩹✨

Here is my Honest Review of this GREAT book find! “I Shouldn't Feel This Way” by Dr. Alison is a game-changer for handling messy emotions. With 20+ years of experience, Dr. Alison shares a 3-step process for emotional freedom! 💛Key Points that the book covers: • Spot and Manage Guilt •

1420 likes

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