Yesterday anxiety hit me hard… chest tight, throat closed, heart racing, before I’d even left my house!

Old me would’ve forced myself to attend in this state and then had a panic attack at the event🥹.

Instead I did 5 minutes of somatic practice to release my anxiety and reset my whole nervous system. I went to the event calm & collected ✨

This is what I’ll teach you LIVE in my Anxiety Workshop. These tools will change your life. Link in bio to join 💛

##anxiety##somatichealing##anxietyrelief##emdr##stressrelief