Twisting is one of the simplest yet most powerful movements.

By gently rotating your spine, you’re not only nourishing the joints and muscles, but also massaging the organs that sit deep in your core!

In traditional Chinese medicine, twists help the liver and digestive system release stagnation, while also freeing the emotions we tend to store in the body like frustration, fear, and old grief.

With each twist, you “wring out” what no longer serves you, making space for fresh energy, clarity, and lightness 🙌

If you’d like to explore full sequences to cleanse, restore, and re-balance your body and spirit, I’ve started to share complete guided practices on my YouTube channel. 🌿

Search Dr Kim Lye to find me there!

#midbackpain #thoracicmobility #yogaflow #holistichealth #qigong