[Must-see for 50s] Eliminate meat with Mokkori neck & furiso! Slide on the wall "Clock hand stretch"๐ชโจ
"The neck is clogged and looks old... ๐ข" "I can't wear light clothes because I'm worried about meat with furiso!"
In such a case, let's use the wall to improve the upper body at once! ๐ฟ
๐ก Why is the movement of the "clock hand" good?
By placing your hand on the wall and sliding your arm back, you can directly stretch the chest muscles (pectoralis major) that tend to shrink normally! When the wound shoulder is eliminated, the neck returns to its original length, the lymph under the armpit also flows, and the "meat with furiso" is also refreshing โจ
๐ก Training Flow
Stand next to the wall and place your hand on the wall.
2. Slide your arm backwards to move the hands of the clock.
3. Keep your body facing the front and feel the comfortable stretch of ๐ฟ
4. Do not hold your breath for 1 minute. Do the opposite in the same way.
Don't force it to twist, adjust it to your range of motion ๐ธ
# Lemon8 Health Thin neck Meat with Furiso # 50 s lifestyle Stiff Shoulder Elimination# upper arm thin # wall yoga # wound shoulder improvement # gentle trimmed yoga
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