Let's prepare the tired body from the inside ๐ฟ kidney active yoga that does not work hard with gentle twist!
Thank you for your hard work today ๐
"I've been feeling heavy lately..."
"It's hard to get rid of swelling and fatigue..."
Do you feel such troubles? ๐ฆ
Actually, it may be related to the malfunction, fatigue of the "kidney" also called the silent organ.
Therefore, I would like to recommend "gentle twisting to care for the kidneys" * * that can be easily done at home โจ
The twisting pose can be expected to promote blood circulation around the abdomen and gently massage the internal organs (kidneys) by stretching the spine and breathing ๐ฟ
The method is very simple ๐
1. Stretch your back straight
2. Twist slowly while exhaling
3 to 5 breaths (same for the other side)
The point is to relax your shoulders and don't force your hips to twist! "Don't work hard to the point where it hurts" is the key to continuing comfortably ๐ธ
Deeply loosen "loose twist" relaxing pose, challenge pose for those who want to deepen, and NG points that tend to be done are also summarized, so please swipe and take a look ๐โจ
At the end of the day, take care of yourself at your own pace ๐ต๐
็งใๆฅใ ใฎ็ฒใใใใใฟใๆใใใจใใซใใใฎใใใใใญใใใฎใจใฌใๅใๅ ฅใใฆใใพใใ็นใซใ่ฉใฎๅใๆใใฆใ่ ฐใใ็ก็ใซใญใใใชใใใจใใใใคใณใใฏๆฌๅฝใซๅคงๅใงใ็ก็ใใใ่ชๅใฎๅผๅธใซๅใใใฆ่กใใใจใงไฝใ่ช็ถใจใชใฉใใฏในใงใใพใใ ใใฎใญใใใฎใใผใบใฏ่้ชจใใใฃใใไผธใฐใใฎใงใๅงฟๅขๆนๅใซใใคใชใใใ่ ่ใ ใใงใชใๅ ่ๅ จไฝใฎๅใใๅฉใใๆ่ฆใใใใพใใ็งใฎๅ ดๅใๅฐฑๅฏๅใซ่กใใใจใง็ฟๆใฎ็ฒใใใใใฟใ่ปฝๆธใใใๆฐๅใใใฃใใใใพใใใใใซใ็ปๅOCRใง็ดนไปใใใฆใใใใใใใใญใใใใฎใชใฉใใฏในใใผใบใฏใ็ฒใใไฝใๆทฑใใใใใฆใใใฆใใใใใงใใ ใพใใไธๆญฉ้ฒใใ ใใฃใฌใณใธใใผใบใๆๆฆใใฆใฟใพใใใใๅผๅธใๅคงๅใซใใชใใ็ก็ใใชใใฎใ็ถใใใณใใ ใจๅฎๆใใพใใใใใใใNGใใคใณใใจใใฆ่ ใๅบใซๅผทใๆผใไปใใใใ้ชจ็คใๅใใใใใจ่ ฐใซ่ฒ ๆ ใใใใใฎใงๆณจๆใใชใใ่กใใจๅฎๅฟใงใใ ่ชๅฎ ใงใฎ่ ๆดปใจใฌใฏ็นๅฅใช้ๅ ทใไฝฟใใใงใใใฎใงใๅฟใใๆฏๆฅใฎไธญใงใๅใๅ ฅใใใใใปใซใใฑใขใงใใ่ ่ใฏใๆฒ้ปใฎ่ๅจใใจๅผใฐใใ็ฒใใๆใใซใใใงใใๅฎๆ็ใซใฑใขใใใใจใงๅฅๅบท็ถญๆใซๅฝน็ซใคใจๆใใฆใใพใใ็ก็ใใ็ถใใใใจใไธ็ชๅคงๅใชใฎใงใ่ชๅใฎใใผในใงใใใใใญใใๆ้ใไฝใฃใฆใฟใฆใใ ใใใญใ