I can never express enough the importance of proper mobility. I took it for granted until it was too late! Now, it’s a priority after ACL recovery. We need to prioritize our little muscles way more than we do! So, these are almost so easy, they are silly, but trust me, they are my savors! LEG EX

Keep up with All Things Rae as I create engaging and recommended content focused on beauty, fashion, and lifestyle. ✨🎀 Follow me so you never miss out! All linked in my bio✨😘 Instagram: @rayshellemcdonald_ TikTok: @unapologeticallymebyrae YouTube: @unapologeticallyrae #interactwithme

Every year, I think I’ve tackled everything for spring cleaning—until I realize I’ve forgotten these sneaky items! If you want a truly fresh home, don’t skip these 7 overlooked items: 1️⃣ Your Vacuum Cleaner 2️⃣ Dishwasher 3️⃣ Pillows & Cushions 4️⃣ Showerhead 5️⃣ Your Bathro

these are some of the underrated school supplies I recommend bringing to college! 1. Stapler - keep this in your backpack! You may need it. This one surprised me because I heard papers were turned in online, but I had a few teachers who collected papers in person. I also used it a lot of stapli

your liver detox’s EVERYTHING in your body — it removes all toxins & medication from your body + metabolizes all your food! We put our liver through a lot with drinking alcohol, environmental toxins, eating processed foods, and fast food. If you’re struggling with acne, hormonal imbalances,

Spring cleaning is here, and it’s easy to overlook a few spots! For a truly fresh and spotless home, be sure to clean these often forgotten areas: 1. Light Switches & Door Handles 🦠 Think about how many times these are touched every day! Wipe them down with a disinfectant to remove germs an

Sunscreen - to avoid skin damage since UV rays are stronger at higher altitudes Electrolytes - to stay hydrated and avoid muscle cramps and bloating Sweater - to put between my seat and my neck or lower back for support Eye mask - to make sure I can sleep uninterrupted Reusable water bo

#gingershots #weightlossdinner #foryou

Did you catch the priemier of season 5 tonight? I did 😅 But ill be catching It in Hulu Tomorrow. If you’ve never caught an episode I definitely recommend you check it out. All season out on Hulu. #fyp #bingeworthy #911 #hulu #moviemayven #viral #mustsee #hulushows #Lemon8Diary #l

Aaron Hernandez grew up in an abusive home and struggled to find his identity. Despite all odds Aaron made it to the NFL, playing for The Patriots for three seasons. He was dropped by the Patriots in 2013 after being arrested for the unaliving of Odin Lloyd. In 2014 he was charged with the unalivin

My favorite places to study are cafés! When I go to the café for a study sesh, I have a few essentials that I can't sit down without. Of course, you can't forget your study materials! But also, make sure you bring your chargers (for your phone, laptop, iPad, whatever electronics you'

#lemon8diarychallenge #fun hobby to do #hobbyideas #hobbies #funideas #hobbylifestyle #hobbie #lemon #lemon8 #🍋 Hey guys, thank you for the love on part 1🤭🥹 Also, to note: 1. If this is your first time trying out any of these hobbies, remember it won't be perfect on your f

at this time of year, with all the voices telling you that you need to do more, plan more, become more, everything more - this is a gentle reminder to prioritize REST this season 🩷 don't go into the new year feeling overwhelmed, overworked, and undervalued. give yourself some care and atten