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For those who are afraid to rest. You can lie down for just one minute on a tough day

To you who are doing your best 💐 /

A tough day

You can rest.

That's

I'm not slacking off.

Not even weakness.

The body

stop for a moment.

Just giving a signal.

Don't force yourself to cheer up

It's okay ✨

- - - - - - - - - - - -

🌸 can do it today.

"Forgive yourself" A little rest

✔️ lie down for a minute

→ This alone resets the autonomic nerve

✔️ to do it. Decrease the list by one.

→ turn without doing everything

✔️ say "tired" aloud

When you put it into words, your heart becomes lighter.

✔️ time not to contact anyone.

I don't see SNS or LINE

✔️ schedule a day of doing nothing

→ Rest is a Miraie investment

- - - - - - - - - - - -

we in the menopausal generation

changes in hormonal balance.

I'm getting tired easily

So

It's not as unreasonable as it used to be.

That's a matter of course.

Rest is

Great self-care

For you tomorrow.

It's an important preparation 💛

Even myself who doesn't do my best

I want you to know it's nice ✨

- - - - - - - - - - - -

You are today

How do you rest yourself?

Let me know in the comments 👇

Thank you for always watching 🌸

I hope this message reaches those who need it ✨

- - - - - - - - - - - -

# menopause Menopausal symptoms Don't try too hard # Take care of yourself # self _ care

2025/12/28 Edited to

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