Tropical Black Bean Salad loaded with Mango, Avoca
Ingredients:
1 can (15 oz | 425g) black beans, rinsed and drained
1 large ripe mango, peeled and diced
1 large ripe avocado, diced
1 red bell pepper, diced
1/2 red onion, finely chopped
1 jalapeño, minced (optional, for heat)
1/2 cup (20g) fresh cilantro, chopped For the Lime Dressing:
1/4 cup (60ml) fresh lime juice
2 tablespoons (30ml) olive oil
1/2 teaspoon ground cumin
Salt and black pepper to taste
Directions:
1. In a large serving bowl, combine the rinsed black beans, diced mango, diced avocado, diced red bell pepper, finely chopped red onion, and minced jalapeño (if using).
2. In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and pepper until well combined.
3. Pour the dressing over the salad ingredients. Add the chopped cilantro.
4. Toss gently to combine everything, being careful not to mash the avocado.
5. Taste and adjust seasoning if needed.
Serve immediately or chill for up to an hour (avocado may brown slightly if made too far ahead).
Recipe Information:
Preparation Time: 15 min | Cooking Time:
0 min | Total Time: 15 min | Calories per
Serving: approx. 300 | Number of
Servings: 4 #walmart #healthyrecipes #target #costco #mealideas
The Tropical Black Bean Salad is not only a feast for the eyes but also a powerhouse of nutrients. Black beans provide protein and fiber while mango adds a touch of sweetness along with vitamins A and C. Avocados contribute healthy fats, making this salad a wholesome choice for any meal. When preparing this dish, be sure to use ripe mango and avocado for better flavor and texture. The addition of lime juice elevates the taste, bringing a tangy freshness, while the cumin infuses an earthy note. This easy-to-make salad can be customized with various vegetables like corn or tomatoes to suit your taste preferences. Ideal for summer gatherings, picnics, or as a light lunch, it can also serve as a nutritious meal prep option, enjoyed over several days. For a heartier version, consider adding grilled chicken or shrimp, which pairs beautifully with the tropical flavors. Serve it with tortilla chips for a fun twist, or as a topping for tacos. Not only is this salad visually appealing, but it's also an excellent way to introduce more plant-based ingredients into your diet. Try making a larger batch to ensure leftovers for the next day, and if you're looking for a gluten-free option, this salad fits the bill perfectly. Don't forget to adjust the jalapeño according to your spice preference, enabling everyone to enjoy this refreshing dish!
Can’t wait to try!!❤️