No more boiling! 3 delicious heating methods ๐ฅ vegetables
When boiled, the nutrients flow away and the texture tends to be sticky, so steaming is recommended โจ
1๏ธโฃ Broccoli (Hot feeling is exceptional)
๐ฅฆ water: tablespoon 4
๐ฅฆ salt: a pinch
[Method] When steam comes out over high heat, cook over medium heat for 2 minutes.
ใ Point ใ The nutrition that escapes when boiled is also confined with this "tablespoon 4." The feeling of fluffy is different!
2๏ธโฃ corn (sweetness explosion)
๐ฝ water: tablespoon 3
๐ฝ salt: 1 / 2 tsp
[Method] Just steam for 4 minutes (turn it over for 2 minutes each).
[Point] Cut the time to boil the water! The grains are popping and it's overwhelmingly sweeter than boiling ๐ฝ
3๏ธโฃ snap peas (crunchy pleasure)
๐ซ water: tablespoon 1
๐ซ salt: 1 pinch
[Method] After boiling, "just 1 minute." Turn off the heat and drain a little to complete.
[Point] The correct answer is "after steaming" for ๐ก. It can be taken comfortably and has the strongest texture with zero wateriness.
In addition, we are sending out "living tricks" that you lose if you do not know! Follow and check โจ
ใ่นใงใใ ใใง็พๅณใใ้่ใฃใฆไฝ๏ผใใ่นใง้่ใฎไธ่ฆงใ็ฅใใใใใฃใฆๆขใใฆใ้ ใ็งใใจใซใใไฝใงใ้ใงใฐใฉใฐใฉ่นใงใฆใพใใใใงใๆญฃ็ดใ่็ฉใฏใฏใฟใใจใใใใใใใใญใใณใชใผใๅณใใผใใใใกโฆใใใใใโ็ตถๅฏพใซ่นใงใฆใฏใใใชใโใฃใฆ่ฉฑใใใฃใใใซใๅ ็ฑๆณใไฝฟใๅใใใใใซใชใฃใฆไธๆฐใซๅคฑๆใๆธใใพใใใ ใพใใ่นใงใใ ใใง็พๅณใใ้่ใใซใชใใใใใฎใฏใใใจใใจ็ใฟใๅผทใใปใขใฏใๅฐใชใใฟใคใใ็งใฎไฝๆใ ใจใใจใใใใใใๆ่ฑใใใใใใใใซใใใใใใผใกใใใใคใพใใใใใใฏ่นใงใฆใใใใชใใซ็พๅณใใใงใใใใ ใ็ใฟใๆๅคงๅใใใใชใใ่จไบใง็ดนไปใใฆใใใฟใใใซโๅฐใชใๆฐดใง่ธใ็ผใโใๆฌๅฝใซๅผทใใๆฐดใๅฐใชใๅใๆจใฟใ่ใพใใชใใฆใ้ฃๆใใใใฃใฃใจใใซใใใงใใ ไธๆนใงใ่นใงใใจ็พๅณใใ้่ใใงใใ่นใงๆ้ใ้ทใใจๅฐ็กใใซใชใใใใ้่ใใใใพใใในใใใใใใฉใใใขในใใฉใใชใฏใฉใใใใใใฏใ็งใฎๅ ดๅใฏโ็ญๆ้ใงใตใใจโใๆญฃ่งฃใ่ธใ็ผใใงๆฐดใฃใฝใใผใญใซๅฏใใใจใใทใฃใญใทใฃใญๆใๆฎใฃใฆๆบ่ถณๅบฆใไธใใใพใใ็นใซในใใใใใใฉใใฏใ่ธใใฆใใ็ญใๅใใจในใผใใจไธ็ฌใงๅใใฆๅฟซๆใงใใใ ใๆ ้ค็ด ใ้ซใ้่ใใๆ่ญใใใชใใใใญใใณใชใผ๏ผใใฟใใณCใป่้ ธใชใฉ๏ผใใปใใใ่ใปๅฐๆพ่๏ผ้ๅใชใฉ๏ผใใใใใใซใใใใใใฎใ้กใใใใใใ่ฒทใใพใใใใใงใใคใณใใฏโใฉใใ้ฃในใใโใ ใใใใชใโใฉใๅ ็ฑใใใโใๆฐดใซ้ทใใใใใปใฉ้ขจๅณใๆ ้คใ้ใใใใใฎใงใ่ธใ็ผใใปใฌใณใธใปในใผใ๏ผ็ ฎๆฑใ้ฃในใ๏ผใไฝฟใๅใใใจใฉใฏใงใใ ใใจใๆค็ดขใงใใ่ฆใใไบ้บปไปๆฒน ๅ ็ฑใใใจ๏ผใใซใคใใฆใ็งใฏไบ้บปไปๆฒนใฏๅบๆฌโๅ ็ฑใใชใๆดพโใงใ่ธใ็ผใ้่ใซใใจใใใใฆใพใ๏ผ็ฑใซๅผฑใใจ่จใใใใฎใงใไปไธใใซๅฐ้๏ผใๅกฉ๏ผไบ้บปไปๆฒนใ ใใงใๅๅใใใใใใใใญใใณใชใผใใจใใใใใใฟใใใช็ใฟ็ณปใซใ็ธๆงโใ ๆๅพใซใ่นใง้่ใๅฟ ่ฆใชใจใใฏโๆฒธ้จฐโ็ญๆ้โใใๆนฏๅใโใๅพนๅบใใใจๅณใๆฑบใพใใใใใงใใใจใฏใใใๆ้ใจๆบ่ถณๅบฆใไธก็ซใใใชใใใใฃใฑใ่ธใ็ผใใๆๅผทใ ใชโฆใจไปใๆใฃใฆใพใใ
