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Holiday, Heal Jai

# Trending # Healthy food

2/22 Edited to

ในช่วงวันหยุดที่เราต้องการพักผ่อนใจและร่างกาย การเลือกทานอาหารที่ดีต่อสุขภาพถือเป็นสิ่งสำคัญมากๆ ครับ สำหรับผมเอง ผมมักเลือกเมนูที่ทำจากปลาแซลมอนในวันหยุด เพราะปลาแซลมอนเต็มไปด้วยโอเมก้า-3 ที่ช่วยบำรุงหัวใจและสมอง นอกจากนี้ยังช่วยลดอาการอักเสบและเพิ่มพลังงานให้ร่างกายได้อย่างดี การทำเมนูปลาแซลมอนในวันหยุดเป็นเรื่องง่ายและยังสามารถปรับเปลี่ยนได้หลากหลาย เช่น การย่างปลาแซลมอนราดน้ำจิ้มซอสซีอิ๊วหวานไปจนถึงสลัดปลาแซลมอนกับผักสดหลากสี ซึ่งนอกจากจะอร่อยแล้วยังช่วยให้ร่างกายได้รับวิตามินและไฟเบอร์จากผักด้วย สิ่งที่ผมชอบที่สุดคือการใช้เวลาว่างในวันหยุดมาทำอาหารสุขภาพ เพราะนอกจากได้ทานอาหารที่ดีแล้ว ยังรู้สึกมีความสุขกับกระบวนการทำอาหารด้วยตัวเอง ซึ่งช่วยฮีลใจและปลุกความสดชื่นให้กับตัวเองได้ดีมากๆ ในช่วงฤดูร้อนนี้ ลองหาเมนูปลาแซลมอนที่ชอบ แล้วทำทานเองดูนะครับ รับรองจะช่วยสร้างพลังบวกให้วันหยุดของคุณมากขึ้นแน่นอน

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