🌱 “Roots stronger than your excuses 💆🏾‍♀️

✨ DIY Ayurvedic Hair & Scalp Mask ✨

This powerhouse blend is packed with herbs and oils that feed your scalp and strengthen your strands 🌿💆🏾‍♀️

Ingredients I used:

• Jatamansi powder 🌱

• Ground coffee ☕️

• Ground cloves 🌸

• Cinnamon powder + all spices 🍂

• Jamaican black castor oil 🌑

• Cinnamon essential oil 🌟

• Vitamin E oil 💧

This combo is rich in antioxidants, stimulates blood flow to the scalp, strengthens roots, and promotes healthy hair growth. Perfect for anyone looking for stronger, shinier, and healthier hair 💕

#naturalgrowth #mynaturalhairjourney #summerbod #ayurvedicforhair #Lemon8

2025/8/23 Edited to

... Read moreJatamansi powder, recognized in Ayurvedic medicine for its nourishing and calming properties, plays a crucial role in this DIY hair mask by promoting scalp health and supporting hair growth. Combined with ground coffee and cloves, this blend increases blood circulation to scalp follicles, which is vital for delivering essential nutrients and oxygen necessary for robust hair growth. Cinnamon powder and all spices add natural antiseptic and anti-inflammatory benefits, helping to soothe the scalp and reduce irritation. Jamaican black castor oil is renowned for its high ricinoleic acid content, which improves scalp circulation and has moisturizing properties that prevent dryness and breakage. Additionally, cinnamon essential oil offers antimicrobial effects and a pleasant aromatic boost, enhancing the overall health of your scalp. Vitamin E oil, a potent antioxidant, helps protect hair follicles from environmental damage while supporting repair and hydration. Using this Ayurvedic mask regularly can lead to stronger hair roots, reduced hair fall, improved shine, and enhanced texture. Incorporating this hair care routine aligns with the naturalgrowth and mynaturalhairjourney trends, emphasizing organic and traditional remedies over chemical treatments. This mask’s ingredients, like Jatamansi powder (Nardostachys jatamansi), are widely available in herb stores and online, making it an accessible and cost-effective option for those seeking healthier hair. For best results, apply the mask evenly on the scalp and hair, leave it on for 30-45 minutes, and rinse thoroughly with a mild shampoo. Regular use can unlock the full benefits of these Ayurvedic herbs and oils, promoting a thicker, shinier, and more resilient hair texture.

Related posts

Once I removed the excuses, it was game on
It’s my turn! #bethewomenthatgoesforit #bepreparednotscared
🎙️Kat•Sun☀️

🎙️Kat•Sun☀️

99 likes

"Be stronger than your excuses."
Afrocentrick

Afrocentrick

50 likes

Summer’s not over—but your excuses should be🤍
Summer’s not over—but your excuses should be. Summer’s here. So is your chance to own it. ✔️ Feel stronger, leaner & confident in your skin ✔️ Walk into every room with energy and pride ✔️ Finally see real progress — and keep it It’s not too late to transform. But only if you start tod
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

27.9K likes

Your excuses are loud–but you’re stronger
Stronger than excuses. #noexcuses #fitnessjourney #motivation #fitnesschallenge #workouts Verse of the day: Romans 1:16
StayfitwithGuerdine

StayfitwithGuerdine

4 likes

Be Stronger Than Your Excuses
Excuses are easy. Growth is not. Every time you say, “I’ll start tomorrow,” or “I don’t have time,” you’re choosing comfort over progress. But here’s the truth—tomorrow isn’t guaranteed, and time will pass whether you take action or not. Be stronger than the doubts. Be stronger than the setbacks
Lola-Raye

Lola-Raye

2 likes

No excuses!
Do what you set out to do and let nothing stop you. #noexcuses
Parker Bentley

Parker Bentley

8 likes

Stronger than my Excuses
I stopped chasing extremes and started focusing on consistency, recovery, movement, and daily cellular support. That’s when everything started changing #FitnessJourney #WellnessLifestyle #StrongNotPerfect #HealthyHabits #WorkoutMotivation Comment down below for the link 🔗!!! MAKE
DJ

DJ

8 likes

WAKE UP your hair roots! 🧅🌿
WAKE UP your hair roots! 🧅🌿 #amish #hairloss #thinninghair #fiber #usa
Martha Miller

Martha Miller

1497 likes

Be stronger than your excuses
#Fitness #strongman #wotkout
Shadow fitness

Shadow fitness

0 likes

No shortcuts, no excuses—just showing up, staying
#thickandfit
SultrySirenAI

SultrySirenAI

47 likes

💪🏽 “No excuses, just hustle.” — Cardi B reminds us
💪🏽 “No excuses, just hustle.” — Cardi B reminds us that with all the resources we have today, there’s no reason not to go hard. Her grind and work ethic come from seeing her grandmother and mother’s sacrifices and strength. 🌟🔥 #CardiB #WorkEthic #Motivation #Inspiration #NoExcuses #G
Monopoly Ace

Monopoly Ace

14.7K likes

🤍❇️LOVE IS STRONGER THAN FEAR❇️🤍
Love is stronger than fear. Not because it shouts louder— but because it outlasts the storm. Fear fades. Love roots. And when the winds rise, it is Love that still stands, arms open, heart clear, whispering, “You are safe to return to yourself.” #LoveOverFear #EdenCodes #HeartLed
Seraya'tel Ehlari

Seraya'tel Ehlari

53 likes

be stronger than your excuses
oh hey! I’m Ari & I’m on week two of my journey to happy & healthy! My goal is to lose 50 pounds & work towards a stronger core while healing my mental health at the same time. Feel free to join me on the way, I’m always open to new advice and inspiration! 🫶🏼 Things that have helped
ari

ari

2 likes

Be Stronger Than Your Excuses
Be Stronger Than Your Excuses . Share this message . Stop by my website www.iamlemarwilson.com and pick up my new book : First, Me And Then The World . #mondayblessings #mondayvibes #mondaymotivation #motivational
iamlemarwilson

iamlemarwilson

1 like

Heal and strengthen your roots
when your life begins to change be a tree
Self_Unfolding

Self_Unfolding

2 likes

Be stronger than your excuses.
ABENS29

ABENS29

1 like

Stronger Than My Excuses
Built my back. Built my confidence. Built my comeback. The weight wasn’t the hardest thing I carried… But it helped make me stronger. 🔥
Rebyrthfitness

Rebyrthfitness

3 likes

Your Excuses Have Abs 😭🔥

Some people's excuses are stronger than their glutes. 😭 Too busy, too tired, too awkward, too broke, too late. Some of those reasons are real. 🔥 Some are just comfort wearing a serious outfit. I say this as someone who also wants to quit during Bulgarian split squats. 🍑 Nobody is above
Qedtg

Qedtg

0 likes

growth begins when excuses stop sounding wise.
growth begins when your excuses stop sounding wiser than your behavior. not when things get easier. not when you feel ready. not when the circumstances finally cooperate. when the story you tell yourself about why you are the way you are stops being more convincing than the evidence o
author

author

11 likes

Stronger Than Every Excuse 💭🥱
Your biggest obstacle is rarely the challenge in front of you—it’s the excuse telling you not to try. Every achievement begins with a decision to push forward despite doubt, fear, or discomfort. When your mindset becomes stronger than your excuses, barriers turn into opportunities and setbacks beco
Silent Echo

Silent Echo

3 likes

An infographic titled 'PLANTING LEGGY TOMATO SEEDLINGS: HOW TO GROW STRONG ROOTS'. It illustrates a three-step process: 1. Cut lower leaves from a spindly seedling. 2. Bury the stem horizontally in a trench. 3. The result is a powerful root system growing along the buried stem, creating a stronger plant.
How to grow stronger tomato roots
🌱 Got leggy or tall tomato seedlings? The trench planting method is a great optional technique to give them a stronger root system! Burying the long stem horizontally encourages new roots along the buried part, leading to sturdier, more productive plants. Best for: • Leggy starts that are too t
smallrootsgarden

smallrootsgarden

108 likes

A collage featuring a person stretching, workout gear like a sports bra, shorts, sneakers, water bottle, and headphones, with the text 'quick student friendly workouts No time for the Gym? No problem!'.
A digital note listing 'Quick Student-Friendly Workouts: No Gym Needed!', including a '5-Minute Wake-Up' routine with jumping jacks, plank, squats, burpees, and 'Study Break Stretches' like desk stretches and neck stretches.
A continuation of workout routines, detailing '10-Minute Cardio' exercises such as high knees and jump rope, and 'Dorm Room Strength' exercises like wall pushups, lunges, and crunches.
Student friendly workouts (no excuses!)
No time? No problem! 💪 These quick workouts fit perfectly between study sessions. No equipment needed - just you and your motivation! Save these for when you need an energy boost! ✨ #lemon8partner #studentlife #study #goals #learnonlemon8
teal.days

teal.days

4299 likes

An introductory image asking if plants can hear rain and if seeds germinate faster with raindrop sounds, encouraging users to tap and swipe to learn more. It features various potted houseplants.
This image explains that seeds can hear rain, showing a 2026 MIT study where rice seeds exposed to raindrop sounds sprouted 30-40% faster than those in silence. It illustrates how seeds detect rain-like vibrations.
This image illustrates how flowers and bees interact through electric fields. Bees carry a positive charge, and their landing changes the flower's electric field, which can trigger rapid scent release and help detect pollinators.
Your houseplants are smarter than you think!
Recent research shows plants may respond to rain sounds, caterpillar chewing, bee electric fields, and underground fungal networks. #Plants #Houseplants #PlantScience #SmartPlants #PlantFacts
dewdrop

dewdrop

35 likes

Your calling is heavier than your excuses.
Excuses are light. They’re easy to carry. Easy to repeat. Easy to hide behind. But your calling? It carries weight. God didn’t place purpose on your life so you could shrink back when it feels hard. He entrusted you with responsibility, influence, and impact — and that requires courage.
Bible.Ai98

Bible.Ai98

5 likes

An infographic titled 'Perfect Herb Pairings for Container Gardening' displays six wooden planters, each with a different herb combination. Categories include Pizza & Pasta, Tea Time, Summer Salads, Drink Infusions, Pollinator Magnets, and Savory Flavors, listing specific herbs for each purpose.
Best Herb Combinations for a Stronger Container Garden
Best Herb Combinations for a Stronger Container Garden 🌱 Fresh herbs are one of the easiest ways to make a small garden feel productive fast. Even a few containers on a patio, deck, or windowsill can give you a steady harvest if you group herbs that grow well under the same conditions. The tr
smallrootsgarden

smallrootsgarden

63 likes

Make yourself stronger than your excuses.
#gettoknowme #strong #fitnesslifestyle #motivation
DerionthepopularLoner

DerionthepopularLoner

0 likes

No excuses. No limits. No lowering expectations 💪
#downsyndrome #wholesome #sisters #siblings #fashion
Valeriia Litvinova, MS, RDN

Valeriia Litvinova, MS, RDN

1051 likes

Your roots are stronger than your doubts✨🤍
#bible #christian #women #jesus #god
JRHx2

JRHx2

1 like

5 AI prompts to call out your excuses
The reason you haven’t hit your first home run yet? You’ve been swinging with your eyes closed..faking momentum with to-do lists and Canva tweaks. These 5 AI prompts are not for the “I just want to inspire” crowd. They’re for the I need to get paid or I’m quitting crowd. Ask these. Answer
Bria | Social Media Marketing

Bria | Social Media Marketing

21 likes

DAY 61: I’m Stronger Than My Excuses
Proof lives here. ❄️WINTER LOCK-IN 90 DAYS🔥 #athomeworkout #Fitness #motivation #embracevulnerability #Lemon8Diary
🦋Mareshah Eden🦋

🦋Mareshah Eden🦋

2 likes

An open Bible with highlighted notes and the overlay text "STEAL MY BIBLE NOTES How I sat down vs. ROMANS ch.2". A bee-themed pen rests on the pages, with a baseball and a small figurine in the background.
An open Bible with highlighted notes and pens, featuring the overlay text "How I got up Judgment Day: NO excuses!". The notes discuss God's blessings, judgment, and the need for grace and repentance.
Close-up of an open Bible page with handwritten notes and highlighting. Key phrases include "PEOPLE do not generally sin in innocent ignorance" and "MUST TOTALLY DEPEND ON GOD'S GRACE," discussing God's righteous decree and punishment.
🔥 Judgment Day: No Excuses! 🔥
Romans Chapter 2 dives deep into the themes of judgment, hypocrisy, and true righteousness. - 👀 God’s judgment is impartial — no favoritism! - 🧠 Hypocrisy won’t escape God’s notice — judging others while doing the same is futile. - ⚖️ True righteousness comes from obeying God’s law with a
FaithBuilder

FaithBuilder

90 likes

NO EXCUSES
Hey my baddies here are some good workout routines you can do FROM HOME. I better not hear no excuses😂. This summer we’re gonna be fine asf trust & believe but patience is the key! Let’s get into babes! Y’all welcome 🥰 Xoxo, Nileahbee💋 #workout #exercise #workfromhome #workoutroutin
Nileah Bee

Nileah Bee

184 likes

No Excuses 😏
#bodytransformation #gymtok #noexcuses #gymgirlie #bodytransformation
Candace || No Niche Gym Girly

Candace || No Niche Gym Girly

393 likes

We done making excuses and starting to make it hap
We done making excuses and starting to make it happen It’s not easy but it’s not easy making things easy. You will always have to suffer with the pros and cons to everything you choose to do in life And this only help one person my job here is taking its rightful place #athomeworkouts
WillPowerFitnes

WillPowerFitnes

24 likes

Stop Making Excuses ✨
Let this be your sign to stop making excuses and start making moves 💪 #MindsetShift #lemon8contest #AskLemon8 #fitnessjourneymotivation #embracevulnerability
Candice

Candice

163 likes

Stronger than yesterday, stronger than excuses
#letschat #summerbooklist #bucketlist #Lemon8PhotoStudio #hardontheconfidence #lemon8challenge #Fitness #fitnessjourney #gym #gymlifestyle
zee

zee

0 likes

Excuses don’t care about your goals
Discipline does. 🔥 #komodobloodsport #mma #ufc #gym #wellness
Komodo Bloodsport

Komodo Bloodsport

8 likes

Total Body Workout 💪🏾 No Excuses
Leg Raises With Resistance Bands 2 x 10 Elevated Barbel Squats MAX OUT in reps 10 Mountain Climbers To 2 Burpees 2x Sit Up To Ball Slams 20 reps DB Swing 2 x 15 #bodyweightworkouts #fullbodyworkouts #workouts
Life With VP

Life With VP

244 likes

Roots Grow Stronger During the Storm
A powerful reminder that strength is born in chaos. Resilience will grow as we face these storms. We’re designed to survive, and we won’t be pushed over that easy! #rootsrundeep #Lemon8Diary #resilience #whimisgoth
MadeUSmile❤️

MadeUSmile❤️

22 likes

A person seen from behind, flexing their biceps, wearing a blue dress with criss-cross back straps. The image features the quote "I am stronger than my strongest excuses." and is set outdoors with stairs and greenery.
“I am stronger than my strongest excuses.”
#selflove #strongisbeautiful
Marjorie Bothwell

Marjorie Bothwell

0 likes

Gym Sundays ! 💪🏼 BE STRONGER THEN YOUR EXCUSES !
I love going to the gym on sundays why you ask ? Because it’s empty lol no one is there and the machines are available ! Also I’m trying to get better at capturing my work outs I’m still shy ! 😝😝 Workout deets: 1. Romanian dead's (db) 4x12 2. Reverse lunge (smith) 3x10 ea side 3.
Cristina 💋

Cristina 💋

4 likes

A motivational image showing a clean desk setup with a plant and lamp, featuring the bold yellow text 'this is your sign: STOP MAKING EXCUSES!' A white arrow points towards the desk. The image encourages action and productivity.
A desk setup with a plant and lamp, overlaid with text listing positive habits like 'maintaining a routine' and 'setting clear goals' with green checkmarks. It highlights habits needed to achieve life goals, with a white arrow pointing right.
A desk scene with a plant, displaying text with red 'X' marks next to negative habits such as 'doomscrolling' and 'negative self talk'. The text encourages focusing on creating a capable life by eliminating bad habits.
this is your sign to stop making excuses!!!
in case you needed one, THIS IS YOUR WAKEUP CALL ‼️ girl, you have got to stop making excuses when you know damn well what needs to be done!!! yes, it’s HARD. yes, it can even feel impossible. but deep down, you don’t need anybody to tell you what to do. you know the habits that will lead yo
carley ◡̈

carley ◡̈

254 likes

My Roots Are Stronger
Mother nature always takes back what was once hers. Madre naturaleza siempre arrebata lo que una vez fue de ella. 📍 City/Country: Mazatlán, Mexico 🇲🇽 #travelwithme2024 #frommexico #mothernature🌳 #roots #photography
Let's just go

Let's just go

0 likes

Read this if you’re tired of your own excuses
You say you’re exhausted. You say you’re overwhelmed. But you had energy to post a story about how lost you feel. So let’s stop pretending you don’t have time or clarity. What you really don’t have… is commitment. You’re not broken. You’re not behind. You’re addicted to distraction. You’re
Helena | Coach For Women 🇨🇦

Helena | Coach For Women 🇨🇦

24 likes

No Excuses. Keep Them In Your Car.
Easy Peasy. At the ready. You are the perfect, gracious guest! #etiquette #manners #SherryThomas #thankyou #thankyounotes
TheEtiquetteQueen

TheEtiquetteQueen

49 likes

See more