How to Gold Figure

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Consistency is key, so stay dedicated and consistent! These workouts helped me build abs and a 🍑. They also helped me feel stronger and more confident in my body:) #bodytransformation #workout #workoutroutine #glowupjourney #glutes

When I go to the gym, not only is it to feel good mentally, but look good physically as well! My health is something I take care of a lot because if I look good, I feel good and confident. My goal in the gym is to maintain my hourglass figure. I do this by eating healthy but also high in protein,

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If you want an hour glass figure.. you have to train back!! Don’t neglect those upper body days girls..I have three reasons for you. 1. Because gaining strength in your upper body will actually help you control the weight on lower body days. How do you expect to hold those heavy db’s for RDLs

It took me a long time to learn that lifting like a man will NOT help me achieve my feminine body goals. I loved training with men because of the mental challenge, but my body was not what I wanted it to be. Instead of building my hourglass figure, I bulked EVERYWHERE. So I decided to switch it up

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Reducing or getting rid of hip dips through workouts is often considered impressive because these indentations between the hips and thighs are largely influenced by one's bone structure. While exercise can help build muscle around the hips, achieving a noticeable change in the appearance of hip

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The overall best way to build an hourglass figure is to grow your back and glutes simultaneously in order to create the appearance of a smaller waist. With that being said, here’s another series of my workout splits starting with back & biceps and a visual + written explanation on how to perfor

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What makes your body look like it has an hourglass figure? The hourglass look is achieved by having bigger shoulders, back, and glutes/legs while maintaining a small waist. That makes your body look like an hourglass shape. In order to achieve this, focus on building your shoulders, back, g

If you want to maintain a lean figure all year round, here’s exactly what you need to do: Most people forget to eat, especially when they’re working or busy with other things, but I highly recommend keeping your water nearby. Drink water before your coffee to help stay on track. Whether it’s mea

Hey girl, Let’s get into 5 of my secrets to achieve the hourglass figure (ok they aren’t so secret, but they are KEY 🔑) ➡️ SAVE THIS ⬅️ 1. Weights 💪🏽 they are truly your best friend. Hopefully we’re past the phase of being afraid of weights 🫣 because sis you NEED them to lose weight, gain

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A lot of us are striving for that hourglass figure so I’m going to share how you can give the illusion of a smaller waist and hourglass figure 👇 -Train Glutes. This will build the lower body to give the waist a smaller appearance. -Train Back. This will build a wider back and in return give

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As a girlie who has square waist genetics I always compared myself to others who had a natural hourglass look without even trying. It drove me to try to be the smallest version of myself as possible and it was an extremely unhealthy mindset to have, especially as a young adult trying to figure out