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CJ | 2under2 | Scrunchy Living
CJ | 2under2 | Scrunchy Living

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A close-up of several high-protein energy balls, made with oats and seeds, in a clear glass bowl. The image includes text indicating it's a 'toddler approved' recipe and a tip to form balls with wet hands.
A metal mixing bowl containing the dry base ingredients for energy balls: separate piles of chia seeds, flax seeds, raw oats, and sunflower seeds.
A metal mixing bowl showing the base ingredients (chia seeds, flax seeds, raw oats, sunflower seeds) combined with crushed cashews, almond butter, and peanut butter.
A metal mixing bowl filled with all the energy ball ingredients, including oats, seeds, nuts, almond butter, peanut butter, maple syrup, chocolate chips, Manuka honey, and hazelnut spread.
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high protein energy ball recipe

**The Base: 2c Old Fashioned Oats, 1/4c Chia Seeds, 1/4c Flax Seeds, & 1/4c Sunflower Seeds - consider adding sesame or hemp seeds!

Old-fashioned oats are a nutrient dense whole grain rich in fiber. They're packed with B vitamins, zinc, iron, and manganese - a vitamin that aids growth, development, and metabolism. They're known to lower cholesterol and regulate blood sugar levels (but maybe not with all the added sugar of this recipe 🤭).

Seeds are also high in fiber, antioxidants, healthy fats, and contain natural prebiotics aiding in digestive health. Antioxidants promote skin health and reduce wrinkles. They contain calcium, magnesium, and phosphorus to keep your bones strong; zinc, copper, and B6 which provide a boost for your immune system and a boost to your energy levels; magnesium which can help relax muscles, reduce stress, and aid in sleep quality; and omega fatty acids that reduce inflammation, lower blood pressure, and moisturize your skin.

**The Filler: 1/8c Crushed Cashews, 1/4c Almond Butter, & 1/2c Peanut Butter - consider adding pistachios or other nuts!

Nuts share a lot of health benefits with seeds and are a great source of plant protein!

**The Fun Stuff: 1 spoonful Hazelnut Spread, 3T Manuka Honey, 1/4c Chocolate Chips, & 3T Maple Syrup

These are the ingredients that make my daughter call this healthy snack a "cookie", but believe it or not, they also have many health benefits!!

Like seeds and the prior mentioned nuts, hazelnuts are full of nutritional value that is translated into gut, brain, heart, bone, and skin health. They also contain zinc and folate which can aid in fertility.

Manuka honey is dense in antibacterial and anti-inflammatory properties, improves digestion, boosts the immune system, boosts libido, reduces allergy symptoms, provides energy, improves oral health, and can even shrink cancerous tumors!

It feels repetitive, but maple syrup also has antioxidants, regulates cholesterol levels, and is high in minerals. It is healthier than most other sweeteners in moderation.

Even chocolate also contains flavonals which act as antioxidants, improve blood vessel function, lower blood pressure, enhance blood flow to the brain, and improve memory. Like many of the previous ingredients chocolate contains iron, copper, magnesium, and fiber. It also improves mood by triggering serotonin release and is being researched for its anti inflammatory and anti cancer properties. The darker the chocolate is, the more beneficial it will be.

Wisconsin
2025/3/10 Edited to

... Read moreHigh protein energy balls are a fantastic option for both children and adults, providing a nutritious and delightful snack. They contain a variety of healthy ingredients, such as oats rich in fiber and essential nutrients, chia seeds packed with omega-3 fatty acids, and a medley of nuts that add crunch and plant-based protein. These energy balls are versatile, allowing for easy customization based on personal preferences. You can replace peanut butter with almond butter, add dried fruits for sweetness, or throw in some protein powder for an extra boost. Making these energy balls can become a fun activity, allowing children to participate in the kitchen while learning about healthy eating. Additionally, energy balls can be stored in the refrigerator for weeks, making them a convenient option for busy parents. When you're in a rush, simply grab one for a quick energy boost before a workout or as an afternoon snack. Overall, incorporating high protein energy balls into your diet can help you maintain energy levels throughout the day while satisfying your hunger and nutritional needs.