Food for Thought on Fathers Day
Happy Fathers Day to all the amazing Dads out there doing their best for their families :)
With that being said, I want to pose a question that I’m not sure you’ve ever fully considered:
“Are your kids cheating on you?” Hear me out, I promise it’ll make sense.
With growing amount of gurus and influencers…
Your kids might’ve put you on the back burner when it comes to asking for help.
I might not have kids now, but I was the kid that went to YouTube before I asked my Dad.
And looking back at it, I wish I asked him for help first instead of listening to some of these “gurus”.
So if you actually want to be the Dad that your kids go to first before watching random men, one of the first ways you can do that is to start getting your health and fitness back.
“But Zach, what is me getting back my health and fitness have to do with my kids coming to me for help?”
Your kids never hear your words, they only see the example you set.
So if you’re out of shape and not accomplishing your fullest potential, why would your kids want your advice? You’re showing them that you can’t even take your own.
You don’t want to be the last option your kids go to.
And you definitely don’t want to be the last person that hears about what your kid does after listening to advice you would have never given.
Reflecting on the idea that kids sometimes turn to influencers instead of their own dads for advice, I can personally relate to this dynamic. Growing up, I often found myself searching for answers on YouTube rather than asking my father, not out of disrespect but because the digital world seemed more accessible and immediate. However, over time, I realized that nothing beats the value of having a parent who leads by example and is visibly living a healthy, active lifestyle. When fathers prioritize their own health and fitness, they send a powerful message to their children: that self-care and perseverance are important values. Kids observe more than they listen; seeing a dad who is disciplined about his well-being builds respect and trust. It creates an environment where kids feel comfortable seeking advice because they believe their dad understands the challenges they face both physically and mentally. If you're looking to be that go-to dad, consider this: start small by incorporating manageable fitness routines into your daily life. Whether it's a morning jog, a home workout, or even weekend family hikes, these activities do more than improve your health—they open avenues for connection. Sharing your fitness journey, including successes and struggles, shows your kids that growth is a continuous process. Also, remember that being physically fit isn't just about appearance. It's about mental clarity, emotional resilience, and the energy to engage actively in your kids' lives. When your kids see you living your fullest potential, they're more likely to respect your guidance and come to you first instead of seeking advice from outside sources that may not have their best interests at heart. On this Fathers Day, embracing a healthier lifestyle can be your first step towards building stronger bonds and ensuring you're the trusted figure your children look up to, turning to you before anyone else.