THE TRUTH ABOUT ABS 🤯
Hey ladies today I would like to talk about how to actually get abs. Getting abs is actually simpler than what it seems like all you need to do is go in a calorie deficit and have a low enough body percentage so that you’re able to see your abs… if you are consistent with your ab workouts at least 2 to 3 times per week challenging yourself. You will start to develop muscle in that area therefore they will show more.
I also want to point out that calorie counting is not necessary, but it can serve as a tool to know exactly how many calories you need to burn to achieve your desired body goal. Also, I want to mention that every person has different body types and for some people abs will show more than others!
Hey amazing community! ✨ Building on what was shared, I wanted to dive a little deeper into some of the common questions I get about getting those coveted abs. Many of us, like me, have dreamt of visible abs – and it can feel like an uphill battle with so much conflicting advice! First off, let's talk more about body fat percentage for abs. It's true you need to lower your overall body fat to see your abdominal muscles. For women, visible abs typically start to show around 18-22% body fat, and for a really "shredded" look, it can be even lower, like 14-17%. For men, this range is generally lower, often around 10-15%. Understanding this helps set realistic goals, remembering that hormones play a role. Achieving that low body fat for abs really does come down to a calorie deficit, but in a sustainable way! I've found using a reliable TDEE calculator online is a fantastic starting point to estimate your daily calorie burn. From there, aim for a modest deficit of 300-500 calories. My biggest cooking tip for this is focusing on whole, unprocessed foods. Load up on lean protein (chicken, fish, tofu), fiber-rich vegetables, and complex carbs. Protein keeps you full and helps preserve muscle, which is crucial during fat loss. Many ask, "how to get abs without calorie deficit?" For truly visible, etched abs, a deficit is almost always necessary to shed the fat layer. However, if your goal is more about ab lines on fat or just a stronger, more toned core, you can make progress by building stronger abdominal muscles! A robust core improves posture and functional strength, and might reveal some lines even without super low body fat. This is where consistent ab workout routines are key. Speaking of how to get toned abs, it's not just about endless crunches. Your abs are muscles! They need to be challenged and progressively overloaded. My favorite routine includes a mix of exercises: planks (front, side), leg raises for lower abs, Russian twists for obliques, and even compound movements like squats that engage your core heavily. I aim for 3-4 dedicated core sessions a week, making sure to vary exercises and increase difficulty. Focus on the mind-muscle connection – feel your abs working! Finally, "can you have abs at 20 body fat?" For most women, 20% body fat is where you might start seeing faint definition, but full, prominent abs are less likely. For men, 20% body fat would typically mean very little ab visibility. It's vital to understand your body and genetics. Some people naturally store less fat around their midsection. Focus on building a strong, healthy body and sustainable habits. Don't chase extreme leanness if it impacts your health. It's a journey of consistent effort, proper nutrition, and smart training!
what’s ab?