Automatically translated.View original post

Zeibab 🗯🛁🧽

6418 followers

Follow

Follow

Follow

0 saved

3

Let's be a trainer.✨🫶

Come to play Pokemon cards

Central World 6th Floor

🗓️ today - 10/11/25

# This clip must feed # pokemon

2025/11/9 Edited to

สำหรับแฟน ๆ การ์ดโปเกมอนที่เซ็นทรัลเวิลด์ ชั้น 6 ยังมีโอกาสได้พบกับบรรยากาศการเล่นการ์ดที่สนุกและอบอุ่น ไม่ว่าจะเป็นการแลกเปลี่ยนบัตรคิวกับเทรนเนอร์ใหม่ หรือร่วมพูดคุยแลกเปลี่ยนเทคนิคการเล่น สถานที่จะเต็มไปด้วยความคึกคักและมิตรภาพระหว่างผู้เล่น ทำให้ทุกคนได้ประสบการณ์ที่น่าประทับใจนอกจากการเล่นแล้วยังมีโอกาสได้ถ่ายรูปและแชร์คลิปในบรรยากาศจริง ช่วยเพิ่มความสนุกในการเป็นส่วนหนึ่งของชุมชนโปเกมอน นอกจากนี้การเดินทางมายังเซ็นทรัลเวิลด์ก็สะดวกสบายมาก มีที่จอดรถและร้านอาหารให้เลือกหลากหลาย เหมาะสำหรับการมาผสมผสานการพักผ่อนและการเล่นการ์ดโปเกมอน พร้อมแนะนำว่า ควรมาก่อนเวลาหน่อยเพื่อรับบัตรคิวและเตรียมตัวเข้าสู่อรรถรสเต็มที่กับกิจกรรมนี้

Related posts

I hired Miss Universe’s trainer!

I #fitnessjourney

4513 likes

Let’s round your glutes 🫶🏻💪🏻

2274 likes

De-influencing you as a personal trainer

Don’t get discouraged. You can do this!! #gymtok #gymroutine #gymmotivation #workouttips

409 likes

De-influencing you as a personal trainer

Don’t get discouraged. You can do this!! #gymtok #gymroutine #gymmotivation #workouttips

212 likes

Personal Trainer AD THAT BE ME

#bodytransformation #LETSEAT🗣️💪🏾

1 like

De-influencing you as a personal trainer

Don’t get discouraged. You can do this!! #gymtok #gymroutine #gymmotivation #workouttips

75 likes

Personal trainer

Studies show that people who work with a personal trainer see up to 30% better results than those who train alone. Why? Because of structure, accountability, and proper form. Whether you’re lifting for strength, health, or confidence the right guidance makes all the difference. Let’s train smart,

5 likes

💸 I fired my Personal Trainer. Here is why.

Let's be real. Inflation is crazy, and paying $100/hr for someone to count your reps? No thanks. 🙅🏻‍♀️ As someone who has been lifting for 9 years (yes, nearly a decade!), I know what a good workout looks like. And honestly? The AI plans I’m generating are BETTER than what most average trainer

17 likes

Trainer Approved Tips for Glute Growth 💡

Want stronger, fuller glutes? These tips will help you see faster results. 1️⃣ Train glutes 2–3 times per week. This allows for optimal stimulation and enough recovery between sessions. 2️⃣ Mix heavy, low-rep lifts (like hip thrusts and deadlifts) with high-rep glute isolation exercises (like d

80 likes

My Top Fitness Tip - from a Personal Trainer 💦

Let’s talk about accountability! 🤝 As a personal trainer, most of my clients come to me and say their biggest struggle is having the accountability to stick with healthy habits (workouts, nutrition, routines). They can’t trust themselves to always do the “right” thing or follow a plan for more than

57 likes

Your Best Waist Trainer?

Click on the link in my bio for core exercises. #Lemon8Diary

870 likes

De-influencing you as a personal trainer

You got this! #fyp #gymtok #gymroutine #gymmotivation #deinfluencing

249 likes

Try This Instead Of Using A Waist Trainer.

Click on the link in my bio for more mommy tummy exercises. Try This Instead Of Using A Waist Trainer. #mom

25 likes

My cousin was my trainer

Workouts for arm fat #workout #fyp #gymgirl #gym #trainer #planetfitness New to Lemon8!

14 likes

A woman with curly hair in a green top and dark shorts takes a mirror selfie, with text overlay "deinfluencing gym myths as a personal trainer who sees a lot of gym BS part 2".

A store aisle displays pink and black fitness equipment, including stretch straps and dumbbells. Text overlay advises against an "all or nothing" workout mentality, encouraging trying again tomorrow.

A woman in a black crop top and shorts takes a mirror selfie. Text overlay states that building muscle is hard and takes years, debunking the myth of gaining 5lbs of muscle in a month.

De-influencing you as a personal trainer

You got this! #fyp #gymtok #gymroutine #gymmotivation #deinfluencing

285 likes

Inside Japan’s Iconic Pokémon Centre – A Trainer’s

Description: Step into a Pokémon fan’s dream! 🐾✨ Explore exclusive merch, iconic characters, and everything you love about Pokémon in Japan. Perfect for trainers of all ages! 🎮⚡ #Pokemon #pokemoncenter #japantravel #travelrecommendations #AnimeLover Pokémon Center Tokyo DX

5 likes

Waist trainer alternative ✨🤍

💵 Price: FREE Big shirt method 🤍 ✨ I wasn’t able to buy them so I would use Saran Wrap but my parents got mad because I was using a lot so I figured out this method, you have to squeeze it tightly when you tie it btw. It’s not the best but I was young, broke, and encouraged ✨ ✨ PLEASE LEAV

117 likes

Are You Working Your Natural Waist Trainer?

Click on the link in my bio for more mommy tummy exercises. Are You Working Your Natural Waist Trainer? #momlife #mommymango

34 likes

If I was a Pokémon Trainer

Be honest... which Pokémon from my team would immediately become your favorite? 👀✨📚🐉

0 likes

A smiling woman in black athletic wear sits on a gym floor with the text overlay "Why You Should HIRE A PERSONAL TRAINER" and "3 Benefits You'll Get," introducing the article's topic.

Two women in athletic wear sit on a gym floor, smiling and interacting, with the text overlay "They Make The Gym Fun" and a description of this benefit.

A trainer stands observing a woman performing a lunge exercise in a gym, with the text overlay "They Teach Your Proper Form" and an explanation of its importance.

Why You Should Hire a Personal Trainer

Here’s 3 Reasons to Hire a Trainer: ✨They Teach You Proper Form This is everything! Yes, you can learn from how to videos. But having a trainer with you will help you because they call out what your unique mistakes are. ✨They Can Spot You We often don’t go as heavy as we can because we’re

21 likes

How I reduced PCOS belly bloat (no waist trainer!)

Everyone told me to exercise more, eat less carbs. But what really helped was focusing on support, not restriction. Anyone else feel this way? Drop a 💛 #runica #pcosrelief #bellybloatfix #lemon8truth #hormonefix

194 likes

Leg day- Sincerely, Certified Personal Trainer

🔥 LEG DAY ESSENTIALS 🔥 Strong legs, strong foundation! 🦵✨ Here’s your guide to a killer leg workout • Squats (Compound): Build overall strength and power. • Bulgarian Split Squats (Compound): Unilateral magic for balance and glute gains. • RDLs (Compound): Stretch and strengthen those hamstrin

8 likes

Tips from a Personal Trainer

How to use the Smith Machine Correctly

3 likes

Instead Of A Waist Trainer, Try This.

Click on the link in my bio for more exercises. #mom

17 likes

A woman with curly hair takes a mirror selfie, wearing a green long-sleeve top and shorts. Text overlay reads: "deinfluencing gym myths as a personal trainer who sees a lot of gym BS part 2."

An aisle in a store displays various pink fitness items like stretch straps, Pilates rings, and dumbbells. Text overlay discusses leaving an "All or Nothing mentality" and trying again tomorrow.

A woman with curly hair takes a mirror selfie, wearing a black crop top and shorts. Text overlay states that building muscle takes years and gaining 5lbs of muscle in a month is unrealistic.

De-influencing you as a personal trainer

You got this! #fyp #gymtok #gymroutine #gymmotivation #deinfluencing

18 likes

Which Trainer would You Challenge?

Let’s be real, even at level 100 I’d probably lose. 😅 #pokemonart #pokemontrainer #digitalart #fanart #pokemon

0 likes

Personal trainer

Putting in the work, day by day. Your goals aren’t just dreams—they’re stepping stones to success. Let’s crush them together! 💪 #NoExcuses #TrainWithMe Coral Springs

970 likes

A personal trainer in a home gym setting, flexing her bicep, with text overlay reading "Full Week of Workouts From a Personal Trainer."

A workout plan from HEVY for a Quad Focused Leg Workout, listing exercises like Sumo Squat, Goblet Squat, Split Squat, Walking Lunge, Standing Marches, Bird Dog, and Standing Calf Raise, with anatomical diagrams.

A personal trainer posing in a gym, standing next to a black squat rack, wearing a black sports bra and patterned shorts.

Full Week of Workouts from a Personal Trainer ✨

Last week was so mentally taxing for me, I barely recorded my workouts and even when I did I had no energy to post. My brain had too many tabs open. Here is my full week of workout details: Monday: Quad Focused Legs Tuesday: Barbell Chest, Shoulders & Triceps Wednesday: Glute Focused

4 likes

A person in a pink sports bra and dark sweatpants takes a mirror selfie in a bathroom. The image features the title "How to stay Consistent" in pink and white text, introducing the article's theme.

A person takes a mirror selfie in a public restroom, wearing a light blue t-shirt and patterned shorts. The image includes the heading "Have a plan:" and a text box emphasizing the importance of planning for sustainable motivation.

A person in a grey long-sleeve top and sweatpants takes a mirror selfie in a gym, with treadmills and weights visible. The image displays the heading "DECIDE HOW BAD YOU WANT IT:" and a quote about making time for desired goals.

Tips from a personal trainer 💙

23 likes

Personal Trainer AD THAT BE ME

2 likes

Do You Wear A Waist Trainer?

For core exercises, click on the link in my bio.

84 likes

See more