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Big Pick Girl's Workout Pants

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176 likes

TRY THIS WORKOUT TO DOUBLE YOUR GLUTE SIZE!
Looking to grow your glutes? Try this challenge during your next leg workout and feel the burn! This workout circuit is a hip thrust variation to target your glutes. Pick any weight that is comfortable for you. You can either do it on a hip thrust machine, with a barbell or on a smith machine.
Lexi Marelli

Lexi Marelli

53 likes

Booty Workout - Grow Your Glutes 🍑
This is a booty-focused leg workout, that targets the glutes, hamstrings and inner thighs. For this workout, you will want to load up the weights as heavy as possible, especially for the first two exercises. 1. Hip Thusts/Glute Bridges – 4 Sets of 10 Reps – Go as heavy as possible with the
Katie Slee

Katie Slee

41 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay "MY GO-TO LEG DAY" and "SWIPE" indicating a workout routine.
A woman performs barbell squats in a gym, viewed from behind, with the text overlay "Squats" highlighting the exercise.
A woman performs barbell split squats in a gym, viewed from behind, with the text overlay "Split squats" highlighting the exercise.
My go-to leg day workout (glute focused)
This has been my staple leg day for the past few months and it’s gave me so much progress. If you’re like me you want to grow your lower body but especially you’re glutes. This workout is perfect for that AND getting stronger! Full workout details⮇ïļ 1. Squats* 3 x 6-8 2. Bulgarian split squats
Sophia Cepero

Sophia Cepero

70 likes

HOW TO CREATE YOUR OWN IT GIRL WORKOUT ROUTINE! 💖âœĻ
Let’s be real—the gym can be overwhelming. Too many machines, too many sweaty men grunting like they’re in a medieval battle, and *why does that girl look like she knows a secret workout no one told me about???* ðŸ˜Đ But guess what? You don’t need a personal trainer or a 6-month fitness plan writte
Lushie Club 💖

Lushie Club 💖

1038 likes

(Requested) Workout RoutineðŸĨ°
Hey gym girlies!! For those of you who asked, welcome to my glute day workout!!🏋ïļâ€â™€ïļ I appreciate all the love and compliments coming from beautiful women on this app!!💞 Usually for my glute focused leg days I pick from 4-6 of these workouts and end up seeing results! My favorites for glute growt
Chelsearea

Chelsearea

119 likes

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