How to Make Ginger Turmeric Shots At home
I recently learned what taking a shot of this elixir every morning can do for your body it boosts your immunity, improves digestion, increases metabolism, lowers blood sugar, reduces bloating, and aids with weight loss.
I did add some extra spices to my mixture because my main goal is to improve my gut health so I added black pepper for its detoxifying properties, cayenne pepper because it stimulates the nerves that create digestive fluids in your stomach, cinnamon and honey for anti-inflammatory properties. Also I added raspberry leaf tea to the mixture because all of these ingredients are also good for menstrual cramps and vagina health so it just made sense to add the tea.
Here’s how I made it:
1. Prep: Chop your ginger up as small as you can get it, peel your oranges and take them slightly apart, squeeze your lemons and for extra vitamins you can gut your lemons by scraping everything out of them.
2. Blend all of your fruits and ginger together with about 8 oz of water you can tweak the water content of your mixture depending on how much you need to make. I had 24 2oz bottles to fill so I needed extra water.
3. Strain your mixture once with a regular strainer and then afterwards you can use a cheesecloth to make sure all the pulp is caught. If you don’t mind the pulp you don’t have to use a cheesecloth.
4. Add your spices and grab a whisk to combine ingredients. I used a hand held milk frother and an electric mixer so if you have either of those it will make the mixing easier and quicker.
5. Fill up your vessels that will hold your mixture, close the lids very tightly and then refrigerate immediately after. I recommend you don’t store this in plastic because it may go bad pretty fast so try to use glass bottles. Also you should wash the bottles out very well before you use them so that the chance of bacteria forming is significantly less . The bottles I have are from Amazon.
Since discovering the incredible benefits of these potent ginger turmeric lemon shots, I've been hooked on making them at home. It's not just about a quick health fix; it's about nourishing my body with fresh, natural ingredients that truly make a difference. These shots are a game-changer for anyone looking to boost their immunity, support digestion, and generally feel more vibrant. Here’s a bit more about why each ingredient shines and some extra tips I’ve picked up along the way. Let's talk about the stars of the show: fresh ginger, turmeric, and lemon. Ginger is a powerhouse for digestion, known for its ability to soothe an upset stomach and reduce inflammation. Turmeric, with its active compound curcumin, is a phenomenal anti-inflammatory and antioxidant. But here's the kicker – you absolutely must add black pepper! The piperine in black pepper significantly enhances curcumin absorption, making your turmeric much more effective. I always make sure my homemade ginger turmeric shots include a generous dash. Lemon, on the other hand, provides a refreshing zing, essential Vitamin C for immunity, and helps to cut through the strong flavors of ginger and turmeric. For my batches, I've found that using around 7-8 juicy oranges, along with about 1/2 cup of honey, and specific spice amounts like 1 tbsp of black pepper and 2 tbsp of turmeric, really hits that sweet spot for both taste and benefits. Beyond these core three, I love adding cayenne pepper, cinnamon, and honey. Cayenne pepper not only adds a kick but also stimulates digestive fluids and can boost metabolism. Cinnamon is another fantastic spice with anti-inflammatory properties, and honey, besides being a natural sweetener, offers its own antibacterial benefits. My personal twist, inspired by women's health, is steeping 4 raspberry leaf tea bags in 10 oz of water and adding that to the mixture. It’s an optional step, but raspberry leaf is well-known for supporting uterine health and easing menstrual cramps, making the shot even more comprehensive, especially for us ladies. When it comes to preparing these wellness shots, precision can make a difference. After blending, straining is crucial for that smooth, drinkable consistency. While a regular strainer gets most of the pulp, using a cheesecloth afterwards ensures a silky texture. Trust me, it’s worth the extra step! Another crucial tip I've learned is about storage: always use glass bottles. Plastic can sometimes interact with the ingredients, potentially affecting freshness. I found some great glass bottles on Amazon, and the funnels that came with them were a lifesaver for filling them up without any mess. And don't forget to refrigerate immediately after bottling. Proper refrigeration is key to maintaining their potency and extending their shelf life. I recommend washing your bottles thoroughly beforehand to minimize any bacterial growth. So, go ahead, give these homemade ginger turmeric lemon shots a try. Your body will thank you! Cheers!!
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