my famous protein banana muffins!
recipe included below!! 👇⬇️
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Protein Banana Muffin Recipe 🍌🍫😋
Ingredients: makes 12 muffins
- 2 very ripe large bananas
- 1 egg
- 4 tbsp honey
- 3 tbsp apple sauce (or oil)
- 1 tsp vanilla extract
- 3/4 cup oat flour
- 2 scoops (1/2 cup) vanilla protein powder
- 1 tsp cinnamon
- 1 tsp baking powder
- 1 tsp baking soda
- 3/4 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a blender, combine oat flour, protein powder, cinnamon, baking powder, and baking soda. Blend until it forms a fine powder.
3. In a mixing bowl, combine mashed bananas, egg, apple sauce, honey, and vanilla extract.
4. Mix in the dry ingredients until well combined.
5. Fold in the semi-sweet chocolate chips.
6. Scoop the batter into greased muffin cups.
7. Bake for approximately 15 minutes or until golden brown.
8. Store in fridge for a week or freezer for 3 months.
9. Enjoy! 😄
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If you’re looking for a healthier twist on your muffin game, these protein banana muffins are a fantastic option. Made with ripe bananas, this recipe not only satisfies your sweet tooth but also provides a healthy dose of protein, especially beneficial for pre- or post-workout snacks. The combination of oat flour and vanilla protein powder ensures that each muffin is not only fluffy but also nutritious. For those looking to meal prep, these muffins can be stored in the fridge for about a week or frozen for up to three months, making them a convenient choice for busy mornings. In addition, these muffins can be enjoyed in various ways; try adding nuts, seeds, or even swapping in different types of protein powder to match your taste. The semi-sweet chocolate chips provide the perfect indulgence without overwhelming the health benefits. For an extra kick, consider adding a dash of nutmeg or swapping some banana for applesauce to alter the flavor profile subtly. This recipe has quickly become a favorite for many who appreciate the balance between indulgent treats and healthy eating. Whether you are a busy professional, a fitness enthusiast, or simply someone who enjoys a good muffin, these protein banana muffins deserve a spot in your recipe collection!
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